Tag Archive | Health

What is Endometriosis? Raising Awareness

Endometriosis is a immune system disease as well as hormonal of which cells are similar to that line the uterus *Endometrium* which produces growth outside of the uterine cavity. It is commonly on the membrane which the abnormal cavity lines to the peritoneum. Endometriosis is an excruciatingly painful feeling you get that is worse than having your menstrual cycle monthly. The most common cause is dysmenorrhea.

Endometriosis is usually diagnosed during the reproductive years, also has been diagnosed way before that as well. It can cause infertility, poly cystic ovarian syndrome (PCOS), you can develop many cysts, and many other conditions of the female reproductive system. It can cause irregular menstrual periods, missed periods, as well as causing dislocation of organs around the reproductive system with the bowels, bladder, fallopian tubes, uterus, ovaries. The nervous system can also be affected by Endometriosis. Hormonal imbalances can be a factor as well.

Pelvic pain can range mid to severe aches, cramps, and pain that makes you feel like you have been stabbed repeatedly. you can feel the impact to the legs, lower abdomen, back, and down to the rectal areas as well. It depends from person to person on the severity of the case. It causes urine urgency, as well as voiding painfully sometimes. It also complicates intercourse and makes it very painful.

If you are experiencing very painful menstrual cramping, it is best to go see a gynecologist, and your family doctor to send you to a specialist to see what is going on with an ultrasound, MRI, CT Scan, or whatever examinations are needed to determine the main cause of what is going on. It is always a good idea to be screened, even if you are not active in intercourse. When you are on your period and it is extremely heavy, and periods that last over 7 days, it is a good idea to get screened right away to figure out what is going on.

Unfortunately when you do get diagnosed with Endometriosis, there is no cure for it, however there are a variety of treatment options such as surgery, hormonal, and pain medication. It depends on a persons situation and varies from what stage of Endometriosis that you have.

Endometriosis is a huge thing and not many people know about it or maybe they have and some people do not know what it is. It always good to ask questions and talk to other women who have Endometriosis and to get educated on these things.

I want to spread awareness as much as possible about this as I know someone who has this and its unfortunate what she is going through. I wish her all the best with this crazy disease. Women and girls go through a lot as they are growing up and going into adulthood. The body changes so much, especially when you get your first menstrual cycle. It all begins. Sometimes even before that.
It is so important for women to see your doctors regularly. Even if you do not feel anything wrong, it is always a good idea to get checked out for a peace of mind. It really is a good idea because its better to be safe and to know. Best wishes to you.

For more information and Links of Interest in Relative to Endometriosis:

Understanding Endometriosis.
http://www.webmd.com/women/endometriosis/understanding-endometriosis-symptoms

More in depth look at Endometriosis
http://www.webmd.com/women/endometriosis/default.htm

Causes and more
http://www.endometriosisassn.org/endo.html

Women’s Health, Diagnosis and more…
http://www.womenshealth.gov/publications/our-publications/fact-sheet/endometriosis.html

Other information
http://endometriosisinfo.ca/index_e.aspx

You can find more on your search engines.

2015 is here! Welcome!

Hello everyone, now that 2014 is behind us, hope everyone had a pleasant, fun and great night when ringing in 2015. Here are to new beginnings this year. I can’t believe it is the second day already. Time is already flying by. before you know it, we will be putting up our Christmas/Holiday decorations once again. I remember the days when I always wanted to go out for new years and celebrate outdoors or at a banquet hall full of people, but nowadays, I just want to spend a quiet, fun and relaxing time at home with my loved ones with good food, snacks, a few drinks, and unwinding during the holidays is all that is important. I know its fun to get dressed up and to go to parties and everything, but I just don’t feel it anymore. I’d rather be at home all cozy and warm and just relaxing.

I don’t know if you feel the same way as well. To me, new years is just another day with another year added. We should be grateful for the days we have, for the years we are on the planet, and we should be grateful for all the blessings and everything we have. That is the most important thing that people really should focus on. Some people are so into vanity, materialism, and all that stuff, however the true meaning of the holidays and as well as everyday is to count our blessings and be thankful. There are so many unfortunate things happening in our world today, and we should always look at the bigger picture as things can be worse.

