Tag Archive | Limit

How to Exercise and Diet With No Pain, No Crazy Diet Plans

All if not Most of us know the pain and stress that comes with exercising, eating well, following a diet plan, getting quick results in no time, thinking about the pain that comes with exercise and much more. Well, do not worry, I have the solutions and tips to steady, healthy, painless results that will benefit you in the future, but first you will need to dispose all those diet pills, protein bars, energy drinks, and all those crazy smoothies that are loaded with oodles of chemicals, harmful toxins that do more harm than Good which is a recipe for diseases later. Do yourself a favour a get nutrition out of real food, and skip those energy diet stores. Safety is number one and getting healthy and fit will not happen overnight. Work at it. Even if it may take a year, just get yourself up and be patient.

Exercising:

We all know that exercising has a lot to do with weight loss with the balance of food, but visit your doctor first, ask what type of exercise is good for you, whether its elliptical, treadmill, weight lifting, exercise bike, sit ups, push ups and whatever. I am going into my 3rd week being on the treadmill. The first week I began walking at 2.5 speed at 10 minutes, then I increased my exercise the week after to 15 minutes a day, then as I began my 3rd week, I am doing 20 minutes on the treadmill each day at 2.5 speed until I get to an hour much later.

It is important to pace yourself and begin to exercise and just get your body moving, then when your body gets used to it, slowly increase your time on a treadmill and exercising with whatever you have. Never begin at the top. Work your way up to prevent yourself from hurting and then you won’t want to do it anymore. Trust me, I have been there and done that. I refused to ever go back on the treadmill because of it, and now with learning how to do it, I began a pain free exercise that I will see results in the long run and your body will thank you later. You don’t want to hurt your Body, you want to get healthy and do it safely.

Skipping Meals — Do not Do it!

Skipping meals will not only do harm to your body, you will lose nutrients that your body needs to fuel up, Never skip meals. Eat smaller portions through the day and never go hungry as you will end up eating more and then that will add up the calories. Eat fewer calories, but portion them out and follow healthy recipes, but never ever starve yourself. You maybe losing weight, but what are your insides telling you? Getting healthy doesn’t mean that you have to skip meals, it means to eat everything, but limit yourself.

Water – Drink plenty of it.

Never drink Ice Cold or Cold water. Always drink warm to hot water as it will absorb into your body more and you will be hydrated. Put lemon or a little cinnamon to add flavour to your water and drink. Drink 6-8 glasses of water daily. You will end up using the washroom more, but that is a good sign. It means your body is getting rid of fat, and toxins. Your organs will function better, and your bowel movements will improve from being so constipated, well if you get constipated.

Food Intake — Eat everything: Never cut out anything:

Eat equal amounts of carbs, breads, grains, fruits, veggies, meats, pastas, cheeses and other foods. Never ever cut anything out from your diet as everything has its nutrients, with iron, folic acid, niacin, vitamins and minerals needed for the body to function. Always be aware of what your purchase at the grocery store, and read the nutrition labels… Sodium and Sugar are in a lot of our foods, and it is not very good for you, but if you limit the quantity ingested, you will see results. Follow the labels, and go from there. The more you cut out sweets and carbs from your diet, you will want more, so limit yourself and never ever let these crazy diet plans get to you.

What really angers me is when people waste a whole egg, do not throw away the Egg yolk, eat the whole egg, you are entitled to eat it one everyday, and sometimes a couple of times per week, but do not cut it all out. It really makes my blood boil when people waste food like that. DO NOT. Eat EVERYTHING!

——————————————————————————

Trust in me, I have been there when it comes to pain and trying to seek fast results. It put my body into pain for weeks and sometimes I could not even move. I was sore, I was crying in agony and in pain. I gave up very quickly because I did not want to feel that burn pain in my lower leg calve muscles. That killed me. I just couldn’t deal with it anymore. I began so many times with my exercise and stopped within the few weeks or 3 months. I just didn’t have the energy to do it anymore because of the pain I endured. It was so bad, That I cried.

Don’t let over excessive people give you advice on how to workout and eat right, don’t let these extreme diet plans, exercises get in the way. Do it as you feel, and listen to your body. Don’t allow over extremists to control your mind and your motivation. Get motivated by doing it at your own pace and never fall for gimmicks, and those diet stores with terrible chemicals that will hurt you in the long run. So save lots of money, get moving on your own time and never ever allow others to control you. Lose weight, have fun doing it and do not stress over how long it takes. Longer is better. trust me.

