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Our Country Canada – A Beautiful Nation

What a great Canada day it has been. Great times. July 1st is Canada day. Beautiful start to a beautiful Month of summer.

I am a happy and proud to be born on Canadian soil, and I love living in this beautiful country.

Some people take Canada for granted, and complain about this and that, stereotype us because we have freezing cold temperatures and snow, but May I recall, were not the only country that gets freezing temperatures and snow, it just gets me on my nerves, grinds my gears when people talk about something or somewhere they really have no idea about, so they stereotype and make fun of things they do not understand and should not be made fun of period. Honestly it is one of the best countries to live in my opinion. What also gets on my nerves when people make fun of Maple Syrup, Hockey, Curling and stereotype us even more with so much. It is not funny and There is nothing to laugh about. Not everything is a joke.

We have a beautiful Nation, do not take it for granted and count your blessings that you are in Canada and North America. Take a look around the world with all the unjust and terrible things going on, on the other side of the world. Our minor daily problems we have is nothing compared to the major problems going on in war torn countries, where everyday is uncertain, and everything else in between.

Sometimes people don’t know how good they have it until they abuse it then eventually lose it, and taking advantage, and things for granted with our free healthcare system and among everything else for example. It will someday not be there anymore for everyone’s reach. When we take care of our people, home and our country, it will take care of us with the right people who do not have any hidden agendas and being true leaders for a better tomorrow to guide us to the right path. Just saying.

If you have not visited Canada, if you are planning to visit, to move or anything, it will be a great decision. You will love Canada’s beauty and some of the people.

CANADA is the true, north, strong and free and our home and native land, with our true patriot love. I AM CANADIAN AND I LOVE YOU CANADA!

Pinterest Obsessed – Awesome Website

So, you are probably thinking in the back of your head on why I am obsessed with such a website like Pinterest. It is quite easy to answer that question for you. I set up my account on Pinterest last year in 2013, and as I began to skim through the website, I found some pretty neat, interesting and cool stuff. I said, wow a website that I really enjoy and like.

Pinterest is a website where you gain ideas on what to do at parties, weddings, showers, at home decorating, crafts, creating new things in the office, efficient ways to do things, how to save space, new ways to cook food, decorating food, getting quotes, inspiration, you get a visual idea on what to do, things for families, friends, travel,. You name it, Pinterest has it. I get excited every time I search for something there. Once I didn’t keep track of time, and I was on the website for more than 2 and a half hours, just searching and saving stuff so I can do it myself. So far I have done a few things which is cooking new types of food and the decorating. I have gotten lots of compliments because of that.

No matter what is that you are interested, Pinterest has everything to cater to individual needs, that are handpicked by internet and social media users across the globe.
http://www.pinterest.com is such a cool website. If you do not have an account yet, I suggest you make one. Happy Pinning and enjoy a wonderful world of ideas, suggestions, advice and more.

How to Exercise and Diet With No Pain, No Crazy Diet Plans

All if not Most of us know the pain and stress that comes with exercising, eating well, following a diet plan, getting quick results in no time, thinking about the pain that comes with exercise and much more. Well, do not worry, I have the solutions and tips to steady, healthy, painless results that will benefit you in the future, but first you will need to dispose all those diet pills, protein bars, energy drinks, and all those crazy smoothies that are loaded with oodles of chemicals, harmful toxins that do more harm than Good which is a recipe for diseases later. Do yourself a favour a get nutrition out of real food, and skip those energy diet stores. Safety is number one and getting healthy and fit will not happen overnight. Work at it. Even if it may take a year, just get yourself up and be patient.

Exercising:

We all know that exercising has a lot to do with weight loss with the balance of food, but visit your doctor first, ask what type of exercise is good for you, whether its elliptical, treadmill, weight lifting, exercise bike, sit ups, push ups and whatever. I am going into my 3rd week being on the treadmill. The first week I began walking at 2.5 speed at 10 minutes, then I increased my exercise the week after to 15 minutes a day, then as I began my 3rd week, I am doing 20 minutes on the treadmill each day at 2.5 speed until I get to an hour much later.

It is important to pace yourself and begin to exercise and just get your body moving, then when your body gets used to it, slowly increase your time on a treadmill and exercising with whatever you have. Never begin at the top. Work your way up to prevent yourself from hurting and then you won’t want to do it anymore. Trust me, I have been there and done that. I refused to ever go back on the treadmill because of it, and now with learning how to do it, I began a pain free exercise that I will see results in the long run and your body will thank you later. You don’t want to hurt your Body, you want to get healthy and do it safely.

