High Heels and Parties – The Logic of Shoe Removal

In our lives a lot of us if not some, we tend to care so much about how our appearance looks when we go to parties, gatherings and other functions. Well, that is important, but one thing that doesn’t make sense is that some wear really uncomfortable high heels and some are so high that you see people not able to walk, but they will suffer the pain, anguish and discomfort just to make a statement and then take their shoes off almost halfway through the event. People want to look great in them and look taller.

I know high heels look so great, and its something that some value and are so into, however wearing high heels can pose dangers to posture, health of the legs, back and also strains. Especially when women who are pregnant and wear extremely high heels and I have seen it and I just think to myself. That is not right. Comfort should be #1 when When looking for footwear. It is so important to feel comfortable. I mean if you can pull off wearing heels and you are committed to wearing them, by all means go ahead, but in the long run, comfort rules everything else.

Why go to parties and bring extra footwear, and bring extra stuff you do not need, or bringing flip flops and flats to wear when from the beginning if you wear comfortable shoes, you do not have to worry about changing your shoes and you can be carefree all night. I am not telling you not to wear heels. You are free to do and wear whatever, but just looking out for your best interest.

When I get married hopefully someday, I will be wearing flats as a bride and my bridesmaids will also be wearing flats, because we will be up on our feet almost all day and I want my bridesmaids, maid of honor to be as comfortable as possible and enjoy the day and have one less thing to worry about when they say, My feet are killing me, I want to change into flip flops or flats. Do not want any of my girls to be uncomfortable. Who cares about Heels? If some brides are so worried about the shoes to be high, you have to think about the whole day process during the wedding ceremony, taking photos, standing a lot and dancing at the reception party, then also getting dressed and stuff in the beginning of the day. Its so important to be comfortable always and not put unnecessary strain on the body. Especially when you are part of a wedding party and when you are participating in standing up a lot.

This also means for conventions, and businesses as well. Also actresses and filming movies and TV Shows. I do not see anything wrong with wearing flats or small heels.

I myself, cannot wear heels. It has to be completely flat or just a small heel of a couple of centimeters in length, but I cannot believe people can wear 3-4-5-6 inch heels and a lot more higher. It is crazy. My back and my legs hurt by just looking at others walk in them. My feet hurt with just wearing an inch or less sometimes..

When I was a teenager and graduating grade 8 and 12th grade in High school, during my prom, I wore huge heels and at 17-18 years old, I began to feel uncomfortable. I said to myself, why should I suffer in pain and discomfort? I began to wear flats after that age. I just cannot stand wearing heels. Not going to damage my body, my health, my posture for the sake of wearing them.

Do you wear heels? Are you against wearing them? or do you love wearing them? Would love to hear what you have to say as well.

What is Endometriosis? Raising Awareness

Endometriosis is a immune system disease as well as hormonal of which cells are similar to that line the uterus *Endometrium* which produces growth outside of the uterine cavity. It is commonly on the membrane which the abnormal cavity lines to the peritoneum. Endometriosis is an excruciatingly painful feeling you get that is worse than having your menstrual cycle monthly. The most common cause is dysmenorrhea.

Endometriosis is usually diagnosed during the reproductive years, also has been diagnosed way before that as well. It can cause infertility, poly cystic ovarian syndrome (PCOS), you can develop many cysts, and many other conditions of the female reproductive system. It can cause irregular menstrual periods, missed periods, as well as causing dislocation of organs around the reproductive system with the bowels, bladder, fallopian tubes, uterus, ovaries. The nervous system can also be affected by Endometriosis. Hormonal imbalances can be a factor as well.

Pelvic pain can range mid to severe aches, cramps, and pain that makes you feel like you have been stabbed repeatedly. you can feel the impact to the legs, lower abdomen, back, and down to the rectal areas as well. It depends from person to person on the severity of the case. It causes urine urgency, as well as voiding painfully sometimes. It also complicates intercourse and makes it very painful.

