Tag Archive | Opinion

How to Exercise and Diet With No Pain, No Crazy Diet Plans

All if not Most of us know the pain and stress that comes with exercising, eating well, following a diet plan, getting quick results in no time, thinking about the pain that comes with exercise and much more. Well, do not worry, I have the solutions and tips to steady, healthy, painless results that will benefit you in the future, but first you will need to dispose all those diet pills, protein bars, energy drinks, and all those crazy smoothies that are loaded with oodles of chemicals, harmful toxins that do more harm than Good which is a recipe for diseases later. Do yourself a favour a get nutrition out of real food, and skip those energy diet stores. Safety is number one and getting healthy and fit will not happen overnight. Work at it. Even if it may take a year, just get yourself up and be patient.

Exercising:

We all know that exercising has a lot to do with weight loss with the balance of food, but visit your doctor first, ask what type of exercise is good for you, whether its elliptical, treadmill, weight lifting, exercise bike, sit ups, push ups and whatever. I am going into my 3rd week being on the treadmill. The first week I began walking at 2.5 speed at 10 minutes, then I increased my exercise the week after to 15 minutes a day, then as I began my 3rd week, I am doing 20 minutes on the treadmill each day at 2.5 speed until I get to an hour much later.

It is important to pace yourself and begin to exercise and just get your body moving, then when your body gets used to it, slowly increase your time on a treadmill and exercising with whatever you have. Never begin at the top. Work your way up to prevent yourself from hurting and then you won’t want to do it anymore. Trust me, I have been there and done that. I refused to ever go back on the treadmill because of it, and now with learning how to do it, I began a pain free exercise that I will see results in the long run and your body will thank you later. You don’t want to hurt your Body, you want to get healthy and do it safely.

Skipping Meals — Do not Do it!

Skipping meals will not only do harm to your body, you will lose nutrients that your body needs to fuel up, Never skip meals. Eat smaller portions through the day and never go hungry as you will end up eating more and then that will add up the calories. Eat fewer calories, but portion them out and follow healthy recipes, but never ever starve yourself. You maybe losing weight, but what are your insides telling you? Getting healthy doesn’t mean that you have to skip meals, it means to eat everything, but limit yourself.

Water – Drink plenty of it.

Never drink Ice Cold or Cold water. Always drink warm to hot water as it will absorb into your body more and you will be hydrated. Put lemon or a little cinnamon to add flavour to your water and drink. Drink 6-8 glasses of water daily. You will end up using the washroom more, but that is a good sign. It means your body is getting rid of fat, and toxins. Your organs will function better, and your bowel movements will improve from being so constipated, well if you get constipated.

Food Intake — Eat everything: Never cut out anything:

Eat equal amounts of carbs, breads, grains, fruits, veggies, meats, pastas, cheeses and other foods. Never ever cut anything out from your diet as everything has its nutrients, with iron, folic acid, niacin, vitamins and minerals needed for the body to function. Always be aware of what your purchase at the grocery store, and read the nutrition labels… Sodium and Sugar are in a lot of our foods, and it is not very good for you, but if you limit the quantity ingested, you will see results. Follow the labels, and go from there. The more you cut out sweets and carbs from your diet, you will want more, so limit yourself and never ever let these crazy diet plans get to you.

What really angers me is when people waste a whole egg, do not throw away the Egg yolk, eat the whole egg, you are entitled to eat it one everyday, and sometimes a couple of times per week, but do not cut it all out. It really makes my blood boil when people waste food like that. DO NOT. Eat EVERYTHING!

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Trust in me, I have been there when it comes to pain and trying to seek fast results. It put my body into pain for weeks and sometimes I could not even move. I was sore, I was crying in agony and in pain. I gave up very quickly because I did not want to feel that burn pain in my lower leg calve muscles. That killed me. I just couldn’t deal with it anymore. I began so many times with my exercise and stopped within the few weeks or 3 months. I just didn’t have the energy to do it anymore because of the pain I endured. It was so bad, That I cried.

Don’t let over excessive people give you advice on how to workout and eat right, don’t let these extreme diet plans, exercises get in the way. Do it as you feel, and listen to your body. Don’t allow over extremists to control your mind and your motivation. Get motivated by doing it at your own pace and never fall for gimmicks, and those diet stores with terrible chemicals that will hurt you in the long run. So save lots of money, get moving on your own time and never ever allow others to control you. Lose weight, have fun doing it and do not stress over how long it takes. Longer is better. trust me.

You will thank me later.In a year or less from now, you will find me and say, Talin you were right about all this. I am glad you opened up my eyes. Exercising and Eating everything should not be struggle, it should be fun and exciting.

