Tag Archive | Emotions

The Dream to Meet Mark Zuckerberg – Founder of Facebook

Recently in the last 10 years or so, social media has been booming and blossoming like wild flowers. It is incredible how social media is such a viral and powerful tool in our lives which many of us use it for our businesses, ourselves, to communicate with friends, family and colleagues, and Mark Zuckerberg made that possible with Facebook. Mark is the founder and creator of the giant social media outlet and now more than a billion users are on the website.

All of a sudden A few weeks ago, as I was sleeping, I had this dream that I had met with Mark Zuckerberg and we teamed up to build another social media and networking outlet called “SocialCore” which went viral in seconds, which then millions of people joined our launched website within the week. I remember in my dream, I had flown to California in San Francisco, then Chicago, New York, Boston, Seattle, Vancouver, Montreal and other places to brand, market and do many interviews with Mark Zuckerberg to Television, YouTube and other media outlets in Newspapers and more. Then it went global to other continents of the world. It was something so incredible. It was quite the exciting dream, that I didn’t want to wake up, and just keep letting it happen.

Now, with all that said, I really want to meet the King of Facebook, and have dinner with him, and discuss about the leading industry of our world, and pick his brain about this awesome trend of social media going on. Mark and I are only a year and 14 days apart.  It is quite amazing to communicate to people across the world and send e-mails, messages, pictures, videos, likes, groups and other things in an instant. Without this industry, I wouldn’t have met most of my friends whom are so close to me now, I would not have had such beautiful and great fans who support me and my blog, and so much more like they are my family which they are part of my family which I am ever so grateful for Facebook and the journey I am going through now and will never stop. Thank you Mark Zuckerberg. I can hug you a thousand, million times. I appreciate it very much.

How to Exercise and Diet With No Pain, No Crazy Diet Plans

All if not Most of us know the pain and stress that comes with exercising, eating well, following a diet plan, getting quick results in no time, thinking about the pain that comes with exercise and much more. Well, do not worry, I have the solutions and tips to steady, healthy, painless results that will benefit you in the future, but first you will need to dispose all those diet pills, protein bars, energy drinks, and all those crazy smoothies that are loaded with oodles of chemicals, harmful toxins that do more harm than Good which is a recipe for diseases later. Do yourself a favour a get nutrition out of real food, and skip those energy diet stores. Safety is number one and getting healthy and fit will not happen overnight. Work at it. Even if it may take a year, just get yourself up and be patient.

Exercising:

We all know that exercising has a lot to do with weight loss with the balance of food, but visit your doctor first, ask what type of exercise is good for you, whether its elliptical, treadmill, weight lifting, exercise bike, sit ups, push ups and whatever. I am going into my 3rd week being on the treadmill. The first week I began walking at 2.5 speed at 10 minutes, then I increased my exercise the week after to 15 minutes a day, then as I began my 3rd week, I am doing 20 minutes on the treadmill each day at 2.5 speed until I get to an hour much later.

It is important to pace yourself and begin to exercise and just get your body moving, then when your body gets used to it, slowly increase your time on a treadmill and exercising with whatever you have. Never begin at the top. Work your way up to prevent yourself from hurting and then you won’t want to do it anymore. Trust me, I have been there and done that. I refused to ever go back on the treadmill because of it, and now with learning how to do it, I began a pain free exercise that I will see results in the long run and your body will thank you later. You don’t want to hurt your Body, you want to get healthy and do it safely.

Skipping Meals — Do not Do it!

Skipping meals will not only do harm to your body, you will lose nutrients that your body needs to fuel up, Never skip meals. Eat smaller portions through the day and never go hungry as you will end up eating more and then that will add up the calories. Eat fewer calories, but portion them out and follow healthy recipes, but never ever starve yourself. You maybe losing weight, but what are your insides telling you? Getting healthy doesn’t mean that you have to skip meals, it means to eat everything, but limit yourself.

Water – Drink plenty of it.

Never drink Ice Cold or Cold water. Always drink warm to hot water as it will absorb into your body more and you will be hydrated. Put lemon or a little cinnamon to add flavour to your water and drink. Drink 6-8 glasses of water daily. You will end up using the washroom more, but that is a good sign. It means your body is getting rid of fat, and toxins. Your organs will function better, and your bowel movements will improve from being so constipated, well if you get constipated.

