Healthy Hearty French Toast

I know you may think french toast is full of carbs and calories, but really it isn’t… Not when you have 100% whole wheat bread…

 

My recipe for a great tasting french toast…

 

get whole wheat toast… People get 100% Whole Wheat and Multigrain mixed up….

Multigrain can still have a high amount of calories… 100% Whole wheat or Whole Grain is the way to go.

 

It depends how many you make for yourself. whether it is 1, 2, 3, 4, or 5 of them…

Make sure you have enough eggs to cover it all…

 

If you make 3 toasts, cover them with 2 beat eggs….

If you have 4 french toasts, beat 3 eggs… Incorporate that with the yellow yolks too..

 

When beating the eggs, you have the option of adding cinnamon to add flavour or vanilla extract…

 

If you watch your calorie intake, then use low sugar syrup or add REAL PURE Honey (Not those billy bee imitation honey)…

 

With french toast you can cut up banana’s, apples, you can put blueberries, strawberries, rasberries to get your fruit intake…

You can have a glass of Orange juice or have a cup of coffee or tea to your preference, and voila!!! A HEART Breakfast!

 

Bon Apetit!