Fitting in is So Over-rated – Fit Out Instead

In life as we grow up, some people have the tendency to always want to impress people, and be like everybody else and be someone they are not in order to fit in. Ladies and Gentlemen, boy’s and girl’s, it is important to never try to fit in anywhere. Take a step back and think about who you associate with, or where you are and want to be employed with.

Being yourself is the best fitting in you can do. There will always be people who will appreciate and accept you for you. In this world, I truly believe that we all have people that suit us, who can relate and understand us. It may take time, and sometimes not, but there is always a light at the end of the tunnel that you will see. Fitting in is so over-rated. If you ever think that something is wrong with you, and the way you are, that is just something absolutely ridiculous.

If ever in your life, you find that you are in the wrong place, the wrong chapter of your life, change your place, change your chapter and change your life. These are messages that are being sent to you saying that, its time for you to put your foot down and do something that will benefit you. Not for others.

Don’t ever be afraid to disappoint people just because you are not in their league, or do what they want you to do. Never allow others to make a mockery of you. Just because you are where others are, it never means that you do not have what it takes to do something or be someone special, because you are special and you do have what it takes.

Always be happy with who you are. Do not be afraid to fail, and never be afraid to try. Who cares if you do not fit in? you are in the right direction to be an individual that you are. Not on other people’s standards. Others standards do not matter, what truly matters is how you want it to be.

Don’t ever give up with anything in life. That is the easy way out in any situation. There is a quote I have read online “Why fit in, when you are born to stand out?” I truly believe in that. Stand out to people who are like you, and they will come to you or you go to them.

These quotes I found online as well. (unknown)

– Things just do not happen right away.

– be the change you want to see

– Some of the most wonderful people are ones who do not fit into boxes.

You are the example of your life, and never allow others to write the story of your life with your pen. Never allow them to hold it either. Not even for a fraction of a second. Everything you do comes down to holding your pen and writing chapters of what you want to do and be in your life. Never forget that. Don’t ever fit in. Fit out and do what and be what makes you happy. You are in control of your own happiness.

How to Exercise and Diet With No Pain, No Crazy Diet Plans

All if not Most of us know the pain and stress that comes with exercising, eating well, following a diet plan, getting quick results in no time, thinking about the pain that comes with exercise and much more. Well, do not worry, I have the solutions and tips to steady, healthy, painless results that will benefit you in the future, but first you will need to dispose all those diet pills, protein bars, energy drinks, and all those crazy smoothies that are loaded with oodles of chemicals, harmful toxins that do more harm than Good which is a recipe for diseases later. Do yourself a favour a get nutrition out of real food, and skip those energy diet stores. Safety is number one and getting healthy and fit will not happen overnight. Work at it. Even if it may take a year, just get yourself up and be patient.

Exercising:

We all know that exercising has a lot to do with weight loss with the balance of food, but visit your doctor first, ask what type of exercise is good for you, whether its elliptical, treadmill, weight lifting, exercise bike, sit ups, push ups and whatever. I am going into my 3rd week being on the treadmill. The first week I began walking at 2.5 speed at 10 minutes, then I increased my exercise the week after to 15 minutes a day, then as I began my 3rd week, I am doing 20 minutes on the treadmill each day at 2.5 speed until I get to an hour much later.

It is important to pace yourself and begin to exercise and just get your body moving, then when your body gets used to it, slowly increase your time on a treadmill and exercising with whatever you have. Never begin at the top. Work your way up to prevent yourself from hurting and then you won’t want to do it anymore. Trust me, I have been there and done that. I refused to ever go back on the treadmill because of it, and now with learning how to do it, I began a pain free exercise that I will see results in the long run and your body will thank you later. You don’t want to hurt your Body, you want to get healthy and do it safely.

Skipping Meals — Do not Do it!

Skipping meals will not only do harm to your body, you will lose nutrients that your body needs to fuel up, Never skip meals. Eat smaller portions through the day and never go hungry as you will end up eating more and then that will add up the calories. Eat fewer calories, but portion them out and follow healthy recipes, but never ever starve yourself. You maybe losing weight, but what are your insides telling you? Getting healthy doesn’t mean that you have to skip meals, it means to eat everything, but limit yourself.

