The Social Media Kindness Project

The Social Media Kindness Project
by: Talin Orfali Ghazarian

Social media has become a big part in today’s society and some people use it for goodness, positive and inspiration, but others not so much. Some people tend to use social media in a negative and toxic way to spread hate, bullying, rudeness, and sending terrible comments to anyone. As previous generations have taught “If you have nothing nice to say or do, do not say or do anything at all”. That is the golden rule.

So, with that I have come up with the social media kindness project. You have no idea what someone is going through in their lives. It is always a good idea to be kind and use social media in empowering and positive ways. This is going to take a village to do. Social media needs a big makeover and we need to start somewhere.

I cannot believe that we have to teach people proper behavior and how to act these days, but we have to. It has become too much and has gone way out of hand. We are not perfect and we do mistakes, but being rude and unkind is not a mistake. It is a bad habit and we need to eliminate it as much as we can.

Social media should be a place where we can be free to post pictures, updates, videos, status updates, stories, ideas, opinions and suggestions. It should be used to get us out of our daily life and to unwind, have fun and share a bit of our lives, but not to the point where it can be misused.

Now, here are instructions of what we can do together to build a safer and happier community online:

• If you see unkind, rude and horrible comments made by somebody in any group, pages, or to an individual person, report it to the social media outlet that it is found on, and then if you are able to, send that person a private message to teach them kindness and to point out what they did wrong in a civil way. Remember, we are trying to make a difference and be kind to unkind people, so that they can hopefully learn from their mistakes.
• Vulgar language, inappropriate posts, swearing, threats and other profanity should have no place on social media, especially when shared with people of all ages from children to elderly. Respect each other and create a safe and enjoyable place for everyone.
• If you see bullying happen, someone being made fun of, being humiliated and ridiculed, step up, report it, take screenshots, record everything, time, date and names involved in the bullying and then find out who you can send the information to. If the situation becomes to the point where authorities need to be contacted, please do. Silence is not the answer. It could save lives, it could prevent from further escalation of the situation.
• We are all entitled to our opinions and how we feel, but there are all kinds of personalities and people in all walks of life online and we need to be general as can be, and we cannot discriminate. There needs to be 0 tolerance in racism, making fun of someone’s color, orientation, religion, beliefs and how they live their lives. We are all human and deserve love, respect and being treated equal, and fairly.
• Everybody needs a friend, we all need to feel included, to feel welcome, and be amongst people who care, who needs good advice, love, and being in diversity with all kinds of people. We need to give people positive empowerment.
• Some people have lived in a toxic lifestyle with nothing but negativity and bad days in their lives, and we need to make sure that these people can be in a place in their lives where they can count on us and it is important to mean it to make them feel better, to take them out of that negativity to be there for them in great ways, to mentor them and to let them know they are not alone and they can come to us at anytime.
• Social media is open 24/7 365 days a year and there are people in every time zone, It will be amazing and so incredibly beautiful to see social media blossom like flowers to see a fun place for us all to enjoy, be safe and to use it wisely.

This is not some kind of chain letter or those copy and paste posts. This is authentic and very real. This project is very important. I have seen so much as a person who has used social media, since it began before the MySpace days, Asian Avenue and all that. It has been a long time. I have seen a lot of rude and unkind people online and it is very disturbing. We need to combat and make a difference in people’s lives. So important.

What do you think should be done? What are your opinions or suggestions or other measures we can take to get this project underway? Would love to hear from you in the comments below.

This Kindness project will help billions of lives online, and it will make this world a better and safer place. Let’s do this, and let’s start to get things back on track. Now, are you with me on this?

I cannot do this without you. I would appreciate it. Thank you.

The Comfort of Disrespect and Ignorance on Social Media

In the many years of social media existence, we come across many strangers in all walks of life and different kinds of personalities and how people react to things seen. Now more than ever people are engaged into social media in some shape or form.

Not everybody agrees with certain things, and there are just some really nasty, disgusting and horrible posts with a lot of disrespect, rudeness and sheer ignorance. Some people do not think about what they post online for others to see.

Be kind and if you do not like a certain post or if there are things you do not adhere to, there is the magic of a scroll button on your computer or use your thumb to scroll down on your phone. It’s honestly ridiculous. Enough is enough with people’s criticism and rude comments. Like this world isn’t going through enough, people just add fuel to the fire.

