Eating Healthy is becoming Impossible

In the last little while, as I have been venturing off to the grocery store to do my weekly shopping for food and other necessities for the home, I have noticed that eating healthy is becoming impossible with the huge price hike of fruits and vegetables and other healthy foods. It has been absolutely crazy.

Doctors, dietitians, health pros keep telling us to eat a lot of fruits and vegetables, but they should also realize that groceries are not cheap anymore. Many years ago, it was decent, you could go a long way to stretch your dollar, but now food, cost of living is increasing. People have to work harder to make a buck, and that is just ridiculous.

I do not care, food should never be expensive and on top of all that, people need to pay food tax too. Some people are buying less healthy foods in other aisles of what they can afford. I remember one time I was shopping at my local store, and I was in the canned food aisle with the high sodium soups and those ready made noodle ramen soups as well as pasta and rice and all that, also aisles with sugar based foods, I couldn’t help overhearing these 2 people talking to each other saying, “I have been trying to get healthy, but I cannot afford it, the prices for healthy food is insane, so to feed my family, I have to do anything and everything, so I got to do what I can”. It broke my heart. Life has become so difficult. It is unbelievable.

These governments and those who control the prices for our food, should think about all the people that need to dig into their pockets a lot more, but I do not think they care about people at all, as long as they make the money, who cares the health condition of people?

If all these professionals are promoting and expecting us to eating healthy, then they should back us up and offer us coupons, or better yet to work with the government and these food companies, farms that these veggies and fruit come from to come up with a plan that healthy eating is important and where obesity, overweight people can be motivated more when they see prices becoming more reasonable.

For cauliflower now, it is at a staggering $6.00, then for apples it is almost $4.00 for the bag, and there the total is now $10 just for 2 items. For a bag of onions is like $3.50, for red, orange, and yellow peppers is $2.97 a pound. So on and so forth. So with tax and everything it comes up to $20 or more for those things. fruits and veggies should not be more than 1 dollar or $1.50 at the most. They are fooling us.

No wonder why people are so stressed out. I am planning on setting up a petition online to decrease prices for food and to encourage people to eat healthier.

What do you think about it?

Kitchen & Time Saving Tips for The Upcoming Holiday’s

It is that time again and it is quickly approaching where we are just a few weeks away from Christmas and New Year holidays, and a lot of people get so frustrated, and are confused with what to cook, what to do to save time in Kitchen and so much more. The Holidays are about spending time with your loved ones, making memories and cherishing precious and personal moments with them and to spend less time in the kitchen, which is why I have these tips and tricks to help you in that department. Well, without further a do, here they are:

— 1 or 2 weeks before your big dinner night with your loved ones, decide on the menu and what you will cook and serve as snacks, as dinner and dessert. We know how hectic it can be to make several types of dishes, but simplicity is key. Do not overload your table with so many options of foods. Limit the amount.

— a week before the big event, do all your grocery shopping. Do not wait until last-minute as that time is to start preparing the day or 2 before, but if they are foods that will need to be prepared on the day of, make sure you start early in preparations.

— If you have more than 10-20 people or more or less, it is a good idea to buy Christmas Holiday style disposable cutlery and plates to set the table or set them to the side like a buffet table along with of course napkins, disposable cups and glasses for juice, soft drinks, wine, beer, alcoholic beverages, so that no washing dishes are involved. Keep the garbage bags on standby where you can get a reach of it quickly. (The only washing of dishes would be servers, and plates, pans that have the food that is cooked from it.

— Before your loved ones arrive, set all the desserts to the side where it will be quick to bring out.

— Do not spend half your time in the kitchen. Besides your loved ones came to get together and spend time together, to see each others faces. Preparation in advance is so important to do. Do not be afraid to ask for help, and delegate tasks for the whole family to do before others start coming over.

— Of course the house should be clean and tidy, use a rug at the front of the door to put people s shoes and organize them so that shoes will not be everywhere. make room in your closet for people’s coats. So take all the coats out that you and your family who live there and take them and put them in another room. If you have enough space for all jackets in your closet, then its all good.