Always think positive, look at life in an optimistic way, be happy, live your life. Health, happiness, and positivity is the most important things in life. everything else is secondary. As 2015 is now here, I wish everyone a blessed year ahead and beyond. Lets create more memories, good times, motivate each other, encourage each other, have each others back, and share our stories with one another.

Many blessings and good times to everyone. Best wishes to all!

Cheers to 2015!

Merry Christmas 2014! Best Wishes to You and Yours

Hello everyone, I would like to wish everybody a very Merry Christmas and a Joyous prosperous new year, 2015.
Christmas is a time for togetherness and being with our loved ones which one of the most important aspects during Christmas and it should not stop there. It should be everyday.

It is not about the presents, the food, the decorations, but its about Jesus and his birth.

Wishing everybody a Merry Christmas and a happy, healthy New Year 2015.
May 2015 create new beginnings, spread around goodness, being kind to one another and raising awareness on important issues of the world that we all have the power to make positive and happy changes if we all work together to empower, enrich our souls, minds and hearts with goodness all the time, everything will fall into place. God bless everyone.

2015 is about a week away, and I wish you all happiness, health, love, success and all the great things of life with a positive and optimistic attitude.

What are your expectations and what are you planning to accomplish?
Will you be attaining and achieving the goals you set out?
In what ways will you approach it?
How will you achieve them?

First Day of Winter – Days Are Going to get Longer

It is the First day of Winter. I know some complain of the snow, freezing temperatures and all the chaos from winter like me, and trust me when I say this, I despise winter a lot and have my very own Facebook page called “The I hate Winter Club”, however looking at the bigger picture in a different perspective, things can be worse. Look at it this way, It is just temporary until we see green grass, beautiful flowers blossoming, the warmth in the air, the sun and more brightness again. count our blessings, be grateful for the people in our lives and the things we have. As long as we are with the people we love, we have health, and were doing well, it is all that matters.

After today, the days start getting longer, the daylight increases by a couple of minutes per day and before we know it, it will be back to springtime. I know we have to deal with the freezing and the craziness of winter, but I am looking things into a new light.

I am blessed for all the people I have in my life. I love you all very much. I am excited to create more incredible memories with them all, no matter what season, no matter what day and time it is. Each moment we have with our loved ones is something that is important more than anything else in this world. Not material growth.

I believe that materialism is not something that I value. To me, togetherness with my loved ones is all that counts in life. Some people are just so materialistic that they get so angry if they do not receive a gift or they do not get what they want from other people. Should not work that way. It is the thought that counts. Time and energy was put in to buy that gift and people should learn to appreciate what they receive, and what they have. People in this world do not have anything. We must count our blessings and appreciate all we have. Some people have a hard time to make ends meet and can barely keep up, while some others are so materialistic and want want want, but they do not give back and they don’t acknowledge anything else.

It is not about the food, the decorations, and everything, It is about people coming together to enjoy each other and keep that bond going strong as it should be year-round.

What are your traditions? What is it about Winter you like?

Merry Christmas & Happy New Year. May 2015 be a year filled with love, health, happiness, new beginnings, and all the great things of life.

The Purpose of Blogging – Why do we do it?

In the past few blog posts with the subject of communication and along the lines of what is relative to that, the way we feel, how we get our words and points across to the world and how we do it to reach out to others, and to share with the world our points of view, opinions, suggestions, to raise awareness on issues, to advertise, promote, social issues, recipes, tips, organizational ideas, simplifying life and so much more. We all have our own perspective and our own purpose when blogging and writing about our life. The question is why do we do it? Why do we spend time with writing? Why do we post our blog entries?

