Eating Healthy is becoming Impossible

In the last little while, as I have been venturing off to the grocery store to do my weekly shopping for food and other necessities for the home, I have noticed that eating healthy is becoming impossible with the huge price hike of fruits and vegetables and other healthy foods. It has been absolutely crazy.

Doctors, dietitians, health pros keep telling us to eat a lot of fruits and vegetables, but they should also realize that groceries are not cheap anymore. Many years ago, it was decent, you could go a long way to stretch your dollar, but now food, cost of living is increasing. People have to work harder to make a buck, and that is just ridiculous.

I do not care, food should never be expensive and on top of all that, people need to pay food tax too. Some people are buying less healthy foods in other aisles of what they can afford. I remember one time I was shopping at my local store, and I was in the canned food aisle with the high sodium soups and those ready made noodle ramen soups as well as pasta and rice and all that, also aisles with sugar based foods, I couldn’t help overhearing these 2 people talking to each other saying, “I have been trying to get healthy, but I cannot afford it, the prices for healthy food is insane, so to feed my family, I have to do anything and everything, so I got to do what I can”. It broke my heart. Life has become so difficult. It is unbelievable.

These governments and those who control the prices for our food, should think about all the people that need to dig into their pockets a lot more, but I do not think they care about people at all, as long as they make the money, who cares the health condition of people?

If all these professionals are promoting and expecting us to eating healthy, then they should back us up and offer us coupons, or better yet to work with the government and these food companies, farms that these veggies and fruit come from to come up with a plan that healthy eating is important and where obesity, overweight people can be motivated more when they see prices becoming more reasonable.

For cauliflower now, it is at a staggering $6.00, then for apples it is almost $4.00 for the bag, and there the total is now $10 just for 2 items. For a bag of onions is like $3.50, for red, orange, and yellow peppers is $2.97 a pound. So on and so forth. So with tax and everything it comes up to $20 or more for those things. fruits and veggies should not be more than 1 dollar or $1.50 at the most. They are fooling us.

No wonder why people are so stressed out. I am planning on setting up a petition online to decrease prices for food and to encourage people to eat healthier.

What do you think about it?

The Importance of Water – Our Natural Resource

Water is so important in our lives and vital part of it, and where water is scarce, some people in the world do not have clean drinking water, who do not have access to showers on a daily basis, in other places water is limited and come from wells, and replenished by trucks.

When I was in California when we were driving through Visalia, Tulare, Bakersfield, Fresno, on Highway 99 and inland of California plus other places, I saw big signs saying “No, Water, No Jobs”, and the crops, vegetables, trees, grass, fruits that are shipped across North America are crying for water and are crying for rain. I can see how dry the land is, grass and some trees have turned blonde/yellow and desperately need rain to liven up the soil and crops. By the time the produce makes it to us, the flavour and freshness changes a lot. There is a lot of farm land in California and passed by hundreds and thousands probably.

We are very lucky to have our water resources, where other places are in desperate need. In areas of California they are so strict about watering lawns, taking long showers, continuously keeping the water on while washing dishes, washing cars, and driveways. I heard they authorities are fining people if caught. I have always heard the severity and the shortage in California, but actually witnessing it in person is absolutely terrible.

Keep showers short, turn off the water when brushing your teeth, Do not keep the water running in the sink when using the washroom (people do that and I have seen it in public restrooms), and do not use it to water your lawn much. If you know it rains in your areas, Let mother nature take its course.  Inform your family and friends and always remind them to use water wisely.

Use water responsibly and do not waste it. It is a very precious resource of our world. Water is life.

How to Exercise and Diet With No Pain, No Crazy Diet Plans

All if not Most of us know the pain and stress that comes with exercising, eating well, following a diet plan, getting quick results in no time, thinking about the pain that comes with exercise and much more. Well, do not worry, I have the solutions and tips to steady, healthy, painless results that will benefit you in the future, but first you will need to dispose all those diet pills, protein bars, energy drinks, and all those crazy smoothies that are loaded with oodles of chemicals, harmful toxins that do more harm than Good which is a recipe for diseases later. Do yourself a favour a get nutrition out of real food, and skip those energy diet stores. Safety is number one and getting healthy and fit will not happen overnight. Work at it. Even if it may take a year, just get yourself up and be patient.