Food Intake — Eat everything: Never cut out anything:

Eat equal amounts of carbs, breads, grains, fruits, veggies, meats, pastas, cheeses and other foods. Never ever cut anything out from your diet as everything has its nutrients, with iron, folic acid, niacin, vitamins and minerals needed for the body to function. Always be aware of what your purchase at the grocery store, and read the nutrition labels… Sodium and Sugar are in a lot of our foods, and it is not very good for you, but if you limit the quantity ingested, you will see results. Follow the labels, and go from there. The more you cut out sweets and carbs from your diet, you will want more, so limit yourself and never ever let these crazy diet plans get to you.

What really angers me is when people waste a whole egg, do not throw away the Egg yolk, eat the whole egg, you are entitled to eat it one everyday, and sometimes a couple of times per week, but do not cut it all out. It really makes my blood boil when people waste food like that. DO NOT. Eat EVERYTHING!

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Trust in me, I have been there when it comes to pain and trying to seek fast results. It put my body into pain for weeks and sometimes I could not even move. I was sore, I was crying in agony and in pain. I gave up very quickly because I did not want to feel that burn pain in my lower leg calve muscles. That killed me. I just couldn’t deal with it anymore. I began so many times with my exercise and stopped within the few weeks or 3 months. I just didn’t have the energy to do it anymore because of the pain I endured. It was so bad, That I cried.

Don’t let over excessive people give you advice on how to workout and eat right, don’t let these extreme diet plans, exercises get in the way. Do it as you feel, and listen to your body. Don’t allow over extremists to control your mind and your motivation. Get motivated by doing it at your own pace and never fall for gimmicks, and those diet stores with terrible chemicals that will hurt you in the long run. So save lots of money, get moving on your own time and never ever allow others to control you. Lose weight, have fun doing it and do not stress over how long it takes. Longer is better. trust me.

You will thank me later.In a year or less from now, you will find me and say, Talin you were right about all this. I am glad you opened up my eyes. Exercising and Eating everything should not be struggle, it should be fun and exciting.

All the best and enjoy!

The Start of My Health & Fitness Routine – Any Advice for me?

I am really excited to announce a new phase in my life beginning with the journey to getting more healthy and fit and to lose weight starting with:  – 15-20 minutes on the treadmill for the first 2 weeks everyday – After 2 weeks 25 minutes for another 2 weeks everyday
then the 2nd month 30 minutes, then up to 45 minutes the 3rd month, then 1 hour after the 4th month, then I will exercise 5 days per week after the 3rd month. Just the beginning, I will need to exercise everyday and keep at it. I was thinking about it during the weekend, I said what am I doing to myself? What am I doing to my body? I need to get moving.

Then I will do some Yoga as my Body gets skinnier. Eventually I will join a Gym, but I already have a treadmill at home.

I want to improve my nutrition and food intake, and eat healthier to keep the weight off. I will have a light breakfast in the morning with oatmeal, boiled egg, a glass of water or 2, then small portions throughout the day with portioned rice and pastas with a limited amount, drinking about 1-2 liter’s  of water a day, no sugar in coffee or tea, no chocolate, but dark chocolate, no refined sugars, candies, sweets, lots of veggies and fruit, more leafy greens, and foods with colour, more raw veggies… Hopefully by the summer time I will lose about 40-50 pounds.

How can I stop the cravings for eating a lot of Carbs and how do I prevent myself from eating sugary things? Its going to be a huge challenge, but I am up to changing my lifestyle, and the way I eat.

What websites should I visit that really help with Fitness and Eating well? There is a lot out there, but which ones are actually accurate and from the best sources?

What advice do you have for me? What do you think I should do in terms of portion control? what kind of things I should avoid, and all that other stuff? How can I maintain a healthy diet and lifestyle without overdoing it. I never want to over do it.  I would appreciate it so much. Thank you!

Happy 10th Birthday Facebook! Taking Social Media To A New Level

It was 8 years ago that I joined this social media website to stay in touch with family, friends, people in relative to me and people I have met through my travels and beyond. Little did I know, that the circle would get bigger. I met some incredible, beautiful, lovely people from this social media website that I began to meet some of them in person a few years later, which made the world a smaller place. I have yet to meet a few people who I so badly want to meet that I met from other friends on Facebook by merely commenting on a picture or status message and we automatically grew fond of each other, so we added each other and our friendships have blossomed since then.We have become like a family and its an amazing feeling to know that you can take time away from life’s busy schedule and converse and keep updated with your Facebook Family online.

