How to Exercise and Diet With No Pain, No Crazy Diet Plans

All if not Most of us know the pain and stress that comes with exercising, eating well, following a diet plan, getting quick results in no time, thinking about the pain that comes with exercise and much more. Well, do not worry, I have the solutions and tips to steady, healthy, painless results that will benefit you in the future, but first you will need to dispose all those diet pills, protein bars, energy drinks, and all those crazy smoothies that are loaded with oodles of chemicals, harmful toxins that do more harm than Good which is a recipe for diseases later. Do yourself a favour a get nutrition out of real food, and skip those energy diet stores. Safety is number one and getting healthy and fit will not happen overnight. Work at it. Even if it may take a year, just get yourself up and be patient.

Exercising:

We all know that exercising has a lot to do with weight loss with the balance of food, but visit your doctor first, ask what type of exercise is good for you, whether its elliptical, treadmill, weight lifting, exercise bike, sit ups, push ups and whatever. I am going into my 3rd week being on the treadmill. The first week I began walking at 2.5 speed at 10 minutes, then I increased my exercise the week after to 15 minutes a day, then as I began my 3rd week, I am doing 20 minutes on the treadmill each day at 2.5 speed until I get to an hour much later.

It is important to pace yourself and begin to exercise and just get your body moving, then when your body gets used to it, slowly increase your time on a treadmill and exercising with whatever you have. Never begin at the top. Work your way up to prevent yourself from hurting and then you won’t want to do it anymore. Trust me, I have been there and done that. I refused to ever go back on the treadmill because of it, and now with learning how to do it, I began a pain free exercise that I will see results in the long run and your body will thank you later. You don’t want to hurt your Body, you want to get healthy and do it safely.

Skipping Meals — Do not Do it!

Skipping meals will not only do harm to your body, you will lose nutrients that your body needs to fuel up, Never skip meals. Eat smaller portions through the day and never go hungry as you will end up eating more and then that will add up the calories. Eat fewer calories, but portion them out and follow healthy recipes, but never ever starve yourself. You maybe losing weight, but what are your insides telling you? Getting healthy doesn’t mean that you have to skip meals, it means to eat everything, but limit yourself.

Water – Drink plenty of it.

Never drink Ice Cold or Cold water. Always drink warm to hot water as it will absorb into your body more and you will be hydrated. Put lemon or a little cinnamon to add flavour to your water and drink. Drink 6-8 glasses of water daily. You will end up using the washroom more, but that is a good sign. It means your body is getting rid of fat, and toxins. Your organs will function better, and your bowel movements will improve from being so constipated, well if you get constipated.

Food Intake — Eat everything: Never cut out anything:

Eat equal amounts of carbs, breads, grains, fruits, veggies, meats, pastas, cheeses and other foods. Never ever cut anything out from your diet as everything has its nutrients, with iron, folic acid, niacin, vitamins and minerals needed for the body to function. Always be aware of what your purchase at the grocery store, and read the nutrition labels… Sodium and Sugar are in a lot of our foods, and it is not very good for you, but if you limit the quantity ingested, you will see results. Follow the labels, and go from there. The more you cut out sweets and carbs from your diet, you will want more, so limit yourself and never ever let these crazy diet plans get to you.

What really angers me is when people waste a whole egg, do not throw away the Egg yolk, eat the whole egg, you are entitled to eat it one everyday, and sometimes a couple of times per week, but do not cut it all out. It really makes my blood boil when people waste food like that. DO NOT. Eat EVERYTHING!

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Trust in me, I have been there when it comes to pain and trying to seek fast results. It put my body into pain for weeks and sometimes I could not even move. I was sore, I was crying in agony and in pain. I gave up very quickly because I did not want to feel that burn pain in my lower leg calve muscles. That killed me. I just couldn’t deal with it anymore. I began so many times with my exercise and stopped within the few weeks or 3 months. I just didn’t have the energy to do it anymore because of the pain I endured. It was so bad, That I cried.

Don’t let over excessive people give you advice on how to workout and eat right, don’t let these extreme diet plans, exercises get in the way. Do it as you feel, and listen to your body. Don’t allow over extremists to control your mind and your motivation. Get motivated by doing it at your own pace and never fall for gimmicks, and those diet stores with terrible chemicals that will hurt you in the long run. So save lots of money, get moving on your own time and never ever allow others to control you. Lose weight, have fun doing it and do not stress over how long it takes. Longer is better. trust me.

You will thank me later.In a year or less from now, you will find me and say, Talin you were right about all this. I am glad you opened up my eyes. Exercising and Eating everything should not be struggle, it should be fun and exciting.

All the best and enjoy!