If you are experiencing very painful menstrual cramping, it is best to go see a gynecologist, and your family doctor to send you to a specialist to see what is going on with an ultrasound, MRI, CT Scan, or whatever examinations are needed to determine the main cause of what is going on. It is always a good idea to be screened, even if you are not active in intercourse. When you are on your period and it is extremely heavy, and periods that last over 7 days, it is a good idea to get screened right away to figure out what is going on.

Unfortunately when you do get diagnosed with Endometriosis, there is no cure for it, however there are a variety of treatment options such as surgery, hormonal, and pain medication. It depends on a persons situation and varies from what stage of Endometriosis that you have.

Endometriosis is a huge thing and not many people know about it or maybe they have and some people do not know what it is. It always good to ask questions and talk to other women who have Endometriosis and to get educated on these things.

I want to spread awareness as much as possible about this as I know someone who has this and its unfortunate what she is going through. I wish her all the best with this crazy disease. Women and girls go through a lot as they are growing up and going into adulthood. The body changes so much, especially when you get your first menstrual cycle. It all begins. Sometimes even before that.
It is so important for women to see your doctors regularly. Even if you do not feel anything wrong, it is always a good idea to get checked out for a peace of mind. It really is a good idea because its better to be safe and to know. Best wishes to you.

For more information and Links of Interest in Relative to Endometriosis:

Understanding Endometriosis.
http://www.webmd.com/women/endometriosis/understanding-endometriosis-symptoms

More in depth look at Endometriosis
http://www.webmd.com/women/endometriosis/default.htm

Causes and more
http://www.endometriosisassn.org/endo.html

Women’s Health, Diagnosis and more…
http://www.womenshealth.gov/publications/our-publications/fact-sheet/endometriosis.html

Other information
http://endometriosisinfo.ca/index_e.aspx

You can find more on your search engines.

The Right & Wrong Way to Use Tinder – The App – Finding Your Match

Recently, I discovered a new App called Tinder to find the perfect match, and so I decided to give it a try. So as I was discovering and playing around with it for a bit, It shows Men or Women close to you and you can play around with the settings as to how many miles or kilometers you can stretch out your search, and the age bracket you want to search for. If you swipe left it will be a nope, if you swipe right it will have a green check mark and a heart on the bottom. You can even click on the X Button or the Heart Button for yes. Tinder connects to your facebook, and picks some of your likes and interests among with your pictures from Facebook. However, it will not post your real full name. Just your first name and your age, I did notice some things that were wrong about how people are using it. Here are the wrong and right ways to use Tinder.

1. 99.9% if not 100% of the time people are not going to like and will swipe left or click on the X if you do not have a profile picture, and it shows up blank. We want to see pictures maybe more than one.

2. Your Tinder profile should be 100% you – Only have pictures of yourself on your profile, Not pictures with your friends, especially for men who have pictures with a Girl, and for Girls who have pictures with a guy. Not going to happen for you. Review your photos that have been uploaded from Facebook’s generated app, delete the ones you have with your friends, and solely put up pictures of just you Alone. Nobody else. Besides your on Tinder for a reason. right?

3. Spice up your profile, describe your interests, what do you enjoy?

4. If you are currently seeing someone and are in a relationship, you should not be on Tinder. Unless the reason is you are looking for a friend who can be a match with you, but other than that, delete your profile page.

5. I know the old fashioned way is to go out in the social world to look for your match and that sometimes online matches can be something that a lot of people may not trust, but Tinder is a great app to start.

6. Do not put up fake pictures and lie in your interests. The truth always comes out. So save the hassle.

7. Posting pictures of you with a cigarette in your mouth, looking scruffy, dirty and your pants below the buttocks will not get you brownie points with the ladies or the ladies for the men vice versa. Post up presentable and great pictures. Then that will guarantee a swipe right.

8. The only way to find out if someone liked you back is when you swipe right and its a match, but if you like somebody else, and they haven’t found you yet, or they didn’t like you back, you won’t find out about it. Remember this app is 100% about matching, but don’t give up. There is that fish in the sea that wants you too.

9. start with a hello if you match with them, and say thanks for swiping right. then see where the conversations lead. Be yourself, don’t try so hard, and don’t start talking about personal things right away. Speak in general.

