Eating Healthy is becoming Impossible

In the last little while, as I have been venturing off to the grocery store to do my weekly shopping for food and other necessities for the home, I have noticed that eating healthy is becoming impossible with the huge price hike of fruits and vegetables and other healthy foods. It has been absolutely crazy.

Doctors, dietitians, health pros keep telling us to eat a lot of fruits and vegetables, but they should also realize that groceries are not cheap anymore. Many years ago, it was decent, you could go a long way to stretch your dollar, but now food, cost of living is increasing. People have to work harder to make a buck, and that is just ridiculous.

I do not care, food should never be expensive and on top of all that, people need to pay food tax too. Some people are buying less healthy foods in other aisles of what they can afford. I remember one time I was shopping at my local store, and I was in the canned food aisle with the high sodium soups and those ready made noodle ramen soups as well as pasta and rice and all that, also aisles with sugar based foods, I couldn’t help overhearing these 2 people talking to each other saying, “I have been trying to get healthy, but I cannot afford it, the prices for healthy food is insane, so to feed my family, I have to do anything and everything, so I got to do what I can”. It broke my heart. Life has become so difficult. It is unbelievable.

These governments and those who control the prices for our food, should think about all the people that need to dig into their pockets a lot more, but I do not think they care about people at all, as long as they make the money, who cares the health condition of people?

If all these professionals are promoting and expecting us to eating healthy, then they should back us up and offer us coupons, or better yet to work with the government and these food companies, farms that these veggies and fruit come from to come up with a plan that healthy eating is important and where obesity, overweight people can be motivated more when they see prices becoming more reasonable.

For cauliflower now, it is at a staggering $6.00, then for apples it is almost $4.00 for the bag, and there the total is now $10 just for 2 items. For a bag of onions is like $3.50, for red, orange, and yellow peppers is $2.97 a pound. So on and so forth. So with tax and everything it comes up to $20 or more for those things. fruits and veggies should not be more than 1 dollar or $1.50 at the most. They are fooling us.

No wonder why people are so stressed out. I am planning on setting up a petition online to decrease prices for food and to encourage people to eat healthier.

What do you think about it?

How to Exercise and Diet With No Pain, No Crazy Diet Plans

All if not Most of us know the pain and stress that comes with exercising, eating well, following a diet plan, getting quick results in no time, thinking about the pain that comes with exercise and much more. Well, do not worry, I have the solutions and tips to steady, healthy, painless results that will benefit you in the future, but first you will need to dispose all those diet pills, protein bars, energy drinks, and all those crazy smoothies that are loaded with oodles of chemicals, harmful toxins that do more harm than Good which is a recipe for diseases later. Do yourself a favour a get nutrition out of real food, and skip those energy diet stores. Safety is number one and getting healthy and fit will not happen overnight. Work at it. Even if it may take a year, just get yourself up and be patient.

Exercising:

We all know that exercising has a lot to do with weight loss with the balance of food, but visit your doctor first, ask what type of exercise is good for you, whether its elliptical, treadmill, weight lifting, exercise bike, sit ups, push ups and whatever. I am going into my 3rd week being on the treadmill. The first week I began walking at 2.5 speed at 10 minutes, then I increased my exercise the week after to 15 minutes a day, then as I began my 3rd week, I am doing 20 minutes on the treadmill each day at 2.5 speed until I get to an hour much later.

It is important to pace yourself and begin to exercise and just get your body moving, then when your body gets used to it, slowly increase your time on a treadmill and exercising with whatever you have. Never begin at the top. Work your way up to prevent yourself from hurting and then you won’t want to do it anymore. Trust me, I have been there and done that. I refused to ever go back on the treadmill because of it, and now with learning how to do it, I began a pain free exercise that I will see results in the long run and your body will thank you later. You don’t want to hurt your Body, you want to get healthy and do it safely.

Skipping Meals — Do not Do it!