— Before the meal, when people start knocking on your door and come in, have vegetable trays and chips bowls on the table or whatever snacks you will serve, but not over indulge in the snacks so that you have room for the main dinner. Then after the dinner is done, put out the snacks and dessert table. again limit the desserts as well.

— In the kitchen when you are about to start cooking, take out all cooking equipment out and once you use something and will not need it anymore, simply wash them, dry them and put them away, so that you have less dishes to wash later.

— when your loved ones are over, make sure everything is ready, then all you do is just bring them over to the table which won’t take more than 5 minutes, keep the food warm on the oven, until it is time to serve. After serving your food, and after eating, clear the table and of course throw out the disposable plates, cutlery and cups and glasses, then just give the table a quick wipe. Then quickly convert it to the dessert table where everything is self-serve. Also use disposable dessert plates and cutlery as well.

— Leave the washing of the big dishes until later so that you can enjoy your loved ones to the fullest and if people want to volunteer to help you clean and wash, allow them and it will be fun as well-doing things together. just not all on you.

— make the coffee, espresso and put the water into the coffee maker, in advance. after dinner, just press the button and the coffee will start to brew. Also make those disposable cups. Remember less washing the better it is for you.

— decide on decorations on table, centerpieces and theme. I have read that people dress up in Christmas sweaters, and same colours, sometimes people just come in anything.

— This is super important if your loved ones have a little too much to drink, do not allow them to drive a vehicle and make sure they stay over, until they are sober to drive again. Do not drink and drive and enjoy the holidays responsibly. You can save your life, your loved ones lives and others lives who share the road with you. When you know there is alcohol involved and you know that your loved ones will drink, ask to collect everyone’s car keys and place them in a basket and put the basket in another room and keep the door locked and when people leave just bring the basket out and let people grab their keys only if they have not drunk. or if they had one drink or something that still gives them the capability to drive.

— When nature calls, some of your loved ones will want to use the washroom. It is a good idea to have paper towels on standby so that your towels won’t be soaking wet when another person decides to dry their hangs, and a couple of rolls of toilet paper on the side, and extra hand washing soap if need be.

That is all for now, but if there is any particular questions you need to ask, do not hesitate to comment or personally e-mail me. You can find my e-mail on my contact me site which is located on top of the page. Thank you and have a great, safe, happy Christmas and Holiday season!

 

The Joyful Moments Of Cooking. How Much I Love It

In my life, one of the most joyful and satisfaction I receive is when I cook, bake and enjoy my time in the kitchen with all my favourite kitchen appliances that make my cooking a lot more enjoyable and fun at the same time. I was 8 years old and I remember cooking rice for the very first time. It was the best feeling in the world when my mom taught me how to wash it and cook it. Now with my mom’s supervision she watched me as I cooked and she said, great job and it was my first time doing it. I got so excited. From then on, I started cooking a lot for my family and then as soon as I turned 14 years old, I did not need supervision anymore, and I could do everything on my own. I learned how to make lasagna, chicken soup, and other different types of food since I was 10 years old. When I turned 20 years old, I began to take over the kitchen and I would tell my mom to go relax, and I told her I got this. So now without my mom being in the kitchen, I do all sorts of dishes, I bake cakes, cupcakes, I make cookies, jello, home-made ice cream, fruit platters, salads, I marinate meats, I make meatballs, Ravioli, Armenian and Middle Eastern Dishes, I make my famous Chilli, different types of breakfast, dips, sauces, and everything, Among other delicious things that my family, and who comes over to my house, that always want seconds and even thirds sometimes. I sometimes think, I should have made extra, but I love it when there is no left overs.  I love making everything from scratch. I seldom go and buy ready-made easy stuff, I enjoy making it all on my own. The best way to make it and you know exactly what is going into your food without all the added calories and ready-made products. Sometimes you see ready-made pasta, and lasagna trays from the grocery store, I never even touch those. I make mine fresh. You never know how long those things have stayed like that. I’d rather do it myself and it is a lot more fun that way.

