Tag Archive | Emotions

How to Exercise and Diet With No Pain, No Crazy Diet Plans

All if not Most of us know the pain and stress that comes with exercising, eating well, following a diet plan, getting quick results in no time, thinking about the pain that comes with exercise and much more. Well, do not worry, I have the solutions and tips to steady, healthy, painless results that will benefit you in the future, but first you will need to dispose all those diet pills, protein bars, energy drinks, and all those crazy smoothies that are loaded with oodles of chemicals, harmful toxins that do more harm than Good which is a recipe for diseases later. Do yourself a favour a get nutrition out of real food, and skip those energy diet stores. Safety is number one and getting healthy and fit will not happen overnight. Work at it. Even if it may take a year, just get yourself up and be patient.

Exercising:

We all know that exercising has a lot to do with weight loss with the balance of food, but visit your doctor first, ask what type of exercise is good for you, whether its elliptical, treadmill, weight lifting, exercise bike, sit ups, push ups and whatever. I am going into my 3rd week being on the treadmill. The first week I began walking at 2.5 speed at 10 minutes, then I increased my exercise the week after to 15 minutes a day, then as I began my 3rd week, I am doing 20 minutes on the treadmill each day at 2.5 speed until I get to an hour much later.

It is important to pace yourself and begin to exercise and just get your body moving, then when your body gets used to it, slowly increase your time on a treadmill and exercising with whatever you have. Never begin at the top. Work your way up to prevent yourself from hurting and then you won’t want to do it anymore. Trust me, I have been there and done that. I refused to ever go back on the treadmill because of it, and now with learning how to do it, I began a pain free exercise that I will see results in the long run and your body will thank you later. You don’t want to hurt your Body, you want to get healthy and do it safely.

Skipping Meals — Do not Do it!

Skipping meals will not only do harm to your body, you will lose nutrients that your body needs to fuel up, Never skip meals. Eat smaller portions through the day and never go hungry as you will end up eating more and then that will add up the calories. Eat fewer calories, but portion them out and follow healthy recipes, but never ever starve yourself. You maybe losing weight, but what are your insides telling you? Getting healthy doesn’t mean that you have to skip meals, it means to eat everything, but limit yourself.

Water – Drink plenty of it.

Never drink Ice Cold or Cold water. Always drink warm to hot water as it will absorb into your body more and you will be hydrated. Put lemon or a little cinnamon to add flavour to your water and drink. Drink 6-8 glasses of water daily. You will end up using the washroom more, but that is a good sign. It means your body is getting rid of fat, and toxins. Your organs will function better, and your bowel movements will improve from being so constipated, well if you get constipated.

Food Intake — Eat everything: Never cut out anything:

Eat equal amounts of carbs, breads, grains, fruits, veggies, meats, pastas, cheeses and other foods. Never ever cut anything out from your diet as everything has its nutrients, with iron, folic acid, niacin, vitamins and minerals needed for the body to function. Always be aware of what your purchase at the grocery store, and read the nutrition labels… Sodium and Sugar are in a lot of our foods, and it is not very good for you, but if you limit the quantity ingested, you will see results. Follow the labels, and go from there. The more you cut out sweets and carbs from your diet, you will want more, so limit yourself and never ever let these crazy diet plans get to you.

What really angers me is when people waste a whole egg, do not throw away the Egg yolk, eat the whole egg, you are entitled to eat it one everyday, and sometimes a couple of times per week, but do not cut it all out. It really makes my blood boil when people waste food like that. DO NOT. Eat EVERYTHING!

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Trust in me, I have been there when it comes to pain and trying to seek fast results. It put my body into pain for weeks and sometimes I could not even move. I was sore, I was crying in agony and in pain. I gave up very quickly because I did not want to feel that burn pain in my lower leg calve muscles. That killed me. I just couldn’t deal with it anymore. I began so many times with my exercise and stopped within the few weeks or 3 months. I just didn’t have the energy to do it anymore because of the pain I endured. It was so bad, That I cried.

Don’t let over excessive people give you advice on how to workout and eat right, don’t let these extreme diet plans, exercises get in the way. Do it as you feel, and listen to your body. Don’t allow over extremists to control your mind and your motivation. Get motivated by doing it at your own pace and never fall for gimmicks, and those diet stores with terrible chemicals that will hurt you in the long run. So save lots of money, get moving on your own time and never ever allow others to control you. Lose weight, have fun doing it and do not stress over how long it takes. Longer is better. trust me.

You will thank me later.In a year or less from now, you will find me and say, Talin you were right about all this. I am glad you opened up my eyes. Exercising and Eating everything should not be struggle, it should be fun and exciting.

All the best and enjoy!