Water – Drink plenty of it.

Never drink Ice Cold or Cold water. Always drink warm to hot water as it will absorb into your body more and you will be hydrated. Put lemon or a little cinnamon to add flavour to your water and drink. Drink 6-8 glasses of water daily. You will end up using the washroom more, but that is a good sign. It means your body is getting rid of fat, and toxins. Your organs will function better, and your bowel movements will improve from being so constipated, well if you get constipated.

Food Intake — Eat everything: Never cut out anything:

Eat equal amounts of carbs, breads, grains, fruits, veggies, meats, pastas, cheeses and other foods. Never ever cut anything out from your diet as everything has its nutrients, with iron, folic acid, niacin, vitamins and minerals needed for the body to function. Always be aware of what your purchase at the grocery store, and read the nutrition labels… Sodium and Sugar are in a lot of our foods, and it is not very good for you, but if you limit the quantity ingested, you will see results. Follow the labels, and go from there. The more you cut out sweets and carbs from your diet, you will want more, so limit yourself and never ever let these crazy diet plans get to you.

What really angers me is when people waste a whole egg, do not throw away the Egg yolk, eat the whole egg, you are entitled to eat it one everyday, and sometimes a couple of times per week, but do not cut it all out. It really makes my blood boil when people waste food like that. DO NOT. Eat EVERYTHING!

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Trust in me, I have been there when it comes to pain and trying to seek fast results. It put my body into pain for weeks and sometimes I could not even move. I was sore, I was crying in agony and in pain. I gave up very quickly because I did not want to feel that burn pain in my lower leg calve muscles. That killed me. I just couldn’t deal with it anymore. I began so many times with my exercise and stopped within the few weeks or 3 months. I just didn’t have the energy to do it anymore because of the pain I endured. It was so bad, That I cried.

Don’t let over excessive people give you advice on how to workout and eat right, don’t let these extreme diet plans, exercises get in the way. Do it as you feel, and listen to your body. Don’t allow over extremists to control your mind and your motivation. Get motivated by doing it at your own pace and never fall for gimmicks, and those diet stores with terrible chemicals that will hurt you in the long run. So save lots of money, get moving on your own time and never ever allow others to control you. Lose weight, have fun doing it and do not stress over how long it takes. Longer is better. trust me.

You will thank me later.In a year or less from now, you will find me and say, Talin you were right about all this. I am glad you opened up my eyes. Exercising and Eating everything should not be struggle, it should be fun and exciting.

All the best and enjoy!

Smartphones and Tablets — Have They Taken Over Our Lives?

As mobile devices serve a good purpose in life to communicate with others with texting, calling, spending time with apps, and having fun with them, but there should be limits. I feel that human face to face communication is diminishing, and that mobile devices have gone out of control. Social skills and speaking is deteriorating as our tongue freezes up and cannot come up with conversations instantly, whereas it is easier to communicate with texts and writing messages, but I prefer the old fashioned way, where people come together, enjoy, create memories, laugh, talk and do fun things together, to put the phones down and actually verbally do the talking instead of the fingers. I know that it is a personal mobile phone and you can be on it 24 hours a day, but you do not need to be on it constantly.

I feel that smartphones and tablets and the constant changes to technology and gadgets are taking over some peoples lives and they can’t seem to put them down at all, they wake up with it, go to bed with it, they use the washroom with it, they eat dinner while being on them, they use it while at a coffee shop or restaurant among friends 90% of the time people get together and do not look at each others faces, and its just overwhelmingly taken over. what is the point of getting together with people when all that will be done is looking at screens? Where do we draw the line? Its become so bad that when people are physically together, they text each other when they are beside each other, and they communicate with their phone instead of looking at each other and moving their mouths.

I too have a smartphone mobile device, but I know my limits. I do enjoy my mobile device too, but I do not let it control my life, or my way of living. I will not let a screen device take over my life and who I am. Some people need to know limits, and when to put down the phone, like when someone is talking to you, when you are among a group of people, when you are in the washroom and so on and so forth. I sometimes go more than 12 hours without looking at my phone, I sometimes don’t look at it all day, as I do not let it control me.