I remember a time when I invited my whole group of friends over for Armenian Style Ravioli Called (Mante, Manti, Mantuh, Mantee, However they spell it), and the whole extra-large pot finished amongst everyone and to this day, they want my Armenian Style Ravioli, but that day will come again when I will invite them over.  I remember a time when I cooked for over 20-25 people and all on my own. I had over 4 or 5 different dishes with salads, meats, and rice. It was a lot of fun although it was very hard to take it all on myself, but I made sure that the flavours were perfect and that everyone enjoyed it and they sure did. I love taking on big tasks on my own. Although it is great to receive help too, but I like taking on challenges and doing things on my own. especially when it comes to cooking. I don’t know, but I have become a perfectionist in the kitchen and I just love things to be cooked evenly, the sizes and I love the presentation. Even if it’s just for my family on a regular dinner night. I just love the presentation. I get the joys and satisfaction when doing so.

When I go grocery shopping, I also donate food to the less fortunate, and I put food in the food bank boxes that are put in front of grocery stores or in certain shelters, at my church they have food banks and I put a few non-perishable food items in the box. I love donating food to them. Knowing that a family out there who is less fortunate and needy is fed, that also makes me happy and that also makes me feel great that someone doesn’t have to go to bed hungry at night. It feels great to donate.

Food is my specialty and knowing that my family enjoys it and knowing that I made this with my love and care is what it important to me. I don’t cook because I have to everyday and I don’t cook for the sake of it, I actually love doing what I do and making sure my family is fed with the best possible nutrition.  Happy Cooking everyone!

Grocery Shopping – A Cool Story

The other day, I had gone Grocery Shopping in the meat produce section of the store and all of a sudden I was just talking to myself on cooking and finding new ways to cook chicken with different spices and herbs and sauces, and all of a sudden there were about 3 or 4 people who are women around me wondering what I was saying and they heard me talk to myself, then they started asking me questions, what do you do to cook chicken? What spices do you use? I said I use different spices and mix them together, then make my own sauce with the ingredients I buy. I said I usually cook chicken with a sweet and sour twist to it, and I make sure that I bathe my chicken in a lot of sauce, marinate it and all that. They said oh wow, that is great. They told me you must be an expert cook and you must do all the cooking in the house. I said, yes I do. I love to cook for my family and I enjoy creating new types of recipes and experimenting with flavours, spices, sauces, herbs, and more. We became instant friends and we took each others contact information and now we are in touch and share with each other our recipes, and soon we will be getting together for coffee to discuss our food preparations and more.

It is so amazing how people cross your path and especially from a grocery store, so Thank goodness I was talking to myself. I thought it was strange talking to myself while grocery shopping, but it was really cool to get my thoughts rolling and enjoying my time shopping. I love grocery shopping and I always look at prices and sales from the flyer.  They are very nice ladies and 2 of them were together shopping, the other one was just alone shopping, and we ended up having a 15-20 minute conversation by the meats about food, and everything. They love watching the food channel and they are avid cookers and love baking too. I am so happy to have found them as we share the same interests. You meet people where you least expect it, and its an ideal place to meet in a grocery store. A lot of people have asked me questions at the grocery store, but this one struck out the most. I wasn’t going to go shopping that day, but then I ended up doing so anyway, so I was glad I did.

So excited to get together with them. probably this coming week. lets see. Has it ever happened to you where you meet people in a grocery store or where you least expect it? Did you make friends with them? Do you enjoy meeting new people all the time? I was really happy with meeting them.

