Health 101 — Vegetarian Dinner – Garden Salad, Steamed Vegetables/Brown Rice

We are so concerned about losing weight, keeping it off, getting more healthier, and we often are worried about gaining weight again, well, with this recipe you control your weight, lose weight and feel healthier when incorporating a lot of greens. Greens are an antioxident that prevents cancer, diabetes, and other forms of disease. Here is my recipe to health and longevity. With your dinner, always have water and refrain from soft-drinks and other drinks. Purified/Filtered water would be the best source. Drinking water from water bottles carry sodium and unwanted calcium build up in our bodies and it can be detrimental to the body…
This also helps with exersizing as well.
Salad Dressing: (Healthy and Easy)
1/2 tsp of salt 1 tbsp of mint leave powder 4 tbsp of olive oil 1 or 2 Lemons (squeeze all juice) (more if desired, depends on size of Salad) Mix the Dressing together.
Incorporate Lettuce, Celery, Carrots, Red Onions, Green Onions, Green Peppers, Red Peppers(mild), Cucumbers, Cherry Tomatos in the Salad — You are done
Steam vegetables like — Mixed vegetables like how you get from the grocery store, heat them serve.
Then cook some brown rice. Make sure Rice is thoroughly washed… Brown Rice takes a little longer to cook then regular parboiled rice, so use as desired quantity, and only take 2 dinner cooking spoonfuls to your plate. Brown rice is essential and healthy for losing weight and it gives energy to you.
That is all!