Tag Archive | responsibility

Have We Become An Over-sharing Society on Social Media?

Since social media has come into today’s society for several years now, with an easy and instant way to communicate to the world about our every move, and everything that goes on in our lives. The question is, have we become an over-sharing society? Is it necessary to post every single thing that we do on a daily basis? Do we think a few times before clicking on the submit, send, post buttons? Things, that we do on a daily basis that are so common in this world, and things that we on social media platforms do not need to know about. Too much information is being transmitted through the world in an instant and some that should not even be. Once you post something, even for a few seconds and delete it, It is on the internet forever, and it very hard to delete it, because the internet has cached files and once you go on any search engine, it is very easy to see what you post. I have seen a lot of things on social media and it has become a very concerning thing.

I know we are free to post what we want, but some things should be kept private and even very personal matters in one’s life should not be shared to the world, especially when it comes to family life. I know although it is good to post to educate others on situations and everything and if you are going to post something, generalize on a topic, issue or subject, do not make it personal about you and your loved ones.

Here are examples of common things that we do that should not be shared for the billions of people around the world to see:

*****– I just went to the washroom — I just took a shower — I am now going out for a walk — I did laundry — I just cleaned the house — I did some gardening outside — I just changed the oil on my car — I took my car for a car wash — I am going out to eat with friends – *****

Those are the things I am talking about. Not just writing things online, but also photos and videos that are necessary. Nothing is kept private anymore unfortunately, but things should. I know you want to document everything in your life, you want to do everything to look back to those memories and enjoy it, but there comes times where you need to leave all technology behind and just focus on the moment and the memories to make, so you can replay them in your mind. Sometimes with technology we miss things happening in our lives with screens constantly in our faces.

There is more to life, than to post every aspect of it for the world to see on social media. Yes I am guilty of posting and doing things like that myself, but I know my limit and I am always within it. Always take responsibility, be responsible, and be smart.

Yes, there are great and positive ways to use social media and it is all in the way you use it. Always ask, do research and think before you post. Is it thoughtful, helpful, inspiring, nice and kind? Always THINK – BEFORE – YOU – POST -
Enjoy your social media journey, but limit yourself, and do good things with it.

How to Exercise and Diet With No Pain, No Crazy Diet Plans

All if not Most of us know the pain and stress that comes with exercising, eating well, following a diet plan, getting quick results in no time, thinking about the pain that comes with exercise and much more. Well, do not worry, I have the solutions and tips to steady, healthy, painless results that will benefit you in the future, but first you will need to dispose all those diet pills, protein bars, energy drinks, and all those crazy smoothies that are loaded with oodles of chemicals, harmful toxins that do more harm than Good which is a recipe for diseases later. Do yourself a favour a get nutrition out of real food, and skip those energy diet stores. Safety is number one and getting healthy and fit will not happen overnight. Work at it. Even if it may take a year, just get yourself up and be patient.

Exercising:

We all know that exercising has a lot to do with weight loss with the balance of food, but visit your doctor first, ask what type of exercise is good for you, whether its elliptical, treadmill, weight lifting, exercise bike, sit ups, push ups and whatever. I am going into my 3rd week being on the treadmill. The first week I began walking at 2.5 speed at 10 minutes, then I increased my exercise the week after to 15 minutes a day, then as I began my 3rd week, I am doing 20 minutes on the treadmill each day at 2.5 speed until I get to an hour much later.

It is important to pace yourself and begin to exercise and just get your body moving, then when your body gets used to it, slowly increase your time on a treadmill and exercising with whatever you have. Never begin at the top. Work your way up to prevent yourself from hurting and then you won’t want to do it anymore. Trust me, I have been there and done that. I refused to ever go back on the treadmill because of it, and now with learning how to do it, I began a pain free exercise that I will see results in the long run and your body will thank you later. You don’t want to hurt your Body, you want to get healthy and do it safely.

Skipping Meals — Do not Do it!

Skipping meals will not only do harm to your body, you will lose nutrients that your body needs to fuel up, Never skip meals. Eat smaller portions through the day and never go hungry as you will end up eating more and then that will add up the calories. Eat fewer calories, but portion them out and follow healthy recipes, but never ever starve yourself. You maybe losing weight, but what are your insides telling you? Getting healthy doesn’t mean that you have to skip meals, it means to eat everything, but limit yourself.

Water – Drink plenty of it.