I’m appalled at today’s society and comfort to hide behind screens to act in a horrible manner. Morals and respect is very rare. It’s getting too much! It is disgusting. People have certainly lost their way. As a social media blogger and writer, I have seen a lot in the many years I’ve been online and it’s getting worse. People just don’t care about others feelings. It’s very wrong.

People think that they are the only ones on social media and they think they can do whatever they please, but you are not alone. There are over a billion people in the world that use some sort of social media platform and all can be seen from all parts of the world. Use discretion. Everything has its limits. Just because the internet is a place that is open 24/7 365 days a year, it doesn’t mean that you are entitled to be ignorant and rude to others who you do not even know!

You know, comments and reactions that are negative in nature can do serious damage to another persons self-esteem, confidence, mental health, emotions and it can have consequences that can lead people to do physical harm to themselves and even worse. Yes, you maybe a stranger to another person, but when people actually get affected by it, its horrible. What you do online affects others too.

Ahhh if you think its not a big deal to insult others online because you don’t know them, then you are sadly mistaken.

Now, with the pandemic of COVID19 of more than a year now, a lot more people are spending more time online to pass time. It is always a good idea to reach out to people who are going through a lot. We all are going through our problems, issues, and all kinds of things and we want to get on social media to escape those troubles.

Social media is supposed to be a fun environment where people share photos, ideas, advice, videos, tips, sharing memories, a joyous place to laugh and to pass time without seeing so many negative, insulting, offensive posts by others.

Being kind to others is very important. There are ways to approach certain situations and to react in a civil, good-hearted manner. So many groups and so many posts on certain pages have so much disrespect and its just so disturbing by the amount of people that have become so cold. All of us go through things, but it doesn’t mean that you can use that as an excuse to be mean to others. To me, I have 0 tolerance with rudeness.

Just think about it. You wouldn’t want people to be disgusting and ignorant to you, would you? Can you imagine how that would make you feel? Life is too short everyone. Tomorrow is never promised. Love each other, appreciate one another. We are all human. Respect, appreciation and goodness go a long way in life. Practice good behavior on social media and in your daily life as well.

All the best and hopefully you make a wise decision about your actions. Think before you post anything. It is that simple. It will save a lot of problems and consequences in the long run. I am just looking out for everyone’s interest. Be careful, have fun and spread positive joy to others lives.

Just trust me on this. Social media needs a huge overhaul and makeover to kindness, respect and love. Spread this and just think about it and do it!

The Bildbord App – Social Media In An All New Level

In our lives, social media plays a big role and how we connect with others on the internet. It consists of everything to make communication easy for people all around the world. Recently, I discovered The Bildbord app that has changed how social media operates. The digital world is growing every passing day and the Bildbord app lets you add photos, websites, your business, e-commerce, music playlists, shops and a lot more. This is not like an ordinary social media site. Bildbord is a lot more.

You can add hashtags of ethnicity, religion, your location, your common interests with others and it narrows it down to whom you have similar interests with. Bildbord has allowed us to be who we are, how we can be located, and to match ourselves with others.

There are sites out there that restrain you from chatting and communicating with others, Bildbord allows you to chat with others with no limitations and you can interact 24/7/365. Whenever it is convenient for you.

On the Bildbord website, there is a quote that is incredible and it says,

“Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one.”
– C.S. Lewis

That there says it all. Creating friendships based on interests and personality traits is a whole new approach to social media and how we can make friends instantly. Easily send messages to each other and enjoy making new friends. Besides we all want to connect with others and that is what social media is ultimately about, so Bildbord takes that to an all new level. Discover and represent.

Create your very own face verified profile photo and never be bombarded or tricked by fake online profiles ever again. Add your photos, gifs, and add links of your business and personal websites to gain more exposure. Get creative, and enjoy yourself. Life is about enjoying and being ourselves.

The Creators of the app are Daniel Goddard and Bryton James. Daniel is a former actor of the Soap The Young and the Restless who played Cane Ashby and Bryton is currently on the soap as Devon Hamilton. They came together to create this new project and its such a great thought and idea. It is such an awesome site that offers so much for us. Daniel and Bryton are such awesome people. I wish them success and all the best in this project.

You can get the app on Android Google Playstore or The Apple Appstore.

Bildbord is 100% free, no in app purchases, no hidden costs. Ever! Sign up today. You can use your phone number or e-mail address. Enjoy the Bildbord app and have fun!

