Eating Healthy is becoming Impossible

In the last little while, as I have been venturing off to the grocery store to do my weekly shopping for food and other necessities for the home, I have noticed that eating healthy is becoming impossible with the huge price hike of fruits and vegetables and other healthy foods. It has been absolutely crazy.

Doctors, dietitians, health pros keep telling us to eat a lot of fruits and vegetables, but they should also realize that groceries are not cheap anymore. Many years ago, it was decent, you could go a long way to stretch your dollar, but now food, cost of living is increasing. People have to work harder to make a buck, and that is just ridiculous.

I do not care, food should never be expensive and on top of all that, people need to pay food tax too. Some people are buying less healthy foods in other aisles of what they can afford. I remember one time I was shopping at my local store, and I was in the canned food aisle with the high sodium soups and those ready made noodle ramen soups as well as pasta and rice and all that, also aisles with sugar based foods, I couldn’t help overhearing these 2 people talking to each other saying, “I have been trying to get healthy, but I cannot afford it, the prices for healthy food is insane, so to feed my family, I have to do anything and everything, so I got to do what I can”. It broke my heart. Life has become so difficult. It is unbelievable.

These governments and those who control the prices for our food, should think about all the people that need to dig into their pockets a lot more, but I do not think they care about people at all, as long as they make the money, who cares the health condition of people?

If all these professionals are promoting and expecting us to eating healthy, then they should back us up and offer us coupons, or better yet to work with the government and these food companies, farms that these veggies and fruit come from to come up with a plan that healthy eating is important and where obesity, overweight people can be motivated more when they see prices becoming more reasonable.

For cauliflower now, it is at a staggering $6.00, then for apples it is almost $4.00 for the bag, and there the total is now $10 just for 2 items. For a bag of onions is like $3.50, for red, orange, and yellow peppers is $2.97 a pound. So on and so forth. So with tax and everything it comes up to $20 or more for those things. fruits and veggies should not be more than 1 dollar or $1.50 at the most. They are fooling us.

No wonder why people are so stressed out. I am planning on setting up a petition online to decrease prices for food and to encourage people to eat healthier.

What do you think about it?

Talin’s Mouth-watering 2 Layer Penne Lasagna

I know you are probably thinking Penne Lasagna? I’ve made that possible. Who says that you always need to put Lasagna dough sheets to make Lasagna? Not to me. As long as you have Pasta Noodles of any kind that is large to mid size. I am not saying the Acini De Peppe, Orzo, and small noodles you use for soup and all that. I am saying Penne, Spaghetti, even Rotini. I have tried, tested and tasted. It is delicious! Well, let’s get started.

Depending on the number of people that you are serving in your family or your friends. It is in your preference.
This is for a family or friends of 4 or 5.

You will need:

– 900g of Penne Rigate Package (depends on your pan size as well and number of people)
– **Onions or Garlic are Optional. (It is your choice)**
– Oregano
– Basil
– Tomato Paste
– Tomato’s
Mozzarella Cheese
– Parmesan Cheese
– Cottage Cheese
– Extra Lean Ground Beef
– Sea Salt – (Never use table salt) **To your added preference**
– Grinded Black cracked Pepper
– All Spice

To begin:

1) Mash the extra Lean Ground beef into small pieces, cook it well done in a pan. That is where you will add just the Tomato Paste and Sea Salt. add about 4tblsp full of tomato paste and 1 and a half tsp of sea salt. (Add water, but not too much) You do not want your Lasagna to be Soggy. Add just enough to mix the tomato paste with them together.

2) In a separate small mixing bowl add 1 tbsp Oregano, as well as Basil, and all spice – Mix them together

3) Wash and Slice 4 fresh tomato’s – use Tomato on a Vine or Roma Tomatoes. put them aside.

4) In a mixing bowl add the grated Mozzarella Cheese and Cottage cheese. Mix it together.

To make the Penne:

1) Make sure you put a little more than half a large pot of water

2) Boil the water and put Sea Salt and as soon as it boils, add the Penne. (Never put any kind of noodles in a non-boiled water, it will stick to the bottom of the pot and stick to the other noodles)

3) Immediately stir the Penne so that all the noodles will become tender evenly and keep mixing ever 2-3 minutes. Let it boil on medium heat for about 10 minutes. If it needs more time, then go to about 11-12 minutes. MAX. (Do not overcook and make it mushy. Take it out while it’s al dente)

4) Drain and set aside to make 2 equal parts of the Penne Rigate, but first Mix the ground beef/tomato paste mix with the penne before Parting them. Add the Oregano, Basil and All spice mix with them as well.
In a Medium to Large Pyrex Pan:

1) Add cooking oil spray to the whole pan.

