Talin’s Cauliflower Pilaf Rice Medley With Ground Beef

Hello, I have not written up a recipe in a few days, so I decided to write one today. Its my Cauliflower Rice Pilaf Medley with Ground Beef…

What you need:

Half a cauliflower — Cauliflower must be washed, then cut up into bite sized pieces.

3 Cups of Parboiled Rice — Washed well of about 3-4 times —

3 tablespoons of Margarine Butter

1 Extra Lean or Lean Ground beef — about 1 cup full or 2 cups full

1 and a half teaspoon of Nutmeg

1 teaspoon of All Spice.

2 teaspoons of salt

A handful or two of each of —- Pine Nuts, Slivered Almonds, Walnuts in pieces. Not too small though, —-

3 Teaspoons of Olive Oil

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How to Prepare:

Take a large pot

First you cook the ground beef well done with the Margarine butter, then you add in the Nutmeg, Allspice, Salt after it is cooked thoroughly –

as the meat is cooking in a separate pan with the olive oil, you incorporate the pine nuts, slivered almonds and walnuts and get them to a golden brown. Do not let it burn. take it off the burner… KEEP THIS UNTIL THE END

then you go back to the meat, as you cook that take the washed cauliflower and distribute it evenly and do not mix with the meat….

then you put the washed rice over the cauliflower and spread it evenly — AGAIN DO NOT MIX

then you add the Finishing touch of the pine nuts, slivered almonds and walnuts —- AGAIN DO NOT MIX.

Then you take 6 and a half to 7 cups of water – put into the pot and let it come to a boil,

after it comes to a boil, put the pot cover and leave it slightly open about an inch or half an inch and put the stove onto medium and leave it cooking for about 10-15 minutes. depending how long the water fades. it can be more.

You don’t want the rice to be mushy. just make it al dente…..

BON APETIT!

Banana, Cinnamon, Walnut Sandwich on a Thin Pita Bread

Lately I have been incorporating more fruits in my diet and finding ways to get more nutrients in my body as its very important for longevity and health.

For years My mother and I have had this delicious sandwich of Banana, Cinnamon and Walnuts in an Arabic Pita Bread and I just lovvvve it! Here is what you do.

You take a whole banana, you tear apart the Arabic Pita Bread, and you put in the Banana, then you add Walnuts, after you add the Cinnamon on top.

It is so healthy and Cinnamon is a great defense for so many things and you get your daily potassium and protein from the Walnuts….

 

You can also add into the sandwich some real pure honey. It tastes incredible.