Tag Archive | Prevention

The Late Paul Walkers Movie — Vehicle 19

Last night I was watching a Paul Walker movie named “Vehicle 19″ and the whole movie I was so emotional looking at him, thinking to myself that we will never see him in future films again and we will never see him do more humanitarian work such as what he was doing for the victims of the Typhoon in the Philippines with The Reach Out World Wide Organization. His death has broken my heart into millions of pieces. I cannot even comprehend how his family and friends are dealing with his untimely death, the same goes for his friend who died with him in the Red Porsche in Los Angeles. When I was watching Vehicle 19 last night. There were so many similarities from the movie which really got to me even more and it was freaking me out that . Here are some of the similarities I found from the movie that were in relative as to how he died in real life. Unfortunately:

1 — He was in the car for the whole movie
2 — He had the car spray painted with the colour “RED” and He died in the Colour Red with the Porsche..
3 — The week that Paul Walker and Nelson Mandela died, the movie was filmed in South Africa in Johannesburg and toward the end of the movie there was a picture of Nelson Mandela on a building.
4 — The cars in South Africa drive on the opposite side and the steering wheel was on the right side of the car, but in the Porsche he was a passenger so he was sitting on the right side.

As I was watching this movie, It freaked me out at the end to see all the similarities and It just broke my heart to realize those things. What a waste of talent. I have not stopped thinking about this since I heard it happen. Yesterday they laid Paul Walker to rest. It has hit me really hard. My Condolences to his Friend also. 2 young men who had so much life to live ahead of them, and lives were cut short because of losing control due to speed. I do not know what logic and what sense there is for the thrill of driving fast, speeding and going for a joy ride brings. A vehicle is a weapon and if not used and driven carefully, it can do a lot of harm, it can injure, it can kill, it can do anything. In the end were responsible for our actions behind the wheel. Driving is a serious thing and it is not a right, its privilege. Once we get behind the wheel of a vehicle, truck or whatever is motorized, were not only responsible for ourselves, our passengers, but were responsible for others lives on the road as well. Senseless deaths can be prevented but some people choose to do wrong and play with other peoples lives and well being. So many people’s lives have been lost, so many families have changed forever and lives will never be the same without them  . God give their and all families that have gone through these terrible and terrifying moments and also friends strength at this difficult time.

How to Exercise and Diet With No Pain, No Crazy Diet Plans

All if not Most of us know the pain and stress that comes with exercising, eating well, following a diet plan, getting quick results in no time, thinking about the pain that comes with exercise and much more. Well, do not worry, I have the solutions and tips to steady, healthy, painless results that will benefit you in the future, but first you will need to dispose all those diet pills, protein bars, energy drinks, and all those crazy smoothies that are loaded with oodles of chemicals, harmful toxins that do more harm than Good which is a recipe for diseases later. Do yourself a favour a get nutrition out of real food, and skip those energy diet stores. Safety is number one and getting healthy and fit will not happen overnight. Work at it. Even if it may take a year, just get yourself up and be patient.

Exercising:

We all know that exercising has a lot to do with weight loss with the balance of food, but visit your doctor first, ask what type of exercise is good for you, whether its elliptical, treadmill, weight lifting, exercise bike, sit ups, push ups and whatever. I am going into my 3rd week being on the treadmill. The first week I began walking at 2.5 speed at 10 minutes, then I increased my exercise the week after to 15 minutes a day, then as I began my 3rd week, I am doing 20 minutes on the treadmill each day at 2.5 speed until I get to an hour much later.

It is important to pace yourself and begin to exercise and just get your body moving, then when your body gets used to it, slowly increase your time on a treadmill and exercising with whatever you have. Never begin at the top. Work your way up to prevent yourself from hurting and then you won’t want to do it anymore. Trust me, I have been there and done that. I refused to ever go back on the treadmill because of it, and now with learning how to do it, I began a pain free exercise that I will see results in the long run and your body will thank you later. You don’t want to hurt your Body, you want to get healthy and do it safely.

Skipping Meals — Do not Do it!

Skipping meals will not only do harm to your body, you will lose nutrients that your body needs to fuel up, Never skip meals. Eat smaller portions through the day and never go hungry as you will end up eating more and then that will add up the calories. Eat fewer calories, but portion them out and follow healthy recipes, but never ever starve yourself. You maybe losing weight, but what are your insides telling you? Getting healthy doesn’t mean that you have to skip meals, it means to eat everything, but limit yourself.

Water – Drink plenty of it.