Never drink Ice Cold or Cold water. Always drink warm to hot water as it will absorb into your body more and you will be hydrated. Put lemon or a little cinnamon to add flavour to your water and drink. Drink 6-8 glasses of water daily. You will end up using the washroom more, but that is a good sign. It means your body is getting rid of fat, and toxins. Your organs will function better, and your bowel movements will improve from being so constipated, well if you get constipated.

Food Intake — Eat everything: Never cut out anything:

Eat equal amounts of carbs, breads, grains, fruits, veggies, meats, pastas, cheeses and other foods. Never ever cut anything out from your diet as everything has its nutrients, with iron, folic acid, niacin, vitamins and minerals needed for the body to function. Always be aware of what your purchase at the grocery store, and read the nutrition labels… Sodium and Sugar are in a lot of our foods, and it is not very good for you, but if you limit the quantity ingested, you will see results. Follow the labels, and go from there. The more you cut out sweets and carbs from your diet, you will want more, so limit yourself and never ever let these crazy diet plans get to you.

What really angers me is when people waste a whole egg, do not throw away the Egg yolk, eat the whole egg, you are entitled to eat it one everyday, and sometimes a couple of times per week, but do not cut it all out. It really makes my blood boil when people waste food like that. DO NOT. Eat EVERYTHING!

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Trust in me, I have been there when it comes to pain and trying to seek fast results. It put my body into pain for weeks and sometimes I could not even move. I was sore, I was crying in agony and in pain. I gave up very quickly because I did not want to feel that burn pain in my lower leg calve muscles. That killed me. I just couldn’t deal with it anymore. I began so many times with my exercise and stopped within the few weeks or 3 months. I just didn’t have the energy to do it anymore because of the pain I endured. It was so bad, That I cried.

Don’t let over excessive people give you advice on how to workout and eat right, don’t let these extreme diet plans, exercises get in the way. Do it as you feel, and listen to your body. Don’t allow over extremists to control your mind and your motivation. Get motivated by doing it at your own pace and never fall for gimmicks, and those diet stores with terrible chemicals that will hurt you in the long run. So save lots of money, get moving on your own time and never ever allow others to control you. Lose weight, have fun doing it and do not stress over how long it takes. Longer is better. trust me.

You will thank me later.In a year or less from now, you will find me and say, Talin you were right about all this. I am glad you opened up my eyes. Exercising and Eating everything should not be struggle, it should be fun and exciting.

All the best and enjoy!

The Start of My Health & Fitness Routine – Any Advice for me?

I am really excited to announce a new phase in my life beginning with the journey to getting more healthy and fit and to lose weight starting with:  – 15-20 minutes on the treadmill for the first 2 weeks everyday – After 2 weeks 25 minutes for another 2 weeks everyday
then the 2nd month 30 minutes, then up to 45 minutes the 3rd month, then 1 hour after the 4th month, then I will exercise 5 days per week after the 3rd month. Just the beginning, I will need to exercise everyday and keep at it. I was thinking about it during the weekend, I said what am I doing to myself? What am I doing to my body? I need to get moving.

Then I will do some Yoga as my Body gets skinnier. Eventually I will join a Gym, but I already have a treadmill at home.

I want to improve my nutrition and food intake, and eat healthier to keep the weight off. I will have a light breakfast in the morning with oatmeal, boiled egg, a glass of water or 2, then small portions throughout the day with portioned rice and pastas with a limited amount, drinking about 1-2 liter’s  of water a day, no sugar in coffee or tea, no chocolate, but dark chocolate, no refined sugars, candies, sweets, lots of veggies and fruit, more leafy greens, and foods with colour, more raw veggies… Hopefully by the summer time I will lose about 40-50 pounds.

How can I stop the cravings for eating a lot of Carbs and how do I prevent myself from eating sugary things? Its going to be a huge challenge, but I am up to changing my lifestyle, and the way I eat.

What websites should I visit that really help with Fitness and Eating well? There is a lot out there, but which ones are actually accurate and from the best sources?

What advice do you have for me? What do you think I should do in terms of portion control? what kind of things I should avoid, and all that other stuff? How can I maintain a healthy diet and lifestyle without overdoing it. I never want to over do it.  I would appreciate it so much. Thank you!