The Start of My Health & Fitness Routine – Any Advice for me?

I am really excited to announce a new phase in my life beginning with the journey to getting more healthy and fit and to lose weight starting with:  – 15-20 minutes on the treadmill for the first 2 weeks everyday – After 2 weeks 25 minutes for another 2 weeks everyday
then the 2nd month 30 minutes, then up to 45 minutes the 3rd month, then 1 hour after the 4th month, then I will exercise 5 days per week after the 3rd month. Just the beginning, I will need to exercise everyday and keep at it. I was thinking about it during the weekend, I said what am I doing to myself? What am I doing to my body? I need to get moving.

Then I will do some Yoga as my Body gets skinnier. Eventually I will join a Gym, but I already have a treadmill at home.

I want to improve my nutrition and food intake, and eat healthier to keep the weight off. I will have a light breakfast in the morning with oatmeal, boiled egg, a glass of water or 2, then small portions throughout the day with portioned rice and pastas with a limited amount, drinking about 1-2 liter’s  of water a day, no sugar in coffee or tea, no chocolate, but dark chocolate, no refined sugars, candies, sweets, lots of veggies and fruit, more leafy greens, and foods with colour, more raw veggies… Hopefully by the summer time I will lose about 40-50 pounds.

How can I stop the cravings for eating a lot of Carbs and how do I prevent myself from eating sugary things? Its going to be a huge challenge, but I am up to changing my lifestyle, and the way I eat.

What websites should I visit that really help with Fitness and Eating well? There is a lot out there, but which ones are actually accurate and from the best sources?

What advice do you have for me? What do you think I should do in terms of portion control? what kind of things I should avoid, and all that other stuff? How can I maintain a healthy diet and lifestyle without overdoing it. I never want to over do it.  I would appreciate it so much. Thank you!

Happy 10th Birthday Facebook! Taking Social Media To A New Level

It was 8 years ago that I joined this social media website to stay in touch with family, friends, people in relative to me and people I have met through my travels and beyond. Little did I know, that the circle would get bigger. I met some incredible, beautiful, lovely people from this social media website that I began to meet some of them in person a few years later, which made the world a smaller place. I have yet to meet a few people who I so badly want to meet that I met from other friends on Facebook by merely commenting on a picture or status message and we automatically grew fond of each other, so we added each other and our friendships have blossomed since then.We have become like a family and its an amazing feeling to know that you can take time away from life’s busy schedule and converse and keep updated with your Facebook Family online.

Facebook unites many people around the world. Its incredible on how things fall into place, and see how many people are interested in the same things you are by just joining groups, pages and fan pages of a famous personality, idol, or other miscellaneous things.

Facebook definitely makes the world smaller and in seconds a lot of photos, videos, links, news, sending wishes for birthdays, baby, wedding, engagement, graduation, university announcements, invitations to events and parties, status messages, comments, messages, likes, groups, pages, businesses, food, restaurants, menus, recipes, radio stations, entertainment, movies and other things gets transmitted throughout the world. Sometimes all you need is Facebook to get all your news and information with the help of Links of course. I love Facebook because it’s a website that I am so grateful for and for Mark Zuckerberg who created this so that our communication becomes easier with the world and encountering many people on all walks of life.

Thank you Facebook for Connecting me to the world and to people I would never have met if it wasn’t for you. I am so blessed to have you all on my list and I love you all very much! Mind you, I am very careful with my selections on who I choose to add-on my friends list. I have been around on the Internet since 1997 and I am very well-educated when it comes to social media moguls and everything else.

If anybody has anything bad to say about Facebook, it’s because of the way you use it, Some use it carelessly, some use it to do bad things, some use it to do stupid things. As long as you use Facebook wisely and know what you are doing, and what you are sharing, posting and who you have on your Facebook account, that is good, but do not post every single aspect of your life as it can be misinterpreted. So the bottom line is, if you do not want your personal business on a social media site, do not post it at all because somebody can see it within the second you post it. Some things have to remain private and don’t use Facebook to bully others, hurt or offend other people, Photoshopping in a bad way and making insensitive posts. Post wisely, because each thing you post does not go away, even after deleted. Especially on a Social Media website, that can be accessed by billions of people around the world. So be careful, exercise caution and use it to inspire, to be kind, to do great things with it like communicating, and enjoying it.

Do you use Facebook in a great way? Do you have an account? If so, what are your thoughts about the social media website? What do you like or not like about it? I would love to hear your opinions on it. How can you spread the awareness to use Facebook in a good manner and not use it in the wrong way?

Most about Facebook is good, incredible, and awesome and I believe that Facebook has changed the interface of communications forever. I wish FB Continued success throughout the years. Heres to strengthening communication of people from a distance, and cheers to everlasting friendships through Facebook across the many miles around the world. Happy Birthday Facebook! Heres to another 10 years and beyond!