2) Add the first layer of the Penne and even it out.

3) Add the cheese mix – then Put Parmesan Cheese

4) Add the layer of the Tomato’s

– **for the Last layer – Repeat Steps 2-4 but add #4 first, then #3– Add the Parmesan Cheese last.


Oven Settings:

– Bring the Oven to Convection – to 375 degrees before you put the Lasagna in.

– Let it cook for 30 Minutes

and there you have it.
Penne Lasagna. Bon Appetit! Enjoy!

Picky Food Eaters – This is an Eye-Opener

There is something that I need to address. Everyday it is a struggle to figure out what to cook, and there are those who ask, “What are you cooking today?” “We are eating that again?” “Why don’t you make this instead?” “I don’t like this, I don’t like that”, well some people do not know how hard it is, especially when it comes to picky eaters, those who waste so much food and those who don’t like to eat many things.

People have no right to complain, and also there are so many people in this world who go to bed hungry, who do not have sufficient amount of food to feed their families, malnutrition, and can barely get enough bread and butter on the table. Some people in impoverished countries and in our own backyards struggle with that and some people live off only a small quantity of food per month and even worse starve to death in this world.

I know due to certain health restrictions and non-permissible foods in someones diet or allergies or illnesses, irritants to someone which is understandable, but other than that people should not make a fuss over what to consume.

Because some people have resources and ample amount of choices of food and an array of ingredients to cook with and our fridge, freezers and tummies are always full and that is how picky eating comes to play. In life growing up if we did not eat the food our parents, grandparents made for us, and if we were fussy and picky, we would be sent to our rooms or somewhere without eating. People should not complain at all for food.

Just take a closer look to people who do not have that necessity or barely. What are they supposed to say? People should be fortunate and thankful that they do have that necessity, however some people take it for granted and are not thankful. This is really an eye-opener and our attitudes, pick and choosiness and other Things need to change in the world for the better.

Now to my readers,

Do you have picky eaters at home? would love to read what you have to think about all this.

It all starts with how we implement change in our society.

Not a Big Fan of Microwaves and the Recipes with it.

In my life, one of the many joys I have is cooking with pots, pans, wok’s, Pyrex and all those cookware products, and making things from scratch on a stove top or putting it right into the oven or toaster oven. I prepare food in healthy and great ways to ensure that my loved ones get the proper nutrition and everything. One thing that I am not a big fan of is Microwave recipes and things to heat up in there. I seldom heat up a hot beverage or something along the lines of that during the winter months, but other than that, I resort to other cooking methods as stated above.

I used to buy microwave popcorn a lot many years ago, but then I heard the harmful chemicals and ingredients used in the bag and the popcorn itself got my stomach churning and thinking, Oh my goodness I used to eat that and all those chemicals went into my body? After that, I refrained from purchasing them, and I invested into a popcorn making machine and now I make popping corn from scratch.

I know some people have no choice in using it because they either have to heat up food that you take to at your work’s cafeteria/lunch room, or when there is a child or children in you’re household to heat up their food instantly and feeding them, or when you have guests over or whatever the case maybe. It is okay, no problem.

The ample amounts of stories and articles I have read about microwaves make me think twice even three times when it comes time to use it. I have heard the radiation that gets onto the food or the unhealthy rays that come from it and then to consume it. I can really do without that appliance. Nothing beats a real home-cooked meal without having to use recipes of microwave use.

Do you use microwaves?
Or would you rather use natural pot/pan cooking and heating methods?
What do you feel about them?

Sushi, Sashimi, Wasabi, Maki Rolls – Love Asian Food

In the many years I have heard about sushi, the maki rolls and Japanese style cuisine, I told myself that I will never try sushi ever in my life and I will stay away from it because I am thinking about all the raw fish and everything and how I do not like things raw, but then I said let’s go to an all you can eat Sushi place, and so I decided, you know what? Why not, so I went and I had the Sushi and I fell in love with it. Now I am so addicted to all that, the Miso Soup, The California, Avocado Rolls, Dragon Rolls, Volcano, there are so many names for them. I tried the Salmon, Tempura, noodles, seaweed green salad, and so much more. I always said that I won’t try it, but now I can’t get enough of sushi. Its healthy and good for you and its so tasty and when you put it in the soya sauce, its extra tasty. I have become a sushi expert now. Been to that restaurant like 10 or more times. Once you get hooked, you will want to go all the time.

