I Absolutely Love Social Media – Brings People Close Together

At Almost 11 years that I have been on Facebook, I can honestly say that I have made some great friends through this social media outlet through groups, pages, mutual friends and more. Some, I have met in person for the first time in the last 6-7 years. It was a special moment and we have created some fabulous memories and hopefully we will reunite again soon, however, there are some of my dear Facebook friends, I still have yet to meet. Sometimes I ask myself this question if I am ever going to meet them too? God willing it will happen and to finally see someone face to face instead of looking at pictures and communicating through screens. I am so blessed on great people from all over the world that has a special place in my list, my heart, mind and soul. Thank you for making the world smaller, but hopefully, it will become smaller at the moment we meet physically. I want to make this happen.

Thank you to Social Media for uniting great people to communicate with. Without social media, never knew some people existed, never knew how lovely people can be. Of course being careful all the time. You just feel that gut instinct by the way; someone communicates with you, you feel it in their tone and everything when they write, what the person posts and everything. You automatically feel this closeness or this instant comfort when you being communicating and creating bonds with people. That personality of a person shines and you feel like you have known them for so many years.

It is always good to find people you can relate to, who you have stuff in common with and those who just understand you and so much more.

However, there will always be some people who are not what they say they are and of course; you have to exercise caution at the same time, but you will know. You can sense it. Technology is great at bringing the world of people together but never forget who is near you, beside you and those who are physically with you as well and those who you share your life with. They say that the more further you are, the more sweeter you become, but don’t forget your friends and loved ones who are right there with you. That is super important to remember.

Violence and Gun Violence – When Will it Stop?

In recent news, where the unfortunate happened at an Oregon College in US, where gunman Chris Harper took the lives of 9 people, shooting and killing them when after the suspect was also killed. So many senseless and inhumane acts of violence, and gun violence. When is it going to stop? Does the unimaginable have to happen, so that we can see change, take preventative safety and security measures? So many shootings and killings have happened in the last little while.

Columbine, Sandy Hook, African American Church in Charleston S.C, Aurora Colo Movie theatre, TV news Reporter Alison Parker and her partner Adam ward and Alison who was interviewing Vicki Gardner in August, 2015 who survived at Lake Moneta, Malls, Shopping Plaza’s, on the streets, and anywhere else. You are really not safe anywhere in this world anymore.

Not only in US, but around the world. I can’t even imagine how someone can have the thrill of shooting and killing innocent lives or anyone for that matter. It needs to stop. I know it is easy to say that, but to act on it is a different story. I know the solution. Stop with the wars in the world, initiating violence, stopping on influencing killings of anybody at any age, Absolutely 0 Tolerance on bullying physically and emotionally, putting more supervision in schools, workplaces and other places, taking guns off our streets, educate people that violence, barbaric acts and gun violence is not a joke, nor a thrill. It is a dangerous act that can lead to permanent damage and even worse, can kill someone.

People who lead our world, Presidents, Prime Ministers, and those who govern our world, need to really think about what they are doing, the pressures they put on people, initiating wars, sending innocent troops who have loved ones they leave for years and many months, sending war weapons and vehicles, not taking care of their own countries and people to live and let live. They need to be positive influencers in our lives and they need to make great and positive changes, we need leaders to govern our world who will do it because they want to, and they need to be personable, loving, kind, respectful and do great things for our people and in our world, to make it a better place for all of us. That is a leader. Not someone who is greedy and who promotes violence.

Violent video games of guns and violence also influence as well. Some people who play them may think, hey, if they can shoot and kill people in a video game, they say we can try it in reality and see what happens.

Also, some people get bullied so much physically and emotionally that one day they may reach out to guns and officially snap and kill people uncontrollably at the environment that they were bullied and abused. It all starts with the way people are brought up and who influences them to think its okay to bully others, who promote violence, mental and domestic abuse, allowing them to treat others terribly.

So many people go through so many things in life and we must help them. Include people in our circle, respect each other, give a helping hand, an ear to listen, be kind to one another, love each other, smile, give kind gestures and be the change in the world. Many people want change, but it all starts with how our actions, words that need to be positive, to be great role models, to initiate goodness, not talking behind people’s backs, spreading rumors, to stop making fun of others for the way they look, to stop judging and gossiping about people and things we really know nothing about.

I am absolutely heartbroken and devastated for the victims families, friends, colleagues. Senseless deaths and loss of innocence is so terrible. So many lives that could make a difference in our world, who had so much more life to live, who those people were important and loved by others, families and friend circles that will never be the same again, the grief, mourning and the loss is just completely unbearable. My thoughts and prayers go out to everyone who has lost loved ones due to another person’s disgusting and barbaric acts.