Skipping meals will not only do harm to your body, you will lose nutrients that your body needs to fuel up, Never skip meals. Eat smaller portions through the day and never go hungry as you will end up eating more and then that will add up the calories. Eat fewer calories, but portion them out and follow healthy recipes, but never ever starve yourself. You maybe losing weight, but what are your insides telling you? Getting healthy doesn’t mean that you have to skip meals, it means to eat everything, but limit yourself.

Water – Drink plenty of it.

Never drink Ice Cold or Cold water. Always drink warm to hot water as it will absorb into your body more and you will be hydrated. Put lemon or a little cinnamon to add flavour to your water and drink. Drink 6-8 glasses of water daily. You will end up using the washroom more, but that is a good sign. It means your body is getting rid of fat, and toxins. Your organs will function better, and your bowel movements will improve from being so constipated, well if you get constipated.

Food Intake — Eat everything: Never cut out anything:

Eat equal amounts of carbs, breads, grains, fruits, veggies, meats, pastas, cheeses and other foods. Never ever cut anything out from your diet as everything has its nutrients, with iron, folic acid, niacin, vitamins and minerals needed for the body to function. Always be aware of what your purchase at the grocery store, and read the nutrition labels… Sodium and Sugar are in a lot of our foods, and it is not very good for you, but if you limit the quantity ingested, you will see results. Follow the labels, and go from there. The more you cut out sweets and carbs from your diet, you will want more, so limit yourself and never ever let these crazy diet plans get to you.

What really angers me is when people waste a whole egg, do not throw away the Egg yolk, eat the whole egg, you are entitled to eat it one everyday, and sometimes a couple of times per week, but do not cut it all out. It really makes my blood boil when people waste food like that. DO NOT. Eat EVERYTHING!

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Trust in me, I have been there when it comes to pain and trying to seek fast results. It put my body into pain for weeks and sometimes I could not even move. I was sore, I was crying in agony and in pain. I gave up very quickly because I did not want to feel that burn pain in my lower leg calve muscles. That killed me. I just couldn’t deal with it anymore. I began so many times with my exercise and stopped within the few weeks or 3 months. I just didn’t have the energy to do it anymore because of the pain I endured. It was so bad, That I cried.

Don’t let over excessive people give you advice on how to workout and eat right, don’t let these extreme diet plans, exercises get in the way. Do it as you feel, and listen to your body. Don’t allow over extremists to control your mind and your motivation. Get motivated by doing it at your own pace and never fall for gimmicks, and those diet stores with terrible chemicals that will hurt you in the long run. So save lots of money, get moving on your own time and never ever allow others to control you. Lose weight, have fun doing it and do not stress over how long it takes. Longer is better. trust me.

You will thank me later.In a year or less from now, you will find me and say, Talin you were right about all this. I am glad you opened up my eyes. Exercising and Eating everything should not be struggle, it should be fun and exciting.

All the best and enjoy!

The Start of My Health & Fitness Routine – Any Advice for me?

I am really excited to announce a new phase in my life beginning with the journey to getting more healthy and fit and to lose weight starting with:  – 15-20 minutes on the treadmill for the first 2 weeks everyday – After 2 weeks 25 minutes for another 2 weeks everyday
then the 2nd month 30 minutes, then up to 45 minutes the 3rd month, then 1 hour after the 4th month, then I will exercise 5 days per week after the 3rd month. Just the beginning, I will need to exercise everyday and keep at it. I was thinking about it during the weekend, I said what am I doing to myself? What am I doing to my body? I need to get moving.

Then I will do some Yoga as my Body gets skinnier. Eventually I will join a Gym, but I already have a treadmill at home.

I want to improve my nutrition and food intake, and eat healthier to keep the weight off. I will have a light breakfast in the morning with oatmeal, boiled egg, a glass of water or 2, then small portions throughout the day with portioned rice and pastas with a limited amount, drinking about 1-2 liter’s  of water a day, no sugar in coffee or tea, no chocolate, but dark chocolate, no refined sugars, candies, sweets, lots of veggies and fruit, more leafy greens, and foods with colour, more raw veggies… Hopefully by the summer time I will lose about 40-50 pounds.

