Tag Archive | Change

How to Exercise and Diet With No Pain, No Crazy Diet Plans

All if not Most of us know the pain and stress that comes with exercising, eating well, following a diet plan, getting quick results in no time, thinking about the pain that comes with exercise and much more. Well, do not worry, I have the solutions and tips to steady, healthy, painless results that will benefit you in the future, but first you will need to dispose all those diet pills, protein bars, energy drinks, and all those crazy smoothies that are loaded with oodles of chemicals, harmful toxins that do more harm than Good which is a recipe for diseases later. Do yourself a favour a get nutrition out of real food, and skip those energy diet stores. Safety is number one and getting healthy and fit will not happen overnight. Work at it. Even if it may take a year, just get yourself up and be patient.

Exercising:

We all know that exercising has a lot to do with weight loss with the balance of food, but visit your doctor first, ask what type of exercise is good for you, whether its elliptical, treadmill, weight lifting, exercise bike, sit ups, push ups and whatever. I am going into my 3rd week being on the treadmill. The first week I began walking at 2.5 speed at 10 minutes, then I increased my exercise the week after to 15 minutes a day, then as I began my 3rd week, I am doing 20 minutes on the treadmill each day at 2.5 speed until I get to an hour much later.

It is important to pace yourself and begin to exercise and just get your body moving, then when your body gets used to it, slowly increase your time on a treadmill and exercising with whatever you have. Never begin at the top. Work your way up to prevent yourself from hurting and then you won’t want to do it anymore. Trust me, I have been there and done that. I refused to ever go back on the treadmill because of it, and now with learning how to do it, I began a pain free exercise that I will see results in the long run and your body will thank you later. You don’t want to hurt your Body, you want to get healthy and do it safely.

Skipping Meals — Do not Do it!

Skipping meals will not only do harm to your body, you will lose nutrients that your body needs to fuel up, Never skip meals. Eat smaller portions through the day and never go hungry as you will end up eating more and then that will add up the calories. Eat fewer calories, but portion them out and follow healthy recipes, but never ever starve yourself. You maybe losing weight, but what are your insides telling you? Getting healthy doesn’t mean that you have to skip meals, it means to eat everything, but limit yourself.

Water – Drink plenty of it.

Never drink Ice Cold or Cold water. Always drink warm to hot water as it will absorb into your body more and you will be hydrated. Put lemon or a little cinnamon to add flavour to your water and drink. Drink 6-8 glasses of water daily. You will end up using the washroom more, but that is a good sign. It means your body is getting rid of fat, and toxins. Your organs will function better, and your bowel movements will improve from being so constipated, well if you get constipated.

Food Intake — Eat everything: Never cut out anything:

Eat equal amounts of carbs, breads, grains, fruits, veggies, meats, pastas, cheeses and other foods. Never ever cut anything out from your diet as everything has its nutrients, with iron, folic acid, niacin, vitamins and minerals needed for the body to function. Always be aware of what your purchase at the grocery store, and read the nutrition labels… Sodium and Sugar are in a lot of our foods, and it is not very good for you, but if you limit the quantity ingested, you will see results. Follow the labels, and go from there. The more you cut out sweets and carbs from your diet, you will want more, so limit yourself and never ever let these crazy diet plans get to you.

What really angers me is when people waste a whole egg, do not throw away the Egg yolk, eat the whole egg, you are entitled to eat it one everyday, and sometimes a couple of times per week, but do not cut it all out. It really makes my blood boil when people waste food like that. DO NOT. Eat EVERYTHING!

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Trust in me, I have been there when it comes to pain and trying to seek fast results. It put my body into pain for weeks and sometimes I could not even move. I was sore, I was crying in agony and in pain. I gave up very quickly because I did not want to feel that burn pain in my lower leg calve muscles. That killed me. I just couldn’t deal with it anymore. I began so many times with my exercise and stopped within the few weeks or 3 months. I just didn’t have the energy to do it anymore because of the pain I endured. It was so bad, That I cried.

Don’t let over excessive people give you advice on how to workout and eat right, don’t let these extreme diet plans, exercises get in the way. Do it as you feel, and listen to your body. Don’t allow over extremists to control your mind and your motivation. Get motivated by doing it at your own pace and never fall for gimmicks, and those diet stores with terrible chemicals that will hurt you in the long run. So save lots of money, get moving on your own time and never ever allow others to control you. Lose weight, have fun doing it and do not stress over how long it takes. Longer is better. trust me.