Never drink Ice Cold or Cold water. Always drink warm to hot water as it will absorb into your body more and you will be hydrated. Put lemon or a little cinnamon to add flavour to your water and drink. Drink 6-8 glasses of water daily. You will end up using the washroom more, but that is a good sign. It means your body is getting rid of fat, and toxins. Your organs will function better, and your bowel movements will improve from being so constipated, well if you get constipated.

Food Intake — Eat everything: Never cut out anything:

Eat equal amounts of carbs, breads, grains, fruits, veggies, meats, pastas, cheeses and other foods. Never ever cut anything out from your diet as everything has its nutrients, with iron, folic acid, niacin, vitamins and minerals needed for the body to function. Always be aware of what your purchase at the grocery store, and read the nutrition labels… Sodium and Sugar are in a lot of our foods, and it is not very good for you, but if you limit the quantity ingested, you will see results. Follow the labels, and go from there. The more you cut out sweets and carbs from your diet, you will want more, so limit yourself and never ever let these crazy diet plans get to you.

What really angers me is when people waste a whole egg, do not throw away the Egg yolk, eat the whole egg, you are entitled to eat it one everyday, and sometimes a couple of times per week, but do not cut it all out. It really makes my blood boil when people waste food like that. DO NOT. Eat EVERYTHING!

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Trust in me, I have been there when it comes to pain and trying to seek fast results. It put my body into pain for weeks and sometimes I could not even move. I was sore, I was crying in agony and in pain. I gave up very quickly because I did not want to feel that burn pain in my lower leg calve muscles. That killed me. I just couldn’t deal with it anymore. I began so many times with my exercise and stopped within the few weeks or 3 months. I just didn’t have the energy to do it anymore because of the pain I endured. It was so bad, That I cried.

Don’t let over excessive people give you advice on how to workout and eat right, don’t let these extreme diet plans, exercises get in the way. Do it as you feel, and listen to your body. Don’t allow over extremists to control your mind and your motivation. Get motivated by doing it at your own pace and never fall for gimmicks, and those diet stores with terrible chemicals that will hurt you in the long run. So save lots of money, get moving on your own time and never ever allow others to control you. Lose weight, have fun doing it and do not stress over how long it takes. Longer is better. trust me.

You will thank me later.In a year or less from now, you will find me and say, Talin you were right about all this. I am glad you opened up my eyes. Exercising and Eating everything should not be struggle, it should be fun and exciting.

All the best and enjoy!

The Start of My Health & Fitness Routine – Any Advice for me?

I am really excited to announce a new phase in my life beginning with the journey to getting more healthy and fit and to lose weight starting with:  – 15-20 minutes on the treadmill for the first 2 weeks everyday – After 2 weeks 25 minutes for another 2 weeks everyday
then the 2nd month 30 minutes, then up to 45 minutes the 3rd month, then 1 hour after the 4th month, then I will exercise 5 days per week after the 3rd month. Just the beginning, I will need to exercise everyday and keep at it. I was thinking about it during the weekend, I said what am I doing to myself? What am I doing to my body? I need to get moving.

Then I will do some Yoga as my Body gets skinnier. Eventually I will join a Gym, but I already have a treadmill at home.

I want to improve my nutrition and food intake, and eat healthier to keep the weight off. I will have a light breakfast in the morning with oatmeal, boiled egg, a glass of water or 2, then small portions throughout the day with portioned rice and pastas with a limited amount, drinking about 1-2 liter’s  of water a day, no sugar in coffee or tea, no chocolate, but dark chocolate, no refined sugars, candies, sweets, lots of veggies and fruit, more leafy greens, and foods with colour, more raw veggies… Hopefully by the summer time I will lose about 40-50 pounds.

How can I stop the cravings for eating a lot of Carbs and how do I prevent myself from eating sugary things? Its going to be a huge challenge, but I am up to changing my lifestyle, and the way I eat.

What websites should I visit that really help with Fitness and Eating well? There is a lot out there, but which ones are actually accurate and from the best sources?

What advice do you have for me? What do you think I should do in terms of portion control? what kind of things I should avoid, and all that other stuff? How can I maintain a healthy diet and lifestyle without overdoing it. I never want to over do it.  I would appreciate it so much. Thank you!

