Eating Healthy is becoming Impossible

In the last little while, as I have been venturing off to the grocery store to do my weekly shopping for food and other necessities for the home, I have noticed that eating healthy is becoming impossible with the huge price hike of fruits and vegetables and other healthy foods. It has been absolutely crazy.

Doctors, dietitians, health pros keep telling us to eat a lot of fruits and vegetables, but they should also realize that groceries are not cheap anymore. Many years ago, it was decent, you could go a long way to stretch your dollar, but now food, cost of living is increasing. People have to work harder to make a buck, and that is just ridiculous.

I do not care, food should never be expensive and on top of all that, people need to pay food tax too. Some people are buying less healthy foods in other aisles of what they can afford. I remember one time I was shopping at my local store, and I was in the canned food aisle with the high sodium soups and those ready made noodle ramen soups as well as pasta and rice and all that, also aisles with sugar based foods, I couldn’t help overhearing these 2 people talking to each other saying, “I have been trying to get healthy, but I cannot afford it, the prices for healthy food is insane, so to feed my family, I have to do anything and everything, so I got to do what I can”. It broke my heart. Life has become so difficult. It is unbelievable.

These governments and those who control the prices for our food, should think about all the people that need to dig into their pockets a lot more, but I do not think they care about people at all, as long as they make the money, who cares the health condition of people?

If all these professionals are promoting and expecting us to eating healthy, then they should back us up and offer us coupons, or better yet to work with the government and these food companies, farms that these veggies and fruit come from to come up with a plan that healthy eating is important and where obesity, overweight people can be motivated more when they see prices becoming more reasonable.

For cauliflower now, it is at a staggering $6.00, then for apples it is almost $4.00 for the bag, and there the total is now $10 just for 2 items. For a bag of onions is like $3.50, for red, orange, and yellow peppers is $2.97 a pound. So on and so forth. So with tax and everything it comes up to $20 or more for those things. fruits and veggies should not be more than 1 dollar or $1.50 at the most. They are fooling us.

No wonder why people are so stressed out. I am planning on setting up a petition online to decrease prices for food and to encourage people to eat healthier.

What do you think about it?

My Beautiful 30th Champagne Birthday Celebration

On April 30, 2015 I turned 30 years old. They say that the day you are born of the month and the age you turn becomes your champagne birthday. It was a big milestone I celebrated about a week or so ago. On May 1st, 2015 All my great friends who are like family to me came and celebrated my birthday with me. There were so many surprises for me one after the other and I was absolutely touched and from the bottom of my heart, I appreciate all the hard work, determination, dedication and everything that went to giving me the best birthday celebration of my life.

This week has just been incredibly overwhelming and the beautiful feelings I had and still do. I was so absolutely touched and surprised so beautifully, that even as a writer/blogger myself, I just didn’t know and have all the words to say how grateful I am for all the excellent incredible detailing that went into my beautiful party. I apologize deeply that it took me a while to put all my full feelings and input on my birthday celebration.

First and foremost, I want to acknowledge, and thank my sister/good friend Aline Rosy of many many years now, who is a ray of sunlight and brightness in my life and 2-3 months before my birthday, when we were discussing my birthday celebration details, and where I want to celebrate my birthday, it took a while for me to decide where and we finally decided to have the party at my house. So as the weeks and days got closer, Aline went to the ends of the earth to make sure my birthday will be a very memorable and special one and she sure demonstrated excellency from her caring heart, her beautiful soul into making everything so perfect. Not one thing was left out.

As my birthday week finally arrived, My Sisters Aline and Talar came and assisted with decorating my place to make it all ready. Now as the day on May 1st when I had my party arrived, I had one surprise come to me after the other. It was fantastic and absolutely beautiful.


She made this incredible bean dip with cheese, and other yummy ingredients, which was so delicious. I could not stop eating it and which was all finished the very next day with left overs.
– She also ordered and custom made a special yummy birthday cake which was the Facebook Like Thumbs up symbol made by Alice Lumsden Vee which represented me and my social media journey. I said in my mind, I have to cut this beautiful cake now?
– She also surprised me with delicious image cookies by Passion For Desserts with images from Bradley Cooper, Social Media, I love Montreal, Boston, Champagne Bottles, Armenia Flag, My Image, my 30th birthday, My Expertise in Cooking, also Travel, done by Alxiomir Portales.
– She then surprised me with a beautiful collage on a big board filled with all my great memories, and everyone who is in my circle, and my world with stickers and everything that represent me and my life and my moments from the past to the present.
– Also All the other detailing that was beautifully thought of and done.

Aline’s excellent efforts did not go unnoticed and everything went so well. That night will forever be embedded in my heart and it will spoken about for years to come. I am absolutely grateful for everything. I cannot thank her enough. I love you so much, so deeply. Not just for everything you did, but just for being you, and for being one of the greatest friends well more so part of my family, for being there for me, and loving me unconditionally. Hugs and kisses. I am truly blessed.

