Tag Archive | mental-health

Health Is Wealth – The Most Important Thing Above All Else

Today, I really need to discuss an important thing in our lives and something that is in all of us whether its physical, medical, relationships, mental, emotional and everything that plays a role in our daily and nightly lives, and it is about health. Health is the most important thing in our lives. Lets face it, without it, we won’t be happy, and we won’t be wealthy in terms of it. It is more important than anything else. Material things come and go, but our health is number one out of everything else.

I know that this is a touchy subject to some people and if not all people, and I know that some people do not get lucky to live a fulfilling life because of some health issues that make people limited to do things and its so unfortunate on how people have to go through these terrible ordeals of dealing with debilitating diseases, cancers, illnesses, chronic problems, and things that happen in the human body. I know some things are not even in our control, things happen which is something unbelievable when we hear it from our doctors. Some make it and some do not unfortunately, but in the end our health is so important and what we do with our bodies is imperative to do our best to take care of ourselves, to eat better, to exercise, and to try as much as possible to prevent things from happening to our bodies. I know no matter how hard we try, sometimes things happen unfortunately, but prevention is key and we are all able to do anything we want. Sometimes for some cases its not possible, but nothing in the world is impossible, because remember I’M Possible. right?

When women get pregnant, and start a family some parents to be really concentrate on the gender of the baby and are so concerned about whether they will have a girl or a boy and the anticipation of it all is something that a lot of parents to be want to know, but in the end I do not think it should matter, as long as the baby and mother to be is healthy, and as long as the baby is well really should be something that is most important. I know the whole excitement of creating a nursery in the home, buying baby products, clothes and what colours to buy when you know you are having a baby, but those things should be the least of ones worry. A baby who is healthy and doing well, should be the best gift of all. All life is so precious no matter how they come into this world and that’s what should matter.

Health is so important at any age and unfortunately no matter what age you are, things happen to us.

Health is not just about physical and medical, health is also about how people deal with emotional, mental and relationship health. In this life we have so much stress, life has become so fast paced and there are not enough hours in the day sometimes to fulfill everything we need to do, and sometimes things happen out of the blue which we cannot get to, people are so busy with school, work, home and so many responsibilities pile up, commitments we must attend to and everyone has worries and everything, which can lead to mental, emotional stress and its a crazy thing we all go through. In this day in age, a lot of families do not have too much time together as people have to work a lot harder to upkeep, put a roof over their heads, and so much more. It puts a number on people and its an unfair world we live in these days, but I guess you gotta do what you gotta do right?

I myself had a health scare, but everything is good news and I am happy about it. Thank goodness and thank the Lord our God. Unfortunately some are not so lucky and do not make it which is crazy and I wish everyone well, a good clean bill of health and wishing everyone all the best with everything. You maybe battling and getting through each day, and playing it be ear and I wish everyone many blessings. God forbid anything happening to everyone. Lets put our health forward and concentrate on that the most and never lose hope. Always have faith, always live life positive. I know it is easier said than done, but positivity is the key to anything in life and no matter what life throws at us. All the best to all!

So take it easy and live life to the fullest.

Don’t Be Discouraged – Always Look Forward

In life when were going through life, a lot of people if not all people want to be a number of things when they grow up, they have ambitions, dreams, and talents. Everyone has different skills, needs, qualities, potential, and personal goals to attain and fulfill in life. Unfortunately some do not get to enjoy, fulfill and succeed in life because their lives were cut short and its a terrible thing.  Everyone has great qualities about themselves, and sometimes some people’s progress, and going to the next step takes a lot longer than others, but never be and let others discourage on how slow a progress you are making. At least you have continual progress that is not stopping and you are trying your best and doing your best. Always look forward in life. I know things in life happen without you least expecting it, traumatic and tragic things can happen in one’s life, but never let that be a discouragement . The sign of failure means that you are trying. Nobody is a failure. You might fail at doing somethings, but never make that into a weakness. Make it something that you can work on more harder and if at first you do not succeed, try it again and again. Never stop. Failure means success in the long run. Just remember that.

Remember if people are trying to bring you down, that only means you are above them and if people are spending so much time talking about you, talking to you, talking about your weaknesses, putting you lower, and not trying anything to put your spirits up, and not encouraging you that means that they are not true friends at all, that means that they are only trying to hide their failures and flaws about them and not sharing it. In the end everyone has their own pace, their own time to learn, to grow, to experiment, to experience and to succeed. You can do anything you put your mind to, and never be discouraged. Things always happen and come up in life, but never lose sight of your dreams and all the plans you look forward to in the future. It is always great to make plans while you are living day-to-day.

