Recently, I wrote about how difficult it was for me to fall asleep and to stay asleep at nights without tossing, turning, waking up and walking all over my house and going back to my bed. Well in the past few nights I feel like my sleep is improving finally and that I am finally getting the good rest I need. I feel refreshed in the morning and wake up earlier than I usually do around 8am in the morning. I am now waking up fresh at 7am or so. It feels incredible. I guess talking about it with my readers and blogging about it actually helped the situation. I guess I needed people to talk to about it and to make my case known to people and hearing different ideas, suggestions really helped a lot. I thank you all for those wonderful advice and what to do about my sleep. I think it was a break through for me to open up about it and now I am not thinking much when I go to sleep, I wipe out everything from my mind before I sleep and that helps me quite significantly. So I owe it to my family, friends, readers of my blog.
Sleep was such a hard battle for me and I would dread it every time night came and I would just go crazy, but I know that it cured me in a way because when I talked about it and poured my heart out on the internet and just talking to you all, really did make a big difference. I guess that is what I needed. People to talk to and people to confide into my problems with my sleep and among what is bothering me. My stress level has gone down quite a lot and I feel so energetic. During the day toward the afternoon, I take short 20 to 30 minute power naps and then I am awake again. It feels great to be catching up on months and almost 2 years of proper sleep I haven’t had. I feel healthier, I feel better. Words can’t even describe it. Anyway, thank you so much for reading and whoever else is having sleep trouble, all the best and I wish you well. I know it is not easy to go through, but I am here if you need to talk about it.