Exercising:

We all know that exercising has a lot to do with weight loss with the balance of food, but visit your doctor first, ask what type of exercise is good for you, whether its elliptical, treadmill, weight lifting, exercise bike, sit ups, push ups and whatever. I am going into my 3rd week being on the treadmill. The first week I began walking at 2.5 speed at 10 minutes, then I increased my exercise the week after to 15 minutes a day, then as I began my 3rd week, I am doing 20 minutes on the treadmill each day at 2.5 speed until I get to an hour much later.

It is important to pace yourself and begin to exercise and just get your body moving, then when your body gets used to it, slowly increase your time on a treadmill and exercising with whatever you have. Never begin at the top. Work your way up to prevent yourself from hurting and then you won’t want to do it anymore. Trust me, I have been there and done that. I refused to ever go back on the treadmill because of it, and now with learning how to do it, I began a pain free exercise that I will see results in the long run and your body will thank you later. You don’t want to hurt your Body, you want to get healthy and do it safely.

Skipping Meals — Do not Do it!

Skipping meals will not only do harm to your body, you will lose nutrients that your body needs to fuel up, Never skip meals. Eat smaller portions through the day and never go hungry as you will end up eating more and then that will add up the calories. Eat fewer calories, but portion them out and follow healthy recipes, but never ever starve yourself. You maybe losing weight, but what are your insides telling you? Getting healthy doesn’t mean that you have to skip meals, it means to eat everything, but limit yourself.

Water – Drink plenty of it.

Never drink Ice Cold or Cold water. Always drink warm to hot water as it will absorb into your body more and you will be hydrated. Put lemon or a little cinnamon to add flavour to your water and drink. Drink 6-8 glasses of water daily. You will end up using the washroom more, but that is a good sign. It means your body is getting rid of fat, and toxins. Your organs will function better, and your bowel movements will improve from being so constipated, well if you get constipated.

Food Intake — Eat everything: Never cut out anything:

Eat equal amounts of carbs, breads, grains, fruits, veggies, meats, pastas, cheeses and other foods. Never ever cut anything out from your diet as everything has its nutrients, with iron, folic acid, niacin, vitamins and minerals needed for the body to function. Always be aware of what your purchase at the grocery store, and read the nutrition labels… Sodium and Sugar are in a lot of our foods, and it is not very good for you, but if you limit the quantity ingested, you will see results. Follow the labels, and go from there. The more you cut out sweets and carbs from your diet, you will want more, so limit yourself and never ever let these crazy diet plans get to you.

What really angers me is when people waste a whole egg, do not throw away the Egg yolk, eat the whole egg, you are entitled to eat it one everyday, and sometimes a couple of times per week, but do not cut it all out. It really makes my blood boil when people waste food like that. DO NOT. Eat EVERYTHING!

——————————————————————————

Trust in me, I have been there when it comes to pain and trying to seek fast results. It put my body into pain for weeks and sometimes I could not even move. I was sore, I was crying in agony and in pain. I gave up very quickly because I did not want to feel that burn pain in my lower leg calve muscles. That killed me. I just couldn’t deal with it anymore. I began so many times with my exercise and stopped within the few weeks or 3 months. I just didn’t have the energy to do it anymore because of the pain I endured. It was so bad, That I cried.

Don’t let over excessive people give you advice on how to workout and eat right, don’t let these extreme diet plans, exercises get in the way. Do it as you feel, and listen to your body. Don’t allow over extremists to control your mind and your motivation. Get motivated by doing it at your own pace and never fall for gimmicks, and those diet stores with terrible chemicals that will hurt you in the long run. So save lots of money, get moving on your own time and never ever allow others to control you. Lose weight, have fun doing it and do not stress over how long it takes. Longer is better. trust me.