Armenian Heritage Night – Air Canada Centre – An Unforgettable Evening

On Sunday February 23rd, 2014, Almost 1000 Armenians embarked to The Air Canada Centre in Downtown Toronto for an unforgettable and memorable evening to celebrate Armenian Heritage. This was the 2nd Annual event. The doors opened to Air Canada Centre at 5pm, and everyone started going in. At 5:30Pm The Holy Trinity Armenian Church’s, Sassoun Dance Ensemble performed at Centre court of a traditional Armenian Dance for thousands of people who were non-Armenian and for Armenians. A few minutes before the Game started between Toronto Raptors and Orlando Magic, A lady came and sang the National Anthems for both USA and Canada. The tip off and game started at 6pm and went well into almost 9pm.

The Armenian Students Association, Armenian General Benevolent Union (AGBU), Holy Trinity Armenian Church of Toronto, Sassoun Dance Ensemble, ARS, and other Armenian Organizations came together to plan this incredible night.  Thank you to everyone who assisted in the planning, and organizing with The Air Canada Centre so that we too Can have a Heritage Night. I was counting the days and hours until I went to the game and to the Armenian Night. It was something I had wanted to go to Last year, but was unable to. I was lucky enough to attend this year.

It was an incredible, memorable night that brought Armenians closer together to a huge Venue to enjoy the Basketball Game, to enjoy seeing Armenian Heritage on the bulletins and the Jumbo Tron at the ACC. The energy of the arena and people were felt, the crowd cheered on, everyone was having a great time, and really enjoyed the whole game from beginning to the end. The Raptors were not doing too well in the beginning, but then stepped up to the game after half time. The 4th Quarter got really exciting. It felt great to see Armenian everywhere, Armenian Flags waving in the audience, Hearing Armenians talking in our Language everywhere. It was pretty cool.

The Toronto Raptors won that night 105-90. If the Raptors Score more than 100 points in a game and win, the crowd at the ACC Gets a Free Pizza slice at Pizza Pizza across Toronto and the GTA locations. For those who printed tickets, had to get their tickets stamped by the officials at ACC, but original tickets did not need to. At the end of the night not only did we celebrate the Raptors win, we got a free pizza, and we Armenians had a blast. I cannot wait until I go to next years Armenian Heritage Night. Thank you Air Canada Centre.

 

Air Transat – An Airline of Excellence – Incredible Airline

Air Transat is an airline, that is based in Canada in Montreal, Quebec. Air Transat is an airline that I love. It is an airline of excellence, great service, the flight attendants and all Air Transat Personnel Ground and Air Crew make it a priority to present excellent care, safety, security and look out for the best interests of its passengers boarding their planes to make passengers flights to their desired destinations a safe and happy one. Air Transat was founded in 1987. Air Transat began its first inaugural flight from Montreal to Acapulco, Mexico in November of 1987, and since then the Airline has grew to over 3.5 Million passengers yearly flying to sunny southern destinations and every other destinations that this beautiful Airline flies to.

Air Transat has another partnered airline named Canjet which they have been together since May of 2009. Transat began to transform their beautiful airplanes with different models, sizes, amount of passengers and crew that are able to be carried on board the planes with boeing, airbus, and other styles. Some of the planes are smaller, some bigger with different configurations inside the plane such as rows that may have a 3-3 configuration, some have 2-4-2 or 3-4-2. Depends on the destination used, Like if they fly to Europe from North America, often times they would use their bigger fleet which carries more fuel to fly to longer destinations more than 5 hours long.

Skytrax has awarded Air Transat with one of the best airlines of the world, which I strongly agree. Many Airlines can learn a thing or two from Air Transat.

Air Transat is an incredible airline which I have had the pleasure of flying on before from Toronto to many destinations to the southern Caribbean destinations. I enjoyed my experience so much with them. The seats are comfortable. I love when the plane takes off, in between and lands. I love that adrenaline on the tarmac and the excitement. I love getting the window seat, and I admire the outside air, clouds, the land underneath, and enjoy the whole plane with looking around, and enjoying the whole inflight service. I will never forget the flight attendants who served me with a beautiful smile, and made sure I was taken care of the minute I checked in at the airport, during the boarding process, on the plane, getting off the plane until I get out from the airport. It is a very strenuous job and a lot of responsibility to take care of passengers, to make sure everybody is safe, to be the eyes of the captain/pilot as he navigates the airplane while the flight attendants put on the safety drill, serve us food, and beverages. I am very impressed with the way Air Transat trains their staff with utmost excellence, professional, courteous attitudes with a smile. I definitely feel at ease when traveling with them. I cannot wait until I travel with Air Transat again.

For more information on Air Transat please visit http://www.airtransat.ca or http://www.airtransat.com

Facebook: https://www.facebook.com/AirTransatCanada

Twitter: https://twitter.com/AirTransatEng

Instagram: http://instagram.com/airtransat

Youtube: http://www.youtube.com/AirTransatEng

For destinations, baggage allowances, document requirements, please visit the above websites for more information in regards to your needs.