It needs to stop and it needs to stop now.

How to Exercise and Diet With No Pain, No Crazy Diet Plans

All if not Most of us know the pain and stress that comes with exercising, eating well, following a diet plan, getting quick results in no time, thinking about the pain that comes with exercise and much more. Well, do not worry, I have the solutions and tips to steady, healthy, painless results that will benefit you in the future, but first you will need to dispose all those diet pills, protein bars, energy drinks, and all those crazy smoothies that are loaded with oodles of chemicals, harmful toxins that do more harm than Good which is a recipe for diseases later. Do yourself a favour a get nutrition out of real food, and skip those energy diet stores. Safety is number one and getting healthy and fit will not happen overnight. Work at it. Even if it may take a year, just get yourself up and be patient.

Exercising:

We all know that exercising has a lot to do with weight loss with the balance of food, but visit your doctor first, ask what type of exercise is good for you, whether its elliptical, treadmill, weight lifting, exercise bike, sit ups, push ups and whatever. I am going into my 3rd week being on the treadmill. The first week I began walking at 2.5 speed at 10 minutes, then I increased my exercise the week after to 15 minutes a day, then as I began my 3rd week, I am doing 20 minutes on the treadmill each day at 2.5 speed until I get to an hour much later.

It is important to pace yourself and begin to exercise and just get your body moving, then when your body gets used to it, slowly increase your time on a treadmill and exercising with whatever you have. Never begin at the top. Work your way up to prevent yourself from hurting and then you won’t want to do it anymore. Trust me, I have been there and done that. I refused to ever go back on the treadmill because of it, and now with learning how to do it, I began a pain free exercise that I will see results in the long run and your body will thank you later. You don’t want to hurt your Body, you want to get healthy and do it safely.

Skipping Meals — Do not Do it!

Skipping meals will not only do harm to your body, you will lose nutrients that your body needs to fuel up, Never skip meals. Eat smaller portions through the day and never go hungry as you will end up eating more and then that will add up the calories. Eat fewer calories, but portion them out and follow healthy recipes, but never ever starve yourself. You maybe losing weight, but what are your insides telling you? Getting healthy doesn’t mean that you have to skip meals, it means to eat everything, but limit yourself.

Water – Drink plenty of it.

Never drink Ice Cold or Cold water. Always drink warm to hot water as it will absorb into your body more and you will be hydrated. Put lemon or a little cinnamon to add flavour to your water and drink. Drink 6-8 glasses of water daily. You will end up using the washroom more, but that is a good sign. It means your body is getting rid of fat, and toxins. Your organs will function better, and your bowel movements will improve from being so constipated, well if you get constipated.

Food Intake — Eat everything: Never cut out anything:

Eat equal amounts of carbs, breads, grains, fruits, veggies, meats, pastas, cheeses and other foods. Never ever cut anything out from your diet as everything has its nutrients, with iron, folic acid, niacin, vitamins and minerals needed for the body to function. Always be aware of what your purchase at the grocery store, and read the nutrition labels… Sodium and Sugar are in a lot of our foods, and it is not very good for you, but if you limit the quantity ingested, you will see results. Follow the labels, and go from there. The more you cut out sweets and carbs from your diet, you will want more, so limit yourself and never ever let these crazy diet plans get to you.

What really angers me is when people waste a whole egg, do not throw away the Egg yolk, eat the whole egg, you are entitled to eat it one everyday, and sometimes a couple of times per week, but do not cut it all out. It really makes my blood boil when people waste food like that. DO NOT. Eat EVERYTHING!

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Trust in me, I have been there when it comes to pain and trying to seek fast results. It put my body into pain for weeks and sometimes I could not even move. I was sore, I was crying in agony and in pain. I gave up very quickly because I did not want to feel that burn pain in my lower leg calve muscles. That killed me. I just couldn’t deal with it anymore. I began so many times with my exercise and stopped within the few weeks or 3 months. I just didn’t have the energy to do it anymore because of the pain I endured. It was so bad, That I cried.

Don’t let over excessive people give you advice on how to workout and eat right, don’t let these extreme diet plans, exercises get in the way. Do it as you feel, and listen to your body. Don’t allow over extremists to control your mind and your motivation. Get motivated by doing it at your own pace and never fall for gimmicks, and those diet stores with terrible chemicals that will hurt you in the long run. So save lots of money, get moving on your own time and never ever allow others to control you. Lose weight, have fun doing it and do not stress over how long it takes. Longer is better. trust me.

You will thank me later.In a year or less from now, you will find me and say, Talin you were right about all this. I am glad you opened up my eyes. Exercising and Eating everything should not be struggle, it should be fun and exciting.