Why Do Good Soft Hearted People Always Get Knocked Down?

Recently, in life there have been some unpleasant things going on in general that I am not liking whatsoever. For example, when you are so great with what you do, and who you are as a person in your job like, and when so many people who are fans and supporters of that actor/actress on a TV show or Soap Opera, people high up always tend to ruin a good thing and they do not even realize that many fans and supporters hearts will be broken from a good hearted and soft hearted person getting let go from the excellent work that they do. It really is terrible knowing that you are just a number and can be replaced like your nothing when your time is up or not. They need to realize that, messing with fans emotions and feelings and taking fans for a ride is not a laughing and joking matter. It is quite serious and that is losing and betraying the trust of all of us who are/were supporters. These people controlling and making decisions seem like they do not even care. Its very sad and disgusting.

Its like ordinary people in daily general life. In the world people take advantage of you, and do not even care about you and your feelings and the outcome of it all, because they know that they can keep asking you, and counting on you to do things and you never say no and they know that they can get anything from that person, they know they can run and walk all over you because they know how to get things done, and they do not care who gets hurt from it all.

Its something that I cannot make sense of at all and I just need to ask why Good and Soft-Hearted people are often the ones who get knocked down, get mistreated and shafted when not needed anymore? It is so unfair, life is so unfair, especially to the good people, Easily being replaced or looking for another person to do the same thing to. I just cannot understand it at all, and I am trying to look for answers, that I cannot even look for.

In this life, sometimes being a soft-hearted, good hearted, person does not work in some cases. Learning to speak up,  being tough, putting your foot down, standing up for yourself and your rights and saying no once in a while does not  hurt, it just puts others to the ultimate test to see if they are real and good friends to you and to see if those people are walking all over you. Sometimes there are people who take others for a ride all if not most of the time and the Soft and Good hearted person does not see it and will do anything and everything for other people, but when it comes to that individual, and when you ask the same from others its always a struggle to get things in return. I know some do things all the time from people without asking anything in return, but its nice to be acknowledged once in a while and having others do nice things for you.

Some realize that what they are doing is wrong, and they still do it because they do not even have an ounce of decency in them and they do not care who they hurt in the process, unfortunately they always run to the good and soft people because they know that they can play with that persons heart, and emotions. It is sickening. I am just so frustrated because I have been there, I have been through so much with always saying yes, I have been naive, I have been blinded by being used, with people always putting me to the side when not needed anymore, and a lot of fake people are around and this society has become that. Fake people hurt others like crazy, and It puts a scar in your life, because no matter what you do, its like Damn if you do, Damn if you don’t. Now, from your perspective, what do you think of this? What do you do when this issue arises?

In the meantime, Do not worry, keep up being great, soft-hearted people in this world, they are great traits, keep it up, As for those fake people, and those who take others for a ride, someday, I hope that they will realize and sit down and think long and hard and say what I am doing is wrong, and I should stop it, apologize to people and make better choices in society with socializing with others. It will make the world a better, friendlier and nicer place. I hope that I will see that day.

Have you learned to be more tough in this life? How have you handled it? Would like to hear from you.

Spreading Rumors – Like Playing Broken Telephone

Have you ever been in a situation where you have been a victim of somebody else spreading a nasty rumor about you, which is not true? Have you ever been in a situation where someone else has come to you and spread rumors about somebody else? Well, spreading rumors is not a good thing to do, no matter what it is. I am sure a lot of us know the game “broken telephone” The more someone says something to so many people and how word of mouth goes around, many people understand it in different ways and in the end what someone says gets misinterpreted, misunderstood, and a whole new different story gets told. In the end the person getting the information will say it amongst everyone and it will be totally different.

I never believe in anything people tell me, unless I see it with my own eyes, hear it with my own ears, requesting proof, evidence, but I never ever spread rumors about somebody else or get involved in somebody’s business. It is not a great thing to do. Spreading rumors could result in consequences, it can ruin relationships, friendships, trust and can put yourself in a compromising position with friends, family and other people. It is not a good thing to do. Many media writers, and some tabloid magazines and sites will write and do anything to make that quick dollar and they do not realize it can do damage to someones reputation, and they do not even care. Maybe they do deep down, but in the end all they want to do is make money out of it, and the people high up in these places request to have false information spread out to the world, but they do not know how wrong it is. Even if it is wrong, the bottom line is that they always cover their butt with something and they do not want to admit it.