How can I stop the cravings for eating a lot of Carbs and how do I prevent myself from eating sugary things? Its going to be a huge challenge, but I am up to changing my lifestyle, and the way I eat.

What websites should I visit that really help with Fitness and Eating well? There is a lot out there, but which ones are actually accurate and from the best sources?

What advice do you have for me? What do you think I should do in terms of portion control? what kind of things I should avoid, and all that other stuff? How can I maintain a healthy diet and lifestyle without overdoing it. I never want to over do it.  I would appreciate it so much. Thank you!

Talin’s Seasoned Potatoes With Veggies & Chicken Breast

Today, I am going to be introducing you to My recipe of Seasoned Potatoes with Veggies and Chicken Breast Meal. I have been cooking this for a long time since I can remember, and I love to cook this healthy and great meal. The Potatoes I use for this dish are small to medium White Potatoes. This will make about 4 servings. Here is the recipe.

Ingredients:

8 White Potatoes – Medium and Small or both assorted. – (Make sure you buy the ones without the sandy feeling. Buy the clean White Potatoes where you can just wash them. ) Do not peel off the skin of the Potatoes. — Make sure they are diced and a good size. Depends on your preference..

2 Green Peppers —- washed and chopped . – Make sure there are no seeds from the Green Peppers.

2 Carrots —- Skin Peeled, then washed, then chopped and keep chopping and making sure they are circles.

2 Red Onions —- Chopped in Stir Fry size — Not too big and not too small.

1 Red Pepper —- Chopped and again make sure no seeds from inside.

2 Tsp — of Seasoning Salt

2 – Tsp — of Mushroom or Vegetable Bouillon Mix

2 – tsp of Rosemary or Sage.

4 Boneless Skinless Chicken Breasts. Washed

2 tbsp of Chicken Seasoning

1 tsp of Basil

1 tbsp of All purpose seasoning

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To Prepare the Chicken Breast:

In a Oven Pan Spray some Cooking spray, and add about 3 cups of Water.

Then Season your Washed Chicken Breast with the Chicken Seasoning, Basil and All Purpose Seasoning and then immerse them into the water. Preheat the oven to 350 Degrees Celsius Convection cooking mode – Then put the Chicken Breasts in the middle of the oven and let them cook – which should take about 1 hour and 5-10 minutes to cook — It will come out tender and beautifully done. Remember Chicken must be cooked well done and thoroughly to prevent food borne illnesses.

To Prepare the Vegetables and Potatoes While the Chicken is being Cooked: I say to start cooking the Veggies about more than half way through when the Chicken is Cooking

in a Wok or Non Stick deep Wok, Add 3 tbsps of Olive Oil — Before the Wok gets hot, put the Washed and Diced potatoes, Let them cook for about 10 minutes on Medium High in between, but make sure they are not too mushy. Add the Carrots, Green and Red peppers, then add just 2 tbsp of water, after that Add the red onions, then add the bouillon mix, seasoning salt, and the rosemary or Sage, and let it cook for about 10-12 minutes on medium heat.

Then afterwards you take out the Chicken Breast that is done and then Plate the Potato and Veggie mix together and there you have it. A Meal for 4  – Health Wise. This is an easy and great meal to serve during the week or weekend, however you prefer. Remember you can always add and subtract the ingredients, you can even put more vegetables like Broccoli, Cauliflower into the mix as well. Depends on your preference. Bon Apetit!

Talin’s Special Pomegranate Vegetable Salad

Pomegranates are one of my favourite fruits to eat and pomegranates can be used in so many ways as juices, a snack, salads and so much more. Pomegranates Originated from Armenia. Even though the Apricot is Armenia’s National fruit, but Pomegranates are equivalent to that. Pomegranates have so much nutrients and health benefits. You can get them at your local grocery store or specialty grocery stores. They are lovely fruits and I like them a lot. Well, here is how you make Talin’s Pomegranate Vegetable Salad.

