Talin’s Breakfast Of Champions

Today I decided on talking about my breakfast of champions that keeps me fueled for several hours. Everyday, I like to include an egg or two in my breakfast. I love eating breakfast and I never miss it. They say breakfast is the most important meal of the day and you must fuel up to start your day with healthy foods to get you on your way to a new day and new adventures. I recently started putting more veggies and fruit into my breakfast. I love my eggs in the morning. I don’t really have the sweet stuff anymore like with the syrups, and stuff. I like to eat foods with more energy and less fat. I get so happy whenever I eat this breakfast. It gets my day on track and I am so dependent on my breakfast.

My breakfast includes:

1-2 eggs, Cucumber, Green Pepper, With that non oily bacon either Chicken Or Turkey bacon with no fat and Cavendish or McCain Hash Brown Potatoes —

1 Banana, then I have either 100% Whole Wheat toast or I have 100% Whole Wheat English Muffins, Then I put sugar free natural Jams like Strawberry or Blueberry . The real deal.

For beverage I like having tea in the morning, then I drink some water and if I have Orange Juice in the house, I drink that instead.

 

I try not to miss any meals during the day and breakfast is one that I never do. Gotta love it 🙂

 

Talin’s Cinnamon Banana French Toast With Real Cherries on The Sides

Hello everyone, Here is a breakfast recipe that is fast and easy to make …..

Here is how to make Cinnamon Banana French Toast With Real Cherries on the sides.

You will need:

1-2 banana’s mashed up,

3 to 4 large Eggs

1 Tablespoon of Cinnamon or as much as desired

10-12 cherries or as much as desired.

3-4 Whole Wheat Toast Bread.

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Preparations:

First you crack the eggs into a large bowl, then incorporate the banana’s, then you add in the cinnamon and beat very well, then take a large pan heat up to high and put some olive oil and dunk the toast bread into the batter and then put it on  medium high so you won’t burn the french toast, and cook on each side for 5-7 minutes on both sides or until golden brown and then pit the cherries and wash them thoroughly and then decorate on the sides.

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you can make your own fruit syrup with strawberries and blueberries mixed together. it will be a great add on and no use of those sugary syrups.

 

Bon apetit!

Healthy Hearty French Toast

I know you may think french toast is full of carbs and calories, but really it isn’t… Not when you have 100% whole wheat bread…

 

My recipe for a great tasting french toast…

 

get whole wheat toast… People get 100% Whole Wheat and Multigrain mixed up….

Multigrain can still have a high amount of calories… 100% Whole wheat or Whole Grain is the way to go.

 

It depends how many you make for yourself. whether it is 1, 2, 3, 4, or 5 of them…

Make sure you have enough eggs to cover it all…

 

If you make 3 toasts, cover them with 2 beat eggs….

If you have 4 french toasts, beat 3 eggs… Incorporate that with the yellow yolks too..

 

When beating the eggs, you have the option of adding cinnamon to add flavour or vanilla extract…

 

If you watch your calorie intake, then use low sugar syrup or add REAL PURE Honey (Not those billy bee imitation honey)…

 

With french toast you can cut up banana’s, apples, you can put blueberries, strawberries, rasberries to get your fruit intake…

You can have a glass of Orange juice or have a cup of coffee or tea to your preference, and voila!!! A HEART Breakfast!

 

Bon Apetit!