10. If your match starts on wanting to do the deed right away in the first conversation you have then, there is the block option. It will go into good use.

11. if you physically meet up with anybody on Tinder for the first time face to face, always a good idea to have someone come with you, and stay a little bit from the distance, but always having your eye on them or actually going up to meet that Guy or Girl. can’t be too careful.

Well, enjoy Tinder and follow these simple steps. it will guarantee you a match. If you do not have Tinder and want to upload it to your Smartphone, go to the app store in your phone and get started with it. Have fun!

Health Is Wealth – The Most Important Thing Above All Else

Today, I really need to discuss an important thing in our lives and something that is in all of us whether its physical, medical, relationships, mental, emotional and everything that plays a role in our daily and nightly lives, and it is about health. Health is the most important thing in our lives. Lets face it, without it, we won’t be happy, and we won’t be wealthy in terms of it. It is more important than anything else. Material things come and go, but our health is number one out of everything else.

I know that this is a touchy subject to some people and if not all people, and I know that some people do not get lucky to live a fulfilling life because of some health issues that make people limited to do things and its so unfortunate on how people have to go through these terrible ordeals of dealing with debilitating diseases, cancers, illnesses, chronic problems, and things that happen in the human body. I know some things are not even in our control, things happen which is something unbelievable when we hear it from our doctors. Some make it and some do not unfortunately, but in the end our health is so important and what we do with our bodies is imperative to do our best to take care of ourselves, to eat better, to exercise, and to try as much as possible to prevent things from happening to our bodies. I know no matter how hard we try, sometimes things happen unfortunately, but prevention is key and we are all able to do anything we want. Sometimes for some cases its not possible, but nothing in the world is impossible, because remember I’M Possible. right?

When women get pregnant, and start a family some parents to be really concentrate on the gender of the baby and are so concerned about whether they will have a girl or a boy and the anticipation of it all is something that a lot of parents to be want to know, but in the end I do not think it should matter, as long as the baby and mother to be is healthy, and as long as the baby is well really should be something that is most important. I know the whole excitement of creating a nursery in the home, buying baby products, clothes and what colours to buy when you know you are having a baby, but those things should be the least of ones worry. A baby who is healthy and doing well, should be the best gift of all. All life is so precious no matter how they come into this world and that’s what should matter.

Health is so important at any age and unfortunately no matter what age you are, things happen to us.

Health is not just about physical and medical, health is also about how people deal with emotional, mental and relationship health. In this life we have so much stress, life has become so fast paced and there are not enough hours in the day sometimes to fulfill everything we need to do, and sometimes things happen out of the blue which we cannot get to, people are so busy with school, work, home and so many responsibilities pile up, commitments we must attend to and everyone has worries and everything, which can lead to mental, emotional stress and its a crazy thing we all go through. In this day in age, a lot of families do not have too much time together as people have to work a lot harder to upkeep, put a roof over their heads, and so much more. It puts a number on people and its an unfair world we live in these days, but I guess you gotta do what you gotta do right?

I myself had a health scare, but everything is good news and I am happy about it. Thank goodness and thank the Lord our God. Unfortunately some are not so lucky and do not make it which is crazy and I wish everyone well, a good clean bill of health and wishing everyone all the best with everything. You maybe battling and getting through each day, and playing it be ear and I wish everyone many blessings. God forbid anything happening to everyone. Lets put our health forward and concentrate on that the most and never lose hope. Always have faith, always live life positive. I know it is easier said than done, but positivity is the key to anything in life and no matter what life throws at us. All the best to all!

So take it easy and live life to the fullest.

My Experience in Women’s Breast Health – In Younger Women

This year of 2013, I went through a terrifying ordeal a few months back, and it was about my breast health. In March of 2013 I did a self-breast test and I felt a lumpy feeling, I thought okay, women get this sort of thing when their menstrual cycle comes around, but mine came and went and the lump was still there, so in April, I had a full medical examination from my doctor and I asked him to send me to have an ultrasound done, and so I went there and then they said that I need a surgical biopsy done of my left breast, and so the results came back a few days later stating that I do have a Benign Phyllodes Tumor which is Fibroadenoma, which happens to women who are 15-35 years of age and if left untreated, it can get bigger and harder to remove, so mine was caught in time because I saved myself the hassle in the long run. I did a self-test after I showered. It was something that I was really frightened about. I could not believe that this was happening at my age and I just jumped and had to get this problem corrected and for my future. I said at 28? How can this be?