You will need:

– 1 Red Onion – Chopped into Salad Size…

– 1 or 2 Romaine Lettuce – the full thing —- depends on how many people will be having salad.. Wash the romaine lettuce

– 2-3 Pomegranates — take the red seeds out — first before doing so, wash the pomegranate from the outside….

– Washed 1 Green Pepper — chop into salad size pieces.

– Half of a Cucumber or a whole one — Washed and chopped  into salad size pieces.

– 1 or 2 tomato’s on a vine — washed and chopped into salad sized pieces.

– 2 or 3 Celery Sticks WASHED. Chopped into elbow macaroni like pieces but slightly bigger…..

– 2 Lemons washed skin — Squeezed  ————— Mix this with the 2 ingredients below:

– 2 tablespoons of Olive Oil

– 2-3 sprinkles of SEA SALT

—- Optional — You can put Feta Cheese, A little Cracked black pepper, Black Olives…

*****Remember to wash all your ingredients very well and discard the ends.******

To Prepare:

Just incorporate all the salad ingredients into a big salad bowl, then add the pomegranate seeds on top then the Lemon Olive Oil juice, then toss and mix the salad very well until all the ingredients incorporate with each other and there you have it. A HEALTHY SALAD.

Enjoy!!!!

Have A Clean Kitchen While Cooking and Baking – Here is How

Do you ever wonder why it takes a long time to clean up after doing your cooking, baking and spending so much time after all that is done to clean, wipe mess, washing so many dishes and having to deal with a big mess after dealing with scrap of food left on the counter-tops, in the sink, or dropped on the floor? Are you looking for efficient ways to spend more time with your loved ones and less time in the kitchen preparing, cleaning, washing dishes and all that jazz?

Here are some tips and tricks to keep you organized in the kitchen and having a spic and span kitchen:

– When you know what you are cooking or baking, take out all the ingredients and food that you will use all in one section.

– Take out cutlery, cooking utensils, plates, bowls, cutting boards, pots and pans and have them ready.

– Foods, Veggies, Fruits, or other things that must be washed thoroughly and very well, wash them first before you turn on the oven or anything. before you wash them take out stems, and ends on fruits, veggies, and then throw all the scrap in the garbage before starting anything else, then if you see your counter-top dirty or cutting board. Give it a rinse and wipe down the surfaces while doing so. have a clean cloth.

– Wash whatever utensils, cutting board before you start to cook, so that you know not to worry about washing so many dishes at the end.

– When dealing with meats, have a separate cutting board or bowls to marinate your meats or however you want to cook it. Always a good idea to mix all your ingredients in a separate bowl then incorporate it with the meats so it will have an even flavour, then after you wash the bowl you mixed the ingredients with so that again less time washing later.

– Set up your table while the pan, pot is getting warm and hot and then that is where you start to cook. Now each time you put your food in the pan or pot or whatever, again wash the bowls that you put your food in and then all you need to do is just focus on cooking, then having to wash so many dishes before people come over, and having to clean up a huge mess in the kitchen. Have clean cloths ready and toss the other dirty cloths in the laundry hamper.

– When baking, it’s always a good idea to store your flour in a safe place so that you can just take it out, take the amount of flour needed then putting it back before you start any baking or anything. For safety reasons and for spill prevention all around. The sugar or baking powder that you use too. put everything back after using instantly.

– Now you want to give your guests your undivided attention and you want to spend as much time with them as possible right? So when you know they are coming over, always prepare things before hand and have things organized because if you start cooking, and everything when they are over, you will spend so much time in the kitchen and less time with your guests, family, friends or whoever comes over, so you want to prevent that and get organized with everything.

– It is a good idea to clean and wash left over dishes left from cooking or baking, then put them away and out of your sight so that all you need to wash are people’s plates, utensils and the cooking pans, pots which then shouldn’t take so long to do and when people ask would you like some help, include them into your cleaning process. gets done quicker and more time to relax later on.