The Joyful Moments Of Cooking. How Much I Love It

In my life, one of the most joyful and satisfaction I receive is when I cook, bake and enjoy my time in the kitchen with all my favourite kitchen appliances that make my cooking a lot more enjoyable and fun at the same time. I was 8 years old and I remember cooking rice for the very first time. It was the best feeling in the world when my mom taught me how to wash it and cook it. Now with my mom’s supervision she watched me as I cooked and she said, great job and it was my first time doing it. I got so excited. From then on, I started cooking a lot for my family and then as soon as I turned 14 years old, I did not need supervision anymore, and I could do everything on my own. I learned how to make lasagna, chicken soup, and other different types of food since I was 10 years old. When I turned 20 years old, I began to take over the kitchen and I would tell my mom to go relax, and I told her I got this. So now without my mom being in the kitchen, I do all sorts of dishes, I bake cakes, cupcakes, I make cookies, jello, home-made ice cream, fruit platters, salads, I marinate meats, I make meatballs, Ravioli, Armenian and Middle Eastern Dishes, I make my famous Chilli, different types of breakfast, dips, sauces, and everything, Among other delicious things that my family, and who comes over to my house, that always want seconds and even thirds sometimes. I sometimes think, I should have made extra, but I love it when there is no left overs.  I love-making everything from scratch. I seldom go and buy ready-made easy stuff, I enjoy making it all on my own. The best way to make it and you know exactly what is going into your food without all the added calories and ready-made products. Sometimes you see ready-made pasta, and lasagna trays from the grocery store, I never even touch those. I make mine fresh. You never know how long those things have stayed like that. I’d rather do it myself and it is a lot more fun that way.

I remember a time when I invited my whole group of friends over for Armenian Style Ravioli Called (Mante, Manti, Mantuh, Mantee, However they spell it), and the whole extra-large pot finished amongst everyone and to this day, they want my Armenian Style Ravioli, but that day will come again when I will invite them over.  I remember a time when I cooked for over 20-25 people and all on my own. I had over 4 or 5 different dishes with salads, meats, and rice. It was a lot of fun although it was very hard to take it all on myself, but I made sure that the flavours were perfect and that everyone enjoyed it and they sure did. I love taking on big tasks on my own. Although it is great to receive help too, but I like taking on challenges and doing things on my own. especially when it comes to cooking. I don’t know, but I have become a perfectionist in the kitchen and I just love things to be cooked evenly, the sizes and I love the presentation. Even if it’s just for my family on a regular dinner night. I just love the presentation. I get the joys and satisfaction when doing so.

When I go grocery shopping, I also donate food to the less fortunate, and I put food in the food bank boxes that are put in front of grocery stores or in certain shelters, at my church they have food banks and I put a few non-perishable food items in the box. I love donating food to them. Knowing that a family out there who is less fortunate and needy is fed, that also makes me happy and that also makes me feel great that someone doesn’t have to go to bed hungry at night. It feels great to donate.

Food is my specialty and knowing that my family enjoys it and knowing that I made this with my love and care is what it important to me. I don’t cook because I have to everyday and I don’t cook for the sake of it, I actually love doing what I do and making sure my family is fed with the best possible nutrition.  Happy Cooking everyone!

The Joyful Moments Of Cooking and How Much I Love It

In my life, one of the most joyful and satisfaction I receive is when I cook, bake and enjoy my time in the kitchen with all my favourite kitchen appliances that make my cooking a lot more enjoyable and fun at the same time. I was 8 years old and I remember cooking rice for the very first time. It was the best feeling in the world when my mom taught me how to wash it and cook it. Now with my mom’s supervision she watched me as I cooked and she said, great job and it was my first time doing it. I got so excited. From then on, I started cooking a lot for my family and then as soon as I turned 14 years old, I did not need supervision anymore, and I could do everything on my own. I learned how to make lasagna, chicken soup, and other different types of food since I was 10 years old. When I turned 20 years old, I began to take over the kitchen and I would tell my mom to go relax, and I told her I got this. So now without my mom being in the kitchen, I do all sorts of dishes, I bake cakes, cupcakes, I make cookies, jello, home-made ice cream, fruit platters, salads, I marinate meats, I make meatballs, Ravioli, Armenian and Middle Eastern Dishes, I make my famous Chilli, different types of breakfast, dips, sauces, and everything, Among other delicious things that my family, and who comes over to my house, that always want seconds and even thirds sometimes. I sometimes think, I should have made extra, but I love it when there is no left overs.  I love making everything from scratch. I seldom go and buy ready made easy stuff, I enjoy making it all on my own. The best way to make it and you know exactly what is going into your food without all the added calories and ready made products. Sometimes you see ready made pasta, and lasagna trays from the grocery store, I never even touch those. I make mine fresh. You never know how long those things have stayed like that. I’d rather do it myself and it is a lot more fun that way.