Check out Bildbord on Instagram and Twitter.

To find out more, go to the website at

https://www.bildbord.com

 

Never Give up Your Passion & Talents

Never Give up, and never allow others to allow you to give up.
You never need to prove yourself to anybody.
Your passion(s) and talent(s) are born with you. utilize them, and don’t waste it.

Always be you, follow your passion, do what you want to do, focus on positivity, happiness, what makes you smile and go forward in life. The right people will understand and recognize that. whether it is family, friends, your blog fans and followers, social media friends you met online.

There are some really mean and terrible people out there who discourage, putting jabs at you every chance they get, they say the worst things and hurt your feelings so much that it can and will scar you for life.

I know ignoring it is the toughest thing, but always know that you win when you ignore, you win when you keep your head up high and still follow your passion and talents.

For example, on social media we bloggers, video bloggers would always like positive feedback and kind comments and everything. Depending on what it is all about. I know that people will not always agree and there will be really mean and unkind comments, but there is a way to say things to people, and others do not care if they hurt the person’s feelings. No matter what they say. Now, that is unacceptable.  Never allow someone’s negative opinions and comments get the better of you. Somethings are better left unexplained, rather than explaining to those who will not understand you. Unfortunately, that is how life is and how some people are.

Usually, when people keep throwing jabs at you and those who are negative, really tells a whole lot about the life they are living, and they also think that they are right all the time, and everyone should be agreeing with them with whatever goes on. Those are the type of people who could be jealous and insecure about themselves, so they end up making everyone else’s lives miserable and you end up in the middle of that crossfire. Never allow others to walk all over you. Always speak up and defend yourself. When you do speak up, you will see the reaction. If it means that the person will no longer be communicating with you and everything, then so be it. Not everyone will be like you and not everyone will think like you. That is fine.

That will be a lesson to the person always putting you on the spot, throwing jabs at you.

Sometimes things happen in life that makes us open our eyes, to select our friends wisely and to find true people who will always stay by you, support you in whatever you do in your life. You create your own destiny. No matter how fast or slow and no matter what it is.

Always feel comfortable and you know when they say, you have to get out of your comfort zone? Sometimes that is true, but most of the time it is not. You have to be comfortable with however your life is and will be, and whatever you can handle.

True friends and true people will always encourage you and steer you to the right direction.

Not everyone is and will be on the same chapter of your life’s book. That is why Some people are just beginning to read the table of contents and the introduction and some have not even opened the book and already began judging it by the cover.

Don’t ever give up, be the pen of your life, and write your own life. Don’t ever let someone else hold the pen.

I want the best for everyone, may all your wishes and dreams come true, and Best wishes always.

Don’t Believe Everything You Read Online

In the last couple of days, we may or may not have seen the status posts about Facebook, its privacy notice and all that. Here is that status message.

“Now it’s official! It has been published in the media. Facebook has just released the entry price: £5.99 ($9.10) to keep the subscription of your status to be set to “private.” If you paste this message on your page, it will be offered free (I said paste not share) if not tomorrow, all your posts can become public. Even the messages that have been deleted or the photos not allowed. After all, it does not cost anything for a simple copy and paste.”

Or this one

“As of September 28th , 2015 at 10:50p.m. Eastern standard time, I do not give Facebook or any entities associated with Facebook permission to use my pictures, information, or posts, both past and future. By this statement, I give notice to Facebook it is strictly forbidden to disclose, copy, distribute, or take any other action against me based on this profile and/or its contents. The content of this profile is private and confidential information. The violation of privacy can be punished by law (UCC 1-308- 1 1 308-103 and the Rome Statute). NOTE: Facebook is now a public entity. All members must post a note like this. If you prefer, you can copy and paste this version. If you do not publish a statement at least once it will be tactically allowing the use of your photos, as well as the information contained in the profile status updates.”

If Facebook were to start charging for its services or if an update were to arise, they would post an official message right on top of the News Feed and they would send you an official e-mail from Facebook stating the changes made to the account settings/privacy. This is definitely a hoax and you can tell the way it has been written. Not very professionally might I add, and Facebook will not post like that.