Justin Bieber – Take Responsibility For Your Actions

In recent events, Justin Bieber was arrested for driving under the Influence (DUI), and Drag racing with a rented Lamborghini in Miami, Florida, and just before that He had thrown eggs at his neighbors home, causing financial damage to the property and more. Police searched his mansion and found drugs and all kinds of things, as well as he was caught urinating in a bucket in a restaurant I believe and so many other stupid things he has done in his so-called career as a star which he is anything but a star.

Hardworking ordinary citizens have 2 jobs to survive and make ends meet to provide for their families and themselves, while this Justin BIEBS Idiot spending 75,000 bucks like pocket change in a strip club, drag racing a Lamborghini, his huge mansion in LA, all his super duper expensive cars, and his spending habits, doesn’t give a crap about anybody but himself. Fans gave him all that attention, money and fame.  These teenagers and younger people take his stupidity and learn to do these things because of him and other idiots like him. That is why this craziness never ends, that is why teenagers and young adults say, if Justin Bieber is doing this stuff and getting away with it, we can do the same, and that makes it “COOL” to do stuff like that, when it really isn’t. It is so stupid, dumb and ridiculous. Stupidity will never stop when Idiots like Justin Bieber are on our TV screens. Our Society is doomed because of people like him.

Fine example, Look at the way he dresses and portrays himself. It is beyond disgusting, horrid, inappropriate and distasteful. He needs to learn manners, learn respect, learn how to be a proper human being with morals, common decency. He does not know what he doing most of the time. Yes, people make mistakes, and no one is perfect, but there is no excuse for his behavior, there is no excuse in the excuse book that can amount to anything he has done. For heaven sake, there are teenagers and little kids who look up to you, be a good example, be the bigger person, spread love, cheer, and be a good person, spread positivity, we would like to hear good things, and inspiring things . Justin must take responsibility for his actions, he needs to cut himself out from the entertainment industry and our TV screens, and really spend time and think about what he is doing and how its effecting a lot of teenagers and kids who are so vulnerable to these things.

What if when he was drag racing and doing stupid things in Miami, killed someone or injured somebody or may have caused a serious crash or something, or crashed into a business, building or something? Thank Goodness nobody got hurt during his stupidity. There is no excuse for that bad behavior to go for a joy ride in the middle a street. Its not even a race track. They are streets where everyone shares the road for heaven sake and for his father to block off the area, so he can do his stupid thing and boom getting caught. I am glad he was arrested. He needs to learn a lesson, and driving with an expired license and having his license revoked. Yeah very smart(sarcasm).  There is no excuse for drinking and driving and sitting behind the wheel of a car after heavily drinking.

He needs to see what drinking and driving does to families, and the victims of it. He needs to watch videos, he needs to get educated heavily, and for once stop his crap. I mean no offense to fans, but he really cannot sing, and his songs are just not anything special. Selena Gomez, girl you can do so much better than the biebs. I suggest those who are fans of him, stop supporting him, stop being on his side. There really is nothing good about this kid that I have seen so far. He needs to get his act together, he needs to own up to his acts and be a man, be mature, and stop this madness. . I am just so angry about this situation. I cannot believe our society is so saturated with these things.

Its not funny. This is serious stuff. Nothing to joke about at all. I am done with this Justin Bieber stuff. All I know is, that kid needs to be disciplined big time, social workers, police, put him on a curfew, house arrest, or something. This kid is out of control. Well, enough ranting. His disgusts me. Enough said.

Justin Bieber — Has Been Arrested for DUI – Anything Else?

I cannot believe I am going to spend my time writing about Justin Bieber, one of the people I absolutely despise and detest, but I have to. To spread awareness to children, teenagers and other fans realize that this kid is out of control and to warn them about stopping to give this guy attention that he is always seeking. It is getting way out of hand. Anything else Justin Bieber? He has been arrested in Miami, Florida for DUI Charges,  Drag Racing with a Lamborghini, and little did we know that his  Father orchestrated and helped him out with the racing to block off streets, then when the Police got involved, he resisted arrest, and driving with an expired and suspended license and then being bailed out for $2,500. His father should know better, and he should take his son and himself obviously and go to parenting classes teach him about better parenting and teach Justin Bieber to use his head and stop his stupidity.