Although mobile devices are important to have for emergencies and to contact people instantly, but some people overuse it to the point where things get out of hand and disrespecting others who are trying to talk to you when your head is so into that device, and its not healthy especially the radiation it produces. From your point of view, do you limit your use? What are your opinions about this issue? I would love to hear from you.  Know your limit and be within it.

The Start of My Health & Fitness Routine – Any Advice for me?

I am really excited to announce a new phase in my life beginning with the journey to getting more healthy and fit and to lose weight starting with:  – 15-20 minutes on the treadmill for the first 2 weeks everyday – After 2 weeks 25 minutes for another 2 weeks everyday
then the 2nd month 30 minutes, then up to 45 minutes the 3rd month, then 1 hour after the 4th month, then I will exercise 5 days per week after the 3rd month. Just the beginning, I will need to exercise everyday and keep at it. I was thinking about it during the weekend, I said what am I doing to myself? What am I doing to my body? I need to get moving.

Then I will do some Yoga as my Body gets skinnier. Eventually I will join a Gym, but I already have a treadmill at home.

I want to improve my nutrition and food intake, and eat healthier to keep the weight off. I will have a light breakfast in the morning with oatmeal, boiled egg, a glass of water or 2, then small portions throughout the day with portioned rice and pastas with a limited amount, drinking about 1-2 liter’s  of water a day, no sugar in coffee or tea, no chocolate, but dark chocolate, no refined sugars, candies, sweets, lots of veggies and fruit, more leafy greens, and foods with colour, more raw veggies… Hopefully by the summer time I will lose about 40-50 pounds.

How can I stop the cravings for eating a lot of Carbs and how do I prevent myself from eating sugary things? Its going to be a huge challenge, but I am up to changing my lifestyle, and the way I eat.

What websites should I visit that really help with Fitness and Eating well? There is a lot out there, but which ones are actually accurate and from the best sources?

What advice do you have for me? What do you think I should do in terms of portion control? what kind of things I should avoid, and all that other stuff? How can I maintain a healthy diet and lifestyle without overdoing it. I never want to over do it.  I would appreciate it so much. Thank you!

It’s Not The Years Of Your Life, It’s The Life Of Your Years

In life, there are things that some people take for granted and some are so concentrated on age and numbers rather than the quality versus the quantity of life that someone chooses to live. We all come from all walks of life, were all going through different journeys, we all go through problems in life, we come from different backgrounds, cultures, and races, some of us are tall, short, skinny, overweight, average, some have blonde hair, some of black hair, some have brown hair, but those are all what we have in our lives. Age is nothing but a number, years are nothing but a number, all I am saying is that it is the way you live your life in between those numbers which matter most.

Some people don’t even get a chance at life because it got cut short, some people die when they are born and some people don’t get lucky enough to experience life and it is unfortunate. God rest their souls and rest in peace to those who lost loved ones at any age. My thoughts and prayers are with you all who’ve lost people. It is so important to live life with quality. Because remember some don’t get the chance. It is crazy how the cycle of life works.

Live life to the fullest extent, be happy, be positive, make great and happy changes in your life, don’t dwell on the past, just keep going into the future, because when you look into the past so much, there really is nothing new to see, it will always going in circles, and you won’t see anything that changes. So the change is now in the present, do something that will benefit you, and we can all make positive and great differences in the world. We need to be able to learn to trust ourselves, to attempt it, and to act on it. it is easier said, than done right? Well, we shouldn’t think that way. We should always try to do our best, and even if you fail, there is always room for improvement, there is always the chance to try again. Never say you cannot do it, because you can do it. Just look beyond uncertainties and look at what is possible in life because everything is possible. You just have to have confidence in yourself, and go with the flow.

Never sell yourself short, and always be who you are, enjoy your life, and I know we all make mistakes, sometimes its beyond our control, but always know how special and how great you truly are to the world, and all of us can shine, but sometimes some people are pre-occupied with the quantity of life instead of the quality, and time and time again I hear people say, when I retire I will do this, or when I turn this age I will do this, and some people don’t want to reveal their age, some people are shy of telling their age to people, and they say, you should never ask a person how old they are and some concentrate solely on all that, and it’s not very good at all. Age is nothing but a number. It is how you feel on the inside that matters, it is how you feel everyday that you wake up. Don’t ever feel the need that you have to hide your age to people. Be happy and enjoy and don’t get caught up in numbers, get caught up with life and live it.

