Great Success, My Weight Loss is Progressing Well

There are a few things in my life which I am looking forward to this year and getting into shape is one of them. I am on my way to a new body, a new me, and a new outlook on the new life I will have when I want to get to the weight I want to be. Today, I was exercising on the treadmill and it was one of the most painful days ever in terms of the lower leg calve muscles which were burning so much and that burn pain made me go crazy on the treadmill, tears were rolling down my cheeks of how excruciating it was and it almost hit my heart. I was not going very fast either. I was just doing a brisk walk and boy did it really hurt, but that burn pain will go away soon and I will begin to walk on the treadmill without the pain and I will see the weight coming off even more.

I am going into my third week into my exercise and my family and friends that have seen me have noticed that my body has changed slightly but It is going well and drinking a lot of water I find is making my body more hydrated, my skin, my face, my hair feels more hydrated and vibrant. I am eating very small portions, and I am not eating late. I feel a burst of energy and I feel so great after the exercise I am doing. It hurts like H E double L, but I am not going to let that be a setback and I will not slack off. As I am on the treadmill I have my TV in front of me, I put music on in my Ipod, or play with my blackberry playbook and watch Youtube Video’s while I exercise.

After I lose about 30 pounds or so, I will be taking up Yoga. I decided to today. I am going to sign up for classes and improve my breathing when stretching and share my experiences with other people in the class with me. After my exercising improves and when I lose a lot more, I am going to join a gym as well for ladies and make friends with others who are trying to get fit like me and share our eating habits, what each person does to make lifestyle changes, the type of foods consumed. I am super excited for all of this. I can join it now, but I want to start out on my own and search the internet, and then work my way up to join the public.

I am patient and I am not going to overdo it to prevent myself from discouragement and I will not give up even when I am in the most terrible lower leg calve muscle pain ever. No pain No Gain.

I can do this!

The Harmless way to Lose Weight… By Talin O..

Do you depend on diet programs, diet drinks, or diet pills to lose weight? Well, those can do more harm than good and can give you side effects and health problems in the future to come and sometimes we don’t know what those do to our bodies until we have to visit the doctor. The best way to lose weight is to eat foods moderately, and cut your sugar/carbohydrates in half. Also Exercising for 30 minutes to an hour each day. once or twice a day either on the treadmill if you have one at home or outside if its a really nice day or just going to the gym.

People say that you should not eat Carbs at all, like pastas, breads, potatoes, rice etc… They are wrong. Small portions of each is good enough because they all carry nurtients that help your body get through.

Do not eat anything that is fried in oil, like fries, breaded food, poutine, perogies. The best way to cook them is to bake them in the oven without oil. that will cut the oil intake by 80%

Eating meat is a good way to gain protiens from steak, chicken, and beef.
No pork, ribs, hot dogs or sausages as they are the meats that have lots of fat in them.

Drink 8 glasses of water a day. If you cannot handle that many glasses, drink 6. that will help you lose the calories and circulate your blood more.

People say that you should only eat salads, fruits, and vegetables. well, thats not enough. you should eat every food group, but in moderation. Veggies and Fruit carry natural sugars and flavourings.

Exercise is a very important part in losing weight, staying healthy and maintaining your heart rate. 30 minutes to an hour a day is good. Put motivational, positive posters around your exercise area. YOU CAN DO IT! The will power is the strongest power you can have, but the initial start to it can be hectic, but don’t think about it. JUST DO IT! πŸ™‚ …. If you are starting, the pain can be so excruciating when calories are burning from your body, but remember this NO PAIN NO GAIN! Exercise is also good for your skin, and complexion. It is always good to drink water before your workout and after your work out. It helps you lose calories quicker. DO NOT OVERDO exercise. it can hurt you. 1 hour a day for exercise is plenty!

Pick one day of the week to weigh yourself, write it down, and make a goal sheet. then you will see the results per week in your clothes, as well as compliments from others.

The Sweets Day: yes its not a good thing to have lots of sugar in your body, but pick a day of the week where you want to eat your favourite dessert, but not the whole thing, just half.

If you are overweight, cannot find clothes in the store that will fit you, and you want to wear bikinis and swim suits and cannot due to that fact, then time to get serious about becoming healthy and to shed those pounds.

REMEMBER DO NOT DEPEND ON DIET PROGRAMS, DIET PILLS, OR DIET DRINKS. Stay far from them as possible. They can do serious Harm and you wont even know it!

Thanks so much for reading πŸ™‚