All the best and enjoy!

The Start of My Health & Fitness Routine – Any Advice for me?

I am really excited to announce a new phase in my life beginning with the journey to getting more healthy and fit and to lose weight starting with:  – 15-20 minutes on the treadmill for the first 2 weeks everyday – After 2 weeks 25 minutes for another 2 weeks everyday
then the 2nd month 30 minutes, then up to 45 minutes the 3rd month, then 1 hour after the 4th month, then I will exercise 5 days per week after the 3rd month. Just the beginning, I will need to exercise everyday and keep at it. I was thinking about it during the weekend, I said what am I doing to myself? What am I doing to my body? I need to get moving.

Then I will do some Yoga as my Body gets skinnier. Eventually I will join a Gym, but I already have a treadmill at home.

I want to improve my nutrition and food intake, and eat healthier to keep the weight off. I will have a light breakfast in the morning with oatmeal, boiled egg, a glass of water or 2, then small portions throughout the day with portioned rice and pastas with a limited amount, drinking about 1-2 liter’s  of water a day, no sugar in coffee or tea, no chocolate, but dark chocolate, no refined sugars, candies, sweets, lots of veggies and fruit, more leafy greens, and foods with colour, more raw veggies… Hopefully by the summer time I will lose about 40-50 pounds.

How can I stop the cravings for eating a lot of Carbs and how do I prevent myself from eating sugary things? Its going to be a huge challenge, but I am up to changing my lifestyle, and the way I eat.

What websites should I visit that really help with Fitness and Eating well? There is a lot out there, but which ones are actually accurate and from the best sources?

What advice do you have for me? What do you think I should do in terms of portion control? what kind of things I should avoid, and all that other stuff? How can I maintain a healthy diet and lifestyle without overdoing it. I never want to over do it.  I would appreciate it so much. Thank you!

Health Is Wealth – The Most Important Thing Above All Else

Today, I really need to discuss an important thing in our lives and something that is in all of us whether its physical, medical, relationships, mental, emotional and everything that plays a role in our daily and nightly lives, and it is about health. Health is the most important thing in our lives. Lets face it, without it, we won’t be happy, and we won’t be wealthy in terms of it. It is more important than anything else. Material things come and go, but our health is number one out of everything else.

I know that this is a touchy subject to some people and if not all people, and I know that some people do not get lucky to live a fulfilling life because of some health issues that make people limited to do things and its so unfortunate on how people have to go through these terrible ordeals of dealing with debilitating diseases, cancers, illnesses, chronic problems, and things that happen in the human body. I know some things are not even in our control, things happen which is something unbelievable when we hear it from our doctors. Some make it and some do not unfortunately, but in the end our health is so important and what we do with our bodies is imperative to do our best to take care of ourselves, to eat better, to exercise, and to try as much as possible to prevent things from happening to our bodies. I know no matter how hard we try, sometimes things happen unfortunately, but prevention is key and we are all able to do anything we want. Sometimes for some cases its not possible, but nothing in the world is impossible, because remember I’M Possible. right?

When women get pregnant, and start a family some parents to be really concentrate on the gender of the baby and are so concerned about whether they will have a girl or a boy and the anticipation of it all is something that a lot of parents to be want to know, but in the end I do not think it should matter, as long as the baby and mother to be is healthy, and as long as the baby is well really should be something that is most important. I know the whole excitement of creating a nursery in the home, buying baby products, clothes and what colours to buy when you know you are having a baby, but those things should be the least of ones worry. A baby who is healthy and doing well, should be the best gift of all. All life is so precious no matter how they come into this world and that’s what should matter.

Health is so important at any age and unfortunately no matter what age you are, things happen to us.

Health is not just about physical and medical, health is also about how people deal with emotional, mental and relationship health. In this life we have so much stress, life has become so fast paced and there are not enough hours in the day sometimes to fulfill everything we need to do, and sometimes things happen out of the blue which we cannot get to, people are so busy with school, work, home and so many responsibilities pile up, commitments we must attend to and everyone has worries and everything, which can lead to mental, emotional stress and its a crazy thing we all go through. In this day in age, a lot of families do not have too much time together as people have to work a lot harder to upkeep, put a roof over their heads, and so much more. It puts a number on people and its an unfair world we live in these days, but I guess you gotta do what you gotta do right?

I myself had a health scare, but everything is good news and I am happy about it. Thank goodness and thank the Lord our God. Unfortunately some are not so lucky and do not make it which is crazy and I wish everyone well, a good clean bill of health and wishing everyone all the best with everything. You maybe battling and getting through each day, and playing it be ear and I wish everyone many blessings. God forbid anything happening to everyone. Lets put our health forward and concentrate on that the most and never lose hope. Always have faith, always live life positive. I know it is easier said than done, but positivity is the key to anything in life and no matter what life throws at us. All the best to all!