Skipping Meals — Do not Do it!

Skipping meals will not only do harm to your body, you will lose nutrients that your body needs to fuel up, Never skip meals. Eat smaller portions through the day and never go hungry as you will end up eating more and then that will add up the calories. Eat fewer calories, but portion them out and follow healthy recipes, but never ever starve yourself. You maybe losing weight, but what are your insides telling you? Getting healthy doesn’t mean that you have to skip meals, it means to eat everything, but limit yourself.

Water – Drink plenty of it.

Never drink Ice Cold or Cold water. Always drink warm to hot water as it will absorb into your body more and you will be hydrated. Put lemon or a little cinnamon to add flavour to your water and drink. Drink 6-8 glasses of water daily. You will end up using the washroom more, but that is a good sign. It means your body is getting rid of fat, and toxins. Your organs will function better, and your bowel movements will improve from being so constipated, well if you get constipated.

Food Intake — Eat everything: Never cut out anything:

Eat equal amounts of carbs, breads, grains, fruits, veggies, meats, pastas, cheeses and other foods. Never ever cut anything out from your diet as everything has its nutrients, with iron, folic acid, niacin, vitamins and minerals needed for the body to function. Always be aware of what your purchase at the grocery store, and read the nutrition labels… Sodium and Sugar are in a lot of our foods, and it is not very good for you, but if you limit the quantity ingested, you will see results. Follow the labels, and go from there. The more you cut out sweets and carbs from your diet, you will want more, so limit yourself and never ever let these crazy diet plans get to you.

What really angers me is when people waste a whole egg, do not throw away the Egg yolk, eat the whole egg, you are entitled to eat it one everyday, and sometimes a couple of times per week, but do not cut it all out. It really makes my blood boil when people waste food like that. DO NOT. Eat EVERYTHING!

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Trust in me, I have been there when it comes to pain and trying to seek fast results. It put my body into pain for weeks and sometimes I could not even move. I was sore, I was crying in agony and in pain. I gave up very quickly because I did not want to feel that burn pain in my lower leg calve muscles. That killed me. I just couldn’t deal with it anymore. I began so many times with my exercise and stopped within the few weeks or 3 months. I just didn’t have the energy to do it anymore because of the pain I endured. It was so bad, That I cried.

Don’t let over excessive people give you advice on how to workout and eat right, don’t let these extreme diet plans, exercises get in the way. Do it as you feel, and listen to your body. Don’t allow over extremists to control your mind and your motivation. Get motivated by doing it at your own pace and never fall for gimmicks, and those diet stores with terrible chemicals that will hurt you in the long run. So save lots of money, get moving on your own time and never ever allow others to control you. Lose weight, have fun doing it and do not stress over how long it takes. Longer is better. trust me.

You will thank me later.In a year or less from now, you will find me and say, Talin you were right about all this. I am glad you opened up my eyes. Exercising and Eating everything should not be struggle, it should be fun and exciting.

All the best and enjoy!

Air Transat – An Airline of Excellence – Incredible Airline

Air Transat is an airline, that is based in Canada in Montreal, Quebec. Air Transat is an airline that I love. It is an airline of excellence, great service, the flight attendants and all Air Transat Personnel Ground and Air Crew make it a priority to present excellent care, safety, security and look out for the best interests of its passengers boarding their planes to make passengers flights to their desired destinations a safe and happy one. Air Transat was founded in 1987. Air Transat began its first inaugural flight from Montreal to Acapulco, Mexico in November of 1987, and since then the Airline has grew to over 3.5 Million passengers yearly flying to sunny southern destinations and every other destinations that this beautiful Airline flies to.

Air Transat has another partnered airline named Canjet which they have been together since May of 2009. Transat began to transform their beautiful airplanes with different models, sizes, amount of passengers and crew that are able to be carried on board the planes with boeing, airbus, and other styles. Some of the planes are smaller, some bigger with different configurations inside the plane such as rows that may have a 3-3 configuration, some have 2-4-2 or 3-4-2. Depends on the destination used, Like if they fly to Europe from North America, often times they would use their bigger fleet which carries more fuel to fly to longer destinations more than 5 hours long.

Skytrax has awarded Air Transat with one of the best airlines of the world, which I strongly agree. Many Airlines can learn a thing or two from Air Transat.