Nowadays time is very precious and a lot of us deal with work, school, kids, family, friends, and this world has become so fast paced with everything like technology and its changed so much and we barely have time with our loved ones and the people who matter to us the most, and we want to do everything we can to make time and to save 10 minutes there, 5 minutes there, half an hour, so that is why I have come up with a method of cooking, cleaning in the kitchen so that you do not have to do it later and spend hours cleaning your house where you can spend hours with your family. I know with kids, pets or both can be a struggle to clean the house, but then again you gain more time with your family which is so important.

More tips, recipes and other things to come. Stay tuned.

Have A Clean Kitchen While Cooking and Baking – Here is How

Do you ever wonder why it takes a long time to clean up after doing your cooking, baking and spending so much time after all that is done to clean, wipe mess, washing so many dishes and having to deal with a big mess after dealing with scrap of food left on the counter-tops, in the sink, or dropped on the floor? Are you looking for efficient ways to spend more time with your loved ones and less time in the kitchen preparing, cleaning, washing dishes and all that jazz?

Here are some tips and tricks to keep you organized in the kitchen and having a spic and span kitchen:

– When you know what you are cooking or baking, take out all the ingredients and food that you will use all in one section.

– Take out cutlery, cooking utensils, plates, bowls, cutting boards, pots and pans and have them ready.

– Foods, Veggies, Fruits, or other things that must be washed thoroughly and very well, wash them first before you turn on the oven or anything. before you wash them take out stems, and ends on fruits, veggies, and then throw all the scrap in the garbage before starting anything else, then if you see your counter-top dirty or cutting board. Give it a rinse and wipe down the surfaces while doing so. have a clean cloth.

– Wash whatever utensils, cutting board before you start to cook, so that you know not to worry about washing so many dishes at the end.

– When dealing with meats, have a separate cutting board or bowls to marinate your meats or however you want to cook it. Always a good idea to mix all your ingredients in a separate bowl then incorporate it with the meats so it will have an even flavour, then after you wash the bowl you mixed the ingredients with so that again less time washing later.

– Set up your table while the pan, pot is getting warm and hot and then that is where you start to cook. Now each time you put your food in the pan or pot or whatever, again wash the bowls that you put your food in and then all you need to do is just focus on cooking, then having to wash so many dishes before people come over, and having to clean up a huge mess in the kitchen. Have clean cloths ready and toss the other dirty cloths in the laundry hamper.

– When baking, it’s always a good idea to store your flour in a safe place so that you can just take it out, take the amount of flour needed then putting it back before you start any baking or anything. For safety reasons and for spill prevention all around. The sugar or baking powder that you use too. put everything back after using instantly.

– Now you want to give your guests your undivided attention and you want to spend as much time with them as possible right? So when you know they are coming over, always prepare things before hand and have things organized because if you start cooking, and everything when they are over, you will spend so much time in the kitchen and less time with your guests, family, friends or whoever comes over, so you want to prevent that and get organized with everything.

– It is a good idea to clean and wash left over dishes left from cooking or baking, then put them away and out of your sight so that all you need to wash are people’s plates, utensils and the cooking pans, pots which then shouldn’t take so long to do and when people ask would you like some help, include them into your cleaning process. gets done quicker and more time to relax later on.

Nowadays time is very precious and a lot of us deal with work, school, kids, family, friends, and this world has become so fast paced with everything like technology and its changed so much and we barely have time with our loved ones and the people who matter to us the most, and we want to do everything we can to make time and to save 10 minutes there, 5 minutes there, half an hour, so that is why I have come up with a method of cooking, cleaning in the kitchen so that you do not have to do it later and spend hours cleaning your house where you can spend hours with your family. I know with kids, pets or both can be a struggle to clean the house, but then again you gain more time with your family which is so important.

More tips, recipes and other things to come. Stay tuned.