So many lives have been cut short due to DUI, and someone elses poor decision, can destroy another persons life and their families forever and it seems like Justin doesn’t give a care about anybody but himself. People like Justin get away with so much because he is a celebrity and fame and fortune has got to his head. He does not realize that what he did is inexcusable. Justin should spend time in Jail and think about his actions. Normally mug shots do not involve smiling. This guy is smiling, like nothing ever happened, and then when he was listening or if he was listening to the Judge, it looked like his head was somewhere else, and then he left the court house and jumped on a Black SUV like he was leaving a concert or something. Its like ahh whatever I can do this again and get away with it. People will then say hey, since Justin is drag racing, so can I. It is beyond disgusting, he is disgusting and He needs to be disciplined big time and he needs help.

My thoughts and prayers to victims and families who have gone through this terrible ordeal of somebody elses stupidity to drink and drive while under the influence, and cut a life short because of senseless acts of another person. People like that need to go to Jail for a long long time. Lock them up and throw away the key.

He really needs to grow up. He thinks he can do whatever he wants without getting in trouble with all his immaturity. I honestly do not think what Selena Gomez saw in him, I do not know how she was so blind to have him as a boyfriend. Hes a kid who is so immature. He is the definition of immature. No offense to those who like this kid, but he needs help, Fame and Fortune got to him and he doesn’t know what he is doing 99.9% of the time. I personally have never liked this kid, and I never will. I am just venting out the way I feel about this kid. He is no adult to me. even though he is 19. He acts like he is 10 years old, but a 10 year old is better than him.

Justin Bieber needs to learn proper etiquette, manners, learn how to dress like a mature human being and like an adult and stop dressing like a slob and For Heaven sake, put your pants up and wear it like its intended to be. be proper, be a role model, be an inspiration. No wonder why these things never stop in society dressing like a slob and being of people like Justin. Teenagers and Kids will see his stupidity and do the same. Society is giving the wrong impression to the vulnerable teens and Kids. Unbelievable. This is what society has become and society learns from immature people like the biebs. DUI, Throwing Eggs at Neighbors house, urinating in a bucket, taking drugs, dressing like an idiot, going to inappropriate places and spending $75,000 like its pocket change  — YEAH Real mature!!! GROW UP JUSTIN!!! Learn lessons and just get off our TV Screens. We heard enough of you!! I think its time for you to own up to your stupidity and let go of showbiz for a while, and go to school to learn to be a better person and spend time with people who will teach him morals, respect, manners and so much more.

There will always be people supporting him, but not me. I cannot stand people like him. They will just put anybody with a mic. besides, his music stinks too, and I never liked his music or him to begin with. He is not my cup of tea and after this incident that just sealed the deal. Well, I spent more than enough time with this issue. He just needs to learn a lesson and stop being so dumb! Enough said..

Stop Hating Online – Get Educated On Social Media – StopCyberBullying

In this day in age,, we must be very careful on how we portray ourselves on social media. People of all ages use the internet from young kids all the way to seniors. Do we know what our children, teenagers and young adults post online? Do we monitor and supervise them or do we let them be free to make wise and smart choices when it comes to sharing and posting things on the internet? Whatever gets posted is there forever and many people can download, make screen shots, and do many crazy things with the content people post.

The use of mobile devices, tablets, and other forms of technology has made it so easy to communicate, post and sending out our thoughts, sharing photos, videos in an instant, where there are apps and software to alter photos and videos with Photoshop and so many other things. Most people now have mobile smartphone devices and tablets. What if those pictures, altered pictures, videos, and words are posted online and they are not very pleasant, they send out the wrong message of hate, bullying others, making threats, posting vulgar, profane language, thinking that they will never be caught when using another username?

Nowadays in schools, because of social media and how big it has gotten in our society, I think that Social Media, and Internet safety should be a course that should be implemented, and considered in schools. If not already done, but it is important that children, teens and those who are in college, should take this course, and be tested. How do we really know what our kids, teens and newly off to college teens are posting online? They think its alright to do whatever they want. They can do serious harm to others by embarrassing them, and it is not alright. take a stand, and monitor them. Have e-mails sent to you, monitor your internet browsing history and the cookies in your computer, and see what is going on with your child or teen.

Kids and teens say that they are joking around with posting photos and videos of other kids and teens in school, but on the contrary, it can hurt them, it can do serious damage to ones emotions and mental as well. It can carry out consequences, and it can do permanent damage and can hurt families. This also applies to any age, but if we do not teach our children, and teenagers now about what is right and wrong on social media, then they will think its okay to do it when they get older.