Life is great, enjoy, laugh, love, live, and experience it, because remember some don’t. Believe in yourself, and you will see what difference it makes. All the best to you.

It’s Not The Years Of Your Life, It’s The Life Of Your Years

In life, there are things that some people take for granted and some are so concentrated on age and numbers rather than the quality versus the quantity of life that someone chooses to live. We all come from all walks of life, were all going through different journeys, we all go through problems in life, we come from different backgrounds, cultures, and races, some of us are tall, short, skinny, overweight, average, some have blonde hair, some of black hair, some have brown hair, but those are all what we have in our lives. Age is nothing but a number, years are nothing but a number, all I am saying is that it is the way you live your life in between those numbers which matter most.

Some people don’t even get a chance at life because it got cut short, some people die when they are born and some people don’t get lucky enough to experience life and it is unfortunate. God rest their souls and rest in peace to those who lost loved ones at any age. My thoughts and prayers are with you all who’ve lost people. It is so important to live life with quality. Because remember some don’t get the chance. It is crazy how the cycle of life works.

Live life to the fullest extent, be happy, be positive, make great and happy changes in your life, don’t dwell on the past, just keep going into the future, because when you look into the past so much, there really is nothing new to see, it will always going in circles, and you won’t see anything that changes. So the change is now in the present, do something that will benefit you, and we can all make positive and great differences in the world. We need to be able to learn to trust ourselves, to attempt it, and to act on it. it is easier said, than done right? Well, we shouldn’t think that way. We should always try to do our best, and even if you fail, there is always room for improvement, there is always the chance to try again. Never say you cannot do it, because you can do it. Just look beyond uncertainties and look at what is possible in life because everything is possible. You just have to have confidence in yourself, and go with the flow.

Never sell yourself short, and always be who you are, enjoy your life, and I know we all make mistakes, sometimes its beyond our control, but always know how special and how great you truly are to the world, and all of us can shine, but sometimes some people are pre-occupied with the quantity of life instead of the quality, and time and time again I hear people say, when I retire I will do this, or when I turn this age I will do this, and some people don’t want to reveal their age, some people are shy of telling their age to people, and they say, you should never ask a person how old they are and some concentrate solely on all that, and it’s not very good at all. Age is nothing but a number. It is how you feel on the inside that matters, it is how you feel everyday that you wake up. Don’t ever feel the need that you have to hide your age to people. Be happy and enjoy and don’t get caught up in numbers, get caught up with life and live it.

Life is great, enjoy, laugh, love, live, and experience it, because remember some don’t. Believe in yourself, and you will see what difference it makes. All the best to you.

Beyonce’s Lip Syncing During President Obama’s Inauguration – No Big Deal

A few days ago during President Barack Obama’s Inauguration celebrations that took place in Washington DC, There were several performers, floats, parades and honouring Martin Luther King on his day, President and First lady dance, among parties, gatherings, and everything else, and it was such a beautiful day honouring The presidents second term into Office. I wish him all the best and congratulations on being the USA President once again, However something has been in the media that I am not really thrilled about and that is poking fun at Beyonce and her Lip Syncing. I know that it is not right to Lip Sync, but that shouldn’t give the right for people to really concentrate on what she did during the ceremonies and the celebration. It doesn’t really matter if she lip synced or not.

Now this day in age the media is so revolved around really pointless things that happen and what celebrities do and how they do it and sometimes its just way too much to really concentrate on bogus and pointless things that cause drama, and that cause the public and media to go haywire and memes, postings, statuses, tweets and other things that are not good and its not cool. I think this world is facing a lot more challenges, problems and issues that media must take control on. Not some Lip syncing performance. Lets focus on getting guns out of our schools, streets, and out of peoples reach, as President Obama had stated and in our society, lets focus on putting 0 Tolerance on bullying, lets focus on stopping wars, lets focus on important things that our society is in dire need of a makeover with all these terrible issues going on, and pointless and terrible crimes committed against humanity. That is what we should focus on changing, fixing and raising awareness on. Not when a celebrity lip syncs. It is very ridiculous and absolutely absurd. The media is what makes celebrities on their flaws and on their highest and lowest moments and when the media gets too involved in their lives, that is what gets them their paycheck to cover news stories that are absolutely ridiculous no matter what it is, no matter how it sounds.