You will thank me later.In a year or less from now, you will find me and say, Talin you were right about all this. I am glad you opened up my eyes. Exercising and Eating everything should not be struggle, it should be fun and exciting.

All the best and enjoy!

Smartphones and Tablets — Have They Taken Over Our Lives?

As mobile devices serve a good purpose in life to communicate with others with texting, calling, spending time with apps, and having fun with them, but there should be limits. I feel that human face to face communication is diminishing, and that mobile devices have gone out of control. Social skills and speaking is deteriorating as our tongue freezes up and cannot come up with conversations instantly, whereas it is easier to communicate with texts and writing messages, but I prefer the old fashioned way, where people come together, enjoy, create memories, laugh, talk and do fun things together, to put the phones down and actually verbally do the talking instead of the fingers. I know that it is a personal mobile phone and you can be on it 24 hours a day, but you do not need to be on it constantly.

I feel that smartphones and tablets and the constant changes to technology and gadgets are taking over some peoples lives and they can’t seem to put them down at all, they wake up with it, go to bed with it, they use the washroom with it, they eat dinner while being on them, they use it while at a coffee shop or restaurant among friends 90% of the time people get together and do not look at each others faces, and its just overwhelmingly taken over. what is the point of getting together with people when all that will be done is looking at screens? Where do we draw the line? Its become so bad that when people are physically together, they text each other when they are beside each other, and they communicate with their phone instead of looking at each other and moving their mouths.

I too have a smartphone mobile device, but I know my limits. I do enjoy my mobile device too, but I do not let it control my life, or my way of living. I will not let a screen device take over my life and who I am. Some people need to know limits, and when to put down the phone, like when someone is talking to you, when you are among a group of people, when you are in the washroom and so on and so forth. I sometimes go more than 12 hours without looking at my phone, I sometimes don’t look at it all day, as I do not let it control me.

Although mobile devices are important to have for emergencies and to contact people instantly, but some people overuse it to the point where things get out of hand and disrespecting others who are trying to talk to you when your head is so into that device, and its not healthy especially the radiation it produces. From your point of view, do you limit your use? What are your opinions about this issue? I would love to hear from you.  Know your limit and be within it.

The Start of My Health & Fitness Routine – Any Advice for me?

I am really excited to announce a new phase in my life beginning with the journey to getting more healthy and fit and to lose weight starting with:  – 15-20 minutes on the treadmill for the first 2 weeks everyday – After 2 weeks 25 minutes for another 2 weeks everyday
then the 2nd month 30 minutes, then up to 45 minutes the 3rd month, then 1 hour after the 4th month, then I will exercise 5 days per week after the 3rd month. Just the beginning, I will need to exercise everyday and keep at it. I was thinking about it during the weekend, I said what am I doing to myself? What am I doing to my body? I need to get moving.

Then I will do some Yoga as my Body gets skinnier. Eventually I will join a Gym, but I already have a treadmill at home.

I want to improve my nutrition and food intake, and eat healthier to keep the weight off. I will have a light breakfast in the morning with oatmeal, boiled egg, a glass of water or 2, then small portions throughout the day with portioned rice and pastas with a limited amount, drinking about 1-2 liter’s  of water a day, no sugar in coffee or tea, no chocolate, but dark chocolate, no refined sugars, candies, sweets, lots of veggies and fruit, more leafy greens, and foods with colour, more raw veggies… Hopefully by the summer time I will lose about 40-50 pounds.

How can I stop the cravings for eating a lot of Carbs and how do I prevent myself from eating sugary things? Its going to be a huge challenge, but I am up to changing my lifestyle, and the way I eat.

What websites should I visit that really help with Fitness and Eating well? There is a lot out there, but which ones are actually accurate and from the best sources?

What advice do you have for me? What do you think I should do in terms of portion control? what kind of things I should avoid, and all that other stuff? How can I maintain a healthy diet and lifestyle without overdoing it. I never want to over do it.  I would appreciate it so much. Thank you!

We Demand Michael Muhney & Billy Miller Back on Y&R

Please share my articles with your family, friends and other fans in all Y&R Pages, Groups and sites!
Raise awareness to get our favourite actors Michael Muhney, Billy Miller and Michelle Stafford back on Y&R. Thank you.
http://talinorfali.wordpress.com/2013/12/28/the-young-and-the-restless-fans-are-not-pleased/

http://talinorfali.wordpress.com/2013/12/30/save-michael-muhney-fans-are-heartbroken/

Get me on the Talk on CBS!