Facebook unites many people around the world. Its incredible on how things fall into place, and see how many people are interested in the same things you are by just joining groups, pages and fan pages of a famous personality, idol, or other miscellaneous things.

Facebook definitely makes the world smaller and in seconds a lot of photos, videos, links, news, sending wishes for birthdays, baby, wedding, engagement, graduation, university announcements, invitations to events and parties, status messages, comments, messages, likes, groups, pages, businesses, food, restaurants, menus, recipes, radio stations, entertainment, movies and other things gets transmitted throughout the world. Sometimes all you need is Facebook to get all your news and information with the help of Links of course. I love Facebook because it’s a website that I am so grateful for and for Mark Zuckerberg who created this so that our communication becomes easier with the world and encountering many people on all walks of life.

Thank you Facebook for Connecting me to the world and to people I would never have met if it wasn’t for you. I am so blessed to have you all on my list and I love you all very much! Mind you, I am very careful with my selections on who I choose to add-on my friends list. I have been around on the Internet since 1997 and I am very well-educated when it comes to social media moguls and everything else.

If anybody has anything bad to say about Facebook, it’s because of the way you use it, Some use it carelessly, some use it to do bad things, some use it to do stupid things. As long as you use Facebook wisely and know what you are doing, and what you are sharing, posting and who you have on your Facebook account, that is good, but do not post every single aspect of your life as it can be misinterpreted. So the bottom line is, if you do not want your personal business on a social media site, do not post it at all because somebody can see it within the second you post it. Some things have to remain private and don’t use Facebook to bully others, hurt or offend other people, Photoshopping in a bad way and making insensitive posts. Post wisely, because each thing you post does not go away, even after deleted. Especially on a Social Media website, that can be accessed by billions of people around the world. So be careful, exercise caution and use it to inspire, to be kind, to do great things with it like communicating, and enjoying it.

Do you use Facebook in a great way? Do you have an account? If so, what are your thoughts about the social media website? What do you like or not like about it? I would love to hear your opinions on it. How can you spread the awareness to use Facebook in a good manner and not use it in the wrong way?

Most about Facebook is good, incredible, and awesome and I believe that Facebook has changed the interface of communications forever. I wish FB Continued success throughout the years. Heres to strengthening communication of people from a distance, and cheers to everlasting friendships through Facebook across the many miles around the world. Happy Birthday Facebook! Heres to another 10 years and beyond!

Why Do Good Soft Hearted People Always Get Knocked Down?

Recently, in life there have been some unpleasant things going on in general that I am not liking whatsoever. For example, when you are so great with what you do, and who you are as a person in your job like, and when so many people who are fans and supporters of that actor/actress on a TV show or Soap Opera, people high up always tend to ruin a good thing and they do not even realize that many fans and supporters hearts will be broken from a good hearted and soft hearted person getting let go from the excellent work that they do. It really is terrible knowing that you are just a number and can be replaced like your nothing when your time is up or not. They need to realize that, messing with fans emotions and feelings and taking fans for a ride is not a laughing and joking matter. It is quite serious and that is losing and betraying the trust of all of us who are/were supporters. These people controlling and making decisions seem like they do not even care. Its very sad and disgusting.

Its like ordinary people in daily general life. In the world people take advantage of you, and do not even care about you and your feelings and the outcome of it all, because they know that they can keep asking you, and counting on you to do things and you never say no and they know that they can get anything from that person, they know they can run and walk all over you because they know how to get things done, and they do not care who gets hurt from it all.

Its something that I cannot make sense of at all and I just need to ask why Good and Soft-Hearted people are often the ones who get knocked down, get mistreated and shafted when not needed anymore? It is so unfair, life is so unfair, especially to the good people, Easily being replaced or looking for another person to do the same thing to. I just cannot understand it at all, and I am trying to look for answers, that I cannot even look for.

In this life, sometimes being a soft-hearted, good hearted, person does not work in some cases. Learning to speak up,  being tough, putting your foot down, standing up for yourself and your rights and saying no once in a while does not  hurt, it just puts others to the ultimate test to see if they are real and good friends to you and to see if those people are walking all over you. Sometimes there are people who take others for a ride all if not most of the time and the Soft and Good hearted person does not see it and will do anything and everything for other people, but when it comes to that individual, and when you ask the same from others its always a struggle to get things in return. I know some do things all the time from people without asking anything in return, but its nice to be acknowledged once in a while and having others do nice things for you.