I have always read that women need to do self tests. So at the end of June, 2013, I had my day surgery to remove the Benign Phyllodes Tumor and apparently it was about 8cm’s in length, then I had my final Day surgery Last month in September, 2013 to remove just a little bit of the tissue around so that it will never come back again. I did not stay overnight in hospital. I was in and out in a few hours. They put me to sleep, checked my blood pressure and everything else before I left to go home from hospital. I asked the doctor if I am at a higher risk in future in developing breast cancer, she said no. She said benign Phyllodes tumor happens and if it is properly surgically removed, there will be no risk. I am so relieved. It was the scariest thing I had ever gone through in my life. I automatically thought that I had the malignant kind and I lost weeks of sleep due to being so worried about the lump I found, but I thought too much and the results came back in my favour and it was a huge blessing. I felt at ease and I can sleep better at nights knowing that this is all over and I had my surgeries and I can go on with my life. in about a couple of weeks I will be visiting my doctor to discuss about my surgery and what happened.

I never really told a lot of my family members or friends about my situation, but I decided to write about it and share with everyone because this is something that cannot be kept secret, because I can be saving someone elses life and I can be preventing a serious health issue to others and give them this advice to go get assessed from your medical professional. Taking preventative measures is crucial.

Spreading and raising awareness on breast health is imperative and It is so important to get checked out, no matter how old you are. It does not matter if you are young or old. Things happen at all ages. It can save your life. Early detection can save you big time. Monthly do a self test, look at your breasts in the mirror before or after you take your shower, if you feel like the shape, colour, and the feeling of your breast is not right, have it checked out right away, if you feel extra sensitive after your periods and warmth or prickling like an orange peal, or nipple discharge or unusual pain again have it checked out. It could be other health problems too that need to be addressed and dealt with accordingly not necessarily in relative to your breasts. It can develop in 1 or both of your breasts and either left or right.

Health is the most important thing above anything else. without it, we have nothing. Health is wealth.

Be aware always because I care about everyone and their best interest. I wish you all the best . My thoughts and prayers to women who are going through the tough one right now.

Health Is Wealth – The Most Important Thing

Today, I really need to discuss an important thing in our lives and something that is in all of us whether its physical, medical, relationships, mental, emotional and everything that plays a role in our daily and nightly lives, and it is about health. Health is the most important thing in our lives. Lets face it, without it, we won’t be happy, and we won’t be wealthy in terms of it. It is more important than anything else. Material things come and go, but our health is number one out of everything else.

I know that this is a touchy subject to some people and if not all people, and I know that some people do not get lucky to live a fulfilling life because of some health issues that make people limited to do things and its so unfortunate on how people have to go through these terrible ordeals of dealing with debilitating diseases, cancers, illnesses, chronic problems, and things that happen in the human body. I know some things are not even in our control, things happen which is something unbelievable when we hear it from our doctors. Some make it and some do not unfortunately, but in the end our health is so important and what we do with our bodies is imperative to do our best to take care of ourselves, to eat better, to exercise, and to try as much as possible to prevent things from happening to our bodies. I know no matter how hard we try, sometimes things happen unfortunately, but prevention is key and we are all able to do anything we want. Sometimes for some cases its not possible, but nothing in the world is impossible, because remember I’M Possible. right?

When women get pregnant, and start a family some parents to be really concentrate on the gender of the baby and are so concerned about whether they will have a girl or a boy and the anticipation of it all is something that a lot of parents to be want to know, but in the end I do not think it should matter, as long as the baby and mother to be is healthy, and as long as the baby is well really should be something that is most important. I know the whole excitement of creating a nursery in the home, buying baby products, clothes and what colours to buy when you know you are having a baby, but those things should be the least of ones worry. A baby who is healthy and doing well, should be the best gift of all. All life is so precious no matter how they come into this world and that’s what should matter.

