This is one of my favourite healthy dinners.
It is filled with goodness and nutrients and also great for weight loss control…
This is an easy meal…
To Prepare the Chicken Breast…..
First you prepare the chicken breast as it takes close to an hour to cook… Add Lemon Cracked Pepper for seasoning, as well as all spice, cumin and all purpose seasoning — you mix all those ingredients together, then you marinate the chicken breast for half an hour to an hour, then you preheat the oven to 350 to 375 for an hour, until ready, Then you put the chicken in the oven when your oven heats to those temperatures…
AS the Chicken is cooking in the oven…. time to prepare the brown rice and vegetables.
To Prepare the Brown Rice….
Brown rice takes a bit longer to cook than the regular parboiled rice because it is a grain brand and it takes anywhere between half an hour to close to 45 minutes… It also depends on how many people you are feeding…
If your feeding 3-4 people you made 2-3 cups….
Wash the brown rice before cooking 3 times —- then put 2 tablespoons of low fat margarine butter, melt that… then add the 3 cups of brown rice and put 6-7 cups of water … Keep the lid open until thoroughly boiled, then add 1 teaspoon to 2 teaspoons of salt, then let cook. Do not let it get so mushy either. Rice is not good when It is too mushy.
To Prepare the Mixed Vegetables…..
You can get mixed Vegetables from your grocery store in the freezer section and you can get about 1 or 2 bags of it, and it had all your corn, peas, green beans, carrots all in the bag, in a separate pot after the rice has cooked, get your vegetables to be hot, but don’t over boil your veggies and don’t add too much water to boil it. then put that to the side until the rice has cooked. put that toward the last 10 minutes remaining when the rice cooks….
Then mix the Brown Rice and Veggies together straining the water…. NOW if you need to add more salt you can as much as you desire, but do not add too much salt as its not good for you..