The Late Paul Walkers Movie — Vehicle 19

Last night I was watching a Paul Walker movie named “Vehicle 19″ and the whole movie I was so emotional looking at him, thinking to myself that we will never see him in future films again and we will never see him do more humanitarian work such as what he was doing for the victims of the Typhoon in the Philippines with The Reach Out World Wide Organization. His death has broken my heart into millions of pieces. I cannot even comprehend how his family and friends are dealing with his untimely death, the same goes for his friend who died with him in the Red Porsche in Los Angeles. When I was watching Vehicle 19 last night. There were so many similarities from the movie which really got to me even more and it was freaking me out that . Here are some of the similarities I found from the movie that were in relative as to how he died in real life. Unfortunately:

1 — He was in the car for the whole movie
2 — He had the car spray painted with the colour “RED” and He died in the Colour Red with the Porsche..
3 — The week that Paul Walker and Nelson Mandela died, the movie was filmed in South Africa in Johannesburg and toward the end of the movie there was a picture of Nelson Mandela on a building.
4 — The cars in South Africa drive on the opposite side and the steering wheel was on the right side of the car, but in the Porsche he was a passenger so he was sitting on the right side.

As I was watching this movie, It freaked me out at the end to see all the similarities and It just broke my heart to realize those things. What a waste of talent. I have not stopped thinking about this since I heard it happen. Yesterday they laid Paul Walker to rest. It has hit me really hard. My Condolences to his Friend also. 2 young men who had so much life to live ahead of them, and lives were cut short because of losing control due to speed. I do not know what logic and what sense there is for the thrill of driving fast, speeding and going for a joy ride brings. A vehicle is a weapon and if not used and driven carefully, it can do a lot of harm, it can injure, it can kill, it can do anything. In the end were responsible for our actions behind the wheel. Driving is a serious thing and it is not a right, its privilege. Once we get behind the wheel of a vehicle, truck or whatever is motorized, were not only responsible for ourselves, our passengers, but were responsible for others lives on the road as well. Senseless deaths can be prevented but some people choose to do wrong and play with other peoples lives and well being. So many people’s lives have been lost, so many families have changed forever and lives will never be the same without them  . God give their and all families that have gone through these terrible and terrifying moments and also friends strength at this difficult time.

What I Did To Move on From People Who Bullied Me. How I Overcame It.

When I was a Child going to school, I wasn’t so lucky with a normal social life where people bullied me, and made fun of me terribly much day in and day out and I do not even want to mention the things I was called because I was different, looked different and because I was being myself no matter what others say, but as time went by and as I went to do other things in my life after my school life, I overcame and moved on from that phase of my life. I realized, that this bullying was a temporary part of my life and I know that things will get better, and it has quite substantially and I am so glad that part of my life is over and how I overcame bullies and all those terrible feelings is something that was a miracle. Something triggered into my mind that I decided to put a barrier against my bullies and I moved forward with my life. I now don’t see any of them anymore and that I am so happy about. Anyway, Here are ways I overcame bullying and what I did for myself to move on and get going to a better life without the bullies, and they are the following:

– I spoke to my parents, other family members, teachers, the principal, the guidance Councillor.

– I decided not to let negativity overpower my life anymore and I decided to pull the plug on negativity and think positively,

– I believed in myself, and I knew it was a temporary time where I was going through a phase and I knew things got better.

– I joined in my church community, and they took well care of me and I made a lot of friends there.

– After all those years went by, I did volunteer work at Daily bread food bank(Boxing Food for the Needy), Children’s Aid(Wrapping Christmas Toys For Kids In Need), Saturday and Sunday School (For The Children), Joined Family Support Services, Habitat For Humanity(Helping build, paint homes for the needy), and joining committees around my church.

– We set up a party to do fundraising for Children’s Aid around Christmas time.

– Every Friday nights now, I have met an incredible group of people throughout the church and we all got together and now we go out to different places and we have great times, and create memories, and travel with each other.

– I met great people whom I can call my best friends, and I never gave up on finding people, I always made the conscious effort to never lose my way and to move forward in life.

– I knew things would get better for me, and I knew how to move on with life after being bullied.

– I always asked for help and I got the help and I am eternally grateful to all those who have helped me win these battles.

– I never gave up and I overcame the worst days of my life and I replaced it with the best days of my life which is happening in the present times of my life.

This is how I overcame my bullies, and now I am happy, positive, and I feel great, and better than before. It will happen to you too whoever is being bullied right now unfortunately. My thoughts and prayers are with you all, and I am behind you and I am by your side, I am here to listen, to give advice, and to show you the way to a new life without these bullies, that has made us so vulnerable in our lives. You have no idea how special you are in your own way, and how important you are to your family, you have a lot of people who care about you, and you do have a place in this earth and you have come here for a reason, you were born a winner and you will overcome it, like I did. Never give up on anything, and always know that you do serve a purpose on this earth. Smile, be happy, and always know that you always have people to confide into. You may not know it or feel it, but someone is always there for you.

I love you, and I want the best for all.