You will thank me later.In a year or less from now, you will find me and say, Talin you were right about all this. I am glad you opened up my eyes. Exercising and Eating everything should not be struggle, it should be fun and exciting.

All the best and enjoy!

Smartphones and Tablets — Have They Taken Over Our Lives?

As mobile devices serve a good purpose in life to communicate with others with texting, calling, spending time with apps, and having fun with them, but there should be limits. I feel that human face to face communication is diminishing, and that mobile devices have gone out of control. Social skills and speaking is deteriorating as our tongue freezes up and cannot come up with conversations instantly, whereas it is easier to communicate with texts and writing messages, but I prefer the old fashioned way, where people come together, enjoy, create memories, laugh, talk and do fun things together, to put the phones down and actually verbally do the talking instead of the fingers. I know that it is a personal mobile phone and you can be on it 24 hours a day, but you do not need to be on it constantly.

I feel that smartphones and tablets and the constant changes to technology and gadgets are taking over some peoples lives and they can’t seem to put them down at all, they wake up with it, go to bed with it, they use the washroom with it, they eat dinner while being on them, they use it while at a coffee shop or restaurant among friends 90% of the time people get together and do not look at each others faces, and its just overwhelmingly taken over. what is the point of getting together with people when all that will be done is looking at screens? Where do we draw the line? Its become so bad that when people are physically together, they text each other when they are beside each other, and they communicate with their phone instead of looking at each other and moving their mouths.

I too have a smartphone mobile device, but I know my limits. I do enjoy my mobile device too, but I do not let it control my life, or my way of living. I will not let a screen device take over my life and who I am. Some people need to know limits, and when to put down the phone, like when someone is talking to you, when you are among a group of people, when you are in the washroom and so on and so forth. I sometimes go more than 12 hours without looking at my phone, I sometimes don’t look at it all day, as I do not let it control me.

Although mobile devices are important to have for emergencies and to contact people instantly, but some people overuse it to the point where things get out of hand and disrespecting others who are trying to talk to you when your head is so into that device, and its not healthy especially the radiation it produces. From your point of view, do you limit your use? What are your opinions about this issue? I would love to hear from you.  Know your limit and be within it.

What Is In A Blog? Why Do We Blog?

In this day in age, social media, blogging, and networking is booming and blooming like wildflowers, a lot of places on the internet now have blogs. There are all sorts of blogs out there, some for personal use, business, hobby, interest, travel, food, recipes, pleasure, topics of the world, issues, life, advertising, writing about a product, introducing an artist and getting yourself out there for the world to know about you and who you are and what your purpose of a blog is. Blogging is such a huge thing now in our generation, in just a few clicks and writing a username and password, your on your way to making a blog. To me, blogging is therapeutic, its where I am able to write about my feelings, write about issues, introducing others, promoting someone or something. Before even starting with WordPress, I did a lot of thinking before I started this blog site, I said what will I use it for? How will I contribute to the world with my words? Will they be read? Will they be noticed? Will my content be read by so many people? Will my blog be successful? I asked myself several questions before dotting the I’s and crossing the T’s. I am glad I made the decision to say yes and start my journey in blogging. I am glad and happy on where it has taken me. The world now is filled with bloggers like us.

I have had my ups and downs in the past year and few months into my blog, but that didn’t stop me from pursuing my dreams and making a difference in peoples lives with my words with positive approach on life, to always be optimistic, happy, and enjoy life. That is one of the main reasons why I started to blog in the first place, but then as I went on, I started to post recipes of my favourite dishes, invested time in other topics, issues, and about technology, social media, and among so many other topics that came to mind. Ladies and Gentlemen, writing is a very difficult thing to do, but it doesn’t matter when it comes to blogging, how to write, the content, structure, the topic, the title, tagging your post. I know its supposed to be done well, but it really doesn’t have to. It depends on individuality, how you want your writings done, how you want your blog website to be portrayed. It is all up to you and you have the freedom to structure it the way you want to, but always make it visible, easy on the eyes and easy to comment, follow and organize your blog, so that way you get more people to come, but then again its your blog and you are entitled to make it the way you want it to.

Blogging is something very incredible. When you search for keywords on the internet on major search engines such as Google, Yahoo, Bing, and all the other ones, There are several sites that come up and your blog is included into the list. Some people prefer either Wikipedia, or right on a persons blog. Someone Somewhere will click on your blog and engage into it and if they like what they see, they will follow it and they will become a member on your site and get e-mail subscriptions, they will comment, and bookmark it, and there are all kinds of people interested in all kinds of things. There are billions of people who are online now, and the sky is the limit. You never know how many people maybe viewing your blog, you never know from where, which is why I love WordPress Stats, it tells you by country, clicks, search engines, how many peoples visited, viewed, your blog counter, and amongst who has been following your blog and so much more. I love looking at the stats. Its incredible. Blogging is such a great tool and I love it. I encourage everyone to start a blog, and I encourage everyone to get started on how great social media and networking can be. To advertise your business, and to promote yourself, a blog does wonders. You never know who is looking at you. Some people go places and get far in life just by blogging.