Talin’s Special Pomegranate Vegetable Salad

Pomegranates are one of my favourite fruits to eat and pomegranates can be used in so many ways as juices, a snack, salads and so much more. Pomegranates Originated from Armenia. Even though the Apricot is Armenia’s National fruit, but Pomegranates are equivalent to that. Pomegranates have so much nutrients and health benefits. You can get them at your local grocery store or specialty grocery stores. They are lovely fruits and I like them a lot. Well, here is how you make Talin’s Pomegranate Vegetable Salad.

You will need:

– 1 Red Onion – Chopped into Salad Size…

– 1 or 2 Romaine Lettuce – the full thing —- depends on how many people will be having salad.. Wash the romaine lettuce

– 2-3 Pomegranates — take the red seeds out — first before doing so, wash the pomegranate from the outside….

– Washed 1 Green Pepper — chop into salad size pieces.

– Half of a Cucumber or a whole one — Washed and chopped  into salad size pieces.

– 1 or 2 tomato’s on a vine — washed and chopped into salad sized pieces.

– 2 or 3 Celery Sticks WASHED. Chopped into elbow macaroni like pieces but slightly bigger…..

– 2 Lemons washed skin — Squeezed  ————— Mix this with the 2 ingredients below:

– 2 tablespoons of Olive Oil

– 2-3 sprinkles of SEA SALT

—- Optional — You can put Feta Cheese, A little Cracked black pepper, Black Olives…

*****Remember to wash all your ingredients very well and discard the ends.******

To Prepare:

Just incorporate all the salad ingredients into a big salad bowl, then add the pomegranate seeds on top then the Lemon Olive Oil juice, then toss and mix the salad very well until all the ingredients incorporate with each other and there you have it. A HEALTHY SALAD.

Enjoy!!!!

Talin’s Veggie Eggplant Casserole – Recipe

Hello, Here is my recipe on my Veggie Eggplant Casserole. I love healthy food, and I enjoy making you. You will too. It is very simple with a few simple ingredients. It is as follows.

Ingredients Needed:

1-2 large regular eggplants, 4 medium sized cooking onions, 1-2 green/red peppers, 4-5 Vine tomatoes, 3-4 Green Zucchini, 1 Red Onion, 1-2 Celery Sticks, – All must be thoroughly washed.

A Cup and a half of Tomato Paste, 1 and a half cups of water, 2 teaspoons of salt, 1 teaspoon of black pepper, 1 teaspoon of All Spice, 1 teaspoon of Cumin, 1 teaspoon of Onion Powder, 1 clove of Garlic.

How to Prepare:

Take all this A Cup and a half of Tomato Paste, 1 and a half cups of water, 2 teaspoons of salt, 1 teaspoon of black pepper, 1 teaspoon of All Spice, 1 teaspoon of Cumin, 1 teaspoon of Onion Powder, 1 clove of Garlic.

and mix them all together in a different mixing bowl. If you need to add a bit more water go for it, but don’t add too much of it.

Then Chop all to bit sized pieces maybe even a bit larger in size. 1-2 large regular eggplants, 4 medium sized cooking onions, 1-2 green/red peppers, 4-5 Vine tomatoes, 3-4 Green Zucchini, 1 Red Onion, 1-2 Celery Sticks, – All must be thoroughly washed.

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Then take a casserole dish to put in the oven, preheat oven to 350 degrees, then put all your veggies in first, then take the sauce and run it over the casserole and there you have it, dinner for 4… it depends on how big your family is, or how many people you have make veggies and sauce according to how many people are in your household…

Enjoy 🙂

bon apetit!

Talin’s Pomegranate Vegetable Salad

Pomegranates are one of my favourite fruits to eat and pomegranates can be used in so many ways as juices, a snack, salads and so much more. Pomegranates Originated from Armenia. Even though the Apricot is Armenia’s National fruit, but Pomegranates are equivalent to that. Pomegranates have so much nutrients and health benefits. You can get them at your local grocery store or specialty grocery stores. They are lovely fruits and I like them a lot. Well, here is how you make Talin’s Pomegranate Vegetable Salad.

