They say that you shouldn’t eat pasta that much and that it is bad for you, but really it isn’t. Pasta is very nutritious for you and we always hear that pasta makes us super fat, well, its not always the case. I myself love pasta and I can eat it day in and day out. I try to make one or two pasta dinners a week whatever it is such as Penne Rigate, Orzo, Tagliatelle, Bucatini, Rigatoni, Regular Spaghetti. Now there is this Barilla Commercial that shows in Ontario of this lady cooking pasta and she is not satisfied with her brand of Pasta, so this good looking guy who is her neighbor sees her cooking and knocks on her door to give her Barilla Pasta and he doesn’t stay at the door and then the guy sees her enjoy her guests and he looks on and smiles and she smiles. Its so awesome. How come it never happens to me? I should get Barilla lets see if that will do anything for me. Well, enough of that, here is my Vegatable Whole Wheat Spaghetti.
Whole Wheat Spaghetti 375 G or 450 G — It can serve about 3 to 4 people.
4 Garlic Cloves
3-4 table spoons of Tomato Paste – Make sure you fill up well.
2 Red Onions Diced, Green Peppers Diced, Portobello or Regular Mushrooms, Red Peppers Diced — You choose the amount you like of each ingredient.
With 2 tablespoons of Olive Oil in a non-stick pan or deep wok, cook the Red Onions, then after it has cooked slightly put the Oregano, Basil, and 1 or 2 teaspoons of salt, then put in the 4 cloves of garlic mashed, then you get the tomato paste and mix it around and put some water but make sure not a lot of water. after that cooks together put in your vegatables. Let it cook for about 10 minutes. As that is cooking
put about 4-5 cups or more of Water in a separate pasta cooker —let the pasta water boil with the Salt and Olive Oil. — It is important to let the water BOIL First before putting in the Whole Wheat Spaghetti.
Now when the water has boiled, put in the Whole Wheat spaghetti. Becareful while doing so. Let it cook for a good 10 to 11 minutes on medium high.
After Mix the Sauce you cooked with the Spaghetti and Serve instantly.