The past week, I decided to cut out sugar from my diet drastically and keep away from the sweets as much as possible, but only have a small little nibble on it. Cutting sugar out is very important because I am so petrified of getting Diabetes. I have read all the terrible things it does to your body and your health. The list has no end to it. A terrible thing since it runs in my family. I have put my foot down and I will no longer be consuming soft drinks, and drink my coffee and teas with sugar. It has all been cut out from my diet. I started getting more active, and now since the weather has changed drastically, I decided to go out for a walk for an hour or two, then if the weather is bad I go on my treadmill. Anything to get healthy, slim and make sure that I don’t become subject to Diabetes as its a very scary thing to go through with all the insulin shots, the medication, the special diets and everything you must follow, and so much. I know some people get it when they are babies or when they are children.
I made a solid decision to cut it out and to just drink water and as well as coffee, tea, with no sugar at all. Coke and Diet Coke are a no no. I mean who doesn’t love sugar, sweet stuff, and everything? but too much is terrible for you and it can do more harm than anything. I am a huge Nutella fan and a huge chocolate fan, but time to cut those out too. I will only have a small bit to taste to keep my taste buds going, but no more than a teaspoon full or less. I am very serious about my health and well-being. I am eating everything but in moderation. as DR. OZ says take charge of your health today for a longer tomorrow’s… I watch The Doctors TV, Dr. Oz and these important shows so that I can get valuable and great information that will benefit me and my life for the future. Its very important to read up on these things and watch these shows. It sure is a wake up call. I am also going to make a cup half a teaspoon or teaspoon of Cinnamon with Hot boiling water and drink it. Drinking boiling to warm water with cinnamon will help you lose weight too and control your sugar. Anything to cut sugar out. Diabetics can have their blood thicken and it can create clogs in arteries and thats where you can have heart disease and strokes and thats when they must amputate fingers, legs, arms. Very terrible.
Sugar is a thing of the past for me now, but I will have it once in a blue moon. your the one who has to take care of yourself with your health. nobody else is going to get healthy for you. Do it now before its too late.