Health is so important at any age and unfortunately no matter what age you are, things happen to us.

Health is not just about physical and medical, health is also about how people deal with emotional, mental and relationship health. In this life we have so much stress, life has become so fast paced and there are not enough hours in the day sometimes to fulfill everything we need to do, and sometimes things happen out of the blue which we cannot get to, people are so busy with school, work, home and so many responsibilities pile up, commitments we must attend to and everyone has worries and everything, which can lead to mental, emotional stress and its a crazy thing we all go through. In this day in age, a lot of families do not have too much time together as people have to work a lot harder to upkeep, put a roof over their heads, and so much more. It puts a number on people and its an unfair world we live in these days, but I guess you gotta do what you gotta do right?

I myself had a health scare, but everything is good news and I am happy about it. Thank goodness and thank the Lord our God. Unfortunately some are not so lucky and do not make it which is crazy and I wish everyone well, a good clean bill of health and wishing everyone all the best with everything. You maybe battling and getting through each day, and playing it be ear and I wish everyone many blessings. God forbid anything happening to everyone. Lets put our health forward and concentrate on that the most and never lose hope. Always have faith, always live life positive. I know it is easier said than done, but positivity is the key to anything in life and no matter what life throws at us. All the best to all!

So take it easy and live life to the fullest.

Taking A Closer Look At Health & Changes In The Body

***Raising awareness about an important health issue that I need to address to everyone***

In the last few Months since beginning of April, I have kept this hush-hush and haven’t shared this online or anything, but it is time that I did and it is something that I want to raise awareness about and make sure other women like me know about it and get checked out as a precaution, anyway, I developed a health scare and it was something that I needed to be looked after right away. Considering my age and everything, I know that age is not a factor when it comes to health scares because anybody can have something at any age unfortunately and its a crazy thing, but in April, I noticed something that was not right and I was very frightened about it and didn’t really tell my family or friends about it until after I found out about what it was.

I was getting dressed and going on about my day and all of a sudden I felt something strange in my left breast. It was a solid and firm lump which was a little big and I did a self breast examination, and then I was so alarmed and so I had a physical check up assessment done like I do annually, and I had asked the doctor to do an examination and to get him to check it out, so then he told me that It is not dangerous and it’s not cancer, He knew right away by the way it felt, but he sent me to have an ultrasound as a precaution, but he needed to do that anyway. He told me younger women get this type of lump, and it just happens without anything that I did or whatever it was. and so I had my ultrasound done, and it was ruled out to be between Fibroadenoma and Benign Phyllodes tumor, and so I went to get a core surgical biopsy done last month and it was ruled out that I had that, and it is not cancer which I am so relieved about. So on June 27th, 2013, I had my Day surgery of a lumpectomy which they removed the lump and some tissue around it so that it won’t come back. Hopefully. So basically just been dealing with that and other things and I thank God everyday that it was not worse and I am so grateful that I caught it early and had it removed right away. I went to see another doctor that did my surgery and she said that it just happens to a lot of younger women and around your age. She said I have had a lot of cases like this, but she said you made a great decision by removing it.  I have been blessed with the gift of Good health and my blogging and social media marketing career path is going well and underway to success in the future and I am looking forward to it all.

Just now, I am feeling a little discomfort from the surgery and everything but that is normal and I just had to express my feelings about what I had and to tell other women and girls about this. Men can get it too although very rare.

I was supposed to have the surgery 2 days before my cousin’s wedding, and I postponed it for another week or so until I came back or else I would have missed her wedding and I would not have been a happy camper, but I am glad the surgery is over and done with. It was my first time under the knife and being put to sleep. What a feeling it was waking up with it all done, being put in a hospital bed and taken to the recovery room and not feeling a thing. I was in and out within a few hours. the Anesthetic is a crazy feeling. I felt so sleepy and drowsy for the rest of the day and about 48 hours or so until the anesthetic fully left my body. I never even had IV put on my hand before and I had never been hospitalized before. I was always asking questions each time the nurse did something. I was so scared, but then it wasn’t so bad afterwards.

