Not Knowing How To Appreciate Somebody Really Hurts

When people who do not know the definition of appreciating you (me), or even think about you (me ) and only approach you (me ) only if they need something done, or anything from you (me), do not worry, what goes around comes around. Let nature take its course.

I always say this, people who are far away are always sweeter than the ones who are near and the ones who are near always get used, get volunteered into things, and expect so much more from, thinking you have time and can do things quickly. Unfortunately that is how it is. People do not realize I have feelings too, and I have so much going on for me too.

I am not complaining about doing things for others, and going out of my way to do so, but there is only so much you can do and then not be appreciated for it is absolutely hurtful.

This past week and for a while now, I have been so hurt beyond repair, my heart is aching so badly, to the point where I think about what happened when I go to bed, when I am sleeping, when I wake up, when I am going about my day, when I babysit, during when I am working, and even during my happy moments where I try to take it out of my mind. It is still there. I cried for many days and I have been so upset, disappointed on how people can be this way to others, especially if they are your own flesh in blood or whoever they are. It absolutely hurts like crazy. I really do not want to discuss what happened, but it hurts emotionally and mentally. It killed any spirit that I have left.

Its not so much about being chosen to be part of something precious and beautiful, it is the principle behind it and something to show gratitude, but unfortunately some people are not gifted with being thoughtful, and being appreciative toward others.

Well, I am not doing it anymore. Not going to allow others take advantage of me and take me for a fool. I really do not have time and energy for it anymore. Time to look after myself and go after what makes me happy, be with those who appreciate, love me for who I am, what I am passionate about and what I love to do with my own time. I have put my foot down. I am so tired of crying and being so hurt. Enough is enough.

New Trends – Just Because Someone Has it – Doesn’t Mean I Have To

You may or may not have heard, seen and witnessed the many individuals whom wait in line at a store to get their hands on the newest trending in technology, fashion or other things and people want to be the first ones to purchase it, when a few months down the road or the year after they still have the same product people wait hours and hours and sometimes days for in line, and bring chairs, tents, blankets and food while they wait, which I find to be very pathetic and a total waste of time. I would utilize my time better like getting on with daily life, priorities and so much more, then having to wait for something in line. I know a lot of companies love that attention and love the money that they receive from their customers. As long as they see that green they make, its all that matters to them and some people fall for the tricks and always come up with new things so people keep on them. However, they won’t see that from me.

The only things I would wait in line for is if I have to use the washroom, if I am waiting to go on a trip to check in at the airport for my trip or whatever the case maybe that is important. Not some gadget, fashion, or whatever it is.

However, I am not one of those individuals who just because other people have to have the newest trends and products, doesn’t mean I have to as well. I can wait for it. I am my own person, and I do not like to copy others and follow people. It is not going to be the end of the world if I do not purchase that product right away. I can get it cheaper and better in months time.

A lot of people tell me why I do not have this and I do not have that, its simple, I am content, happy and satisfied with what I have, and I do not need to try and impress others because I am always up with the new trends. Around the world people do not even have shoes, clothing or when they do is when its ripped up, or anything. what should they say? I have traveled enough to know that and they are living a lot happier, and stress free with smiles on their faces. I have witnessed that. Traveling, reading the world news and seeing it with your own eyes makes you realize a lot of things about life.

Some people should be fortunate enough, and satisfied with what they and we have instead of always wanting more, always being picky about what we want, and waiting in line for a product for days and hours and hours is something that is foolish and outright craziness and does not make any sense to me whatsoever.

I mean okay if it means for you stay in line and if it makes you happy, do it, but think about it. Its foolish. Where is the common sense?

What do you think of that? What is your opinion on this?

How to Exercise and Diet With No Pain, No Crazy Diet Plans

All if not Most of us know the pain and stress that comes with exercising, eating well, following a diet plan, getting quick results in no time, thinking about the pain that comes with exercise and much more. Well, do not worry, I have the solutions and tips to steady, healthy, painless results that will benefit you in the future, but first you will need to dispose all those diet pills, protein bars, energy drinks, and all those crazy smoothies that are loaded with oodles of chemicals, harmful toxins that do more harm than Good which is a recipe for diseases later. Do yourself a favour a get nutrition out of real food, and skip those energy diet stores. Safety is number one and getting healthy and fit will not happen overnight. Work at it. Even if it may take a year, just get yourself up and be patient.

Exercising:

We all know that exercising has a lot to do with weight loss with the balance of food, but visit your doctor first, ask what type of exercise is good for you, whether its elliptical, treadmill, weight lifting, exercise bike, sit ups, push ups and whatever. I am going into my 3rd week being on the treadmill. The first week I began walking at 2.5 speed at 10 minutes, then I increased my exercise the week after to 15 minutes a day, then as I began my 3rd week, I am doing 20 minutes on the treadmill each day at 2.5 speed until I get to an hour much later.

It is important to pace yourself and begin to exercise and just get your body moving, then when your body gets used to it, slowly increase your time on a treadmill and exercising with whatever you have. Never begin at the top. Work your way up to prevent yourself from hurting and then you won’t want to do it anymore. Trust me, I have been there and done that. I refused to ever go back on the treadmill because of it, and now with learning how to do it, I began a pain free exercise that I will see results in the long run and your body will thank you later. You don’t want to hurt your Body, you want to get healthy and do it safely.

Skipping Meals — Do not Do it!

Skipping meals will not only do harm to your body, you will lose nutrients that your body needs to fuel up, Never skip meals. Eat smaller portions through the day and never go hungry as you will end up eating more and then that will add up the calories. Eat fewer calories, but portion them out and follow healthy recipes, but never ever starve yourself. You maybe losing weight, but what are your insides telling you? Getting healthy doesn’t mean that you have to skip meals, it means to eat everything, but limit yourself.