I am not sure how I am able to start a petition to get me on The Talk on CBS to represent the fans and represent our Love for Michael Muhney,Billy Miller and Michelle Stafford. Its so important to me and you my fellow fans are important to me and your feelings, emotions and what you think are so important to me. I want to do this for all of us and I want to do this to get justice.

https://www.facebook.com/GetTalinOrfaliOnTheTalk

http://talinorfali.wordpress.com/2013/12/29/fans-of-the-young-and-the-restless-upset-and-disappointed/

Save Michael Muhney — Fans Are Heartbroken

Hello, in the past 48 hours, Social Media recognition has gone through the roof to reinstate Michael Muhney who plays Adam Newman on The Young and the Restless and he was let go from the show. I find that to be so unfair. Many Groups and Pages on Facebook have been created, and many fans on twitter are writing hashtag’s to tweet #savemuhney #savemichaelmuhney #muhneymovement #yr #michaelmuhney and so much more. Now more than 1.3 million signed petitions have been signed and will continue to grow. We cannot stay silent and we must voice our rights. We fans have a say more than anything else.

Its like building a home, but without the foundation, it will collapse, its like that with Michael Muhney, he is the foundation and we love him and want him back on our Show. We Young and The Restless fans are not just fans, we are a family and we stick together in thick and thin and we stand tall together and we will get justice. We love you Michael Muhney!

Here are some facebook Groups and Pages for you to sign up!

For the Love of Muhney

https://www.facebook.com/groups/FortheLoveofMuhney/

We love Michael Muhney Save Adam Newman

https://www.facebook.com/pages/We-love-Michael-Muhney-Save-Adam-Newman/638057436240360

Don’t FIRE Michael Muhney

https://www.facebook.com/pages/Dont-FIRE-Michael-Muhney/879230082093498

Fans of Daniel Goddard and everything Y&R

https://www.facebook.com/groups/155565134566707/

If you think of any other website boycotting this decision, please comment below with the link.

 

Thank you!

 

Fans of The Young and The Restless – Upset and Disappointed

In the past few weeks we have heard about Michael Muhney (Adam Newman), Billy Miller(Billy Abbott), and several months before we heard that Michelle Stafford(Phyllis) has left the show, and Billy and Adam are on the way out as well. When Jeanne Cooper Passed away in May, 2013, The Young and The Restless and the Soap Industry lost one of its Iconic Members, Actresses, that was the face of Y&R. That alone was so upsetting for many supporters, and fans. It took a while for us to mourn her passing in real life, and it still is for us.

What is disappointing and upsetting is that all these changes are happening so fast, and these talented actors and actresses are being let go. I know in my previous blog, I have written about this, and I know that this is not real life, and its a story, and its a soap opera in a fictional city, with a story line that is being fed to Television and are being transmitted to every fans homes, but for some The Young and The Restless, seems and is so real to them. Fans spend an hour a day tuning into their favorite show. Playing around fans feelings and emotions and their dedication and support for this show and not appreciating fans, by giving back great quality is something a lot of us cannot even fathom, and cannot even believe that it is happening or has happened.

We all know what happened when they were going to let go of or When Eric Braedan who plays Victor Newman was going to get off Y&R, Petitions went around, everybody was so ticked off and angry about this whole situation, things got out of hand, but it seems that Michael Muhney’s and Billy Millers exit has really gotten fans even more Upset and disappointed. I cannot believe that the executives and those high up in CBS are tolerating this, and how they are letting this happen. They do not appreciate fans at all. It is all about making a quick buck to their pockets. If these executives appreciated us, then we would not be going through all these problems, we would not be going through these issues right now.

I know that the Actors and Actresses who are presently on the show now are not to blame as they appreciate, love and respect fans, that they want to give back to us and I can see that from their twitter, Facebook, Instagram or whatever place they post and they share their personal lives with us as well, and they share so much with us. It is the people high up who have to ruin and rain on Fans Parade, and they have to be the ones who mess everything else up for us all. In the end we suffer the most. They do not realize that.

I have met incredible and lovely Fellow Soap fans like myself in the past 24-48 hours and I can feel their pain and anguish of what they are going through, I will be by their side and I too will stop watching after January 30th, and I too will no longer be a fan, and that will take effect once, I do not see Billy Miller, Michael Muhney on the show. As far as I am concerned, I will go spend my One hour doing something else, and I can be going on with my life’s responsibilities. So I stand tall with other fans. We are disgusted and we are furious. Thank you for ruining a good thing you had Y&R….

