Banana, Cinnamon, Walnut Sandwich on a Thin Pita Bread

Lately I have been incorporating more fruits in my diet and finding ways to get more nutrients in my body as its very important for longevity and health.

For years My mother and I have had this delicious sandwich of Banana, Cinnamon and Walnuts in an Arabic Pita Bread and I just lovvvve it! Here is what you do.

You take a whole banana, you tear apart the Arabic Pita Bread, and you put in the Banana, then you add Walnuts, after you add the Cinnamon on top.

It is so healthy and Cinnamon is a great defense for so many things and you get your daily potassium and protein from the Walnuts….

 

You can also add into the sandwich some real pure honey. It tastes incredible.

 

A Fruitful Breakfast With Waffles

Recently, I discovered new and exciting recipes to incorporate fruits in my daily intake. So I decided to make a fruitful breakfast with regular waffles.

Here is what I do…

I chop up 1 banana into small round pieces, then I take 4 or 5 strawberries, 15 blueberries, and 1 apple chopped…. I wash the apple, strawberry and blueberries. I put them together and then I make sure they are nicely decorated around my 2 waffles… I buy the regular waffles at the store. I toast it, then I use the fruit on my waffle and eat it. No Syrup required..

There you have it 🙂

Bon apetit!