To answer those questions is quite simple. We all have a voice and existence in this world and there is just so many stories, journeys, experiences, moments, memories, being helpful, useful and beneficial information about life, travel, food, the holidays, situations, issues to address to the world and things that happen to us to share, to give our insight, and so much more. We spend time writing is because it gives us a boost, and the most important thing is how we feel, and how we want to communicate to the world. Blogging is a therapeutic yet rewarding feeling. It is like writing in our diary, but a virtual diary that we want to post public. We post blog entries to contribute something, an idea and something to share with the world.

Now with this being a virtual diary, there comes responsibility and thinking before we press the post button. There are private issues and things that should not be published of real private matters in ones home, in ones personal life. back in the day and maybe until now people have a personal and private diary, and I am sure you do not want certain people to open it up and unlock your diary of real personal things that you do not want people to see, its almost like the same thing with public blogging. You do not want to post private matters for the world to see, so always be mindful and think before you post something so personal.

Never keep your blogging private. It defeats the whole purpose of writing and expressing to the world. If you want to keep some of your writings private, make a diary, and keep it for yourself in hiding, but hiding a blog is pointless. Somehow no matter how private a blog is, somehow it can always be seen in a way.

Never stop blogging, never stop writing and most importantly never lose your purpose and perspective on why you started blogging in the first place. Never give up what you enjoy doing, never ever let anybody tell you to stop doing what you are good at. Well, nobody is perfect, however that should not define anything. You are in control of your own destiny, your own goals you want to attain from blogging and writing to the world. Remember you do not have to be a perfect blogger, its how you feel and what you want to accomplish. The beauty of blogging is something that is indescribable and the future of journal writing which is now.

So, what is your purpose? Why do you do it?

Communication Style – What is your Type?

As we go through life from the moment we are born, communication is and will always be a vital asset in our day-to-day lives. We need communication when we speak to our family members, boyfriend, girlfriend, wife, husband, partners, groups, friends, colleagues, our bosses, fellow students, teachers, traveling, in social media, sending e-mails and so many different types of communication.

I attended a seminar “Inspire For Tomorrow” at my Armenian Community center and it was about communication, and I learned so much in a couple of hours. It put things into a new perspective, it gave me new light, new ways to deliver our speech, our stories, and so much more. There are several ways you can communicate, but here are 4 styles of communication, that I have observed in my life and my thoughts on it all:

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The DriverSomeone who is direct, to the point, detail oriented, who speaks their mind, who produces results, attaining goals, gets into competitive situations, taking charge and being in control, wasting no time to beat around the bush.

The RelaterSomeone who cares about a situation, who can connect with others by thinking of the other person first, who’s relationships and friendships mean the world to a person, someone who is relaxed, and feel cared for, becoming silent, introspective and withdrawn, being helpful, coinciding with others, comforting others.

- AnalystOne who always seeks data, second guesses people, making decisions after analyzing a situation, testing people, giving people to focus on interpersonal and communication skills, those who despise making mistakes, double-checking everything, not being able to trust situations and people until doing further research on a person.

- ExpresserSomeone who recognizes emotions, who expresses feelings, and what that person wants to say, the over sharing person who keeps on talking, and beats around the bush, making a small story into a big one, gets excited, giving feedback, boring people because of overusing communication, explaining ideas to the core then saying things out of turn which then makes it into an argument and problems can arise of sharing too much information.

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All those 4 styles have good and the bad, but we must find a way to be consistent when we communicate with others, using the right tone, words, following up with someone privately about something that you feel is gone wrong, not announcing it in a public, group setting, taking up issues with the person directly, instead of involving others in the mix. People will appreciate it when someone brings the other person to the side and discuss with them a problem, situation or something going on, then finding a solution to the problem, solving whatever issue, and finding the right words, tone to express those feelings.

We must always think about how we are going to present ourselves, no matter where you are, whether it is about self-regard, being assertive, emotional self-awareness, self-actualization, independence. It could be a beautiful thing, but it is in the way we utilize it all.