That is one other reason why I haven’t been able to blog lately because I have also been in recovery which will take a little time for healing, but I want to spread the awareness on women to do self exams once a month, if you feel any changes in the breast, dimpling, it looking like an orange peel on the skin, redness, swelling of the armpits, nipple moving inward, it is a good idea to go to your doctor right away. It is so important to be test. It doesn’t matter if you have family history or not, you must go and check it out and do the self tests because it is so important. raising awareness is key and make sure that you are aware of your health, any body changes, anything you feel, do not ignore it and prolong it. It can save you in the long run.

I am so glad I made the right choice. I was so nervous, and just having anxiety with all this and it worried me so much that I could not sleep at nights, but I am glad the worst is over and I am glad that it wasn’t what I thought it was. Wishing everyone good health and happiness. It is what matters in this world. Thank you.

Health Is Wealth – The Most Important Thing

Today, I really need to discuss an important thing in our lives and something that is in all of us whether its physical, medical, relationships, mental, emotional and everything that plays a role in our daily and nightly lives, and it is about health. Health is the most important thing in our lives. Lets face it, without it, we won’t be happy, and we won’t be wealthy in terms of it. It is more important than anything else. Material things come and go, but our health is number one out of everything else.

I know that this is a touchy subject to some people and if not all people, and I know that some people do not get lucky to live a fulfilling life because of some health issues that make people limited to do things and its so unfortunate on how people have to go through these terrible ordeals of dealing with debilitating diseases, cancers, illnesses, chronic problems, and things that happen in the human body. I know some things are not even in our control, things happen which is something unbelievable when we hear it from our doctors. Some make it and some do not unfortunately, but in the end our health is so important and what we do with our bodies is imperative to do our best to take care of ourselves, to eat better, to exercise, and to try as much as possible to prevent things from happening to our bodies. I know no matter how hard we try, sometimes things happen unfortunately, but prevention is key and we are all able to do anything we want. Sometimes for some cases its not possible, but nothing in the world is impossible, because remember I’M Possible. right?

When women get pregnant, and start a family some parents to be really concentrate on the gender of the baby and are so concerned about whether they will have a girl or a boy and the anticipation of it all is something that a lot of parents to be want to know, but in the end I do not think it should matter, as long as the baby and mother to be is healthy, and as long as the baby is well really should be something that is most important. I know the whole excitement of creating a nursery in the home, buying baby products, clothes and what colours to buy when you know you are having a baby, but those things should be the least of ones worry. A baby who is healthy and doing well, should be the best gift of all. All life is so precious no matter how they come into this world and that’s what should matter.

Health is so important at any age and unfortunately no matter what age you are, things happen to us.

Health is not just about physical and medical, health is also about how people deal with emotional, mental and relationship health. In this life we have so much stress, life has become so fast paced and there are not enough hours in the day sometimes to fulfill everything we need to do, and sometimes things happen out of the blue which we cannot get to, people are so busy with school, work, home and so many responsibilities pile up, commitments we must attend to and everyone has worries and everything, which can lead to mental, emotional stress and its a crazy thing we all go through. In this day in age, a lot of families do not have too much time together as people have to work a lot harder to upkeep, put a roof over their heads, and so much more. It puts a number on people and its an unfair world we live in these days, but I guess you gotta do what you gotta do right?

I myself had a health scare, but everything is good news and I am happy about it. Thank goodness and thank the Lord our God. Unfortunately some are not so lucky and do not make it which is crazy and I wish everyone well, a good clean bill of health and wishing everyone all the best with everything. You maybe battling and getting through each day, and playing it be ear and I wish everyone many blessings. God forbid anything happening to everyone. Lets put our health forward and concentrate on that the most and never lose hope. Always have faith, always live life positive. I know it is easier said than done, but positivity is the key to anything in life and no matter what life throws at us. All the best to all!

So take it easy and live life to the fullest.