You will thank me later.In a year or less from now, you will find me and say, Talin you were right about all this. I am glad you opened up my eyes. Exercising and Eating everything should not be struggle, it should be fun and exciting.

All the best and enjoy!

The Start of My Health & Fitness Routine – Any Advice for me?

I am really excited to announce a new phase in my life beginning with the journey to getting more healthy and fit and to lose weight starting with:  – 15-20 minutes on the treadmill for the first 2 weeks everyday – After 2 weeks 25 minutes for another 2 weeks everyday
then the 2nd month 30 minutes, then up to 45 minutes the 3rd month, then 1 hour after the 4th month, then I will exercise 5 days per week after the 3rd month. Just the beginning, I will need to exercise everyday and keep at it. I was thinking about it during the weekend, I said what am I doing to myself? What am I doing to my body? I need to get moving.

Then I will do some Yoga as my Body gets skinnier. Eventually I will join a Gym, but I already have a treadmill at home.

I want to improve my nutrition and food intake, and eat healthier to keep the weight off. I will have a light breakfast in the morning with oatmeal, boiled egg, a glass of water or 2, then small portions throughout the day with portioned rice and pastas with a limited amount, drinking about 1-2 liter’s  of water a day, no sugar in coffee or tea, no chocolate, but dark chocolate, no refined sugars, candies, sweets, lots of veggies and fruit, more leafy greens, and foods with colour, more raw veggies… Hopefully by the summer time I will lose about 40-50 pounds.

How can I stop the cravings for eating a lot of Carbs and how do I prevent myself from eating sugary things? Its going to be a huge challenge, but I am up to changing my lifestyle, and the way I eat.

What websites should I visit that really help with Fitness and Eating well? There is a lot out there, but which ones are actually accurate and from the best sources?

What advice do you have for me? What do you think I should do in terms of portion control? what kind of things I should avoid, and all that other stuff? How can I maintain a healthy diet and lifestyle without overdoing it. I never want to over do it.  I would appreciate it so much. Thank you!

Merry Christmas & Happy New Year – Love Talin Orfali

It is that time of year again. I cannot believe how quickly 2013 flew by. Just yesterday we were celebrating Christmas and New Years for 2012/2013, and now as 2013 is coming to a close, were doing it all over again with putting up the lights, the decorations, finding that perfect tree, or putting up a tree that has been in storage. I love Christmas time when everywhere is decorated with beautiful colours, beautiful Christmas lights on homes, wrapped presents, ornaments, tinsel, snow globes, candles, manger, stables, the nativity scene, Santa Claus, Mrs. Claus, the Elves, Snowman, Mistletoe, Cookies and Milk, candy canes, the food, the celebrations, and of course and especially celebrating the birth of Jesus Christ with Mary and Joseph and the Three Wise Men and how Mary was chosen to give Birth to a King.

What are your Christmas traditions in your family? What exciting things do you do? Some families put on Christmas Sweaters, some families play games, and so on and so forth. What do you like to cook and serve to your loved ones? Christmas for me every year is always different, either we have a lot of people come over, some Christmases are spent going to other peoples homes, or going out to a party, so I cannot really say what is tradition with my loved ones, but every year is always different, but we do manage to always find a way to get together. When we do, we love cooking turkey, ham, rice, vegetables, gravy, and other things. I love baking my signature cinnamon cake which people I know love it, so they want more and more of it. It has been such a long time I have not decorated a Gingerbread house, but I think I will do that this year.