All the best and enjoy!

The Start of My Health & Fitness Routine – Any Advice for me?

I am really excited to announce a new phase in my life beginning with the journey to getting more healthy and fit and to lose weight starting with:  – 15-20 minutes on the treadmill for the first 2 weeks everyday – After 2 weeks 25 minutes for another 2 weeks everyday
then the 2nd month 30 minutes, then up to 45 minutes the 3rd month, then 1 hour after the 4th month, then I will exercise 5 days per week after the 3rd month. Just the beginning, I will need to exercise everyday and keep at it. I was thinking about it during the weekend, I said what am I doing to myself? What am I doing to my body? I need to get moving.

Then I will do some Yoga as my Body gets skinnier. Eventually I will join a Gym, but I already have a treadmill at home.

I want to improve my nutrition and food intake, and eat healthier to keep the weight off. I will have a light breakfast in the morning with oatmeal, boiled egg, a glass of water or 2, then small portions throughout the day with portioned rice and pastas with a limited amount, drinking about 1-2 liter’s  of water a day, no sugar in coffee or tea, no chocolate, but dark chocolate, no refined sugars, candies, sweets, lots of veggies and fruit, more leafy greens, and foods with colour, more raw veggies… Hopefully by the summer time I will lose about 40-50 pounds.

How can I stop the cravings for eating a lot of Carbs and how do I prevent myself from eating sugary things? Its going to be a huge challenge, but I am up to changing my lifestyle, and the way I eat.

What websites should I visit that really help with Fitness and Eating well? There is a lot out there, but which ones are actually accurate and from the best sources?

What advice do you have for me? What do you think I should do in terms of portion control? what kind of things I should avoid, and all that other stuff? How can I maintain a healthy diet and lifestyle without overdoing it. I never want to over do it.  I would appreciate it so much. Thank you!

Not Everyone Will Be Your Friend, Find Ones That Will Be

Out of everything I have been through in my life, and trying to make sense of who are my true friends or not and among everything else, It is a hard thing to for some to make sense of it all. In life you will encounter so many different types of people and you will meet all sorts of people, but not everyone will be your friend. You just talk to people, not knowing their name or where they come from. It happens in spontaneous moments when your out in public, when you are traveling and people in school, work, or other places. Some people come into your life for a few minutes, you will meet and talk to someone for an hour or half an hour or whatever the case maybe, and then you part your ways. Its happened to me a lot and it is pretty cool that way too. You talk to someone and then you never see them again, but I remember once talking to someone at a coffee shop and then I saw that same person again 3 weeks later. We ended up coming in at the same time. I am a person who never forgets faces and who never forgets whom I have spoken with in person. She remembered me too. We had a few minutes conversation and that was it, and we parted our ways. We haven’t seen each other since, but maybe we will again. It is incredible how things happen in such a way where people who can relate to things end up meeting and talking, bu then never really become friends. I love spontaneity and things that just happen without planning. I feel that is one of the best ways to go.

You sort of have a gut instinct in you when the time is right and when the person is right to make friends with them. People have this feeling all the time when a person is right to ask their name and have a friendship with them. It has happened to me. I remember many times at my Armenian community center or when I am on my travels somewhere, you automatically feel, that person is appealing and you take a look in someones eyes and you see fake or real, and when you can really understand each other and relate, that is the type of friends you need. When you can relate to each other and when you can be there for each other in good times and in the bad, when you can have many things in common, share each others feelings, confide into each other. It the best type of friendships to have. Not so much the quantity of friends, but the quality of the relationship you have with your best friend or your closest friends. Its one special thing you all have in common together that nobody else will really understand your inside jokes, your humorous personalities, your outlook on life, the common interests, and finding a solid foundation to build your trust among your friends. it is always a good idea to really analyze and to really get to know people before you really jump into friendships quickly. Give it time to become best friends, or very close friends.

The worst thing you can do to someone is replace them, and feeling replaced by others and tossed to the side. Some people find good friends for a year or 2 or 3, and then you become an old part of their life, so then they jump into new friendships and toss you like yesterdays newspaper in the recycling bin. That is how I feel sometimes and it is not a good feeling. Find someone who will be by your side to understand you and your feelings and who will stay friends with you forever and ever and not leave your side after a year to 3 years of friendship. It is a crummy thing you can do to someone and that is not a good trait. Unless that person is not who you thought you knew and if things happen that are not good, then that is okay, but when you know you have not done anything to hurt someone and when you know you haven’t ever said a mean thing to that person or people, and get shafted, it is not a good thing. People need to realize that doing this is not good.

