I cannot even begin to describe how great I feel and have been feeling. This whole new world of exercise, eating well and losing weight has put a huge smile on my face and the motivation is so contagious, that I got it in an instant. I am just so ecstatic and satisfied with everything that is happening. I have a lot more energy throughout the day, My treadmill and outside walks are getting so much easier since I will be getting into my 4th week next week. I cannot believe it has already been four weeks since my exercise has started and feel so great. My body muscles are getting tight, i feel like my thighs and legs have gone down quite significantly. All I can say is I can yell from the rooftops and announce it to the world on how great I am feeling, so much more positivity, and so much more outlooks on life and just walking through the mall and saying I am going to wear that dress and I am going to make it a goal for me to do it. Who says exercise and eating well is easy? It is hard at first and it is a new experience and challenge, but I believe that anything can be achieved with hard work and determination to what you want in your life. If you want that nice body and the great health benefits that come with it, then I say go for it. If it is something that is going to benefit you in the long run and in the future, then do it. You are your own person and you have to make these changes for yourself and for the people you care deeply about. It is tough at first, but trust in me, it will get easier, the results will come soon after and everything will fall into place in where you want it. If you want something bad enough and if you are determined to change your lifestyle, then you will do it and you will feel so much better about yourself once your accomplish your goals that you set. If you say your going to lose 60 pounds or if your going to lose that 100 pounds or whatever the case maybe, and write down your goals and check them off as your accomplish them, you will see a big difference on your life and you will be rewarded with great health and so much more. If you want it you must go after it. Enough said, but it the willingness to do it and the will power to not give up. Remember Rome wasn’t built in a day.
Once you get into shape and eat well at the same time and find your balance in diet and exercise, with portion sizes, and fresh produce and meats that are not processed and staying away from processed foods, you will see the big difference. did you know cutting out sugar from coffee and tea, cutting out soft drinks, cutting out ketchup/relish condiments in your burger or fries, sodium, mayonnaise, fatty dips, chips, cookies, vegetable/corn oils, and replacing these with a more healthier approach, you can lose weight by just cutting these things.
My mood is ever so good. I am the happiest woman right now and I am so enthusiastic and serious about my workouts. I am having fun doing it. I listen to my MP3 Player, I watch TV while on treadmill. Everything. Occupy yourself with something in the beginning because I know you may think being on the treadmill or exercise feels long, and it will feel like that in the beginning, and then once you get in the swing of things and when you get used to it, you wont even feel the time going by. SO DO IT, BE HAPPY LIKE ME. IF I can do it. YOU CAN DO IT! YES I CAN!