Do you depend on diet programs, diet drinks, or diet pills to lose weight? Well, those can do more harm than good and can give you side effects and health problems in the future to come and sometimes we don’t know what those do to our bodies until we have to visit the doctor. The best way to lose weight is to eat foods moderately, and cut your sugar/carbohydrates in half. Also Exercising for 30 minutes to an hour each day. once or twice a day either on the treadmill if you have one at home or outside if its a really nice day or just going to the gym.
People say that you should not eat Carbs at all, like pastas, breads, potatoes, rice etc… They are wrong. Small portions of each is good enough because they all carry nurtients that help your body get through.
Do not eat anything that is fried in oil, like fries, breaded food, poutine, perogies. The best way to cook them is to bake them in the oven without oil. that will cut the oil intake by 80%
Eating meat is a good way to gain protiens from steak, chicken, and beef.
No pork, ribs, hot dogs or sausages as they are the meats that have lots of fat in them.
Drink 8 glasses of water a day. If you cannot handle that many glasses, drink 6. that will help you lose the calories and circulate your blood more.
People say that you should only eat salads, fruits, and vegetables. well, thats not enough. you should eat every food group, but in moderation. Veggies and Fruit carry natural sugars and flavourings.
Exercise is a very important part in losing weight, staying healthy and maintaining your heart rate. 30 minutes to an hour a day is good. Put motivational, positive posters around your exercise area. YOU CAN DO IT! The will power is the strongest power you can have, but the initial start to it can be hectic, but don’t think about it. JUST DO IT! 🙂 …. If you are starting, the pain can be so excruciating when calories are burning from your body, but remember this NO PAIN NO GAIN! Exercise is also good for your skin, and complexion. It is always good to drink water before your workout and after your work out. It helps you lose calories quicker. DO NOT OVERDO exercise. it can hurt you. 1 hour a day for exercise is plenty!
Pick one day of the week to weigh yourself, write it down, and make a goal sheet. then you will see the results per week in your clothes, as well as compliments from others.
The Sweets Day: yes its not a good thing to have lots of sugar in your body, but pick a day of the week where you want to eat your favourite dessert, but not the whole thing, just half.
If you are overweight, cannot find clothes in the store that will fit you, and you want to wear bikinis and swim suits and cannot due to that fact, then time to get serious about becoming healthy and to shed those pounds.
REMEMBER DO NOT DEPEND ON DIET PROGRAMS, DIET PILLS, OR DIET DRINKS. Stay far from them as possible. They can do serious Harm and you wont even know it!
Thanks so much for reading 🙂