You will need:

– 1 Red Onion – Chopped into Salad Size…

– 1 or 2 Romaine Lettuce – the full thing —- depends on how many people will be having salad.. Wash the romaine lettuce

– 2-3 Pomegranates — take the red seeds out — first before doing so, wash the pomegranate from the outside….

– Washed 1 Green Pepper — chop into salad size pieces.

– Half of a Cucumber or a whole one — Washed and chopped  into salad size pieces.

– 1 or 2 tomato’s on a vine — washed and chopped into salad sized pieces.

– 2 or 3 Celery Sticks WASHED. Chopped into elbow macaroni like pieces but slightly bigger…..

– 2 Lemons washed skin — Squeezed  ————— Mix this with the 2 ingredients below:

– 2 tablespoons of Olive Oil

– 2-3 sprinkles of SEA SALT

—- Optional — You can put Feta Cheese, A little Cracked black pepper, Black Olives…

*****Remember to wash all your ingedients very well and discard the ends.******

To Prepare:

Just incorporate all the salad ingredients into a big salad bowl, then add the pomegranate seeds on top then the Lemon Olive Oil juice, then toss and mix the salad very well until all the ingredients incorporate with each other and there you have it. A HEALTHY SALAD.

Enjoy!!!!

 

The Harmless way to Lose Weight… By Talin O..

Do you depend on diet programs, diet drinks, or diet pills to lose weight? Well, those can do more harm than good and can give you side effects and health problems in the future to come and sometimes we don’t know what those do to our bodies until we have to visit the doctor. The best way to lose weight is to eat foods moderately, and cut your sugar/carbohydrates in half. Also Exercising for 30 minutes to an hour each day. once or twice a day either on the treadmill if you have one at home or outside if its a really nice day or just going to the gym.

People say that you should not eat Carbs at all, like pastas, breads, potatoes, rice etc… They are wrong. Small portions of each is good enough because they all carry nurtients that help your body get through.

Do not eat anything that is fried in oil, like fries, breaded food, poutine, perogies. The best way to cook them is to bake them in the oven without oil. that will cut the oil intake by 80%

Eating meat is a good way to gain protiens from steak, chicken, and beef.
No pork, ribs, hot dogs or sausages as they are the meats that have lots of fat in them.

Drink 8 glasses of water a day. If you cannot handle that many glasses, drink 6. that will help you lose the calories and circulate your blood more.

People say that you should only eat salads, fruits, and vegetables. well, thats not enough. you should eat every food group, but in moderation. Veggies and Fruit carry natural sugars and flavourings.

Exercise is a very important part in losing weight, staying healthy and maintaining your heart rate. 30 minutes to an hour a day is good. Put motivational, positive posters around your exercise area. YOU CAN DO IT! The will power is the strongest power you can have, but the initial start to it can be hectic, but don’t think about it. JUST DO IT! 🙂 …. If you are starting, the pain can be so excruciating when calories are burning from your body, but remember this NO PAIN NO GAIN! Exercise is also good for your skin, and complexion. It is always good to drink water before your workout and after your work out. It helps you lose calories quicker. DO NOT OVERDO exercise. it can hurt you. 1 hour a day for exercise is plenty!

Pick one day of the week to weigh yourself, write it down, and make a goal sheet. then you will see the results per week in your clothes, as well as compliments from others.

The Sweets Day: yes its not a good thing to have lots of sugar in your body, but pick a day of the week where you want to eat your favourite dessert, but not the whole thing, just half.

If you are overweight, cannot find clothes in the store that will fit you, and you want to wear bikinis and swim suits and cannot due to that fact, then time to get serious about becoming healthy and to shed those pounds.

REMEMBER DO NOT DEPEND ON DIET PROGRAMS, DIET PILLS, OR DIET DRINKS. Stay far from them as possible. They can do serious Harm and you wont even know it!

Thanks so much for reading 🙂