So take it easy and live life to the fullest.

Reuniting With A Very Special Person in My Life

Hello all, I am filled with excitement tonight as in a couple of hours, I will be reuniting with a great, close, special friend whom I call my sister for so many years now is coming to see me and I am so overwhelmed with happiness as she is getting near to my town to see me. It is the greatest feeling ever. I have not seen her since February 26, 2012 when I last visited Montreal and I am just so overly excited to see her again. I miss her so much and this is going to be a great reunion and we have so much catching up to do, and creating more memories. Those times we used to see each other 2-3 weeks at a time and I remember how much we used to see each other back in the day, but again it will feel great to be together instead of always messaging each other on Facebook, and text messages. Time to finally be physically together which is so much more awesome.

I am jumping for joy. When she told me she is coming this past week, I got so happy, emotional, and joyful at the same time and it was a feeling I will never forget. We may not be sisters in blood, but were sisters at heart, mind and soul, and I consider her part of my family. She is one of the most important people in my life and she has a big place in my heart, my world, my life and everything in my being. I have been awake all night and will pick her up in an hour and 40 minutes from now. I am super duper hyped up about this and so much time we have to make up for all the lost ones in from February, 2012, and up until today. Well, I must go, but time to get ready and time to enjoy. I feel like I am going to cry with happiness when I see her, so I gotta prepare myself :).

Health Is Wealth – The Most Important Thing

Today, I really need to discuss an important thing in our lives and something that is in all of us whether its physical, medical, relationships, mental, emotional and everything that plays a role in our daily and nightly lives, and it is about health. Health is the most important thing in our lives. Lets face it, without it, we won’t be happy, and we won’t be wealthy in terms of it. It is more important than anything else. Material things come and go, but our health is number one out of everything else.

I know that this is a touchy subject to some people and if not all people, and I know that some people do not get lucky to live a fulfilling life because of some health issues that make people limited to do things and its so unfortunate on how people have to go through these terrible ordeals of dealing with debilitating diseases, cancers, illnesses, chronic problems, and things that happen in the human body. I know some things are not even in our control, things happen which is something unbelievable when we hear it from our doctors. Some make it and some do not unfortunately, but in the end our health is so important and what we do with our bodies is imperative to do our best to take care of ourselves, to eat better, to exercise, and to try as much as possible to prevent things from happening to our bodies. I know no matter how hard we try, sometimes things happen unfortunately, but prevention is key and we are all able to do anything we want. Sometimes for some cases its not possible, but nothing in the world is impossible, because remember I’M Possible. right?

When women get pregnant, and start a family some parents to be really concentrate on the gender of the baby and are so concerned about whether they will have a girl or a boy and the anticipation of it all is something that a lot of parents to be want to know, but in the end I do not think it should matter, as long as the baby and mother to be is healthy, and as long as the baby is well really should be something that is most important. I know the whole excitement of creating a nursery in the home, buying baby products, clothes and what colours to buy when you know you are having a baby, but those things should be the least of ones worry. A baby who is healthy and doing well, should be the best gift of all. All life is so precious no matter how they come into this world and that’s what should matter.

Health is so important at any age and unfortunately no matter what age you are, things happen to us.

Health is not just about physical and medical, health is also about how people deal with emotional, mental and relationship health. In this life we have so much stress, life has become so fast paced and there are not enough hours in the day sometimes to fulfill everything we need to do, and sometimes things happen out of the blue which we cannot get to, people are so busy with school, work, home and so many responsibilities pile up, commitments we must attend to and everyone has worries and everything, which can lead to mental, emotional stress and its a crazy thing we all go through. In this day in age, a lot of families do not have too much time together as people have to work a lot harder to upkeep, put a roof over their heads, and so much more. It puts a number on people and its an unfair world we live in these days, but I guess you gotta do what you gotta do right?

I myself had a health scare, but everything is good news and I am happy about it. Thank goodness and thank the Lord our God. Unfortunately some are not so lucky and do not make it which is crazy and I wish everyone well, a good clean bill of health and wishing everyone all the best with everything. You maybe battling and getting through each day, and playing it be ear and I wish everyone many blessings. God forbid anything happening to everyone. Lets put our health forward and concentrate on that the most and never lose hope. Always have faith, always live life positive. I know it is easier said than done, but positivity is the key to anything in life and no matter what life throws at us. All the best to all!

So take it easy and live life to the fullest.