Thank you and Safe and Happy travels and flights to this beautiful Airline Air Transat and Canjet.

Smartphones and Tablets — Have They Taken Over Our Lives?

As mobile devices serve a good purpose in life to communicate with others with texting, calling, spending time with apps, and having fun with them, but there should be limits. I feel that human face to face communication is diminishing, and that mobile devices have gone out of control. Social skills and speaking is deteriorating as our tongue freezes up and cannot come up with conversations instantly, whereas it is easier to communicate with texts and writing messages, but I prefer the old fashioned way, where people come together, enjoy, create memories, laugh, talk and do fun things together, to put the phones down and actually verbally do the talking instead of the fingers. I know that it is a personal mobile phone and you can be on it 24 hours a day, but you do not need to be on it constantly.

I feel that smartphones and tablets and the constant changes to technology and gadgets are taking over some peoples lives and they can’t seem to put them down at all, they wake up with it, go to bed with it, they use the washroom with it, they eat dinner while being on them, they use it while at a coffee shop or restaurant among friends 90% of the time people get together and do not look at each others faces, and its just overwhelmingly taken over. what is the point of getting together with people when all that will be done is looking at screens? Where do we draw the line? Its become so bad that when people are physically together, they text each other when they are beside each other, and they communicate with their phone instead of looking at each other and moving their mouths.

I too have a smartphone mobile device, but I know my limits. I do enjoy my mobile device too, but I do not let it control my life, or my way of living. I will not let a screen device take over my life and who I am. Some people need to know limits, and when to put down the phone, like when someone is talking to you, when you are among a group of people, when you are in the washroom and so on and so forth. I sometimes go more than 12 hours without looking at my phone, I sometimes don’t look at it all day, as I do not let it control me.

Although mobile devices are important to have for emergencies and to contact people instantly, but some people overuse it to the point where things get out of hand and disrespecting others who are trying to talk to you when your head is so into that device, and its not healthy especially the radiation it produces. From your point of view, do you limit your use? What are your opinions about this issue? I would love to hear from you.  Know your limit and be within it.

The Start of My Health & Fitness Routine – Any Advice for me?

I am really excited to announce a new phase in my life beginning with the journey to getting more healthy and fit and to lose weight starting with:  – 15-20 minutes on the treadmill for the first 2 weeks everyday – After 2 weeks 25 minutes for another 2 weeks everyday
then the 2nd month 30 minutes, then up to 45 minutes the 3rd month, then 1 hour after the 4th month, then I will exercise 5 days per week after the 3rd month. Just the beginning, I will need to exercise everyday and keep at it. I was thinking about it during the weekend, I said what am I doing to myself? What am I doing to my body? I need to get moving.

Then I will do some Yoga as my Body gets skinnier. Eventually I will join a Gym, but I already have a treadmill at home.

I want to improve my nutrition and food intake, and eat healthier to keep the weight off. I will have a light breakfast in the morning with oatmeal, boiled egg, a glass of water or 2, then small portions throughout the day with portioned rice and pastas with a limited amount, drinking about 1-2 liter’s  of water a day, no sugar in coffee or tea, no chocolate, but dark chocolate, no refined sugars, candies, sweets, lots of veggies and fruit, more leafy greens, and foods with colour, more raw veggies… Hopefully by the summer time I will lose about 40-50 pounds.

How can I stop the cravings for eating a lot of Carbs and how do I prevent myself from eating sugary things? Its going to be a huge challenge, but I am up to changing my lifestyle, and the way I eat.

What websites should I visit that really help with Fitness and Eating well? There is a lot out there, but which ones are actually accurate and from the best sources?

What advice do you have for me? What do you think I should do in terms of portion control? what kind of things I should avoid, and all that other stuff? How can I maintain a healthy diet and lifestyle without overdoing it. I never want to over do it.  I would appreciate it so much. Thank you!

Thanks For All the Fun & Laughs Jay Leno – I Will Miss You

Jay Leno what can I say? last night during the final taping and all this week, I am sure the emotions were running high at the Final Show of The Tonight Show. 22 years have come and gone with celebrities, politicians, awesome surprises, what a beautiful last show. As I hold back my tears, I can truly say that Jay Leno you made my mother and I laugh so hard with your awesome monologues, the headlines, Jaywalking, 99cent dollar store items, Jays funny  pumpcasting, coulda woulda shoulda, the most wonderful time of the year, and everything else in between. You began your show with Billy Crystal, and ending with Billy Crystal on your show along with the touching music of Garth Brooks. With all the tributes from the stars that came on the show tonight like Carol Burnett, Kim Kardashian, Oprah, Matt Damon, Bill Maher, etc… along with your final touching, heartfelt, beautiful speech really did it for me. I cried up a storm, I had a box of tissues handy. I definitely needed it. Jay the thing I liked the most, was that you really love your fans, and you made sure that your show was entertaining as possible and made everybody laugh, and have fun which did for me.