Many kids and teens feel so reluctant on getting their mobile phones, computers, and tablets taken away from them for when parents find out what they post and they stay quiet, thinking parent’s do not know what they are doing, but they can always find out and it is so easy to do that. Talk to your mobile carrier, or internet provider and ask them to get a service to monitor your child’s actions. I know that most parents trust their children, and the choices they make online or whatever, but it is vital and imperative to get involved at all times. It can ruin reputations of that family and worse, legal actions could be taken with the law. It is a good idea to have computers in a busy place in the house. Not in kids rooms. Somewhere central in the house, so that you can always view whats going on.

Get your kids together, ask them to leave their mobile devices on the kitchen counter, and get them to the living room, have the conversation, and set rules, boundaries, and time limits of using smartphones, internet usage, and explain to them the wrong and right way to use social media. It can save lives of bully victims, it can save hassle, and reputations.

Has your child or teen been a victim of cyber-bullying? Has your teen opened up to you about what he or she is feeling? Lets all work together to cut out bullying and make better choices. Get smart online, stop hating online, and start spreading cheer, happiness, kindness, inspiration, respect, love, and great things. Imagine how incredible social media can be when we all pull our weight and do whats right.  Best wishes and lets make social media fun and enjoyable like it should be intended!

Health Is Wealth – The Most Important Thing Above All Else

Today, I really need to discuss an important thing in our lives and something that is in all of us whether its physical, medical, relationships, mental, emotional and everything that plays a role in our daily and nightly lives, and it is about health. Health is the most important thing in our lives. Lets face it, without it, we won’t be happy, and we won’t be wealthy in terms of it. It is more important than anything else. Material things come and go, but our health is number one out of everything else.

I know that this is a touchy subject to some people and if not all people, and I know that some people do not get lucky to live a fulfilling life because of some health issues that make people limited to do things and its so unfortunate on how people have to go through these terrible ordeals of dealing with debilitating diseases, cancers, illnesses, chronic problems, and things that happen in the human body. I know some things are not even in our control, things happen which is something unbelievable when we hear it from our doctors. Some make it and some do not unfortunately, but in the end our health is so important and what we do with our bodies is imperative to do our best to take care of ourselves, to eat better, to exercise, and to try as much as possible to prevent things from happening to our bodies. I know no matter how hard we try, sometimes things happen unfortunately, but prevention is key and we are all able to do anything we want. Sometimes for some cases its not possible, but nothing in the world is impossible, because remember I’M Possible. right?

When women get pregnant, and start a family some parents to be really concentrate on the gender of the baby and are so concerned about whether they will have a girl or a boy and the anticipation of it all is something that a lot of parents to be want to know, but in the end I do not think it should matter, as long as the baby and mother to be is healthy, and as long as the baby is well really should be something that is most important. I know the whole excitement of creating a nursery in the home, buying baby products, clothes and what colours to buy when you know you are having a baby, but those things should be the least of ones worry. A baby who is healthy and doing well, should be the best gift of all. All life is so precious no matter how they come into this world and that’s what should matter.

Health is so important at any age and unfortunately no matter what age you are, things happen to us.

Health is not just about physical and medical, health is also about how people deal with emotional, mental and relationship health. In this life we have so much stress, life has become so fast paced and there are not enough hours in the day sometimes to fulfill everything we need to do, and sometimes things happen out of the blue which we cannot get to, people are so busy with school, work, home and so many responsibilities pile up, commitments we must attend to and everyone has worries and everything, which can lead to mental, emotional stress and its a crazy thing we all go through. In this day in age, a lot of families do not have too much time together as people have to work a lot harder to upkeep, put a roof over their heads, and so much more. It puts a number on people and its an unfair world we live in these days, but I guess you gotta do what you gotta do right?

I myself had a health scare, but everything is good news and I am happy about it. Thank goodness and thank the Lord our God. Unfortunately some are not so lucky and do not make it which is crazy and I wish everyone well, a good clean bill of health and wishing everyone all the best with everything. You maybe battling and getting through each day, and playing it be ear and I wish everyone many blessings. God forbid anything happening to everyone. Lets put our health forward and concentrate on that the most and never lose hope. Always have faith, always live life positive. I know it is easier said than done, but positivity is the key to anything in life and no matter what life throws at us. All the best to all!

So take it easy and live life to the fullest.