Thank you to everyone who contributed to my birthday, my best friend and sister Talar, My boyfriend Armen who surprised me with 24 red roses, who brought the food, the colourful 30th birthday decoration theme, the balloons and so much you also contributing to my birthday. I love you so much! My brother, my great friends who brought delicious desserts, food, drinks, and everything else. You all are part of my family and I love you all so deeply. Kisses and hugs… This was the best birthday ever.

To all those who could not be there to celebrate with me, but were there in spirit, thank you for being part of my life. I wouldn’t be where i am today without you all.

God bless everyone!

Passion for Desserts – Absolutely Delicious

Recently on the celebration of my Champagne 30th birthday on April 30th, which was celebrated on May 1st, 2015 with my brother, boyfriend, great friends who are my family who came to celebrate my special day with me, My great friend and Sister Aline Rosy, surprised me with beautiful cookies of different sizes, shapes, and all my favourite things printed on the cookies with Champagne Bottles, Bradley Cooper my favourite actor, Chef/Cook, Social Media/Blogging logos, Travel, Boston, Montreal, Myself with my Armenia gear, The Armenia Flag, my 30th birthday. My facial expression and when I saw it when it was presented to me, I was incredibly touched and overwhelmed with happiness and I was also going to start crying of happy tears of how incredibly great they came out. It was so excellently done. Thank you so much Aline for your absolutely generous, kind heart and thoughtfulness for such beautiful cookies and they are so tasty too.

Now, about “Passion for Desserts“. Custom Cookies and Cupcakes by Alxiomir Portales.

Passion for desserts is a catering business that is operated in Markham, Ontario which is north of Toronto, Ontario. Their vision is to produce original, beautiful, creative cookie favours for all occasions that is desired. All of the recipes are made from their own family recipes and all made from scratch. Passion for Desserts only uses the finest ingredients and definitely has a passion for perfection.

As a consumer and one who has tried their cookies for my special champagne 30th birthday, I highly recommend them to everyone. They can make from Wedding cookies, valentines, bridal showers, sports cookies, cupcakes, baby showers, logos, birthdays, Halloween, and any other occasions, events. They have awesome customer service, quick and efficient also.

Once you try these delicious cookies and cupcakes, You will become a Passion for Desserts customer for life. You will keep coming back for more.

Passion for Desserts
is located at:

6545 Highway 7th East Unit #17
Markham, Ontario
L3P 3B4

telephone: (905) 209-1051
fax: (905) 209-1044

e-mail contact:

for more information on updates, how to order and visuals on cookies and cupcakes visit their website at:

Facebook: or search Passion for Desserts


Sahlab – Salep — Middle Eastern Sweet Beverage

Sahlab, Salep is a type of middle eastern sweet beverage that is served hot. You can top it with cinnamon and serve it. You can also put raisins in it as well and drink and eat the raisins. With the winter upon us and the cold weather has arrived, this is a great thing to drink in a cold winters night. I was introduced to this a few years back going to my Armenian Bible study. We would usually have cookies, and snacks for after bible study sessions, so a few times Sahlab, Salep was made by the women’s guild group of the church and we would enjoy 2nd even 3rd servings of it. They would make so much that everyone got seconds and 3rds. It is so delicious.

The ingredients are Skimmed Milk or Water
Salep Flour
Rose Water

In Specialty Grocery stores and middle eastern stores, they sell the ready mixed ingredient packages, you just add the milk or water to it and it becomes Sahleb, Salep, however you want to call it. Many countries and regions have different names for it which have different spellings and pronunciations. Sometimes all you need is a warm beverage to satisfy your sweet tooth and just enough for cold days. Who says you cannot have it in the spring and summer also. Its a good thing to have all year round. It is yummy, delicious and you will keep wanting more of it.

Enjoy and bon apetit!

Comfort Food At its Best

There are days where we have had a bad day, something emotional might have happened, personal issues, or just that your day may have been rough at school, work, in a social setting, a disappointment and sometimes you just feel like over-eating more than the norm, but on comfort food. Sometimes there does not have to be a bad day, some people indulge on comfort food whenever they like. I know they say in moderation, but sometimes you cannot contain yourself and control the amount that goes into your body, but once in a while it is perfectly okay to over-eat or to cheat days where you feel like you need to have carbs and a little bit of sugar in your body.

Sometimes in the spare of the moment, you feel like heading to your local convenient, grocery store, restaurant and just grabbing a bite to eat, or loading your shopping cart with all these snacks, comfort food, and goodies. Its alright to do it once in a while I guess right?🙂.

What gets your taste buds rolling? My Comfort food at its best includes a variety of things which keep me going when I have a rough day, or when I have had a good day too. It does not matter.

My list of Some of the Comfort food I enjoy include:

— Nutella Hazelnut Chocolate Spread
— Frito Lay — Lays Ketchup Chips
— Kit Kat —
— Hummus
— Pita Bread Chips with Labneh (Pressed Yogurt)
— Doritos Cheese Nacho Chips
— Cashews, Peanuts, Sunflower Seeds
— Crackers
— Pretzels
— M&M’s Peanut/Milk Chocolate
— Nerds
— Fast Food
— Pizza
— Pasta

There is a lot more to this, but those are my main things.
What about you?
Do you indulge in Comfort food often?