I think it is time to leave these things alone and do something about society, violence, and serious issues. It is very important. Beyonce, don’t worry you did an excellent job and you are an incredible, talented performer and I support you every step of the way. Job well done and congratulations. It was a lovely inauguration. All the best to the next 4 years in office and lets make these changes on society.

 

It’s Not The Years Of Your Life, It’s The Life Of Your Years

In life, there are things that some people take for granted and some are so concentrated on age and numbers rather than the quality versus the quantity of life that someone chooses to live. We all come from all walks of life, were all going through different journeys, we all go through problems in life, we come from different backgrounds, cultures, and races, some of us are tall, short, skinny, overweight, average, some have blonde hair, some of black hair, some have brown hair, but those are all what we have in our lives. Age is nothing but a number, years are nothing but a number, all I am saying is that it is the way you live your life in between those numbers which matter most.

Some people don’t even get a chance at life because it got cut short, some people die when they are born and some people don’t get lucky enough to experience life and it is unfortunate. God rest their souls and rest in peace to those who lost loved ones at any age. My thoughts and prayers are with you all who’ve lost people. It is so important to live life with quality. Because remember some don’t get the chance. It is crazy how the cycle of life works.

Live life to the fullest extent, be happy, be positive, make great and happy changes in your life, don’t dwell on the past, just keep going into the future, because when you look into the past so much, there really is nothing new to see, it will always going in circles, and you won’t see anything that changes. So the change is now in the present, do something that will benefit you, and we can alll make positive and great differences in the world. We need to be able to learn to trust ourselves, to attempt it, and to act on it. it is easier said, than done right? Well, we shouldn’t think that way. We should always try and do our best, and even if you fail, there is always room for improvement, there is always the chance to try again. Never say you cannot do it, because you can do it. Just look beyond uncertainties and look at what is possible in life because everything is possible. You just have to have confidence in yourself, and go with the flow.

Never sell yourself short, and always be who you are, enjoy your life, and I know we all make mistakes, sometimes its beyond our control, but always know how special and how great you truly are to the world, and all of us can shine, but sometimes some people are pre-occupied with the quantity of life instead of the quality, and time and time again I hear people say, when I retire I will do this, or when I turn this age I will do this, and some people don’t want to reveal their age, some people are shy of telling their age to people, and they say, you should never ask a person how old they are and some concentrate solely on all that, and its not very good at all. Age is nothing but a number. It is how you feel on the inside that matters, it is how you feel everyday that you wake up. Don’t ever feel the need that you have to hide your age to people. Be happy and enjoy and don’t get caught up in numbers, get caught up with life and live it.

Life is great, enjoy, laugh, love, live, and experience it, because remember some don’t. Believe in yourself, and you will see what difference it makes. All the best to you.

How Dependent The Internet Has Become In Our Lives

Since 1997 when I joined the world of the internet, all I had was dial up for about a year and a half to 2 years until cable internet was introduced. I have learned so much since then on how to operate a computer and getting on the internet, doing searches on my favourite stuff, and e-mailing my family from all over the place and just having a great time. I have realized how dependent the internet has become in my life. It is a lifeline to communicate with friends, family, sharing pictures and videos together and among so many things. I love the internet, but I don’t let it control my life. Living life outdoors and socially is far better, but when communicating with friends and family from out of town, it is one beautiful tool with searching anything and everything you want. It is all on how you use it and utilize your time of course in a safe way. It has been a vital part of my life, but not to the extremes and excessively.