I love watching Christmas movies at this time of year like Miracle on 34th street, Home Alone 1 and 2, National Lampoons Christmas Vacation, Jack Frost, Four Christmases, Santa Clause, Santa Clause 2, I also love watching the Santa Claus Parade on television. I must have watched Home Alone 1 and 2 8 or 9 times this year alone on TV and I just love that movie especially. There is something about Home Alone 1 and 2, that make you get pulled into it and its so hard to flip the channel. After that Home alone 3-5 was all downhill and I did not enjoy them as much because when you change Characters, when you change the setting, it won’t be the same as the first 2. I know Home Alone 1 and 2 by heart, and if you put the movie on mute, I can say the whole script.

Anyway, lastly, I also want to acknowledge those people who are not so lucky during the Christmas and New Year Holidays, that are alone, but not really alone because there are people in this world that are thinking of them and one of them is me, people who do not have a warm home to go to, those who are less fortunate, those who cannot afford or who do not have enough to provide for their families and I’d like to reach out to all of those people around the world and tell them that I am thinking of them and they are in my heart, mind and soul and my thoughts and prayers are with them all and I wish them the best for 2014 and I hope that they too can have a nice and lovely Christmas. I want them to know that they are not alone and that I am with them all. The presents and Materialism shouldn’t matter, but all that matters is togetherness and creating memories.  I wish everyone peace, harmony, happiness, health, success, and all the great things of life. I wish everyone a prosperous, great, and lovely new year. Many blessings to all and wishing everyone all the best. With love always, Talin Orfali

Talin’s Delicious Salad Dressing – Say Goodbye to Creamy!

Hello everyone,

I have started to eat really healthy for the past month and I am experimenting a lot in the kitchen about alternative and healthy ways to eat your food. Now some salads even though they are loaded with Veggies, can sometimes have many calories because of the dressing you put onto your salad. It plays a big part in promoting healthy eating. So, I came up with my very own dressing which is loaded with flavour, No calories and it kicks your salad up a few notches. Not just a notch. Just like Chef Emiral Lagasse would say.  Now it depends on how much Salad you are making, so eyeball how much of the ingredients below as to the quantity. Like say you have more than 5 people to feed or as desired or as you go, but here are my measurements.

Now without further due, here is my flavorful dressing.

Ingredients you will need to mix in separate bowl before adding to your garden salad:

Dry Ingredients:

1 tsp — Ground sumach Sumac (like a purplish/reddish powder)

1 tsp — of Salt

1 tsp — Black Pepper or Cracked Black Pepper.

1 tbsp — Ground Dried Mint

1 tsp — Ground and Chopped Parsley Flakes (You can find it in your spice aisle at the grocery store)

Pinch — of Cinnamon with the tip of your fingers.  Not too much!

half tsp — of Ground Ginger

Liquid Ingredients:

2 — Fresh Lemons — Make sure the skin is bright yellow as we will use some to zest about 1 tbsp worth of zest, maybe just a bit more than cut it in half and squeeze both Lemons well. Make sure you roll it a few times on your counter or cutting board to activate the juices inside and it will be easier to squeeze out with your Lemon squeeze.

3 tbsp — Olive Oil

3 tbsp — of Pure White Vinegar

1 Lime — Squeezed both sides and cut in half — Follow the same concept as Lemon but without Zesting it.

—– **NOTE** You can play around with the quantity and depending how small or big your salad is, make it according to the number amount of servings.

To Prepare:

Mix all the Liquid ingredients first, then as you go, add each dry ingredient separately into the mix and keep mixing it with your tbsp and then let your salad dressing sit for about 10 to 15 minutes until the dry ingredients have settled with Liquid ingredients because you want to let them incorporate with each other. Do not add it into the salad until after you let it sit. meanwhile you wait for the dressing to settle, set the table, do the dishes you took out to make your lunch or dinner so less washing of dishes later and you can get things done quicker after, then by the time you do all that, it will settle in, then you mix it well into the salad, and there you have it. Talin’s Salad Dressing. .

 

Bon apetit!