I remember a time when I invited my whole group of friends over for Armenian Style Ravioli Called (Mante, Manti, Mantuh, Mantee, However they spell it), and the whole extra large pot finished amongst everyone and to this day, they want my Armenian Style Ravioli, but that day will come again when I will invite them over.  I remember a time when I cooked for over 20-25 people and all on my own. I had over 4 or 5 different dishes with salads, meats, and rice. It was a lot of fun although it was very hard to take it all on myself, but I made sure that the flavours were perfect and that everyone enjoyed it and they sure did. I love taking on big tasks on my own. Although it is great to receive help too, but I like taking on challenges and doing things on my own. especially when it comes to cooking. I don’t know, but I have become a perfectionist in the kitchen and I just love things to be cooked evenly, the sizes and I love presentation. Even if its just for my family on a regular dinner night. I just love presentation. I get the joys and satisfaction when doing so.

When I go grocery shopping, I also donate food to the less fortunate, and I put food in the food bank boxes that are put in front of grocery stores or in certain shelters, at my church they have food banks and I put a few non-perishable food items in the box. I love donating food to them. Knowing that a family out there who is less fortunate and needy is fed, that also makes me happy and that also makes me feel great that someone doesn’t have to go to bed hungry at night. It feels great to donate.

Food is my specialty and knowing that my family enjoys it and knowing that I made this with my love and care is what it important to me. I don’t cook because I have to everyday and I don’t cook for the sake of it, I actually love doing what I do and making sure my family is fed with the best possible nutrition.  Happy Cooking everyone!

Kindness Gestures Are Still Out There. It Happened to Me Tonight

Earlier this evening, I decided I do some grocery shopping before the store closes an hour later, so I parked my car and was walking toward the carts in front of the store, and I forgot to grab a quarter with me because the only way to get a cart is by paying a quarter on it, so I always keep a few of them in my car, but this time I forgot to bring it with me, so I went into my wallet and I didn’t have any, so I kept struggling, as I was about to head back to my car to get it, This lady saw me struggling to look for it, so she said here is a quarter for you, I said I can go to my car and get one, but she said no, don’t worry about it, take this. I felt extremely embarrassed that I didn’t have an extra quarter in my wallet, but the lady re-assured me that its alright have this one. I couldn’t stop thanking her for doing that for me. That simple kind gesture meant the world to me, and it made my day. There are still really nice, kind, and very lovely people out there. It is rare these days.

It was like God watched over me and brought me that person to my rescue at the time of need. It was incredible. This had never happened to me before. I usually never forget to bring a quarter with me, but tonight it was a different thing going on in my mind. I probably had something on my mind and I forgot to take it out with me. I just couldn’t believe it. What a beautiful evening I had. I mean I will never forget that and I will never forget her face. This was by far one of the most kindest things a stranger I don’t even know do this for me. Not everyone would do this and not everyone would just give like that, but wow this lady was something else and then when we went into the grocery store we were talking and I said thank you again so much, She said do not worry about it. She said to me you seem like a great person and I know by just looking at a person and when I saw you struggle like that, I just had to.

These little things make it a big deal for someone, and it sure made a big deal for me and a huge difference. I can now look at humanity in a different way. So now whenever I go to my local grocery store, I am never going to forget that moment and that spot. God bless that lady and I wish her the best with her life. She truly deserves all the blessings and all the great things in life. Very hard to find like a rare gem, and she was one of them. Beautiful Lady. The moral of this story is to try and be kind as much as possible in your life and do kind gestures. It makes a big difference in ones life. It did to me today. Thank you lady, you will never be forgotten and hopefully I see you again.