My first Sushi experience, my great friend showed me the ins and outs on what to order, the best things on the menu and choosing and selecting different types of sushi’s and rolls for me to try. The first time i went I went with the simple ones, then. They bring you tea when you get into the restaurant, they put soya sauce and this green very spicy hot dip named wasabi where you mix it with your soya sauce to make it have a kick to it, they bring you a little bit of a salmon too. The second time when we went to sushi, I had the more advanced type of sushi and I loved it all. It was so yummy and it depends on how they are made. You can’t eat sushi everywhere.

I always like to try new things and I am very happy and excited that my great friend introduced me to it. I want to try to make sushi myself so that when I entertain at home, we can have a sushi night all prepared by me. I might take a course or learn to do it from online. Maybe I can become a sushi chef later on in future, but now I will just stick to the all you can eat Sushi place I go to. When we went to all you can eat, you could eat as much dessert you want like mango or mousse cake, green tea ice cream or different varieties of them, and as well as you have a selection of soft drinks to choose from as well. There was just a place mat style menu and anything on there you can eat as much as you want.

If you order too much and you leave sushi, maki rolls or something on the plate and do not eat them, depending on the place, they charge you if you leave them. They try not to waste any food.

Now, you can’t try sushi from anywhere. Do not buy the ones in the sushi boxes you see at the malls or whatever. When you go to a sushi restaurant, observe that there is no fish smells, and make sure they bring it fresh to you. Not in a box because you never know how long the ones in the box sits for. always be cautious and mindful of where you buy it.

I love Asian food. Not only Sushi, Sashimi, Maki Rolls, The Wasabi Sauce with Soya Sauce, I love Shanghai Noodles, Korean BBQ Where the waiters bring you the raw meat and you cook it right in front of you sometimes. Depends which restaurant you go to, I also love Vietnamese food, Pho, Pad Thai, Vegetable Pad Thai, Chicken Pad Thai, and other foods. Do you like the peanut and peanut butter sauce you dunk your shrimp and veggie rolls? I get excited when I go to a Chinese, Thai, Vietnamese, restaurants. I can eat this weekly. I want to go eat Asian food now. I am craving it.

Do you like sushi and other Asian food? What do you mostly enjoy?

How to Exercise and Diet With No Pain, No Crazy Diet Plans

All if not Most of us know the pain and stress that comes with exercising, eating well, following a diet plan, getting quick results in no time, thinking about the pain that comes with exercise and much more. Well, do not worry, I have the solutions and tips to steady, healthy, painless results that will benefit you in the future, but first you will need to dispose all those diet pills, protein bars, energy drinks, and all those crazy smoothies that are loaded with oodles of chemicals, harmful toxins that do more harm than Good which is a recipe for diseases later. Do yourself a favour a get nutrition out of real food, and skip those energy diet stores. Safety is number one and getting healthy and fit will not happen overnight. Work at it. Even if it may take a year, just get yourself up and be patient.


We all know that exercising has a lot to do with weight loss with the balance of food, but visit your doctor first, ask what type of exercise is good for you, whether its elliptical, treadmill, weight lifting, exercise bike, sit ups, push ups and whatever. I am going into my 3rd week being on the treadmill. The first week I began walking at 2.5 speed at 10 minutes, then I increased my exercise the week after to 15 minutes a day, then as I began my 3rd week, I am doing 20 minutes on the treadmill each day at 2.5 speed until I get to an hour much later.

It is important to pace yourself and begin to exercise and just get your body moving, then when your body gets used to it, slowly increase your time on a treadmill and exercising with whatever you have. Never begin at the top. Work your way up to prevent yourself from hurting and then you won’t want to do it anymore. Trust me, I have been there and done that. I refused to ever go back on the treadmill because of it, and now with learning how to do it, I began a pain free exercise that I will see results in the long run and your body will thank you later. You don’t want to hurt your Body, you want to get healthy and do it safely.

Skipping Meals — Do not Do it!

Skipping meals will not only do harm to your body, you will lose nutrients that your body needs to fuel up, Never skip meals. Eat smaller portions through the day and never go hungry as you will end up eating more and then that will add up the calories. Eat fewer calories, but portion them out and follow healthy recipes, but never ever starve yourself. You maybe losing weight, but what are your insides telling you? Getting healthy doesn’t mean that you have to skip meals, it means to eat everything, but limit yourself.