Never lose yourself, don’t listen to negative people, don’t ever let anybody always try to find faults and things wrong about you, do not give anybody the satisfaction of pessimism. Be optimistic, be ambitious, keep dreaming, keep working on attaining your goals. It might take longer than others but hey at least you are getting there, at least your not stopping for anybody or anything. It is the worst thing you can do for yourself is to let others walk all over you and to mess with you. Never do that. Before others judge, and say things to you out of turn or give you advice, but the wrong type, let them look at themselves in the mirror, let them focus on themselves before pointing fingers, and being judgmental. In my previous blog, I was talking about being strong, and surround yourself with positive and great people who will encourage you, who will lift you up.

encouraging, confidence boosters, kind, nice, sweet, positivity, optimism these are the things you should surround yourself with, and never let anyone tell you, you cannot do it, because you can do it. Everything is possible in life, but unfortunately satisfying everyone is just the only impossible thing in the world. In the end you know who you are, you know what you are capable of, you know your limitations, you know yourself the best, you are your individual person. Keep your head up high, lift yourself up, and never sell yourself short and put yourself down. Keep smiling, and all the very best to you. Lastly, Do not ever be discouraged!

My Experience in Women’s Breast Health – In Younger Women

This year of 2013, I went through a terrifying ordeal a few months back, and it was about my breast health. In March of 2013 I did a self-breast test and I felt a lumpy feeling, I thought okay, women get this sort of thing when their menstrual cycle comes around, but mine came and went and the lump was still there, so in April, I had a full medical examination from my doctor and I asked him to send me to have an ultrasound done, and so I went there and then they said that I need a surgical biopsy done of my left breast, and so the results came back a few days later stating that I do have a Benign Phyllodes Tumor which is Fibroadenoma, which happens to women who are 15-35 years of age and if left untreated, it can get bigger and harder to remove, so mine was caught in time because I saved myself the hassle in the long run. I did a self-test after I showered. It was something that I was really frightened about. I could not believe that this was happening at my age and I just jumped and had to get this problem corrected and for my future. I said at 28? How can this be?

I have always read that women need to do self tests. So at the end of June, 2013, I had my day surgery to remove the Benign Phyllodes Tumor and apparently it was about 8cm’s in length, then I had my final Day surgery Last month in September, 2013 to remove just a little bit of the tissue around so that it will never come back again. I did not stay overnight in hospital. I was in and out in a few hours. They put me to sleep, checked my blood pressure and everything else before I left to go home from hospital. I asked the doctor if I am at a higher risk in future in developing breast cancer, she said no. She said benign Phyllodes tumor happens and if it is properly surgically removed, there will be no risk. I am so relieved. It was the scariest thing I had ever gone through in my life. I automatically thought that I had the malignant kind and I lost weeks of sleep due to being so worried about the lump I found, but I thought too much and the results came back in my favour and it was a huge blessing. I felt at ease and I can sleep better at nights knowing that this is all over and I had my surgeries and I can go on with my life. in about a couple of weeks I will be visiting my doctor to discuss about my surgery and what happened.

I never really told a lot of my family members or friends about my situation, but I decided to write about it and share with everyone because this is something that cannot be kept secret, because I can be saving someone elses life and I can be preventing a serious health issue to others and give them this advice to go get assessed from your medical professional. Taking preventative measures is crucial.

Spreading and raising awareness on breast health is imperative and It is so important to get checked out, no matter how old you are. It does not matter if you are young or old. Things happen at all ages. It can save your life. Early detection can save you big time. Monthly do a self test, look at your breasts in the mirror before or after you take your shower, if you feel like the shape, colour, and the feeling of your breast is not right, have it checked out right away, if you feel extra sensitive after your periods and warmth or prickling like an orange peal, or nipple discharge or unusual pain again have it checked out. It could be other health problems too that need to be addressed and dealt with accordingly not necessarily in relative to your breasts. It can develop in 1 or both of your breasts and either left or right.

Health is the most important thing above anything else. without it, we have nothing. Health is wealth.

Be aware always because I care about everyone and their best interest. I wish you all the best . My thoughts and prayers to women who are going through the tough one right now.