I remember a few weeks ago I went to a party and a friend of mine approached me and said, someone I know writes movie critics on his blog, and someone from an agency or a critic from a big movie company noticed and he was offered a career path in New York City in New York and now he is living there and making a lot of money, by just blogging. He was noticed from online and now, hes living very comfortably and hes doing so well. I am telling you, blogging is a very powerful thing now. Anybody can see what you write and if you get lucky someone big sees it, you have it made. All the best to you and your blogging journey. I know its hard, but you will get there someday, I know that for sure. Enjoy blogging, and enjoy what you do. All the best!

What Is In A Blog? Why Do We Blog?

In this day in age, social media, blogging, and networking is booming and blooming like wildflowers, a lot of places on the internet now have blogs. There are all sorts of blogs out there, some for personal use, business, hobby, interest, travel, food, recipes, pleasure, topics of the world, issues, life, advertising, writing about a product, introducing an artist and getting yourself out there for the world to know about you and who you are and what your purpose of a blog is. Blogging is such a huge thing now in our generation, in just a few clicks and writing a username and password, your on your way to making a blog. To me, blogging is therapeutic, its where I am able to write about my feelings, write about issues, introducing others, promoting someone or something. Before even starting with WordPress, I did a lot of thinking before I started this blog site, I said what will I use it for? How will I contribute to the world with my words? Will they be read? Will they be noticed? Will my content be read by so many people? Will my blog be successful? I asked myself several questions before dotting the I’s and crossing the T’s. I am glad I made the decision to say yes and start my journey in blogging. I am glad and happy on where it has taken me. The world now is filled with bloggers like us.

I have had my ups and downs in the past year and few months into my blog, but that didn’t stop me from pursuing my dreams and making a difference in peoples lives with my words with positive approach on life, to always be optimistic, happy, and enjoy life. That is one of the main reasons why I started to blog in the first place, but then as I went on, I started to post recipes of my favourite dishes, invested time in other topics, issues, and about technology, social media, and among so many other topics that came to mind. Ladies and Gentlemen, writing is a very difficult thing to do, but it doesn’t matter when it comes to blogging, how to write, the content, structure, the topic, the title, tagging your post. I know its supposed to be done well, but it really doesn’t have to. It depends on individuality, how you want your writings done, how you want your blog website to be portrayed. It is all up to you and you have the freedom to structure it the way you want to, but always make it visible, easy on the eyes and easy to comment, follow and organize your blog, so that way you get more people to come, but then again its your blog and you are entitled to make it the way you want it to.

Blogging is something very incredible. When you search for keywords on the internet on major search engines such as Google, Yahoo, Bing, and all the other ones, There are several sites that come up and your blog is included into the list. Some people prefer either Wikipedia, or right on a persons blog. Someone Somewhere will click on your blog and engage into it and if they like what they see, they will follow it and they will become a member on your site and get e-mail subscriptions, they will comment, and bookmark it, and there are all kinds of people interested in all kinds of things. There are billions of people who are online now, and the sky is the limit. You never know how many people maybe viewing your blog, you never know from where, which is why I love WordPress Stats, it tells you by country, clicks, search engines, how many peoples visited, viewed, your blog counter, and amongst who has been following your blog and so much more. I love looking at the stats. Its incredible. Blogging is such a great tool and I love it. I encourage everyone to start a blog, and I encourage everyone to get started on how great social media and networking can be. To advertise your business, and to promote yourself, a blog does wonders. You never know who is looking at you. Some people go places and get far in life just by blogging.

I remember a few weeks ago I went to a party and a friend of mine approached me and said, someone I know writes movie critics on his blog, and someone from an agency or a critic from a big movie company noticed and he was offered a career path in New York City in New York and now he is living there and making a lot of money, by just blogging. He was noticed from online and now, hes living very comfortably and hes doing so well. I am telling you, blogging is a very powerful thing now. Anybody can see what you write and if you get lucky someone big sees it, you have it made. All the best to you and your blogging journey. I know its hard, but you will get there someday, I know that for sure. Enjoy blogging, and enjoy what you do. All the best!