Communication is a never-ending learning process, and nobody is perfect and makes mistakes, however to always learn from them and progressing to do better, to improve in relationships, friendships, is something that is imperative. If you believe you have made a mistake, do not worry, focus on the future and make it better, improve the way you speak to others, always ask for advice, always have a mentor, someone whom you can talk to a person whom you can trust if you are unsure of how to deal with a situation if you are unsure yourself. It is always good to ask, then to stay silent.

Always be confident, express your ideas to others, be in communication, always tell a person how you feel about something without offending them. There is always a way to go around it. How do you normally handle situations that are presented to you? What have you learned from it all?

Why is communicating and expressing yourself so important? Everyone has a voice, everyone has something to contribute to the world, that is why everyday in technology, and things of the world are being invented, new innovations, new concepts, context, perspectives, theories, discoveries are being made across the world, because many people communicate, and want to get out what they feel is right for the benefit of the world and its people. Each one of us can make a difference in this world, and communication is one of them and we begin just doing that. Without that everyone would not have a voice and this world cannot continue to move forward. That is exactly why Communication is key and so important in our daily life.

So no matter how we express ourselves, the most important thing is the way we do it and a way where it will not hurt others, and where we can find common ground with everything in our lives.

How do you communicate? What is important to you to get across to others? Best wishes to you in your journey. We can all do something positive, say great things and to avoid messy situations, by just changing our tone and the way we communicate.

Never Apologize for The Way You Feel

A lot of the times in life we go through many feelings, emotions, and sometimes we tend to apologize for what we are feeling and telling people our emotions. You have every right to feel what you are feeling, You never have to explain yourself to anybody. Never be ashamed of your feelings. I know they say that you have to express your feelings everytime and tell people exactly how you feel, however sometimes you cannot control feelings, you cannot explain the way you feel due to a certain situation. I know no matter what you have to tell someone how you feel, and not keep anything inside of you, but some circumstances say otherwise. It depends on the person and whom you can confide into easily.

If you keep on living your life on other peoples terms and the way they want you to feel, the way they want you to live your life always telling you what to do, forcing, commanding you to do something is not somebody you want to associate with. Find the path and the people who can relate to you, do what you feel is right for you. Sometimes you need to get out from the norm, and do what is best for you. If you keep on living your life to please others, to always try and impress others, to always keep proving yourself and working hard for other peoples approval, you are not going to get anywhere in life and all you are going to do is just live for other people.

Sometimes you need to put your foot down and say, okay enough is enough. People talk so much about you and your life, gossip, spread rumors, put words in your mouth and what you should do with your life, however sometimes people need to look at themselves in the mirror first before they point fingers, criticize and belittle you. Some people have nothing better to do, than talk smack about other people, when they need to sort out their life and what they need to do. Remember nobody full knows you and about your personal life and what you are going through, and you never have to explain yourself to nobody.

Ignore people who talk so much bogus about you, and ignore people and block them out of your life. Life is too short. Be happy, be you, live your life on your own terms and your own comfort, and do not worry about anything else. People are always going to judge and point fingers. Don’t let it affect you and your life, well-being and who you are. True, compassionate and understanding people will be there for you every step of the way without explaining yourself. Remember others opinions of you, do no matter. Its how you make an opinion of yourself that matters. As long as you feel good about yourself and bring yourself up with good thoughts, confidence, the way you are is what matters the most.

People will always do and say mean things, but never let that take control of yourself.

I have realized a lot of things in the last little while, that you cannot expect people to understand you, your feelings and be on the same page as you, not everybody will be your friend and agree with you. I recommend that people should never stop being themselves, be who you are, feel what you want to feel. In the end we are all human beings in this world, we do make mistakes, we do wrong in social issues, we tend to sometimes associate with people whom we always have to try to fit in, do things to stay in the loop, however you never need to try to fit in, try so hard, and try to stand out, because there will be people who will appreciate you for you and there will be people who will love and cherish you and the memories shared and will share in the present and the future.

Wishing you the best with everything and remember never apologize for the way you feel. Always be thankful and just go on with life. There is only so much you can do and life will never give you more than you can handle.