Some realize that what they are doing is wrong, and they still do it because they do not even have an ounce of decency in them and they do not care who they hurt in the process, unfortunately they always run to the good and soft people because they know that they can play with that persons heart, and emotions. It is sickening. I am just so frustrated because I have been there, I have been through so much with always saying yes, I have been naive, I have been blinded by being used, with people always putting me to the side when not needed anymore, and a lot of fake people are around and this society has become that. Fake people hurt others like crazy, and It puts a scar in your life, because no matter what you do, its like Damn if you do, Damn if you don’t. Now, from your perspective, what do you think of this? What do you do when this issue arises?

In the meantime, Do not worry, keep up being great, soft-hearted people in this world, they are great traits, keep it up, As for those fake people, and those who take others for a ride, someday, I hope that they will realize and sit down and think long and hard and say what I am doing is wrong, and I should stop it, apologize to people and make better choices in society with socializing with others. It will make the world a better, friendlier and nicer place. I hope that I will see that day.

Have you learned to be more tough in this life? How have you handled it? Would like to hear from you.

Spreading Rumors – Like Playing Broken Telephone

Have you ever been in a situation where you have been a victim of somebody else spreading a nasty rumor about you, which is not true? Have you ever been in a situation where someone else has come to you and spread rumors about somebody else? Well, spreading rumors is not a good thing to do, no matter what it is. I am sure a lot of us know the game “broken telephone” The more someone says something to so many people and how word of mouth goes around, many people understand it in different ways and in the end what someone says gets misinterpreted, misunderstood, and a whole new different story gets told. In the end the person getting the information will say it amongst everyone and it will be totally different.

I never believe in anything people tell me, unless I see it with my own eyes, hear it with my own ears, requesting proof, evidence, but I never ever spread rumors about somebody else or get involved in somebody’s business. It is not a great thing to do. Spreading rumors could result in consequences, it can ruin relationships, friendships, trust and can put yourself in a compromising position with friends, family and other people. It is not a good thing to do. Many media writers, and some tabloid magazines and sites will write and do anything to make that quick dollar and they do not realize it can do damage to someones reputation, and they do not even care. Maybe they do deep down, but in the end all they want to do is make money out of it, and the people high up in these places request to have false information spread out to the world, but they do not know how wrong it is. Even if it is wrong, the bottom line is that they always cover their butt with something and they do not want to admit it.

In this day in age in social media, social networking, entertainment and other tabloid websites lead us to believe whatever they write and say, but how do we know for sure what is real and what is not? It is super important to know and be aware of what we post. Especially online where information can be transmitted in seconds and everyone in the world can see and view what is written. We must always think about what to post, then post it. Sometimes it can lead to consequences too. The internet and social public places can be easy places where things can be spread like wildflowers. So be cautious.

So in future, we should always analyze things before we are quick to believe in something we read online, or something that is heard from other people. Unless there is real proof about something, or unless you witness and hear it for yourself, you should never be quick to judge, but judging is in human nature and that is something automatic that most people do, but I think it is time to step back and think if it is real or not real. These days, trusting this society and what has become of it, is something that needs to be thought of before we actually think its real. I have learned it the hard way. I now, do not trust easily and believe everything I hear easily. I am very careful and I am not naive anymore, like I used to be many years ago. Some things have happened where its been an eye opener for me, and that taught me so much about certain people and their actions. So in future, do not believe everything you hear, and do not fall for things quickly. Unfortunately many people fall for it. So use your judgement wisely and be very careful with what and whom you trust. All the best. That is all for now.

 

 

We Demand Michael Muhney & Billy Miller Back on Y&R

Please share my articles with your family, friends and other fans in all Y&R Pages, Groups and sites!
Raise awareness to get our favourite actors Michael Muhney, Billy Miller and Michelle Stafford back on Y&R. Thank you.
http://talinorfali.wordpress.com/2013/12/28/the-young-and-the-restless-fans-are-not-pleased/

http://talinorfali.wordpress.com/2013/12/30/save-michael-muhney-fans-are-heartbroken/

Get me on the Talk on CBS!

I am not sure how I am able to start a petition to get me on The Talk on CBS to represent the fans and represent our Love for Michael Muhney,Billy Miller and Michelle Stafford. Its so important to me and you my fellow fans are important to me and your feelings, emotions and what you think are so important to me. I want to do this for all of us and I want to do this to get justice.

https://www.facebook.com/GetTalinOrfaliOnTheTalk

http://talinorfali.wordpress.com/2013/12/29/fans-of-the-young-and-the-restless-upset-and-disappointed/