This is a true story that has happened to me a few times in the last few years. I must admit that when my internet goes down at home and when I cannot connect to my wireless or anything, I feel like I am cut out from the world and left out, it is one of the worst things I see on my computer internet icon with the bars. I do anything and everything to get the internet back, and I even go to extreme measures and call up the internet provider and He/she tells me to press the reset button and its back to normal again. I was so relieved. That is one thing I fear not being able to connect to friends and family online. I end up twiddling my thumbs and fingers, and then I end up forcing the internet to come back on and it does within the few minutes. I realized how important the internet is and I just go crazy when its not working. Using it wisely and smart is very important too. Don’t put all your time into the internet. It can be a health problem and so much more. Limiting yourself and setting up time limits is the way to go. A few years back I would not get off of it, and I would be yelled at for doing so, but nowadays for the past 3-4 years I made some drastic changes and it was actually a big accomplishment and I am so happy about that. It has changed my life big time. I get all my news instantly, specials and deals come to my e-mail, everything incredible.

Have you been dependent on the internet? Has it changed your life in a way?  Would love to hear from you.

A Bad Attitude Is Like A Flat Tire, You Can’t Go Anywhere Until You Change It

Recently, I read this quote from somewhere and it really stuck to me. I believe that attitude is something so important in life and how we approach situations. When we have attitude problems and were always giving attitude to people is not a good thing to develop. When your car has a flat tire, you can’t go anywhere in life right? well, with a bad attitude and a negative attitude you won’t go anywhere. I believe that when someone has a good attitude and good behavior, there will be lots of open doors and there will always be opportunities for you. Having a bad attitude and not treating people with respect and dignity is a recipe for disaster. Everything you do, always strive to have a good attitude. Everyone can develop it. I know sometimes there are days where things go sour and things do not work out every time, but it is something that when you have a good attitude on life and when your always good to people, you can turn sour days into sweet days where life can be lived without attitude.

Approaching things with a good and positive attitude will get you places in life. I know all of us have great qualities, and we have to learn to utilize them and show them to the world. There is no shame in showing people your qualities in the world and people will understand it as things go along. We all can have great attitudes, we just have to work on it. Were not perfect people, were not always going to be happy and in a good mood all the time and things happen beyond our control and things can be tough and life too and you can feel like a tire that goes flat. I know and have experienced many of those days and I have been through so much, but that does not stop me from having a great attitude in life, to have that positive attitude always. It is very important. We create beauty with our behavior, actions and attitudes. beauty is in the eye of the beholder as they say right? It is the same thing. When people understand and make life easier for them, they must learn it, and experience more.

Attitudes can be contagious, so watch out who you give it to unless they are great attitudes. just remember this and life will go awesome for you. Behavior and Attitude are major traits that are important in life. Go with the flow and never be afraid.

The Doctor’s TV and Dr. Oz Show – I Love Those Shows

As a person who likes to learn and be educated by great TV shows such as The Doctor’s TV and Dr. Oz, they teach me so much and open my eyes on overall health and wellness for everyday life and they make health and medicine so interesting to watch and it is so informative. There are so many things they talk about whether it is from Fitness, Food consumption, diet, recipes, educating the public audience on symptoms and sicknesses, warning signs, prevention, also giving people a reality check of what happens to you if you do not take care of yourself and your health. You health is so important and the most important thing in your life. Without health and without taking care of yourself and your body physically and emotionally the outcome is not so great. We all have a choice to make great choices in life to prolong our longevity and to take charge and control of ourselves and our well-being is the greatest gift you can give yourself and you give yourself a gift of a happier and healthier life ahead where you can live to see so much in life and witness incredible and beautiful things.They also teach you about dangers of diet pills and energy drinks and how they are so harmful and people do not realize that all these useless chemicals and drugs that are going into our bodies are so harmful for us. They also have ordinary people come on the show and discuss they’re personal struggles for weight issues, personal medical issues, among everything else.

These two shows describe all of that and more. These shows would not be aired if Doctors like them did not care. I try to watch these shows as much as I am able to when I am home. If you have not yet watched these shows please tune in. You will be amazed on what they explain to you and in a very interesting and intricate way. Things that you would not even have thought of in terms of public health and bacteria that lurks around and what we can do to prevent disease and everything else, so we can have a better life and do everything in our power to take care of ourselves.

All the best to these shows. I love them.