The Young and The Restless – Fans Are Not Pleased

Since over 20 years ago, I began to watch The Young and The Restless, and many actors and actresses have come and gone throughout the years, but recently in the past 2 years or so, many changes have been happening and many of the actors and actresses are being let go. As if the loss of Jeanne Cooper who played the iconic star Katherine Chancellor who passed away in real life in May, 2013, wasn’t grief enough for us all, which the show will never ever be the same without the patriarch of the show. Things changed drastically since then and I do not know how much more of these changes us Fans can handle anymore.

Now, Michael Muhney who plays Adam Newman on the show. Victor Newman’s son, he has been let go from the production, as well as Billy Miller who plays Billy Abbott on the show. It is not fair for us fans all to have characters that we have grown to love spend our 1 hour with Monday to Friday’s, being changed around. Us fans are not pleased with all these changes. These producers, executives do not realize that the Fans are the bread and butter of shows, that we are the reason why they have ratings, were the reason why they are number one for the past 25 years. These recent changes can break that streak. Now there will be a boycott going around to not watch the show on January 31st, the day after Michael Muhney (Adam Newman)’s last air date which will be January 30th. Also David Tom is going to Replace Billy Miller as Billy Abbott, but Billy Miller has done an incredible job.

We fans deserve the last say, were the ones who have the most right among anything else. I know that the actors and actresses on the show care, adore and love their fans, but its the people who are high up that mess everything else up, hiring people who cannot do the job right with terrible writing and story lines now have become so boring and making fans angry. I am not trying to brag or boast about myself, but I feel that I should go to the rescue and save this show and do all the writing myself for Y&R. They would save themselves a lot of hassle, and they will save themselves many fans, that they can lose if they do not smarten up about the casting. These executives do not know how much they are playing with Fans emotions and feelings. This is not a joke to us. Games should not be played when it comes to fans. We want to be with our TV Family for years to come, but if this is going to continue none of us will watch anymore

Fans spend so much of their time on message boards, forums, Facebook pages and groups, they spend an hour a day of their busy lives tuning into Y&R, some PVR and record the show, so they can watch it the minute they get home from work or other responsibilities, just so they can tune in and not miss an episode, Fans spend so much of their time writing and interacting with other fans, but I am grateful for that because I met so many incredible and beautiful people who share the same interest as I do, but CBS and The Young and The Restless owe us a lot. and we deserve happiness too, and our voice should be putting up the volume on the show. Letting go of key characters whom have been the reason for the ratings to skyrocket for the past 25 years is not right at all. This is not a joke to fans, some fans have dedicated their lives to this show. Some people a lot of money to go see their favorite actors and actresses at conferences, events, breakfast, lunch or dinner gatherings, at shows and so much more. Fans even spent their week with them on a Cruise Ship too.

The executives need to think twice about what they do to the show and to their fans. I really hope they make wise decisions or else they can lose a lot of viewership. Fans can be doing other things with their busy schedules and responsibilities but no, they choose to watch Soaps. They better think long and hard. That is all for now.

It’s Not The Years Of Your Life, It’s The Life Of Your Years

In life, there are things that some people take for granted and some are so concentrated on age and numbers rather than the quality versus the quantity of life that someone chooses to live. We all come from all walks of life, were all going through different journeys, we all go through problems in life, we come from different backgrounds, cultures, and races, some of us are tall, short, skinny, overweight, average, some have blonde hair, some of black hair, some have brown hair, but those are all what we have in our lives. Age is nothing but a number, years are nothing but a number, all I am saying is that it is the way you live your life in between those numbers which matter most.

Some people don’t even get a chance at life because it got cut short, some people die when they are born and some people don’t get lucky enough to experience life and it is unfortunate. God rest their souls and rest in peace to those who lost loved ones at any age. My thoughts and prayers are with you all who’ve lost people. It is so important to live life with quality. Because remember some don’t get the chance. It is crazy how the cycle of life works.

Live life to the fullest extent, be happy, be positive, make great and happy changes in your life, don’t dwell on the past, just keep going into the future, because when you look into the past so much, there really is nothing new to see, it will always going in circles, and you won’t see anything that changes. So the change is now in the present, do something that will benefit you, and we can all make positive and great differences in the world. We need to be able to learn to trust ourselves, to attempt it, and to act on it. it is easier said, than done right? Well, we shouldn’t think that way. We should always try to do our best, and even if you fail, there is always room for improvement, there is always the chance to try again. Never say you cannot do it, because you can do it. Just look beyond uncertainties and look at what is possible in life because everything is possible. You just have to have confidence in yourself, and go with the flow.