It is somebody that has way too much time on their hands, and wanting to start trouble. People really need to do more productive, inspiring and thoughtful things on the internet, instead of playing around and doing ridiculous things. People need to think about what they post and do online. It is very important to stop doing these things. It is absolutely ridiculous. I just want to tell you that, do not believe everything you see and read on the internet. Don’t fall for the trends. If you have posted these messages on your statuses, please remove them immediately, and share amongst your family, friends, co-workers, classmates as well and if they have posted it as well. Please tell them to remove.

This also goes for any suspicious e-mails that go to your inbox or Junk mail. If you are unsure of an e-mail, please contact me, do a screen shot of it or delete it right away. Also, do not get tricked in sending an e-mail where it asks you for your name, birth date, account information, and all that. It is fraudulent and can lead to identity theft, viruses and much more and can result in an unfortunate hassle, which can lead to a headache of draining your bank account, and your name and existence.

The internet is a fun and wonderful place full of information and research on your favourite actor, actress, movies, facts, recipes, watching videos, social media and e-mail which you can connect, communicate with your loved ones, co-workers, and make new friends. Ultimately, it is how you utilize the internet that makes it all the fun and awesome.

Just because everybody is concentrating and involved in a trend online, it doesn’t mean that you have to do the same. Don’t fall for it. It is common sense. Be careful. Prevention is key to a safe, fun, and educational environment.

So, think about it.

Have you been tricked online before?

What advice do you have for issues like this?

Would like to hear from you.

I am on Instagram – Follow Me at Talin401

In the recent months I have joined Instagram. It is an app for iPhone/Android users or anyone with a smartphone can join and have access to it. It is a website where you take photos from your Camera Phone photo files, and you pick and choose what you want to post on Instagram. I have almost 100 photos posted on there right now, but it will be increasing. I am very picky on photos I choose to post on Instagram.

However, it is important to be very careful of what you post on there as well that will not cause bullying, discrimination or anything of that sort.

If you would like to Follow me on Instagram and I will automatically follow you back. As stated above My name is Talin401 on there.

You can keep in touch with family, friends, and others if you like to as well and see their photos too.

There is also an app called Instasize, of where you can get your whole picture to fit on instagram if it is too big. try it out.

You can also hashtag #hashtag your posts so that it can be posted globally to whoever has instagram. For example, if you post a picture of yourself in New York City or Boston or you are traveling somewhere, you can write #boston #newyorkcity #newyork #nyc #bostonma #travel #traveling – Stuff like that. Make sure that you hashtag your posts if you like to of what is in relative to the photo.

Enjoy Instagram and keep in touch with me there as well that is if you like to.

Spreading Rumors – Like Playing Broken Telephone

Have you ever been in a situation where you have been a victim of somebody else spreading a nasty rumor about you, which is not true? Have you ever been in a situation where someone else has come to you and spread rumors about somebody else? Well, spreading rumors is not a good thing to do, no matter what it is. I am sure a lot of us know the game “broken telephone” The more someone says something to so many people and how word of mouth goes around, many people understand it in different ways and in the end what someone says gets misinterpreted, misunderstood, and a whole new different story gets told. In the end the person getting the information will say it amongst everyone and it will be totally different.

I never believe in anything people tell me, unless I see it with my own eyes, hear it with my own ears, requesting proof, evidence, but I never ever spread rumors about somebody else or get involved in somebody’s business. It is not a great thing to do. Spreading rumors could result in consequences, it can ruin relationships, friendships, trust and can put yourself in a compromising position with friends, family and other people. It is not a good thing to do. Many media writers, and some tabloid magazines and sites will write and do anything to make that quick dollar and they do not realize it can do damage to someones reputation, and they do not even care. Maybe they do deep down, but in the end all they want to do is make money out of it, and the people high up in these places request to have false information spread out to the world, but they do not know how wrong it is. Even if it is wrong, the bottom line is that they always cover their butt with something and they do not want to admit it.

In this day in age in social media, social networking, entertainment and other tabloid websites lead us to believe whatever they write and say, but how do we know for sure what is real and what is not? It is super important to know and be aware of what we post. Especially online where information can be transmitted in seconds and everyone in the world can see and view what is written. We must always think about what to post, then post it. Sometimes it can lead to consequences too. The internet and social public places can be easy places where things can be spread like wildflowers. So be cautious.