Health Is Wealth – The Most Important Thing

Today, I really need to discuss an important thing in our lives and something that is in all of us whether its physical, medical, relationships, mental, emotional and everything that plays a role in our daily and nightly lives, and it is about health. Health is the most important thing in our lives. Lets face it, without it, we won’t be happy, and we won’t be wealthy in terms of it. It is more important than anything else. Material things come and go, but our health is number one out of everything else.

I know that this is a touchy subject to some people and if not all people, and I know that some people do not get lucky to live a fulfilling life because of some health issues that make people limited to do things and its so unfortunate on how people have to go through these terrible ordeals of dealing with debilitating diseases, cancers, illnesses, chronic problems, and things that happen in the human body. I know some things are not even in our control, things happen which is something unbelievable when we hear it from our doctors. Some make it and some do not unfortunately, but in the end our health is so important and what we do with our bodies is imperative to do our best to take care of ourselves, to eat better, to exercise, and to try as much as possible to prevent things from happening to our bodies. I know no matter how hard we try, sometimes things happen unfortunately, but prevention is key and we are all able to do anything we want. Sometimes for some cases its not possible, but nothing in the world is impossible, because remember I’M Possible. right?

When women get pregnant, and start a family some parents to be really concentrate on the gender of the baby and are so concerned about whether they will have a girl or a boy and the anticipation of it all is something that a lot of parents to be want to know, but in the end I do not think it should matter, as long as the baby and mother to be is healthy, and as long as the baby is well really should be something that is most important. I know the whole excitement of creating a nursery in the home, buying baby products, clothes and what colours to buy when you know you are having a baby, but those things should be the least of ones worry. A baby who is healthy and doing well, should be the best gift of all. All life is so precious no matter how they come into this world and that’s what should matter.

Health is so important at any age and unfortunately no matter what age you are, things happen to us.

Health is not just about physical and medical, health is also about how people deal with emotional, mental and relationship health. In this life we have so much stress, life has become so fast paced and there are not enough hours in the day sometimes to fulfill everything we need to do, and sometimes things happen out of the blue which we cannot get to, people are so busy with school, work, home and so many responsibilities pile up, commitments we must attend to and everyone has worries and everything, which can lead to mental, emotional stress and its a crazy thing we all go through. In this day in age, a lot of families do not have too much time together as people have to work a lot harder to upkeep, put a roof over their heads, and so much more. It puts a number on people and its an unfair world we live in these days, but I guess you gotta do what you gotta do right?

I myself had a health scare, but everything is good news and I am happy about it. Thank goodness and thank the Lord our God. Unfortunately some are not so lucky and do not make it which is crazy and I wish everyone well, a good clean bill of health and wishing everyone all the best with everything. You maybe battling and getting through each day, and playing it be ear and I wish everyone many blessings. God forbid anything happening to everyone. Lets put our health forward and concentrate on that the most and never lose hope. Always have faith, always live life positive. I know it is easier said than done, but positivity is the key to anything in life and no matter what life throws at us. All the best to all!

So take it easy and live life to the fullest.

Taking A Closer Look At Health & Changes In The Body

***Raising awareness about an important health issue that I need to address to everyone***

In the last few Months since beginning of April, I have kept this hush-hush and haven’t shared this online or anything, but it is time that I did and it is something that I want to raise awareness about and make sure other women like me know about it and get checked out as a precaution, anyway, I developed a health scare and it was something that I needed to be looked after right away. Considering my age and everything, I know that age is not a factor when it comes to health scares because anybody can have something at any age unfortunately and its a crazy thing, but in April, I noticed something that was not right and I was very frightened about it and didn’t really tell my family or friends about it until after I found out about what it was.

I was getting dressed and going on about my day and all of a sudden I felt something strange in my left breast. It was a solid and firm lump which was a little big and I did a self breast examination, and then I was so alarmed and so I had a physical check up assessment done like I do annually, and I had asked the doctor to do an examination and to get him to check it out, so then he told me that It is not dangerous and it’s not cancer, He knew right away by the way it felt, but he sent me to have an ultrasound as a precaution, but he needed to do that anyway. He told me younger women get this type of lump, and it just happens without anything that I did or whatever it was. and so I had my ultrasound done, and it was ruled out to be between Fibroadenoma and Benign Phyllodes tumor, and so I went to get a core surgical biopsy done last month and it was ruled out that I had that, and it is not cancer which I am so relieved about. So on June 27th, 2013, I had my Day surgery of a lumpectomy which they removed the lump and some tissue around it so that it won’t come back. Hopefully. So basically just been dealing with that and other things and I thank God everyday that it was not worse and I am so grateful that I caught it early and had it removed right away. I went to see another doctor that did my surgery and she said that it just happens to a lot of younger women and around your age. She said I have had a lot of cases like this, but she said you made a great decision by removing it.  I have been blessed with the gift of Good health and my blogging and social media marketing career path is going well and underway to success in the future and I am looking forward to it all.