Never sell yourself short, and always be who you are, enjoy your life, and I know we all make mistakes, sometimes its beyond our control, but always know how special and how great you truly are to the world, and all of us can shine, but sometimes some people are pre-occupied with the quantity of life instead of the quality, and time and time again I hear people say, when I retire I will do this, or when I turn this age I will do this, and some people don’t want to reveal their age, some people are shy of telling their age to people, and they say, you should never ask a person how old they are and some concentrate solely on all that, and it’s not very good at all. Age is nothing but a number. It is how you feel on the inside that matters, it is how you feel everyday that you wake up. Don’t ever feel the need that you have to hide your age to people. Be happy and enjoy and don’t get caught up in numbers, get caught up with life and live it.

Life is great, enjoy, laugh, love, live, and experience it, because remember some don’t. Believe in yourself, and you will see what difference it makes. All the best to you.

People Need To Stop Being So Hard On Themselves and Move Forward

Hey All, I know it is easier said than done when it comes to people being hard on themselves because of a situation that person has been into and along with the emotional and mental chaos that has come with it. I know that we all in this world have our own problems and things that happen in life that we do not like or something went wrong in life and sometimes things do not go as planned, but people need to stop being so hard on themselves. It is so easy to put ones self down, but people need to learn that, things happen and sometimes we cannot control it, but that doesn’t mean that someone has to be so hard on themselves and to stop saying there is no hope, it is never going to happen, good things will never happen to me, I won’t get into a relationship, and then give up and say crazy things. You are only setting yourself up for more disappointment, and you are only hurting yourself when you think negatively and hurt yourself with the words you use among yourself. Don’t do that to yourself. I know sometimes it is easy to talk about it, but where is the action? Take action, do happy things for you, make happy decisions of course with thinking, and do things that will benefit you in the long run.

If you keep on doing this to yourself and if you do not move forward, there can be consequences and you do not want to go through them. What is wrong with who you are? Nothing. Everyone is special in their own ways, but people will never know that because that particular person in your life is always being hard on themselves, and crying, and saying depressive things all the time. Time to snap out of it and time to move forward in life. The past is the past and people should stop being pessimists and start on happy adventures in life. Where do we draw the line? I know sometimes it is hard and there have been terrible times in ones life that can never be the same again, but you can make it the same again with good thoughts about yourself and putting yourself up with people and never telling people you’re not good enough, and that you’re not up to par with anything and that you will never find someone. You will and you will succeed in life, you will do the goodness in your life. You just need to boost yourself with self-confidence, self-esteem and the willingness to move on.

You can’t move on if your always ashamed, if your always in your own world and your own bubble stressing about things that are not even worth your time anymore. You have come this far for a reason and that reason is that life continues, and life goes on. You can’t bring the past back and you can’t turn back time, so might as well as make your time worth while right? Making your life better, happier and doing positive things in life will be the best gift you can ever give yourself. It may take some time, but nothing ever happens overnight. In order to work for your happiness and good things in life, is your willingness to try, give it your best, and you will see the difference in change. Change is good, and life is good, you just haven’t discovered it yet, but you will. You can’t make a colourful happy rainbow without a little rain, and you can’t have sunshine without darkness. Dark times teach us lessons in life and that will turn into sunlight only if you try to do your best to move forward. Move it and move on. Nobody is perfect and nothing is ever a guarantee, which is why you live your life now, and make the best of it because nothing is permanent. We all have to stand up on our own feet and we must strive to be happy always and keep smiling. The world is a better place with you in it and the world is a better place with smiles.

Loving yourself is the best thing you can do, and when you love yourself, everything is possible. Love yourself, Smile, and stop with whatever you are doing to make your life a dark rain storm. After a rainstorm there is sun and life again. Be in the sun and shine bright. Have a positive attitude and go with the flow. All the best!

Dedicated to Primate Bishop Bagrat Galstanyan – A True Leader

I would like to introduce to you someone who is very dear to me in my heart and in my life, I would like to talk about someone who many of us in the world who love and appreciate him and his name is Bishop Bagrat Galstanyan of whom is our Canada Armenian Church Leader.  Please note when I say Srpazan that’s the Armenian word for Bishop.

