Eating Healthy is becoming Impossible

In the last little while, as I have been venturing off to the grocery store to do my weekly shopping for food and other necessities for the home, I have noticed that eating healthy is becoming impossible with the huge price hike of fruits and vegetables and other healthy foods. It has been absolutely crazy.

Doctors, dietitians, health pros keep telling us to eat a lot of fruits and vegetables, but they should also realize that groceries are not cheap anymore. Many years ago, it was decent, you could go a long way to stretch your dollar, but now food, cost of living is increasing. People have to work harder to make a buck, and that is just ridiculous.

I do not care, food should never be expensive and on top of all that, people need to pay food tax too. Some people are buying less healthy foods in other aisles of what they can afford. I remember one time I was shopping at my local store, and I was in the canned food aisle with the high sodium soups and those ready made noodle ramen soups as well as pasta and rice and all that, also aisles with sugar based foods, I couldn’t help overhearing these 2 people talking to each other saying, “I have been trying to get healthy, but I cannot afford it, the prices for healthy food is insane, so to feed my family, I have to do anything and everything, so I got to do what I can”. It broke my heart. Life has become so difficult. It is unbelievable.

These governments and those who control the prices for our food, should think about all the people that need to dig into their pockets a lot more, but I do not think they care about people at all, as long as they make the money, who cares the health condition of people?

If all these professionals are promoting and expecting us to eating healthy, then they should back us up and offer us coupons, or better yet to work with the government and these food companies, farms that these veggies and fruit come from to come up with a plan that healthy eating is important and where obesity, overweight people can be motivated more when they see prices becoming more reasonable.

For cauliflower now, it is at a staggering $6.00, then for apples it is almost $4.00 for the bag, and there the total is now $10 just for 2 items. For a bag of onions is like $3.50, for red, orange, and yellow peppers is $2.97 a pound. So on and so forth. So with tax and everything it comes up to $20 or more for those things. fruits and veggies should not be more than 1 dollar or $1.50 at the most. They are fooling us.

No wonder why people are so stressed out. I am planning on setting up a petition online to decrease prices for food and to encourage people to eat healthier.

What do you think about it?

Comfort Food At its Best

There are days where we have had a bad day, something emotional might have happened, personal issues, or just that your day may have been rough at school, work, in a social setting, a disappointment and sometimes you just feel like over-eating more than the norm, but on comfort food. Sometimes there does not have to be a bad day, some people indulge on comfort food whenever they like. I know they say in moderation, but sometimes you cannot contain yourself and control the amount that goes into your body, but once in a while it is perfectly okay to over-eat or to cheat days where you feel like you need to have carbs and a little bit of sugar in your body.

Sometimes in the spare of the moment, you feel like heading to your local convenient, grocery store, restaurant and just grabbing a bite to eat, or loading your shopping cart with all these snacks, comfort food, and goodies. Its alright to do it once in a while I guess right? :).

What gets your taste buds rolling? My Comfort food at its best includes a variety of things which keep me going when I have a rough day, or when I have had a good day too. It does not matter.

My list of Some of the Comfort food I enjoy include:

— Nutella Hazelnut Chocolate Spread
— Frito Lay — Lays Ketchup Chips
— Kit Kat —
— Hummus
— Pita Bread Chips with Labneh (Pressed Yogurt)
— Doritos Cheese Nacho Chips
— Cashews, Peanuts, Sunflower Seeds
— Crackers
— Pretzels
— M&M’s Peanut/Milk Chocolate
— Nerds
— Fast Food
— Pizza
— Pasta

There is a lot more to this, but those are my main things.
What about you?
Do you indulge in Comfort food often?
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