Favorite Halloween Candy – What I loved Getting

As Halloween is approaching in a few days, thought this would be timely to bring up. When I was a kid going door to door on Halloween night to go trick or treating, I was ever so excited to put my costume on and of course get candy, chocolate and chips in my bag. I had sometimes received other things in my bag as well, however there are some of the candy, chocolate, and chips that I used to love getting. I used to come home and sort out all my candy with my parents. Some of them really stood out for me and I never really bothered with the other candy I did not like, so I gave it to my family to eat.🙂

My Favourites include:

— Little smarties boxes
— Candy Corn
— Popeyes little white cigarettes
— Twizzlers
— Nerds Candy
— Whoppers
— Milk Duds
— Reeses Peanut Butter Cups
— Gummy Teeth
— Rockets – They look like little tablets
— Little Chips bags
— Canada Loonie Dollar Chocolate Coins.

I remember I used to fill up 2-3 bags and sometimes I would take pillow cases with me, and it used to fill up to almost the top. I went everywhere so quickly. I used to map it all out with the most houses and areas around, so I would go and get the candy quick and I would start just before it started getting dark out, and then I would start my journey. It would last for quite a few hours and until I came home, with the help of my parents to carry the bags. I remember it would take a while to sort through the candies and then I would share and give them to my cousins, to my neighbors, and of course keep a lot of it for me too.🙂

What did you like getting in your bag? What was your favourite chocolate, candy, chips or whatever else you got in your Halloween treat bag?

Talin’s — Favourite Sweet Tahini Bread Swirls

Many Years ago, I was at my Armenian Community Center and there was a Bazaar like a flea market type of event, and a couple of days before I went and assisted the Armenian Women’s Guild Group to make Sweet Tahini Bread Swirls to sell, So I learned how to make it from the Armenian Ladies and perfected it. So, I decided to write down the recipe to make it at home. I was so glad I did. It is incredibly tasty, and I enjoy making this. Although I have not made it in over a year, but I was thinking about it today, so I want to make it again this week, and Sweet Tahini Swirls are good anytime, any day. You can serve this with Coffee, Tea, Armenian Coffee, or at anytime. You can have it for Breakfast, or for a snack, whenever your heart desires. Well, Here is the recipe for this delicious dessert.

This is counted as 4 Bread Swirls of 16 Cm’s, but you can play around with the amounts according to how many you are making.


Made some modifications, but full credit goes to the site above


  • 1 tsp dry yeast
  • 120 ml lukewarm water
  • 200 gr all purpose flour
  • 2 tsp sugar
  • 1 tbsp olive oil


  • 4 small tbsp tahini
  • 4 tbsp sugar
  • 4x tsp olive oil
  • 4x tsp cinnamon

Use Flour on countertop or big cutting board to work with the dough and filling.

Make the dough

Dissolve the yeast in the lukewarm water, and add the sugar and oil. Add the flour, a handful at a time. Quickly knead into a floppy, flexible dough that does not stick to the hands anymore. Leave covered in a bowl for about 2 or 3 hours, to rise. As all the air will be rolled out of it later, the stretchiness of the dough is more important than the amount of air in it.

Follow the Following Steps.

tahini scrolls production

When the dough has had some time to rise, divide it into four balls. Roll out one ball at a time, into a rough rectangle of “pizza thickness” – about 2 or 3 mm (1). Scatter the teaspoon of olive oil over it. I combined the tahin with the sugar, added a teaspoon of finely ground lemon rind (packet) to that, and scattered the somewhat dryer tahin mixture, like crumbs, over the dough surface (2). Dust the tahin-sugar layer with cinnamon. Gently press it flat with the back of a spoon. You’re now ready to roll.

Pre-heat the oven to 190° C. If you use a baking stone, put it in the middle rack.

Dust the worktop with a bit of castor sugar and flour to help with the rolling. Cut squares of baking parchment of about 17 x 17 cm. Roll up the dough rectangle, starting at the longest edge. Roll and pull and gently twist a bit, and the resulting sausage will be much longer, about 40 to 50 cm (4). Taking one end as the center, now turn the sausage in on itself, forming a rolled bun (5). Gently press it flat with your hand, then transfer onto a piece of parchment, and use the rolling pin again to gently roll the bun into a 15cm wide flat circle, about a cm in thickness (6). Prepare as much swirls as your oven can hold in one go, leave the rest covered up.

Using a pizza peel or an extra-wide spatula to support the flat tahini swirls sitting on their separate parchment, quickly transfer them into the oven. Bake for 8 to 10 minutes, or till parts of the surface have turned a deep golden brown. Get them out and leave them to cool and get nice and crispy on a wire rack.

Have some apple tea to go with that. Their taste is not overly sweet; and I love the combination of crunchiness with that slightly caramelized sesame filling. Roll over Swedish cinnamon buns, these tahini swirls are awesome!