Now, this past week, something unfair happened that there were elections of having another leader lead our Armenian Church Diocese Head in Canada, and the location of our head church office is in Montreal, Outremont, Quebec. The election was indeed a setup and a lot of people are against what happened, a petition is going around, and many people are quite upset about what happened and how the way things transpired. Most of the people are calling this a misjudgment and not making a great decision for our Armenian church of Canada with good intentions and I myself and others do not believe this election was done in a fair manner and things we done beforehand to alter the numbers. Something suspicious and fishy is going on and we want to get to the bottom of this and we want answers. Anyway,

in 2003 when I met Srpazan Bagrat Galstanyan, I knew right away I would love him and he became someone who I consider family to me. Srpazan has taught me so many things about life and his words, his speeches, the meetings I was in with him in ACYOC (Armenian Church Youth Organization of Canada), Kingston, Mississauga, traveling to Vancouver for our Sports Weekend in 2005, Going to Montreal/Laval sports weekends, Camping trips, and so many more memories. Srpazan Bagrat Galstanyan is someone who is very special and dear to me and the loss of him being our Srpazan and our leader has hit me so hard and it is hurting me beyond anything else. It is far worse than someone hitting me with a bat, but that does not even compare to the pain this is causing me and this has been on my mind since I heard about this on Monday Morning. I cried so hard, I cried so hard inside too, my tears rolled down my cheeks, and I am so angry!

Srpazan was there for me at my toughest moments when I was bullied, picked on because I was different and I went to events where I felt alone and left out, but Srpazan came to my rescue and he spoke to me, made me feel better about myself, and he gave me advice, he opened his heart to me. I will never forget that for the rest of my life. Srpazan was there for me when nobody else really was, I met many friends in Montreal because of Srpazan, and I was introduced to a whole new world and I was so excited to go to Montreal all the time and to see my friends. Srpazan after knew me by my first name, and he remembered what we discussed, he was always asking me how I am and how I am doing since we talked. THAT THERE TO ME SAID IT ALL! I knew I would love and trust him forever and I always will forever. He gave me the energy, he gave me something in my life that will always remain with me forever. He smiled at me always, and always excited to see me, shaking my hand, blessing my head with his hand. It was a great feeling!

I cannot stomach it To see him being treated unfairly, betrayed by his clergyman who he thought were his friends, who he thought were with him and support him and in a disgusting way his clergyman had to vote against him and on what grounds? This is unbelievable! and having these elections. What is this? A political race? Is this some kind of JOB race? I want Srpazan back, I want this whole bogus election to be void.

The true meaning of being Christian, and being a servant of God is to reach out to people in a personal level, to inspire, to help, to guide, to do great work for the community, to dedicate his/herself without asking for material things. I love Srpazan Bagrat so much! He will always be special to me and I Just want him back! Is that so hard to ask? This is betrayal.

Here is the Facebook page. Help and support us by getting him Back to stay with us, and there are pictures, videos, and links about him if you want to know more about our leader who is selfless, kind, spiritual, dedicated, caring, loving, humorous and so many more great qualities about him.

https://www.facebook.com/pages/STAY-WITH-US-Bishop-Bagrat-Galstanyan/401752986606195

The Petition: — Please sign and share with your friends and family. Thank you!

http://www.change.org/en-CA/petitions/bishop-bagrat-galstanyan-not-to-ratify-the-decision-made-to-replace-bishop-galstanyan?utm_campaign=signature_receipt&utm_medium=email&utm_source=share_petition

Thanks for reading about our lovely leader. Lets keep him here and lets bring him back to lead Canadian Armenians for a brighter future ahead.

I Want To Be Your Moon Because I Want To Shine Brightness On Your Darkest Days Of Your Life