In this day in age in social media, social networking, entertainment and other tabloid websites lead us to believe whatever they write and say, but how do we know for sure what is real and what is not? It is super important to know and be aware of what we post. Especially online where information can be transmitted in seconds and everyone in the world can see and view what is written. We must always think about what to post, then post it. Sometimes it can lead to consequences too. The internet and social public places can be easy places where things can be spread like wildflowers. So be cautious.

So in future, we should always analyze things before we are quick to believe in something we read online, or something that is heard from other people. Unless there is real proof about something, or unless you witness and hear it for yourself, you should never be quick to judge, but judging is in human nature and that is something automatic that most people do, but I think it is time to step back and think if it is real or not real. These days, trusting this society and what has become of it, is something that needs to be thought of before we actually think its real. I have learned it the hard way. I now, do not trust easily and believe everything I hear easily. I am very careful and I am not naive anymore, like I used to be many years ago. Some things have happened where its been an eye opener for me, and that taught me so much about certain people and their actions. So in future, do not believe everything you hear, and do not fall for things quickly. Unfortunately many people fall for it. So use your judgement wisely and be very careful with what and whom you trust. All the best. That is all for now.

 

 

We Demand Michael Muhney & Billy Miller Back on Y&R

Please share my articles with your family, friends and other fans in all Y&R Pages, Groups and sites!
Raise awareness to get our favourite actors Michael Muhney, Billy Miller and Michelle Stafford back on Y&R. Thank you.
http://talinorfali.wordpress.com/2013/12/28/the-young-and-the-restless-fans-are-not-pleased/

http://talinorfali.wordpress.com/2013/12/30/save-michael-muhney-fans-are-heartbroken/

Get me on the Talk on CBS!

I am not sure how I am able to start a petition to get me on The Talk on CBS to represent the fans and represent our Love for Michael Muhney,Billy Miller and Michelle Stafford. Its so important to me and you my fellow fans are important to me and your feelings, emotions and what you think are so important to me. I want to do this for all of us and I want to do this to get justice.

https://www.facebook.com/GetTalinOrfaliOnTheTalk

http://talinorfali.wordpress.com/2013/12/29/fans-of-the-young-and-the-restless-upset-and-disappointed/

Save Michael Muhney — Fans Are Heartbroken

Hello, in the past 48 hours, Social Media recognition has gone through the roof to reinstate Michael Muhney who plays Adam Newman on The Young and the Restless and he was let go from the show. I find that to be so unfair. Many Groups and Pages on Facebook have been created, and many fans on twitter are writing hashtag’s to tweet #savemuhney #savemichaelmuhney #muhneymovement #yr #michaelmuhney and so much more. Now more than 1.3 million signed petitions have been signed and will continue to grow. We cannot stay silent and we must voice our rights. We fans have a say more than anything else.

Its like building a home, but without the foundation, it will collapse, its like that with Michael Muhney, he is the foundation and we love him and want him back on our Show. We Young and The Restless fans are not just fans, we are a family and we stick together in thick and thin and we stand tall together and we will get justice. We love you Michael Muhney!

Here are some facebook Groups and Pages for you to sign up!

For the Love of Muhney

https://www.facebook.com/groups/FortheLoveofMuhney/

We love Michael Muhney Save Adam Newman

https://www.facebook.com/pages/We-love-Michael-Muhney-Save-Adam-Newman/638057436240360

Don’t FIRE Michael Muhney

https://www.facebook.com/pages/Dont-FIRE-Michael-Muhney/879230082093498

Fans of Daniel Goddard and everything Y&R

https://www.facebook.com/groups/155565134566707/

If you think of any other website boycotting this decision, please comment below with the link.

 

Thank you!

 

Fans of The Young and The Restless – Upset and Disappointed

In the past few weeks we have heard about Michael Muhney (Adam Newman), Billy Miller(Billy Abbott), and several months before we heard that Michelle Stafford(Phyllis) has left the show, and Billy and Adam are on the way out as well. When Jeanne Cooper Passed away in May, 2013, The Young and The Restless and the Soap Industry lost one of its Iconic Members, Actresses, that was the face of Y&R. That alone was so upsetting for many supporters, and fans. It took a while for us to mourn her passing in real life, and it still is for us.

What is disappointing and upsetting is that all these changes are happening so fast, and these talented actors and actresses are being let go. I know in my previous blog, I have written about this, and I know that this is not real life, and its a story, and its a soap opera in a fictional city, with a story line that is being fed to Television and are being transmitted to every fans homes, but for some The Young and The Restless, seems and is so real to them. Fans spend an hour a day tuning into their favorite show. Playing around fans feelings and emotions and their dedication and support for this show and not appreciating fans, by giving back great quality is something a lot of us cannot even fathom, and cannot even believe that it is happening or has happened.