Air Transat is an incredible airline which I have had the pleasure of flying on before from Toronto to many destinations to the southern Caribbean destinations. I enjoyed my experience so much with them. The seats are comfortable. I love when the plane takes off, in between and lands. I love that adrenaline on the tarmac and the excitement. I love getting the window seat, and I admire the outside air, clouds, the land underneath, and enjoy the whole plane with looking around, and enjoying the whole inflight service. I will never forget the flight attendants who served me with a beautiful smile, and made sure I was taken care of the minute I checked in at the airport, during the boarding process, on the plane, getting off the plane until I get out from the airport. It is a very strenuous job and a lot of responsibility to take care of passengers, to make sure everybody is safe, to be the eyes of the captain/pilot as he navigates the airplane while the flight attendants put on the safety drill, serve us food, and beverages. I am very impressed with the way Air Transat trains their staff with utmost excellence, professional, courteous attitudes with a smile. I definitely feel at ease when traveling with them. I cannot wait until I travel with Air Transat again.

For more information on Air Transat please visit http://www.airtransat.ca or http://www.airtransat.com

Facebook: https://www.facebook.com/AirTransatCanada

Twitter: https://twitter.com/AirTransatEng

Instagram: http://instagram.com/airtransat

Youtube: http://www.youtube.com/AirTransatEng

For destinations, baggage allowances, document requirements, please visit the above websites for more information in regards to your needs.

Thank you and Safe and Happy travels and flights to this beautiful Airline Air Transat and Canjet.

The Start of My Health & Fitness Routine – Any Advice for me?

I am really excited to announce a new phase in my life beginning with the journey to getting more healthy and fit and to lose weight starting with:  – 15-20 minutes on the treadmill for the first 2 weeks everyday – After 2 weeks 25 minutes for another 2 weeks everyday
then the 2nd month 30 minutes, then up to 45 minutes the 3rd month, then 1 hour after the 4th month, then I will exercise 5 days per week after the 3rd month. Just the beginning, I will need to exercise everyday and keep at it. I was thinking about it during the weekend, I said what am I doing to myself? What am I doing to my body? I need to get moving.

Then I will do some Yoga as my Body gets skinnier. Eventually I will join a Gym, but I already have a treadmill at home.

I want to improve my nutrition and food intake, and eat healthier to keep the weight off. I will have a light breakfast in the morning with oatmeal, boiled egg, a glass of water or 2, then small portions throughout the day with portioned rice and pastas with a limited amount, drinking about 1-2 liter’s  of water a day, no sugar in coffee or tea, no chocolate, but dark chocolate, no refined sugars, candies, sweets, lots of veggies and fruit, more leafy greens, and foods with colour, more raw veggies… Hopefully by the summer time I will lose about 40-50 pounds.

How can I stop the cravings for eating a lot of Carbs and how do I prevent myself from eating sugary things? Its going to be a huge challenge, but I am up to changing my lifestyle, and the way I eat.

What websites should I visit that really help with Fitness and Eating well? There is a lot out there, but which ones are actually accurate and from the best sources?

What advice do you have for me? What do you think I should do in terms of portion control? what kind of things I should avoid, and all that other stuff? How can I maintain a healthy diet and lifestyle without overdoing it. I never want to over do it.  I would appreciate it so much. Thank you!

The Toronto Ice Storm and Areas Around – Be Careful Out There

On Saturday December 21st, 2013, on the first official day of winter, a terrible ice storm hit the City of Toronto, GTA, and areas around, where over 300,000 homes were and are still without power, knocking down tree branches, trees, sparks from hydro electrical wires, and making it very dangerous for driving and being out and about. Many places have closed stores, restaurants and even churches were cancelled as Sunday approached. Many trees and other surfaces have thick layers of ice due to the rain, freezing rain and ice pellets that hit the ground.  Many people have put their skates on and started skating on the roads and on their driveways in the city, many pictures show that trees have been toppled on cars, driveways, and roadways creating havoc, blockage and so much more. Winter has hit Ontario, Canada very early this year and it has been a month of active weather with snow, sleet, and very cold conditions. We are officially in winter now, and we still have about 3 more months to deal with this all. This is the first time Toronto has been hit with an ice storm and it is the worst in History as it has been reported on television today.

Hope that people can get electricity restored in time for Christmas. This is not something people want to deal with before Christmas begins. Hopefully food in peoples fridge does not get spoiled, and hopefully people’s plans will not be put on hold. I pray that everything goes back to normal. Electricity is something that is so important and of value to people. I cannot imagine how people used to go without electricity back in the olden days. I want to say to people to stay safe during this active winter weather, and if you do not have to drive out if its not so important, please stay indoors, keep warm, and keep off the roads, and if you know any elderly people who live around you or have elderly people in your family, do keep in touch with them to make sure they are okay, and if they need anything or need to be with anybody right now, its a good idea to look after them and as well as anybody else who needs anything.