Just now, I am feeling a little discomfort from the surgery and everything but that is normal and I just had to express my feelings about what I had and to tell other women and girls about this. Men can get it too although very rare.

I was supposed to have the surgery 2 days before my cousin’s wedding, and I postponed it for another week or so until I came back or else I would have missed her wedding and I would not have been a happy camper, but I am glad the surgery is over and done with. It was my first time under the knife and being put to sleep. What a feeling it was waking up with it all done, being put in a hospital bed and taken to the recovery room and not feeling a thing. I was in and out within a few hours. the Anesthetic is a crazy feeling. I felt so sleepy and drowsy for the rest of the day and about 48 hours or so until the anesthetic fully left my body. I never even had IV put on my hand before and I had never been hospitalized before. I was always asking questions each time the nurse did something. I was so scared, but then it wasn’t so bad afterwards.

That is one other reason why I haven’t been able to blog lately because I have also been in recovery which will take a little time for healing, but I want to spread the awareness on women to do self exams once a month, if you feel any changes in the breast, dimpling, it looking like an orange peel on the skin, redness, swelling of the armpits, nipple moving inward, it is a good idea to go to your doctor right away. It is so important to be test. It doesn’t matter if you have family history or not, you must go and check it out and do the self tests because it is so important. raising awareness is key and make sure that you are aware of your health, any body changes, anything you feel, do not ignore it and prolong it. It can save you in the long run.

I am so glad I made the right choice. I was so nervous, and just having anxiety with all this and it worried me so much that I could not sleep at nights, but I am glad the worst is over and I am glad that it wasn’t what I thought it was. Wishing everyone good health and happiness. It is what matters in this world. Thank you.

What Makes You A Stronger Person? How Do You Handle Life?

In my life, I have been through a huge list of unfortunate things that have happened to me where people would be bully me emotionally and mentally, putting me to the curb when not needed anymore, people who have used me for material gain, people who only come to me if they need something from me,  the feeling of being isolated, and being an option to people and not a priority in their lives. I remember all those times and still comes back to haunt me to this day, but things have changed so much for me and for the better. Because of all the anguish and pain I had to endure personally, emotionally and mentally, now I have become a stronger person, I have a whole new pizzazz on life, a whole new approach to trusting very few people, choosing my friends wisely, opening up my eyes more and making sure I make the right decisions about hanging out with the right people. Everything in my past that I went through, has shaped who I am today and its made me better in making judgements on who should be in my circle and who should not. I think and I know that I have handled my life wonderfully and I learned a lot from myself and have spent so much time with myself just thinking about life, about what the next step is to further myself in a social aspect of life.

What made me a stronger person is that I look things into a positive perspective, I look at things as a cup that is half full, and no matter what life throws at me, I am always positive in the end. I know it is easier said than done, but being positive is easy, all you have to do is be strong, be who you are, always be yourself, make sure that you surround yourself with positive and great energy throughout your day everyday. When I was heavily bullied as I was in school back in the day, I put into thought that this is just temporary and things will get better and it did get better for me. I am so strong now that nothing or no one can break me. I have learned to stand on my own two feet, I’ve learned and I am still learning to this day. Life is a never-ending learning journey. Sometimes things come in our way, but in the end the ball is in your court, but make sure you hit a slam dunk and be strong.

Everything happens for a reason, and people come into your life as a blessing or a lesson and that will determine your strength to move on to bigger and better people and things in life. What shaped me to be stronger is that I cut out negativity, and I always instill in others that they too can do the same, all they have to do is try their best, and do it. I know sometimes it easier said than done as I said, but it will workout in the long run. I know that life is not perfect as we want it to be, and sometimes we get lucky and sometimes we do not get so lucky with how our lives are and have turned out to be and what we went through in the past, but take a look around, be blessed with what you have and who you have become. What have you learned from your past? Have you been a victim of bullying? What did you do to make yourself stronger?