I stood up mainly because of your show, your headlines and everything else with Kevin Eubanks, Rickey Minor and the bands. As Mondays approached, I could not wait to watch your funny headlines among other things. Jay Leno I will miss you immensely and very much. Enjoy your time off and always know that I will always remember your show and I will always support, admire, love and respect you even when your off the air. Thanks for everything. I wish that somehow I could have been on your show and you would interview me. It was my dream to get on your show, it was a dream of mine to get to go see a live taping of your show as well, but that did not pan out and work out the way I wanted to.

Having talk shows, and the whole operations of it is extremely difficult, with getting stars on the show, the scheduling, the daily monologues, the designers, administrative work, getting the rights, set designers, getting celebrities on the show, politicians, as well as the studio use. It take a lot of time, energy, money and everything to make a show successful and 22 years is a long time for a show and Jay Leno was one of my favorites. I cannot believe it is the end of an era, Thanks for all the fun and laughs Jay Leno. I will miss you.

Now that Jay has passed the torch onto Jimmy Fallon, I would like to give a warm welcome to Late Night with Jimmy Fallon another person I truly adore, love and respect. Jimmy Fallon makes me laugh so hard as much as Jay Leno did. Best wishes to Jimmy and I look forward to his Tonight show. God bless you Jimmy Fallon on your journey and Jay, I would love to see your cars one day and meet you of course if I get lucky and come to Los Angeles for a visit. If I get an invite that is. lol. Thanks Jay and welcome Jimmy!

Happy 10th Birthday Facebook! Taking Social Media To A New Level

It was 8 years ago that I joined this social media website to stay in touch with family, friends, people in relative to me and people I have met through my travels and beyond. Little did I know, that the circle would get bigger. I met some incredible, beautiful, lovely people from this social media website that I began to meet some of them in person a few years later, which made the world a smaller place. I have yet to meet a few people who I so badly want to meet that I met from other friends on Facebook by merely commenting on a picture or status message and we automatically grew fond of each other, so we added each other and our friendships have blossomed since then.We have become like a family and its an amazing feeling to know that you can take time away from life’s busy schedule and converse and keep updated with your Facebook Family online.

Facebook unites many people around the world. Its incredible on how things fall into place, and see how many people are interested in the same things you are by just joining groups, pages and fan pages of a famous personality, idol, or other miscellaneous things.

Facebook definitely makes the world smaller and in seconds a lot of photos, videos, links, news, sending wishes for birthdays, baby, wedding, engagement, graduation, university announcements, invitations to events and parties, status messages, comments, messages, likes, groups, pages, businesses, food, restaurants, menus, recipes, radio stations, entertainment, movies and other things gets transmitted throughout the world. Sometimes all you need is Facebook to get all your news and information with the help of Links of course. I love Facebook because it’s a website that I am so grateful for and for Mark Zuckerberg who created this so that our communication becomes easier with the world and encountering many people on all walks of life.

Thank you Facebook for Connecting me to the world and to people I would never have met if it wasn’t for you. I am so blessed to have you all on my list and I love you all very much! Mind you, I am very careful with my selections on who I choose to add-on my friends list. I have been around on the Internet since 1997 and I am very well-educated when it comes to social media moguls and everything else.

If anybody has anything bad to say about Facebook, it’s because of the way you use it, Some use it carelessly, some use it to do bad things, some use it to do stupid things. As long as you use Facebook wisely and know what you are doing, and what you are sharing, posting and who you have on your Facebook account, that is good, but do not post every single aspect of your life as it can be misinterpreted. So the bottom line is, if you do not want your personal business on a social media site, do not post it at all because somebody can see it within the second you post it. Some things have to remain private and don’t use Facebook to bully others, hurt or offend other people, Photoshopping in a bad way and making insensitive posts. Post wisely, because each thing you post does not go away, even after deleted. Especially on a Social Media website, that can be accessed by billions of people around the world. So be careful, exercise caution and use it to inspire, to be kind, to do great things with it like communicating, and enjoying it.

Do you use Facebook in a great way? Do you have an account? If so, what are your thoughts about the social media website? What do you like or not like about it? I would love to hear your opinions on it. How can you spread the awareness to use Facebook in a good manner and not use it in the wrong way?

Most about Facebook is good, incredible, and awesome and I believe that Facebook has changed the interface of communications forever. I wish FB Continued success throughout the years. Heres to strengthening communication of people from a distance, and cheers to everlasting friendships through Facebook across the many miles around the world. Happy Birthday Facebook! Heres to another 10 years and beyond!