So in future, we should always analyze things before we are quick to believe in something we read online, or something that is heard from other people. Unless there is real proof about something, or unless you witness and hear it for yourself, you should never be quick to judge, but judging is in human nature and that is something automatic that most people do, but I think it is time to step back and think if it is real or not real. These days, trusting this society and what has become of it, is something that needs to be thought of before we actually think its real. I have learned it the hard way. I now, do not trust easily and believe everything I hear easily. I am very careful and I am not naive anymore, like I used to be many years ago. Some things have happened where its been an eye opener for me, and that taught me so much about certain people and their actions. So in future, do not believe everything you hear, and do not fall for things quickly. Unfortunately many people fall for it. So use your judgement wisely and be very careful with what and whom you trust. All the best. That is all for now.

 

 

Went Through My Childhood Diary – Did You Have One?

Since I was a child, I bought a diary to write my most private thoughts, used it to draw pictures of hearts, sun, stick figurines, and more. I just came across my diary this morning. I haven’t opened it up in more than 13 years. I cannot believe the things I had written and done in there. I forgot some of the things too, but It totally refreshed my memory. I remember I made a goal to write into it about my daily life, but I didn’t get to do it. I remember how I used it to draw mostly and I used to be intrigued by eyebrow shapes, so I used to create eyebrow shapes, I used to draw the beach, and the shore, because when I was little at 7-8 years of age, I had taken my first trip out to the beach and flying too, so I put all those in my Diary. I stopped writing and drawing in my diary when I was about 12 years old, and when I turned 13, I stopped playing with dolls and barbies too. Now as I look back into my Diary there were so many things I wrote about my school crushes, about the people I liked, people I didn’t like, and I wrote about how people used to really bully me because I was different then everyone else, and I never used to let anybody read and see my diary. I always kept it in a private place in my room that not even my mom could find it.

Now, I have my diary in one of my memories boxes and sometimes I take it out to just look and see what I have, and sometimes I forget what I have. So its really nice to spend some time to look at past memories and see how big of a difference in time there is. I love diaries, I love keeping these things because its a sentimental value to me and all the memories that are filled in those diaries and memorable things I kept from the past. I still have not shown it to anyone and I probably never will, but maybe I will in the long run. Lets see what happens. In the last one to two years of writing in my diary those coloured gel pens, hybrid, neon coloured pens came out and everyone started having them, so I decided I want some too, so I had a big collection of them and I started writing letters, diaries, and everything with that. I made friends from when I went to Daytona Beach, Florida and they came from England back in 1997-1998, and I started to write to them with these gel pens and we kept writing to each other back and forth for about 4 years and then that is when e-mail came to place and then we kept in touch from then on.

It is pretty neat on how time plays a big impact on how diaries, letters are written, and now our diary is our blog and virtually and technology has evolved a lot since then. How many of you have had diaries when you were little? Do you still have them now? Do you know anybody who still writes in a journal book? I don’t know how many do, but now blogging, and writing journals online has changed the way diaries are written, and to me, nothing beats writing and using imagination in hand written diaries, decorating it, arts and crafts. Although writing a blog online and on a computer also has its greatness, but really, nothing beats being crafty and doing hands on things. How about you?

 

It is A Job To Find A Job – It is So Difficult

I cannot believe how difficult it is to find employment these days. It is not like before when over 10 years ago, people really wouldn’t look at someones resume, they would just bring them in for an interview and then boom, hired, now everyone has to go through background checks, a lot of companies want  100 applicants or whatever the case maybe and then they will choose the top 10, whilst the other people get canned. Nowadays, it is not what you know, or the level of education you have, it is who you know in that company. If you do not have the correct networking, and know the right people to get into a job, most of the time they don’t even look at you. There are a few of my friends who got into work by luck and by chance because they know someone in that field that can get them in. You can have 0 Education, and get into somewhere. I have a college and high school diploma, and it taking me a long time to get somewhere. My resume is up to date, and I have had substantial amounts of work experience in the past and they have said nice things about me to some employers of my next job.

I am going crazy with finding a job. There are job coaches, and employment centers, and I have gone through it all. I just can’t seem to get anywhere. I am trying my hardest and applying everywhere online. Now most companies provide their e-mail addresses, and websites to apply for jobs through there. I know the traditional way is to go hand in the resume in person, but some of the employers these days, don’t want that. they make it simple for the applicants to put the resume online and send it that way.