We all know what happened when they were going to let go of or When Eric Braedan who plays Victor Newman was going to get off Y&R, Petitions went around, everybody was so ticked off and angry about this whole situation, things got out of hand, but it seems that Michael Muhney’s and Billy Millers exit has really gotten fans even more Upset and disappointed. I cannot believe that the executives and those high up in CBS are tolerating this, and how they are letting this happen. They do not appreciate fans at all. It is all about making a quick buck to their pockets. If these executives appreciated us, then we would not be going through all these problems, we would not be going through these issues right now.

I know that the Actors and Actresses who are presently on the show now are not to blame as they appreciate, love and respect fans, that they want to give back to us and I can see that from their twitter, Facebook, Instagram or whatever place they post and they share their personal lives with us as well, and they share so much with us. It is the people high up who have to ruin and rain on Fans Parade, and they have to be the ones who mess everything else up for us all. In the end we suffer the most. They do not realize that.

I have met incredible and lovely Fellow Soap fans like myself in the past 24-48 hours and I can feel their pain and anguish of what they are going through, I will be by their side and I too will stop watching after January 30th, and I too will no longer be a fan, and that will take effect once, I do not see Billy Miller, Michael Muhney on the show. As far as I am concerned, I will go spend my One hour doing something else, and I can be going on with my life’s responsibilities. So I stand tall with other fans. We are disgusted and we are furious. Thank you for ruining a good thing you had Y&R….

The Young and The Restless – Fans Are Not Pleased

Since over 20 years ago, I began to watch The Young and The Restless, and many actors and actresses have come and gone throughout the years, but recently in the past 2 years or so, many changes have been happening and many of the actors and actresses are being let go. As if the loss of Jeanne Cooper who played the iconic star Katherine Chancellor who passed away in real life in May, 2013, wasn’t grief enough for us all, which the show will never ever be the same without the patriarch of the show. Things changed drastically since then and I do not know how much more of these changes us Fans can handle anymore.

Now, Michael Muhney who plays Adam Newman on the show. Victor Newman’s son, he has been let go from the production, as well as Billy Miller who plays Billy Abbott on the show. It is not fair for us fans all to have characters that we have grown to love spend our 1 hour with Monday to Friday’s, being changed around. Us fans are not pleased with all these changes. These producers, executives do not realize that the Fans are the bread and butter of shows, that we are the reason why they have ratings, were the reason why they are number one for the past 25 years. These recent changes can break that streak. Now there will be a boycott going around to not watch the show on January 31st, the day after Michael Muhney (Adam Newman)’s last air date which will be January 30th. Also David Tom is going to Replace Billy Miller as Billy Abbott, but Billy Miller has done an incredible job.

We fans deserve the last say, were the ones who have the most right among anything else. I know that the actors and actresses on the show care, adore and love their fans, but its the people who are high up that mess everything else up, hiring people who cannot do the job right with terrible writing and story lines now have become so boring and making fans angry. I am not trying to brag or boast about myself, but I feel that I should go to the rescue and save this show and do all the writing myself for Y&R. They would save themselves a lot of hassle, and they will save themselves many fans, that they can lose if they do not smarten up about the casting. These executives do not know how much they are playing with Fans emotions and feelings. This is not a joke to us. Games should not be played when it comes to fans. We want to be with our TV Family for years to come, but if this is going to continue none of us will watch anymore

Fans spend so much of their time on message boards, forums, Facebook pages and groups, they spend an hour a day of their busy lives tuning into Y&R, some PVR and record the show, so they can watch it the minute they get home from work or other responsibilities, just so they can tune in and not miss an episode, Fans spend so much of their time writing and interacting with other fans, but I am grateful for that because I met so many incredible and beautiful people who share the same interest as I do, but CBS and The Young and The Restless owe us a lot. and we deserve happiness too, and our voice should be putting up the volume on the show. Letting go of key characters whom have been the reason for the ratings to skyrocket for the past 25 years is not right at all. This is not a joke to fans, some fans have dedicated their lives to this show. Some people a lot of money to go see their favorite actors and actresses at conferences, events, breakfast, lunch or dinner gatherings, at shows and so much more. Fans even spent their week with them on a Cruise Ship too.

The executives need to think twice about what they do to the show and to their fans. I really hope they make wise decisions or else they can lose a lot of viewership. Fans can be doing other things with their busy schedules and responsibilities but no, they choose to watch Soaps. They better think long and hard. That is all for now.