In life, we all have our moments of darkness when unfortunate things happen to us such as losing a loved one, being bullied by others, when we lose a job, when other bad things happen, and I am sure we all have our problems in life and we just want to find ourselves after such a terrible ordeal we’ve had in our lives. Do you ever wonder when you will find brightness even in the darkest hours and days of your life? Do you have feel like you will never find that light again because of the unfortunate things going on in your life? Your loved ones will help guide you and your true friends will stick by you too. I know this is going to sound strange coming from a blogger, but I am also here too. I want to be the moon to you because I want to shine brightness on your darkest days of your life, I want to be there for you, and if you have anything you want to talk about and if you have something on your mind that you want to share and everything, I am here to listen and I will do the best of my ability to give you advice and get you back on your feet. This morning, I found this quote on Facebook and It is such a powerful quote and it got me to think about how so many people in this world now are living in darkness because now there are so many problems happening in our world and it keeps on increasing. Never forget Me Talin Orfali, I am here for everyone and I want to be the moon in your lives. Never forget these words I say to you because I mean it and stick by to my words especially when it comes to making a difference in someones life, making positive and happy changes to ones life. It is what I am about and it is my life’s motto. I am very passionate about people, and I detest discrimination in every way. I have always told my family and friends, that I am here for you in your darkest days and in the brightest days, and they know that they can confide in me and tell me everything that is going on in their lives and they do tell me everything and that makes me feel great because they know that they can always trust me.

Anybody can trust me because I never share anyone’s problems with others and I keep it all to myself and when people request that they don’t want something shared or a secret to be told to anyone, I never blab and I never open my mouth to anyone because that is not my style and that is not how I was raised. I keep all that to myself and nobody ever knows about it because it is not cool to blab out things that were told to me in confidence. Now my friends respect me more because of that and because they know they can trust me. I really like that and I want to be the same friend to you all and I want to do the same not only for my family and friends, but I want to do it for you all too. If you have anything that you need to talk about, never hesitate. I want to make positive and happy changes in this world.

This world is in dire need of a make-over and I want to be one of the people to make a difference and I want to help the community around me and eventually all over the world. I know I keep bringing up that I want to get on television shows and having these big dreams of one day making it into the big world, but I have my reasons and the reasons being is that I want to do this for humanity and for society and as a human being I want to get out there and do my part in the world, I want to know and feel to myself that I have done my duty and my part in the world, not because I need to do it, but because I want to do it. There is a big difference in needing and wanting and I really want to do it, I really want to get out there and do this for our world and our lifestyles. It is very important to me and I will not give up no matter what comes in my way and whatever obstacle there will be to prevent me from doing so, and that will not stop me. I will always find a way to be the moon on the darkest days of people’s lives, because that’s just my style.

Did You Smile Today?

In life one of the most incredible and beautiful feelings are the ones that we can see and that is smiling. In life I have learned to be positive and take things as it comes by. In the morning when I wake up, I look in the mirror and smile. When I smile I feel like my day is going to go well and it does. I know some people smile physically, but they are hurting on the inside and they try to hide their true feelings with smiling on the outside. I know sometimes smiling can be painful and nobody would know the hurt they are enduring. Trust me, it is normal and we all go through phases in life and things happen in our lives that we least expect, but nothing is as great as a smile. It is contagious and felt by many. It makes the public atmosphere a lot more better. When I see someone smiling, and laughing it is something that I really enjoy. It makes the world beautiful, it makes everyone beautiful. A smile is one of the most beautiful things in the world.

Now in this fast paced world we live in with so much changed in the last 10-15 years sometimes people forget to smile and laugh because there is so much stress, work, school, cost of living is increasing, so many unfortunate things are happening in this world and there is a lot less time now for family and friends, leisure, outdoor, and activities and learning how to keep the balance and managing time and there aren’t enough hours in the day, but never forget to smile and spread good cheer to everyone around you. It is a beautiful thing to see. A smile is something that I really love to see. Do you smile everyday? Do you encourage others to smile when they are down ? What measures do you take to make someone elses day? I barely see people smiling anymore when I am out and about in the public. When I go to a shopping mall, when I am out walking somewhere.

What positive thing do you do? What is your key to happiness, and to show positive emotions? Would love to hear from you. All the best to all and remember Keep smiling always. It’s a great thing. Make it part of your lifestyle and make it a habit.

It’s Not The Years Of Your Life, It’s The Life Of Your Years

In life, there are things that some people take for granted and some are so concentrated on age and numbers rather than the quality versus the quantity of life that someone chooses to live. We all come from all walks of life, were all going through different journeys, we all go through problems in life, we come from different backgrounds, cultures, and races, some of us are tall, short, skinny, overweight, average, some have blonde hair, some of black hair, some have brown hair, but those are all what we have in our lives. Age is nothing but a number, years are nothing but a number, all I am saying is that it is the way you live your life in between those numbers which matter most.

Some people don’t even get a chance at life because it got cut short, some people die when they are born and some people don’t get lucky enough to experience life and it is unfortunate. God rest their souls and rest in peace to those who lost loved ones at any age. My thoughts and prayers are with you all who’ve lost people. It is so important to live life with quality. Because remember some don’t get the chance. It is crazy how the cycle of life works.