Talin’s Special Pomegranate Vegetable Salad

Pomegranates are one of my favourite fruits to eat and pomegranates can be used in so many ways as juices, a snack, salads and so much more. Pomegranates Originated from Armenia. Even though the Apricot is Armenia’s National fruit, but Pomegranates are equivalent to that. Pomegranates have so much nutrients and health benefits. You can get them at your local grocery store or specialty grocery stores. They are lovely fruits and I like them a lot. Well, here is how you make Talin’s Pomegranate Vegetable Salad.

You will need:

– 1 Red Onion – Chopped into Salad Size…

– 1 or 2 Romaine Lettuce – the full thing —- depends on how many people will be having salad.. Wash the romaine lettuce

– 2-3 Pomegranates — take the red seeds out — first before doing so, wash the pomegranate from the outside….

– Washed 1 Green Pepper — chop into salad size pieces.

– Half of a Cucumber or a whole one — Washed and chopped  into salad size pieces.

– 1 or 2 tomato’s on a vine — washed and chopped into salad sized pieces.

– 2 or 3 Celery Sticks WASHED. Chopped into elbow macaroni like pieces but slightly bigger…..

– 2 Lemons washed skin — Squeezed  ————— Mix this with the 2 ingredients below:

– 2 tablespoons of Olive Oil

– 2-3 sprinkles of SEA SALT

—- Optional — You can put Feta Cheese, A little Cracked black pepper, Black Olives…

*****Remember to wash all your ingredients very well and discard the ends.******

To Prepare:

Just incorporate all the salad ingredients into a big salad bowl, then add the pomegranate seeds on top then the Lemon Olive Oil juice, then toss and mix the salad very well until all the ingredients incorporate with each other and there you have it. A HEALTHY SALAD.

Enjoy!!!!

Have A Clean Kitchen While Cooking and Baking – Here is How

Do you ever wonder why it takes a long time to clean up after doing your cooking, baking and spending so much time after all that is done to clean, wipe mess, washing so many dishes and having to deal with a big mess after dealing with scrap of food left on the counter-tops, in the sink, or dropped on the floor? Are you looking for efficient ways to spend more time with your loved ones and less time in the kitchen preparing, cleaning, washing dishes and all that jazz?

Here are some tips and tricks to keep you organized in the kitchen and having a spic and span kitchen:

– When you know what you are cooking or baking, take out all the ingredients and food that you will use all in one section.

– Take out cutlery, cooking utensils, plates, bowls, cutting boards, pots and pans and have them ready.

– Foods, Veggies, Fruits, or other things that must be washed thoroughly and very well, wash them first before you turn on the oven or anything. before you wash them take out stems, and ends on fruits, veggies, and then throw all the scrap in the garbage before starting anything else, then if you see your counter-top dirty or cutting board. Give it a rinse and wipe down the surfaces while doing so. have a clean cloth.

– Wash whatever utensils, cutting board before you start to cook, so that you know not to worry about washing so many dishes at the end.

– When dealing with meats, have a separate cutting board or bowls to marinate your meats or however you want to cook it. Always a good idea to mix all your ingredients in a separate bowl then incorporate it with the meats so it will have an even flavour, then after you wash the bowl you mixed the ingredients with so that again less time washing later.

– Set up your table while the pan, pot is getting warm and hot and then that is where you start to cook. Now each time you put your food in the pan or pot or whatever, again wash the bowls that you put your food in and then all you need to do is just focus on cooking, then having to wash so many dishes before people come over, and having to clean up a huge mess in the kitchen. Have clean cloths ready and toss the other dirty cloths in the laundry hamper.

– When baking, it’s always a good idea to store your flour in a safe place so that you can just take it out, take the amount of flour needed then putting it back before you start any baking or anything. For safety reasons and for spill prevention all around. The sugar or baking powder that you use too. put everything back after using instantly.

– Now you want to give your guests your undivided attention and you want to spend as much time with them as possible right? So when you know they are coming over, always prepare things before hand and have things organized because if you start cooking, and everything when they are over, you will spend so much time in the kitchen and less time with your guests, family, friends or whoever comes over, so you want to prevent that and get organized with everything.