What steps did you take to conquer and defy all the odds? Did you seek for help from others? did you dust yourself off and pick yourself up on your own? Did you tell someone about how you were feeling or are feeling? Always know you are worth it, you are important, you are a unique, special, confident, strong and beautiful person. As long as you know that for yourself, you do not need others to tell you all that. When you know yourself that you are enough and that you are all those great things, that is the greatest thing you can do for yourself. You have those gifts that are so precious. You are a precious human being who came to this earth for a reason, each one of us serves a purpose in our world and we can all make a positive influence, difference and change the world into a stronger and happier place only if we try to do our best no matter what life throws at us. Kindness, Respect and doing great things is the way to go.

Now tell me what has made you stronger? Life is a beautiful gift from God, and its such a lovely thing.  always be strong. Remember what doesn’t kill you only makes you stronger, and somehow struggles become success, and success becomes everything you want your life to be emotionally and mentally. Be positive, be strong, be you, and everything in life will come to place. Just believe in yourself, believe that you can conquer anything and throw negativity away and do not think about what might have been, or what could have happened differently. Keep going. Do not stop. All the best to you, keep smiling, be happy!

Fashion Comfort VS Fashion Pain

In my life as I was growing up, I was always paying attention to fashion, always asking my mom when I was a kid, Mom I only want this kind of clothing and shoes, and I used to be a big brand name supporter, but my mom always taught me sweetie, its better to be comfortable and wear good clothing, not to try to grow up so fast, but in the last few years its been all about comfort for me rather than having fashion pains. I know that there is nothing greater like quality of the clothing, shoes I wear, but I am not one of those people anymore to be running around and finding brand names because In the end it is my comfort that is important to me. I have learned that when I was entering into my 20’s. So in the last 8 years or so its been all about comfort more than anything else.

I see some teenaged girls, and women wearing ever so high heels, and a lot of them cannot even walk in high heels and yet they still wear it because they think its cool and it makes them look good in it, to show off to friends and others who look at them and I know some of them are in pain wearing them and they still wear it like nothing is happening to them, but they do not know in the long run and in future that it can do damage to the vertebrae, back and legs. I do not know how some people can stay in heels and stand in them, dance in them and they say the love to wear heels. To me I wear very little or no heels at all. I love flats and just a small bit of a heel, but I just cannot handle high heels. The other day I was trying on shoes at a random store, and I said let me try on these big heels for a minute, lets see what the hype about it is, It took me merely 20 seconds and I already started to feel pain. I said how in the heck can people wear these for hours? So painful. I took them off and I felt so relieved. I am in for comfort and that is what should matter.

Even with the clothes and stuff. I don’t care if I buy them from big box stores, or an unknown clothing store or anything if it feels good, and the material is good, then I will buy it, but It doesn’t have to be big brand names. In the end fashion isn’t about impressing others, you shouldn’t have to impress others by proving a point or anything. It is how comfortable you see yourself with wearing whatever you want to wear and it is something that you should feel good about too. People in this world do not even have clothes and shoes to wear. We should be fortunate that we do have what we have and not complain about about not having brand name clothing, and shoes and spending thousands of dollars on clothing that is so ridiculous.

For me Comfort beats Fashion pain, and when I get older I am going to be in pain and people wonder why they are in so much pain when they get older on their legs, feet, back is because when were young we do not realize what we do when were young will affect us later on in life and its happened where I know someone who wore heels a lot and then as she got older, back problems started and leg problems. Now shes going to physiotherapy for the last 2 years. She now cannot stand heels and I do not blame her.

These fashion companies make you want to get more, and want you to always stay in the latest fashions, remember they are there to make money on you and it doesn’t matter how they do it, they do it and they always find a way to persuade the public eye, about certain things, but me I never follow the fashion trends. I do not have to buy everything that comes out, I do not have to go spend so much money where I can spend the money on more important things then having to always stay in the fashion world. No need to flaunt and impress others. Remember comfort, comfort, comfort.

You should not worry about what other people think about what kind of clothes you wear or anything. The important thing is how you see yourself, and how you feel. Yes dressing in a terrible way is not good like ripped jeans, way too baggy pants, and looking like a slob, okay that there no one should wear those when they are out, but other than that its what you feel. Comfort is key and remember your future. Save yourself from pain in the long run and be comfortable. So Fashion comfort conquers and wins!