Water – Drink plenty of it.

Never drink Ice Cold or Cold water. Always drink warm to hot water as it will absorb into your body more and you will be hydrated. Put lemon or a little cinnamon to add flavour to your water and drink. Drink 6-8 glasses of water daily. You will end up using the washroom more, but that is a good sign. It means your body is getting rid of fat, and toxins. Your organs will function better, and your bowel movements will improve from being so constipated, well if you get constipated.

Food Intake — Eat everything: Never cut out anything:

Eat equal amounts of carbs, breads, grains, fruits, veggies, meats, pastas, cheeses and other foods. Never ever cut anything out from your diet as everything has its nutrients, with iron, folic acid, niacin, vitamins and minerals needed for the body to function. Always be aware of what your purchase at the grocery store, and read the nutrition labels… Sodium and Sugar are in a lot of our foods, and it is not very good for you, but if you limit the quantity ingested, you will see results. Follow the labels, and go from there. The more you cut out sweets and carbs from your diet, you will want more, so limit yourself and never ever let these crazy diet plans get to you.

What really angers me is when people waste a whole egg, do not throw away the Egg yolk, eat the whole egg, you are entitled to eat it one everyday, and sometimes a couple of times per week, but do not cut it all out. It really makes my blood boil when people waste food like that. DO NOT. Eat EVERYTHING!


Trust in me, I have been there when it comes to pain and trying to seek fast results. It put my body into pain for weeks and sometimes I could not even move. I was sore, I was crying in agony and in pain. I gave up very quickly because I did not want to feel that burn pain in my lower leg calve muscles. That killed me. I just couldn’t deal with it anymore. I began so many times with my exercise and stopped within the few weeks or 3 months. I just didn’t have the energy to do it anymore because of the pain I endured. It was so bad, That I cried.

Don’t let over excessive people give you advice on how to workout and eat right, don’t let these extreme diet plans, exercises get in the way. Do it as you feel, and listen to your body. Don’t allow over extremists to control your mind and your motivation. Get motivated by doing it at your own pace and never fall for gimmicks, and those diet stores with terrible chemicals that will hurt you in the long run. So save lots of money, get moving on your own time and never ever allow others to control you. Lose weight, have fun doing it and do not stress over how long it takes. Longer is better. trust me.

You will thank me later.In a year or less from now, you will find me and say, Talin you were right about all this. I am glad you opened up my eyes. Exercising and Eating everything should not be struggle, it should be fun and exciting.

All the best and enjoy!

The Start of My Health & Fitness Routine – Any Advice for me?

I am really excited to announce a new phase in my life beginning with the journey to getting more healthy and fit and to lose weight starting with:  – 15-20 minutes on the treadmill for the first 2 weeks everyday – After 2 weeks 25 minutes for another 2 weeks everyday
then the 2nd month 30 minutes, then up to 45 minutes the 3rd month, then 1 hour after the 4th month, then I will exercise 5 days per week after the 3rd month. Just the beginning, I will need to exercise everyday and keep at it. I was thinking about it during the weekend, I said what am I doing to myself? What am I doing to my body? I need to get moving.

Then I will do some Yoga as my Body gets skinnier. Eventually I will join a Gym, but I already have a treadmill at home.

I want to improve my nutrition and food intake, and eat healthier to keep the weight off. I will have a light breakfast in the morning with oatmeal, boiled egg, a glass of water or 2, then small portions throughout the day with portioned rice and pastas with a limited amount, drinking about 1-2 liter’s  of water a day, no sugar in coffee or tea, no chocolate, but dark chocolate, no refined sugars, candies, sweets, lots of veggies and fruit, more leafy greens, and foods with colour, more raw veggies… Hopefully by the summer time I will lose about 40-50 pounds.

How can I stop the cravings for eating a lot of Carbs and how do I prevent myself from eating sugary things? Its going to be a huge challenge, but I am up to changing my lifestyle, and the way I eat.

What websites should I visit that really help with Fitness and Eating well? There is a lot out there, but which ones are actually accurate and from the best sources?

What advice do you have for me? What do you think I should do in terms of portion control? what kind of things I should avoid, and all that other stuff? How can I maintain a healthy diet and lifestyle without overdoing it. I never want to over do it.  I would appreciate it so much. Thank you!