Reuniting With A Very Special Person in My Life

Hello all, I am filled with excitement tonight as in a couple of hours, I will be reuniting with a great, close, special friend whom I call my sister for so many years now is coming to see me and I am so overwhelmed with happiness as she is getting near to my town to see me. It is the greatest feeling ever. I have not seen her since February 26, 2012 when I last visited Montreal and I am just so overly excited to see her again. I miss her so much and this is going to be a great reunion and we have so much catching up to do, and creating more memories. Those times we used to see each other 2-3 weeks at a time and I remember how much we used to see each other back in the day, but again it will feel great to be together instead of always messaging each other on Facebook, and text messages. Time to finally be physically together which is so much more awesome.

I am jumping for joy. When she told me she is coming this past week, I got so happy, emotional, and joyful at the same time and it was a feeling I will never forget. We may not be sisters in blood, but were sisters at heart, mind and soul, and I consider her part of my family. She is one of the most important people in my life and she has a big place in my heart, my world, my life and everything in my being. I have been awake all night and will pick her up in an hour and 40 minutes from now. I am super duper hyped up about this and so much time we have to make up for all the lost ones in from February, 2012, and up until today. Well, I must go, but time to get ready and time to enjoy. I feel like I am going to cry with happiness when I see her, so I gotta prepare myself :).

Building A Sense Of Individuality Can Be A Battle in Decision Making

In life I am sure a lot of us have encountered people who always have a problem or an issue with how one individual gets things done, or how they think and feel, and there will always be people who will try to please everyone by always listening to everybody else, and not thinking about what that person really likes. For example, when someone or some people start planning a party, wedding, engagement party, special occasion gathering or just some simple gathering, and you start planning the venue, the colours, theme, music, food, decorations, and all that other stuff, and when it is time for people who are invited that come to the party and after doing your best to make sure people have a great time, there will be people who will always criticize you, and you hear it from other people who you should have done the decorations in another way, more better music, better theme of the party, but you know what, you have to stand up for what you created, the many hours and days and months it took for preparations, for the time you put into it, and having to hear from someone who it wasn’t up to par and being penalized for doing it that way, why didn’t you do this instead? Don’t you just hate that? There will be people who will say, thank you, had a fabulous time, everything was great, and some people will not even compliment the night or whenever the parties are held.

In this world the only impossible thing to achieve is to please everybody, you cannot, and it will never happen where people see eye to eye on things, people will always find something to say, people will always find a way to rain on someone else parade. It is unfortunate how that happens and it can be difficult to build a sense of individuality can be such a battle because a lot of us want approval and a lot of us wait for others to be impressed with you, but you know what, in the end we are all individuals and if we don’t build ourselves some sort of individuality, then everybody will end up being the same person and there is nothing new in the world to see, everyone will end up with the same kind of personality and there won’t be room for growth and a sense of independence.

I always believe that to be yourself, and to do things that you are capable of doing, if you want to have a party and do some event and if you want it to be a certain way, a certain theme, go for it. Nobody has the right to criticize and put any blame or point fingers on how its done and everything. You went out of your way to have this party or gathering to make it a great time and for people to come together and enjoy with each other is what counts right? Some people are so detail oriented and they always have to pinpoint what is wrong and what is right. It shouldn’t be like that. Yes although being detail oriented is good, but there is a limit to everything.

In this life and in my life, I have learned not to let others walk all over me, and tell me what to do with everything. I make my own decisions, and yes I do listen to advice and I do listen to people who give energy to me about something and what and how I should be doing something, but in the end if someone keeps on making decisions for you, then it will be a battle to build a sense of individuality. it is good sometimes to receive advice if you did something wrong or you approached something in a wrong way, or if you did some mistake or whatever, but people should not be on your case and put you on the spot all the time. you know what I mean right? Well, have you been in this situation before? Have you ever been through these problems where people always make a snide comment or tell you in a way not to offend you? What did you feel about how others criticize you?

I’d love to hear from you.

It’s Not The Years Of Your Life, It’s The Life Of Your Years

In life, there are things that some people take for granted and some are so concentrated on age and numbers rather than the quality versus the quantity of life that someone chooses to live. We all come from all walks of life, were all going through different journeys, we all go through problems in life, we come from different backgrounds, cultures, and races, some of us are tall, short, skinny, overweight, average, some have blonde hair, some of black hair, some have brown hair, but those are all what we have in our lives. Age is nothing but a number, years are nothing but a number, all I am saying is that it is the way you live your life in between those numbers which matter most.

Some people don’t even get a chance at life because it got cut short, some people die when they are born and some people don’t get lucky enough to experience life and it is unfortunate. God rest their souls and rest in peace to those who lost loved ones at any age. My thoughts and prayers are with you all who’ve lost people. It is so important to live life with quality. Because remember some don’t get the chance. It is crazy how the cycle of life works.