– It is a good idea to clean and wash left over dishes left from cooking or baking, then put them away and out of your sight so that all you need to wash are people’s plates, utensils and the cooking pans, pots which then shouldn’t take so long to do and when people ask would you like some help, include them into your cleaning process. gets done quicker and more time to relax later on.

Nowadays time is very precious and a lot of us deal with work, school, kids, family, friends, and this world has become so fast paced with everything like technology and its changed so much and we barely have time with our loved ones and the people who matter to us the most, and we want to do everything we can to make time and to save 10 minutes there, 5 minutes there, half an hour, so that is why I have come up with a method of cooking, cleaning in the kitchen so that you do not have to do it later and spend hours cleaning your house where you can spend hours with your family. I know with kids, pets or both can be a struggle to clean the house, but then again you gain more time with your family which is so important.

More tips, recipes and other things to come. Stay tuned.

Talin’s Avocado Dip

Talin’s Avocado Dip.

– 2 or 3 Avocado’s mashed up with little chunks of avocado left.
– Half teaspoon of sea Salt
– Half teaspoon of black or cracked pepper (Optional)
– 3 or 4 tablespoons of Creamy coleslaw dressing
– 1 teaspoon of lemon

You can also put Lime too instead of the Lemon. depends on your taste.

Optional black pepper or cracked pepper. Some cannot have that in their meals.

Depending and According to how many people you have, make the quantity of ingredients to put in the dip, Play around with it and test it for your liking. Great for parties, gatherings, dinner gatherings, during Game time, at the cottage, at home, with friends, family, co-workers, you can even take it to a potluck.

You can serve it with celery, carrots, broccoli, cauliflower, green peppers, red peppers, orange peppers, grape or cherry tomatoes, pita chips, chips, Doritos, crackers, nacho chips, you can make it as a spread in a tomato sandwich, . Bon apetit!

Have A Clean Kitchen While Cooking and Baking – Here is How

Do you ever wonder why it takes a long time to clean up after doing your cooking, baking and spending so much time after all that is done to clean, wipe mess, washing so many dishes and having to deal with a big mess after dealing with scrap of food left on the counter-tops, in the sink, or dropped on the floor? Are you looking for efficient ways to spend more time with your loved ones and less time in the kitchen preparing, cleaning, washing dishes and all that jazz?

Here are some tips and tricks to keep you organized in the kitchen and having a spic and span kitchen:

– When you know what you are cooking or baking, take out all the ingredients and food that you will use all in one section.

– Take out cutlery, cooking utensils, plates, bowls, cutting boards, pots and pans and have them ready.

– Foods, Veggies, Fruits, or other things that must be washed thoroughly and very well, wash them first before you turn on the oven or anything. before you wash them take out stems, and ends on fruits, veggies, and then throw all the scrap in the garbage before starting anything else, then if you see your counter-top dirty or cutting board. Give it a rinse and wipe down the surfaces while doing so. have a clean cloth.

– Wash whatever utensils, cutting board before you start to cook, so that you know not to worry about washing so many dishes at the end.

– When dealing with meats, have a separate cutting board or bowls to marinate your meats or however you want to cook it. Always a good idea to mix all your ingredients in a separate bowl then incorporate it with the meats so it will have an even flavour, then after you wash the bowl you mixed the ingredients with so that again less time washing later.

– Set up your table while the pan, pot is getting warm and hot and then that is where you start to cook. Now each time you put your food in the pan or pot or whatever, again wash the bowls that you put your food in and then all you need to do is just focus on cooking, then having to wash so many dishes before people come over, and having to clean up a huge mess in the kitchen. Have clean cloths ready and toss the other dirty cloths in the laundry hamper.

– When baking, it’s always a good idea to store your flour in a safe place so that you can just take it out, take the amount of flour needed then putting it back before you start any baking or anything. For safety reasons and for spill prevention all around. The sugar or baking powder that you use too. put everything back after using instantly.