Be faithful and loyal with friendship, that will strengthen yourself and good habits will always be remembered. Do yourself a favour and choose friends wisely who will go to the ends of the earth for you and then naturally people will help each other and everything will fall into place. Just believe and do it. All the best in everything.

The Talents and Gifts We Have in Our Lives

Do you often sell yourself short? Do you often tell your family and friends that you can’t do something, when you really can? Do you often say you have no talents or gifts? Do you often think negative about yourself? Well, you should stop and think about who you are and what your strengths are and work on being more positive, to work on feeling good about yourself. Nobody wants a negative and pessimistic person who always down grades his or herself. We all have talents and gifts that are so special, so unique and really incredible. If you spend time with yourself, discover yourself and your talents, you will be surprised at what you find out.

Saying you don’t have talent and saying you’re not good enough for anyone or anything is a complete lie. You are lying to yourself. Do not waste your talents, do not let others tell you, you do not have talent, or you are not good enough. People should take a long look in the mirror before they judge other people. First people need to take a look at themselves before they jump into conclusions about other people. Do not let negative energy from negative people destroy your dreams, your talents and take away your gifts, that God has given you and that you were born with. Every single one of us has talent, every single one of us have great traits. Learn about them and use them in your daily life.

Never give up on your dreams, and never settle for less than what you deserve. Always be who you are and never change yourself for anyone. Selling yourself short is not good. Don’t be putting yourself down and making yourself depressed. It is not a healthy thing. because if you downgrade yourself all the time with your family and friends, it is not going to make you look good in their eyes. People these days strive for happiness always and try to look at things in a positive aspect. Do not be the only one in the group that destroys that happiness and be a center of an attention all the time. I know some people may have gone through sadness and people always telling that person that they cannot do anything, they are useless in this world. You shouldn’t let that get to you, no matter how many times people say it to you.

Stand tall, be firm, be confident in yourself, love yourself, respect yourself, and do what you can to better your life. Spend some me time to discover yourself, then get out there and show them who the boss is. So wipe that sadness and I can’t do it face, and be strong. You can do it!

Not Everyone Will Be Your Friend, Find Ones That Will Be

Out of everything I have been through in my life, and trying to make sense of who are my true friends or not and among everything else, It is a hard thing to for some to make sense of it all. In life you will encounter so many different types of people and you will meet all sorts of people, but not everyone will be your friend. You just talk to people, not knowing their name or where they come from. It happens in spontaneous moments when your out in public, when you are traveling and people in school, work, or other places. Some people come into your life for a few minutes, you will meet and talk to someone for an hour or half an hour or whatever the case maybe, and then you part your ways. Its happened to me a lot and it is pretty cool that way too. You talk to someone and then you never see them again, but I remember once talking to someone at a coffee shop and then I saw that same person again 3 weeks later. We ended up coming in at the same time. I am a person who never forgets faces and who never forgets whom I have spoken with in person. She remembered me too. We had a few minutes conversation and that was it, and we parted our ways. We haven’t seen each other since, but maybe we will again. It is incredible how things happen in such a way where people who can relate to things end up meeting and talking, bu then never really become friends. I love spontaneity and things that just happen without planning. I feel that is one of the best ways to go.

You sort of have a gut instinct in you when the time is right and when the person is right to make friends with them. People have this feeling all the time when a person is right to ask their name and have a friendship with them. It has happened to me. I remember many times at my Armenian community center or when I am on my travels somewhere, you automatically feel, that person is appealing and you take a look in someones eyes and you see fake or real, and when you can really understand each other and relate, that is the type of friends you need. When you can relate to each other and when you can be there for each other in good times and in the bad, when you can have many things in common, share each others feelings, confide into each other. It the best type of friendships to have. Not so much the quantity of friends, but the quality of the relationship you have with your best friend or your closest friends. Its one special thing you all have in common together that nobody else will really understand your inside jokes, your humorous personalities, your outlook on life, the common interests, and finding a solid foundation to build your trust among your friends. it is always a good idea to really analyze and to really get to know people before you really jump into friendships quickly. Give it time to become best friends, or very close friends.

The worst thing you can do to someone is replace them, and feeling replaced by others and tossed to the side. Some people find good friends for a year or 2 or 3, and then you become an old part of their life, so then they jump into new friendships and toss you like yesterdays newspaper in the recycling bin. That is how I feel sometimes and it is not a good feeling. Find someone who will be by your side to understand you and your feelings and who will stay friends with you forever and ever and not leave your side after a year to 3 years of friendship. It is a crummy thing you can do to someone and that is not a good trait. Unless that person is not who you thought you knew and if things happen that are not good, then that is okay, but when you know you have not done anything to hurt someone and when you know you haven’t ever said a mean thing to that person or people, and get shafted, it is not a good thing. People need to realize that doing this is not good.