Live life to the fullest extent, be happy, be positive, make great and happy changes in your life, don’t dwell on the past, just keep going into the future, because when you look into the past so much, there really is nothing new to see, it will always going in circles, and you won’t see anything that changes. So the change is now in the present, do something that will benefit you, and we can all make positive and great differences in the world. We need to be able to learn to trust ourselves, to attempt it, and to act on it. it is easier said, than done right? Well, we shouldn’t think that way. We should always try to do our best, and even if you fail, there is always room for improvement, there is always the chance to try again. Never say you cannot do it, because you can do it. Just look beyond uncertainties and look at what is possible in life because everything is possible. You just have to have confidence in yourself, and go with the flow.

Never sell yourself short, and always be who you are, enjoy your life, and I know we all make mistakes, sometimes its beyond our control, but always know how special and how great you truly are to the world, and all of us can shine, but sometimes some people are pre-occupied with the quantity of life instead of the quality, and time and time again I hear people say, when I retire I will do this, or when I turn this age I will do this, and some people don’t want to reveal their age, some people are shy of telling their age to people, and they say, you should never ask a person how old they are and some concentrate solely on all that, and it’s not very good at all. Age is nothing but a number. It is how you feel on the inside that matters, it is how you feel everyday that you wake up. Don’t ever feel the need that you have to hide your age to people. Be happy and enjoy and don’t get caught up in numbers, get caught up with life and live it.

Life is great, enjoy, laugh, love, live, and experience it, because remember some don’t. Believe in yourself, and you will see what difference it makes. All the best to you.

It’s The Little Things In Life, That is Big For Someone. I have a lot of those Little Things.

One day and several days that followed, I sat down in deep thought to myself, what little things are a big deal for me, what little things in this life that makes me happy, what things that make me feel incredible.  I thought about how important it is to me. I thought of different, scenarios, are people going to think it is strange? Are people going make judgements, comments and talk about me behind my back? But I took two steps back and I just do not care about those negative comments and distasteful things, that I do not need in my life. Its either someone appreciates me for who I am and what I like and supports me with it, or they can leave, but I believe people are free in what they are interested in and what they like, that people would talk about my likes and interests. I am sentimental, and I know the value of things around me and I am so thankful for it.  It is all based on individuality and our hobbies, interests, and things that we like.

Now, this may sound bizarre, but I just can’t get over myself in loving Highway 401 East  in Ontario, Canada. Your probably thinking, a highway? it’s just asphalt and a road to drive on to get to different destinations. To me, it is a lot more than that. There have been incredible memories on the Highway 401 East going toward Montreal from Toronto. It’s such a great feeling. At times I was by myself driving and it was the best feeling ever and just the car, the music that gets me in the right state of mind, the road and myself. It’s an experience I will never forget. I remember when I took my first alone driving trip. It was awesome. I went half way to Montreal which is Kingston, Ontario and there was an Armenian Youth Camping trip and it was an incredible time. Driving alone makes me feel so awesome and it takes my mind off of certain things. Taking trips and just getting away from the city and just exploring is so great. My memories on the 401 started when I was so young. Until now. This is one of the biggest things that is so valuable to me. The Highway 401 East direction is my favorite and it will always remain my favorite. I have had beautiful memories, fun times, and just seeing my favorite objects and places on the 401 on the north and south sides. I would see my favorite signs, and symbols, I memorized all the curves, twists, turns, the signs, the exit numbers, the towns. You name it. I have grown a sense of connection with the highway that takes me to my happy place Montreal. Even my wallpaper on my desktop computer has a Highway 401 East picture. It’s a beautiful thing once you discover what is a big deal for me.

So take these little things in life. Someday it will be worth a lot to you and it will give a sentimental meaning as life goes on and you look back on everything you have been through and things you have had in life. The important thing is to discover it. Take sometime for yourself and figure all this out. I am sure you have little things that are such a big deal for you.

Give it a shot!

People Need To Stop Being So Hard On Themselves and Move Forward

Hey All, I know it is easier said than done when it comes to people being hard on themselves because of a situation that person has been into and along with the emotional and mental chaos that has come with it. I know that we all in this world have our own problems and things that happen in life that we do not like or something went wrong in life and sometimes things do not go as planned, but people need to stop being so hard on themselves. It is so easy to put ones self down, but people need to learn that, things happen and sometimes we cannot control it, but that doesn’t mean that someone has to be so hard on themselves and to stop saying there is no hope, it is never going to happen, good things will never happen to me, I won’t get into a relationship, and then give up and say crazy things. You are only setting yourself up for more disappointment, and you are only hurting yourself when you think negatively and hurt yourself with the words you use among yourself. Don’t do that to yourself. I know sometimes it is easy to talk about it, but where is the action? Take action, do happy things for you, make happy decisions of course with thinking, and do things that will benefit you in the long run.