– Now you want to give your guests your undivided attention and you want to spend as much time with them as possible right? So when you know they are coming over, always prepare things before hand and have things organized because if you start cooking, and everything when they are over, you will spend so much time in the kitchen and less time with your guests, family, friends or whoever comes over, so you want to prevent that and get organized with everything.

– It is a good idea to clean and wash left over dishes left from cooking or baking, then put them away and out of your sight so that all you need to wash are people’s plates, utensils and the cooking pans, pots which then shouldn’t take so long to do and when people ask would you like some help, include them into your cleaning process. gets done quicker and more time to relax later on.

Nowadays time is very precious and a lot of us deal with work, school, kids, family, friends, and this world has become so fast paced with everything like technology and its changed so much and we barely have time with our loved ones and the people who matter to us the most, and we want to do everything we can to make time and to save 10 minutes there, 5 minutes there, half an hour, so that is why I have come up with a method of cooking, cleaning in the kitchen so that you do not have to do it later and spend hours cleaning your house where you can spend hours with your family. I know with kids, pets or both can be a struggle to clean the house, but then again you gain more time with your family which is so important.

More tips, recipes and other things to come. Stay tuned.

Talin’s Special Pomegranate Vegetable Salad

Pomegranates are one of my favourite fruits to eat and pomegranates can be used in so many ways as juices, a snack, salads and so much more. Pomegranates Originated from Armenia. Even though the Apricot is Armenia’s National fruit, but Pomegranates are equivalent to that. Pomegranates have so much nutrients and health benefits. You can get them at your local grocery store or specialty grocery stores. They are lovely fruits and I like them a lot. Well, here is how you make Talin’s Pomegranate Vegetable Salad.

You will need:

– 1 Red Onion – Chopped into Salad Size…

– 1 or 2 Romaine Lettuce – the full thing —- depends on how many people will be having salad.. Wash the romaine lettuce

– 2-3 Pomegranates — take the red seeds out — first before doing so, wash the pomegranate from the outside….

– Washed 1 Green Pepper — chop into salad size pieces.

– Half of a Cucumber or a whole one — Washed and chopped  into salad size pieces.

– 1 or 2 tomato’s on a vine — washed and chopped into salad sized pieces.

– 2 or 3 Celery Sticks WASHED. Chopped into elbow macaroni like pieces but slightly bigger…..

– 2 Lemons washed skin — Squeezed  ————— Mix this with the 2 ingredients below:

– 2 tablespoons of Olive Oil

– 2-3 sprinkles of SEA SALT

—- Optional — You can put Feta Cheese, A little Cracked black pepper, Black Olives…

*****Remember to wash all your ingredients very well and discard the ends.******

To Prepare:

Just incorporate all the salad ingredients into a big salad bowl, then add the pomegranate seeds on top then the Lemon Olive Oil juice, then toss and mix the salad very well until all the ingredients incorporate with each other and there you have it. A HEALTHY SALAD.

Enjoy!!!!

Talin’s Breakfast Of Champions

Today I decided on talking about my breakfast of champions that keeps me fueled for several hours. Everyday, I like to include an egg or two in my breakfast. I love eating breakfast and I never miss it. They say breakfast is the most important meal of the day and you must fuel up to start your day with healthy foods to get you on your way to a new day and new adventures. I recently started putting more veggies and fruit into my breakfast. I love my eggs in the morning. I don’t really have the sweet stuff anymore like with the syrups, and stuff. I like to eat foods with more energy and less fat. I get so happy whenever I eat this breakfast. It gets my day on track and I am so dependent on my breakfast.

My breakfast includes:

1-2 eggs, Cucumber, Green Pepper, With that non oily bacon either Chicken Or Turkey bacon with no fat and Cavendish or McCain Hash Brown Potatoes —

1 Banana, then I have either 100% Whole Wheat toast or I have 100% Whole Wheat English Muffins, Then I put sugar free natural Jams like Strawberry or Blueberry . The real deal.