Water – Drink plenty of it.

Never drink Ice Cold or Cold water. Always drink warm to hot water as it will absorb into your body more and you will be hydrated. Put lemon or a little cinnamon to add flavour to your water and drink. Drink 6-8 glasses of water daily. You will end up using the washroom more, but that is a good sign. It means your body is getting rid of fat, and toxins. Your organs will function better, and your bowel movements will improve from being so constipated, well if you get constipated.

Food Intake — Eat everything: Never cut out anything:

Eat equal amounts of carbs, breads, grains, fruits, veggies, meats, pastas, cheeses and other foods. Never ever cut anything out from your diet as everything has its nutrients, with iron, folic acid, niacin, vitamins and minerals needed for the body to function. Always be aware of what your purchase at the grocery store, and read the nutrition labels… Sodium and Sugar are in a lot of our foods, and it is not very good for you, but if you limit the quantity ingested, you will see results. Follow the labels, and go from there. The more you cut out sweets and carbs from your diet, you will want more, so limit yourself and never ever let these crazy diet plans get to you.

What really angers me is when people waste a whole egg, do not throw away the Egg yolk, eat the whole egg, you are entitled to eat it one everyday, and sometimes a couple of times per week, but do not cut it all out. It really makes my blood boil when people waste food like that. DO NOT. Eat EVERYTHING!

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Trust in me, I have been there when it comes to pain and trying to seek fast results. It put my body into pain for weeks and sometimes I could not even move. I was sore, I was crying in agony and in pain. I gave up very quickly because I did not want to feel that burn pain in my lower leg calve muscles. That killed me. I just couldn’t deal with it anymore. I began so many times with my exercise and stopped within the few weeks or 3 months. I just didn’t have the energy to do it anymore because of the pain I endured. It was so bad, That I cried.

Don’t let over excessive people give you advice on how to workout and eat right, don’t let these extreme diet plans, exercises get in the way. Do it as you feel, and listen to your body. Don’t allow over extremists to control your mind and your motivation. Get motivated by doing it at your own pace and never fall for gimmicks, and those diet stores with terrible chemicals that will hurt you in the long run. So save lots of money, get moving on your own time and never ever allow others to control you. Lose weight, have fun doing it and do not stress over how long it takes. Longer is better. trust me.

You will thank me later.In a year or less from now, you will find me and say, Talin you were right about all this. I am glad you opened up my eyes. Exercising and Eating everything should not be struggle, it should be fun and exciting.

All the best and enjoy!

Why Do Good Soft Hearted People Always Get Knocked Down?

Recently, in life there have been some unpleasant things going on in general that I am not liking whatsoever. For example, when you are so great with what you do, and who you are as a person in your job like, and when so many people who are fans and supporters of that actor/actress on a TV show or Soap Opera, people high up always tend to ruin a good thing and they do not even realize that many fans and supporters hearts will be broken from a good hearted and soft hearted person getting let go from the excellent work that they do. It really is terrible knowing that you are just a number and can be replaced like your nothing when your time is up or not. They need to realize that, messing with fans emotions and feelings and taking fans for a ride is not a laughing and joking matter. It is quite serious and that is losing and betraying the trust of all of us who are/were supporters. These people controlling and making decisions seem like they do not even care. Its very sad and disgusting.

Its like ordinary people in daily general life. In the world people take advantage of you, and do not even care about you and your feelings and the outcome of it all, because they know that they can keep asking you, and counting on you to do things and you never say no and they know that they can get anything from that person, they know they can run and walk all over you because they know how to get things done, and they do not care who gets hurt from it all.

Its something that I cannot make sense of at all and I just need to ask why Good and Soft-Hearted people are often the ones who get knocked down, get mistreated and shafted when not needed anymore? It is so unfair, life is so unfair, especially to the good people, Easily being replaced or looking for another person to do the same thing to. I just cannot understand it at all, and I am trying to look for answers, that I cannot even look for.

In this life, sometimes being a soft-hearted, good hearted, person does not work in some cases. Learning to speak up,  being tough, putting your foot down, standing up for yourself and your rights and saying no once in a while does not  hurt, it just puts others to the ultimate test to see if they are real and good friends to you and to see if those people are walking all over you. Sometimes there are people who take others for a ride all if not most of the time and the Soft and Good hearted person does not see it and will do anything and everything for other people, but when it comes to that individual, and when you ask the same from others its always a struggle to get things in return. I know some do things all the time from people without asking anything in return, but its nice to be acknowledged once in a while and having others do nice things for you.

Some realize that what they are doing is wrong, and they still do it because they do not even have an ounce of decency in them and they do not care who they hurt in the process, unfortunately they always run to the good and soft people because they know that they can play with that persons heart, and emotions. It is sickening. I am just so frustrated because I have been there, I have been through so much with always saying yes, I have been naive, I have been blinded by being used, with people always putting me to the side when not needed anymore, and a lot of fake people are around and this society has become that. Fake people hurt others like crazy, and It puts a scar in your life, because no matter what you do, its like Damn if you do, Damn if you don’t. Now, from your perspective, what do you think of this? What do you do when this issue arises?

In the meantime, Do not worry, keep up being great, soft-hearted people in this world, they are great traits, keep it up, As for those fake people, and those who take others for a ride, someday, I hope that they will realize and sit down and think long and hard and say what I am doing is wrong, and I should stop it, apologize to people and make better choices in society with socializing with others. It will make the world a better, friendlier and nicer place. I hope that I will see that day.

Have you learned to be more tough in this life? How have you handled it? Would like to hear from you.