At times like this it truly shows peoples great heart and love for others to help them during this difficult time in this terrible ice storm. Its very great to be seeing people helping each other on the news on the residential streets, and giving each other a helping hand with clearing off the tree branches from the streets, and so much more. Hope all goes well and things will workout for the better in the end.

Kitchen & Time Saving Tips for The Upcoming Holiday’s

It is that time again and it is quickly approaching where we are just a few weeks away from Christmas and New Year holidays, and a lot of people get so frustrated, and are confused with what to cook, what to do to save time in Kitchen and so much more. The Holidays are about spending time with your loved ones, making memories and cherishing precious and personal moments with them and to spend less time in the kitchen, which is why I have these tips and tricks to help you in that department. Well, without further a do, here they are:

— 1 or 2 weeks before your big dinner night with your loved ones, decide on the menu and what you will cook and serve as snacks, as dinner and dessert. We know how hectic it can be to make several types of dishes, but simplicity is key. Do not overload your table with so many options of foods. Limit the amount.

— a week before the big event, do all your grocery shopping. Do not wait until last-minute as that time is to start preparing the day or 2 before, but if they are foods that will need to be prepared on the day of, make sure you start early in preparations.

— If you have more than 10-20 people or more or less, it is a good idea to buy Christmas Holiday style disposable cutlery and plates to set the table or set them to the side like a buffet table along with of course napkins, disposable cups and glasses for juice, soft drinks, wine, beer, alcoholic beverages, so that no washing dishes are involved. Keep the garbage bags on standby where you can get a reach of it quickly. (The only washing of dishes would be servers, and plates, pans that have the food that is cooked from it.

— Before your loved ones arrive, set all the desserts to the side where it will be quick to bring out.

— Do not spend half your time in the kitchen. Besides your loved ones came to get together and spend time together, to see each others faces. Preparation in advance is so important to do. Do not be afraid to ask for help, and delegate tasks for the whole family to do before others start coming over.

— Of course the house should be clean and tidy, use a rug at the front of the door to put people s shoes and organize them so that shoes will not be everywhere. make room in your closet for people’s coats. So take all the coats out that you and your family who live there and take them and put them in another room. If you have enough space for all jackets in your closet, then its all good.

— Before the meal, when people start knocking on your door and come in, have vegetable trays and chips bowls on the table or whatever snacks you will serve, but not over indulge in the snacks so that you have room for the main dinner. Then after the dinner is done, put out the snacks and dessert table. again limit the desserts as well.

— In the kitchen when you are about to start cooking, take out all cooking equipment out and once you use something and will not need it anymore, simply wash them, dry them and put them away, so that you have less dishes to wash later.

— when your loved ones are over, make sure everything is ready, then all you do is just bring them over to the table which won’t take more than 5 minutes, keep the food warm on the oven, until it is time to serve. After serving your food, and after eating, clear the table and of course throw out the disposable plates, cutlery and cups and glasses, then just give the table a quick wipe. Then quickly convert it to the dessert table where everything is self-serve. Also use disposable dessert plates and cutlery as well.

— Leave the washing of the big dishes until later so that you can enjoy your loved ones to the fullest and if people want to volunteer to help you clean and wash, allow them and it will be fun as well-doing things together. just not all on you.

— make the coffee, espresso and put the water into the coffee maker, in advance. after dinner, just press the button and the coffee will start to brew. Also make those disposable cups. Remember less washing the better it is for you.

— decide on decorations on table, centerpieces and theme. I have read that people dress up in Christmas sweaters, and same colours, sometimes people just come in anything.

This is super important if your loved ones have a little too much to drink, do not allow them to drive a vehicle and make sure they stay over, until they are sober to drive again. Do not drink and drive and enjoy the holidays responsibly. You can save your life, your loved ones lives and others lives who share the road with you. When you know there is alcohol involved and you know that your loved ones will drink, ask to collect everyone’s car keys and place them in a basket and put the basket in another room and keep the door locked and when people leave just bring the basket out and let people grab their keys only if they have not drunk. or if they had one drink or something that still gives them the capability to drive.

— When nature calls, some of your loved ones will want to use the washroom. It is a good idea to have paper towels on standby so that your towels won’t be soaking wet when another person decides to dry their hangs, and a couple of rolls of toilet paper on the side, and extra hand washing soap if need be.

That is all for now, but if there is any particular questions you need to ask, do not hesitate to comment or personally e-mail me. You can find my e-mail on my contact me site which is located on top of the page. Thank you and have a great, safe, happy Christmas and Holiday season!