If you keep on doing this to yourself and if you do not move forward, there can be consequences and you do not want to go through them. What is wrong with who you are? Nothing. Everyone is special in their own ways, but people will never know that because that particular person in your life is always being hard on themselves, and crying, and saying depressive things all the time. Time to snap out of it and time to move forward in life. The past is the past and people should stop being pessimists and start on happy adventures in life. Where do we draw the line? I know sometimes it is hard and there have been terrible times in ones life that can never be the same again, but you can make it the same again with good thoughts about yourself and putting yourself up with people and never telling people you’re not good enough, and that you’re not up to par with anything and that you will never find someone. You will and you will succeed in life, you will do the goodness in your life. You just need to boost yourself with self-confidence, self-esteem and the willingness to move on.

You can’t move on if your always ashamed, if your always in your own world and your own bubble stressing about things that are not even worth your time anymore. You have come this far for a reason and that reason is that life continues, and life goes on. You can’t bring the past back and you can’t turn back time, so might as well as make your time worth while right? Making your life better, happier and doing positive things in life will be the best gift you can ever give yourself. It may take some time, but nothing ever happens overnight. In order to work for your happiness and good things in life, is your willingness to try, give it your best, and you will see the difference in change. Change is good, and life is good, you just haven’t discovered it yet, but you will. You can’t make a colourful happy rainbow without a little rain, and you can’t have sunshine without darkness. Dark times teach us lessons in life and that will turn into sunlight only if you try to do your best to move forward. Move it and move on. Nobody is perfect and nothing is ever a guarantee, which is why you live your life now, and make the best of it because nothing is permanent. We all have to stand up on our own feet and we must strive to be happy always and keep smiling. The world is a better place with you in it and the world is a better place with smiles.

Loving yourself is the best thing you can do, and when you love yourself, everything is possible. Love yourself, Smile, and stop with whatever you are doing to make your life a dark rain storm. After a rainstorm there is sun and life again. Be in the sun and shine bright. Have a positive attitude and go with the flow. All the best!

Don’t Try & Grow Up Too Fast. Take Each Phase Of Your Life As It Comes

Hello, I am sure this has been an issue in almost every household on how children want to grow up too fast and where they go to their moms or dads room to try on big shoes, put on make up, and try on mommy and daddy clothes. I myself have done that. Took my moms shoes, wore them, put on her dresses, put on the make up and then do a fashion show like on a catwalk runway. Then my mom put me to the side and said, Talin don’t try to grow up too fast and put make up on too early. She said everything has its time and you will get here soon enough. I sometimes could not wait to grow up so I can get into places over the age of 18, 19, 21 and start buying lotto tickets, but I have only bought one lotto ticket in my life and that was when I turned 18 years of age from what I was hearing when I was a kid being in adult conversations when company was over, or when we went to other people’s houses, I couldn’t help but hear adult conversations going on, so it intrigued me and that is where I learned these things, but I just continued to being a kid and playing with barbies and other toys.

I started going into Casinos at age 19 in Ontario and in Quebec. As well as Niagara, Falls New York. My curiosity sparked and I wanted to experience it, Not for the sole purpose of gambling, but to get into the casino and just walk around and see the different slot machines and table games. I am not much a gambler and a casino goer but I like to go there to walk around, relax and have a soft drink, water, coffee to relax and to be in the ambiance of colour, noise from the machines. Its pretty awesome, but the moral of the story is, to live every phase as it comes and to live every age the same way. When we are kids we want to grow up so fast and then when we become adults, I am sure almost all of us have said, I wish I was a kid again, I wish I was home playing, I wish I went back to elementary grade school, I wish I was a kid again to not worry about life and everything. Unfortunately we can’t turn back the clock and rewind to where we want to go in the past, but it is important to move forward in your life and take each time you have as it comes. When you feel young at heart, when you feel healthy and content, that is the best lottery you can ever win, and that is the best casino you can be in terms of health, body and soul.

Some people never get another chance at tomorrow, and tomorrow for some will never come. You live once, enjoy each year and make the most of your life. Life is precious and is given to you. You are the chosen one and your put on earth for a reason and you have to be the one to discover it. Life is a beautiful thing and it can be awesome, you have to make it awesome and you have to make life, not waste it away. turning 28 years old a month ago made me realize that wow I only have 2 more years of my 20′s and then I will be saying hello to my 30′s. Hopefully. Which is why you live for today, you live for tomorrow, and surviving in between is what we try to do, but always know, that when you want to grow up too fast, you miss a lot of your years. take it all in step by step, day by day. Growing up is becoming mature, and being mature is what makes you grow up. There is a big kid in all of us, but maturity is key. Life is what you make of it.