Be faithful and loyal with friendship, that will strengthen yourself and good habits will always be remembered. Do yourself a favour and choose friends wisely who will go to the ends of the earth for you and then naturally people will help each other and everything will fall into place. Just believe and do it. All the best in everything.

The Microsoft Windows 8 – I am Actually Enjoying It

I know it has been some time and fallen a bit behind in newer technology and I know that Windows 8 has been out and I finally got into it after using windows 7, but I enjoy using both still, and I think Windows Vista was the worst one Microsoft came out with but this newest one put a whole new perspective with things. This past week I begun to use Windows 8 for the first time ever on my  brand new laptop and I am actually enjoying the experience. You can still use windows 7 as you can view as desktop or you can go back into windows 8. I really like that you can go instantly into your e-mail and check it out right from your desktop without having to go to the website itself, log in and check it out. This way you are right into it, it saves a lot of time and you can view weather, stocks, finance, travel, trending news, and download so many apps.

I downloaded Shazam and when I am somewhere with my laptop and listen to a song I like, I can shazam it and get the song I want. I really like all the new features it has. I am quite impressed. I always said I am not going to get Windows 8 as it looks messy and disorganized, but once I got into it and I started getting used to it, I am really enjoying the experience. In the store when I was checking it out, I never really got the feeling of it and I could not concentrate on it as much because of all the surrounding distractions and the sales person around me, but I learned windows 8 now in under half an hour. It doesn’t take me much to learn about things and I am a fast learner. It is such a great software and there are so many things I am liking about it, how you can personalize it to your  favourite colour and them, how it is secure, password protected when you start your computer and everything, and I like the photo files, the new snipping tool.

Do you use windows 8? or do you use another version of windows? or do you use a Mac? I find that a Mac is a lot harder to operate and when it comes to a MAC I am not much into that. I like the iPad, iPhone, iPod and stuff those are good, but when it comes to computers, I prefer a PC Windows. It makes it a whole lot easier to operate and better in organization. What is your opinion on it? What is your preference?

It’s Not The Years Of Your Life, It’s The Life Of Your Years

In life, there are things that some people take for granted and some are so concentrated on age and numbers rather than the quality versus the quantity of life that someone chooses to live. We all come from all walks of life, were all going through different journeys, we all go through problems in life, we come from different backgrounds, cultures, and races, some of us are tall, short, skinny, overweight, average, some have blonde hair, some of black hair, some have brown hair, but those are all what we have in our lives. Age is nothing but a number, years are nothing but a number, all I am saying is that it is the way you live your life in between those numbers which matter most.

Some people don’t even get a chance at life because it got cut short, some people die when they are born and some people don’t get lucky enough to experience life and it is unfortunate. God rest their souls and rest in peace to those who lost loved ones at any age. My thoughts and prayers are with you all who’ve lost people. It is so important to live life with quality. Because remember some don’t get the chance. It is crazy how the cycle of life works.

Live life to the fullest extent, be happy, be positive, make great and happy changes in your life, don’t dwell on the past, just keep going into the future, because when you look into the past so much, there really is nothing new to see, it will always going in circles, and you won’t see anything that changes. So the change is now in the present, do something that will benefit you, and we can all make positive and great differences in the world. We need to be able to learn to trust ourselves, to attempt it, and to act on it. it is easier said, than done right? Well, we shouldn’t think that way. We should always try to do our best, and even if you fail, there is always room for improvement, there is always the chance to try again. Never say you cannot do it, because you can do it. Just look beyond uncertainties and look at what is possible in life because everything is possible. You just have to have confidence in yourself, and go with the flow.

Never sell yourself short, and always be who you are, enjoy your life, and I know we all make mistakes, sometimes its beyond our control, but always know how special and how great you truly are to the world, and all of us can shine, but sometimes some people are pre-occupied with the quantity of life instead of the quality, and time and time again I hear people say, when I retire I will do this, or when I turn this age I will do this, and some people don’t want to reveal their age, some people are shy of telling their age to people, and they say, you should never ask a person how old they are and some concentrate solely on all that, and it’s not very good at all. Age is nothing but a number. It is how you feel on the inside that matters, it is how you feel everyday that you wake up. Don’t ever feel the need that you have to hide your age to people. Be happy and enjoy and don’t get caught up in numbers, get caught up with life and live it.

Life is great, enjoy, laugh, love, live, and experience it, because remember some don’t. Believe in yourself, and you will see what difference it makes. All the best to you.