For beverage I like having tea in the morning, then I drink some water and if I have Orange Juice in the house, I drink that instead.

 

I try not to miss any meals during the day and breakfast is one that I never do. Gotta love it 🙂

 

Talin’s Mixed Vegetable Brown Rice Medley With Chicken Breast

This is one of my favourite healthy dinners.

It is filled with goodness and nutrients and also great for weight loss control…

This is an easy meal…

To Prepare the Chicken Breast…..

First you prepare the chicken breast as it takes close to an hour to cook… Add Lemon Cracked Pepper for seasoning, as well as all spice, cumin and all purpose seasoning — you mix all those ingredients together, then you marinate the chicken breast for half an hour to an hour, then you preheat the oven to 350 to 375 for an hour, until ready, Then you put the chicken in the oven when your oven heats to those temperatures…

AS the Chicken is cooking in the oven…. time to prepare the brown rice and vegetables.

To Prepare the Brown Rice….

Brown rice takes a bit longer to cook than the regular parboiled rice because it is a grain brand and it takes anywhere between half an hour to close to 45 minutes… It also depends on how many people you are feeding…

If your feeding 3-4 people you made 2-3 cups….

Wash the brown rice before cooking 3 times —- then put 2 tablespoons of low fat margarine butter, melt that… then add the 3 cups of brown rice and put 6-7 cups of water … Keep the lid open until thoroughly boiled, then add 1 teaspoon to 2 teaspoons of salt, then let cook. Do not let it get so mushy either. Rice is not good when It is too mushy.

To Prepare the Mixed Vegetables…..

You can get mixed Vegetables from your grocery store in the freezer section and you can get about 1 or 2 bags of it, and it had all your corn, peas, green beans, carrots all in the bag, in a separate pot after the rice has cooked, get your vegetables to be hot, but don’t over boil your veggies and don’t add too much water to boil it. then put that to the side until the rice has cooked. put that toward the last 10 minutes remaining when the rice cooks….

Then mix the Brown Rice and Veggies together straining the water…. NOW if you need to add more salt you can as much as you desire, but do not add too much salt as its not good for you..

BON APETIT!

Talin’s Pomegranate Vegetable Salad

Pomegranates are one of my favourite fruits to eat and pomegranates can be used in so many ways as juices, a snack, salads and so much more. Pomegranates Originated from Armenia. Even though the Apricot is Armenia’s National fruit, but Pomegranates are equivalent to that. Pomegranates have so much nutrients and health benefits. You can get them at your local grocery store or specialty grocery stores. They are lovely fruits and I like them a lot. Well, here is how you make Talin’s Pomegranate Vegetable Salad.

You will need:

– 1 Red Onion – Chopped into Salad Size…

– 1 or 2 Romaine Lettuce – the full thing —- depends on how many people will be having salad.. Wash the romaine lettuce

– 2-3 Pomegranates — take the red seeds out — first before doing so, wash the pomegranate from the outside….

– Washed 1 Green Pepper — chop into salad size pieces.

– Half of a Cucumber or a whole one — Washed and chopped  into salad size pieces.

– 1 or 2 tomato’s on a vine — washed and chopped into salad sized pieces.

– 2 or 3 Celery Sticks WASHED. Chopped into elbow macaroni like pieces but slightly bigger…..

– 2 Lemons washed skin — Squeezed  ————— Mix this with the 2 ingredients below:

– 2 tablespoons of Olive Oil

– 2-3 sprinkles of SEA SALT

—- Optional — You can put Feta Cheese, A little Cracked black pepper, Black Olives…

*****Remember to wash all your ingedients very well and discard the ends.******

To Prepare:

Just incorporate all the salad ingredients into a big salad bowl, then add the pomegranate seeds on top then the Lemon Olive Oil juice, then toss and mix the salad very well until all the ingredients incorporate with each other and there you have it. A HEALTHY SALAD.

Enjoy!!!!