I am telling you, these days because of a lot of people slacking off, and not showing themselves, and some people who have become so lazy in their work and want to go home quick, and those who don’t want to work overtime to show their employers and prove themselves further, and that is the reason why lots of employers look and think twice and maybe 3 times before they can hire a person who actually works hard, and who actually wants to work. Some people slack off and don’t prove themselves and that is why employers, managers, CEO’s don’t trust people anymore, and that is why they hire people they know to do that specific job and don’t hire someone they don’t know. It all makes sense now. I know people out there who are so lazy and don’t want to do anything in their lives, and just go through life doing the bare minimum. Because of people like that, hard workers and those who actually want to work, cannot get anything. I am going crazy. I want to make money, I want to get more experience, I want to further myself in being a person with customer service.

It is starting to drive me crazy and I feel like I am not getting anywhere, but I know something will come up and I know that someone somewhere will discover me and I can start working, and making my own income. I just feel that those days are coming and soon. I am not going to give up and I am going for the right networking and going to ask around like crazy. I am up for doing anything right now and I don’t care about what I studied. I am going back to school for journalism and writing and hopefully I can get a job in a newspaper or some sort of news channel. well, anyways I am hopeful.

I wish everyone else who is also looking for employment all the best. I am in your shoes. so I know and understand perfectly how you feel. Good luck!

My Heart Feels Heavy Today – I am So Emotional

Today has been a really tough day where my emotions are on a roller coaster. You know how you get that feeling when you meet your sweet online friends face to face and then eventually have to go on separate ways? Well, today its become a hard battle for me. I just love them so much, and they mean the world to me. They are like my sisters and have become part of my family in a way. We have talked so much in the last 3 years and have shared incredible and beautiful moments together which I will not forget. On my birthday last year, on this station called Radio AGA, They had my number and so they called me on my birthday to wish me a happy birthday and I remember I had just finished driving and my phone rings. I was heading out with friends for my birthday and all of a sudden all my friends from Online say their happy birthdays to me. It was so cute! I will never forget that. among other things that have happened which are so incredible. I just can’t believe we finally met. It was like a dream. It came by and went again, but I am going to make a trip soon to go see them. I need to see them. It was so hard to let them go. Very hard. I was crying and balling my eyes out and I couldn’t control myself yesterday. I miss them so much already. I had never encountered such sweet people in my life. They have been there for me through thick and thin and in the past 3 years online, they have always helped me in situations and they have always made me smile.

I know I spoke about this topic yesterday, but today I am getting into this deeper. I truly felt how genuine my facebook friends are and how beautiful and great they are and I sensed it when we added each other from the beginning and when we made eye contact and met each other for the first time this summer and last summer, I truly felt a connection between us and it was something so special and I will never forget it. Ever for the rest of my life. Those memories will always be with me in my heart, mind and soul. I love them so much and they have become part of my family. My lovely sisters and brothers whom I will always cherish. I am going to see them soon and I am so excited, but I tell you it was a hard moment when we had to say our bye’s. God bless them and always keep them safe.

In my language in Armenian we say Jebid and that means smile, but we always respond with Siroumem which means you are loved always and that is what we say all the time, So Jebiddddd To my lovely Family of Facebook!

 

The Diabetes Test, That Came Back Negative.

Every year I have a medical physical examination by my family physician and this year I wanted to get tested for Diabetes. So As I went to get my blood and urine work done, I came back home, just wondering and wondering what my result would end up to be. I know many people with Diabetes, so I decided to have it checked myself. I went to get my results the other day and when the doctor said that my blood and urine are fine, your healthy and your fine, is all I wanted to hear. Since now I am doing exercising and eating right, that plays a big role in not having diabetes. I am so happy and I can scream from the rooftops. Once Diabetes strikes you, its the pits and All the complications from Diabetes and How to control it, what foods to eat and everything of that sort is something I do not want to do. I plan to stay healthy and make healthy choices which I have been.

Be so careful of the amount of carbs, starch, and sugar you intake in your body. You can have it all, but in moderation and to the limit. There is no such thing in not eating everything. Eat everything, but know what your intake is, and what your eating. There are so many healthy recipes you can follow on the internet and sometimes you can create your own healthy food, by making unique signature salads on your own, and cooking different foods with what you create. Health is about getting creative about the food you eat, how you eat it. Never swallow big amounts of food. You must chew your food a lot and then swallow it. I heard it helps your metabolism become stronger and better.

Well, all in all, I am so happy My Diabetes test came in Negative. As I turn 27 years old on April 30th, this is the best present I can ever ask for. My health is in order. 🙂