Live life to the fullest extent, be happy, be positive, make great and happy changes in your life, don’t dwell on the past, just keep going into the future, because when you look into the past so much, there really is nothing new to see, it will always going in circles, and you won’t see anything that changes. So the change is now in the present, do something that will benefit you, and we can all make positive and great differences in the world. We need to be able to learn to trust ourselves, to attempt it, and to act on it. it is easier said, than done right? Well, we shouldn’t think that way. We should always try to do our best, and even if you fail, there is always room for improvement, there is always the chance to try again. Never say you cannot do it, because you can do it. Just look beyond uncertainties and look at what is possible in life because everything is possible. You just have to have confidence in yourself, and go with the flow.

Never sell yourself short, and always be who you are, enjoy your life, and I know we all make mistakes, sometimes its beyond our control, but always know how special and how great you truly are to the world, and all of us can shine, but sometimes some people are pre-occupied with the quantity of life instead of the quality, and time and time again I hear people say, when I retire I will do this, or when I turn this age I will do this, and some people don’t want to reveal their age, some people are shy of telling their age to people, and they say, you should never ask a person how old they are and some concentrate solely on all that, and it’s not very good at all. Age is nothing but a number. It is how you feel on the inside that matters, it is how you feel everyday that you wake up. Don’t ever feel the need that you have to hide your age to people. Be happy and enjoy and don’t get caught up in numbers, get caught up with life and live it.

Life is great, enjoy, laugh, love, live, and experience it, because remember some don’t. Believe in yourself, and you will see what difference it makes. All the best to you.

It’s Not The Years Of Your Life, It’s The Life Of Your Years

In life, there are things that some people take for granted and some are so concentrated on age and numbers rather than the quality versus the quantity of life that someone chooses to live. We all come from all walks of life, were all going through different journeys, we all go through problems in life, we come from different backgrounds, cultures, and races, some of us are tall, short, skinny, overweight, average, some have blonde hair, some of black hair, some have brown hair, but those are all what we have in our lives. Age is nothing but a number, years are nothing but a number, all I am saying is that it is the way you live your life in between those numbers which matter most.

Some people don’t even get a chance at life because it got cut short, some people die when they are born and some people don’t get lucky enough to experience life and it is unfortunate. God rest their souls and rest in peace to those who lost loved ones at any age. My thoughts and prayers are with you all who’ve lost people. It is so important to live life with quality. Because remember some don’t get the chance. It is crazy how the cycle of life works.

Live life to the fullest extent, be happy, be positive, make great and happy changes in your life, don’t dwell on the past, just keep going into the future, because when you look into the past so much, there really is nothing new to see, it will always going in circles, and you won’t see anything that changes. So the change is now in the present, do something that will benefit you, and we can alll make positive and great differences in the world. We need to be able to learn to trust ourselves, to attempt it, and to act on it. it is easier said, than done right? Well, we shouldn’t think that way. We should always try and do our best, and even if you fail, there is always room for improvement, there is always the chance to try again. Never say you cannot do it, because you can do it. Just look beyond uncertainties and look at what is possible in life because everything is possible. You just have to have confidence in yourself, and go with the flow.

Never sell yourself short, and always be who you are, enjoy your life, and I know we all make mistakes, sometimes its beyond our control, but always know how special and how great you truly are to the world, and all of us can shine, but sometimes some people are pre-occupied with the quantity of life instead of the quality, and time and time again I hear people say, when I retire I will do this, or when I turn this age I will do this, and some people don’t want to reveal their age, some people are shy of telling their age to people, and they say, you should never ask a person how old they are and some concentrate solely on all that, and its not very good at all. Age is nothing but a number. It is how you feel on the inside that matters, it is how you feel everyday that you wake up. Don’t ever feel the need that you have to hide your age to people. Be happy and enjoy and don’t get caught up in numbers, get caught up with life and live it.

Life is great, enjoy, laugh, love, live, and experience it, because remember some don’t. Believe in yourself, and you will see what difference it makes. All the best to you.

I Want To Be Your Moon Because I Want To Shine Brightness On Your Darkest Days Of Your Life

In life, we all have our moments of darkness when unfortunate things happen to us such as losing a loved one, being bullied by others, when we lose a job, when other bad things happen, and I am sure we all have our problems in life and we just want to find ourselves after such a terrible ordeal we’ve had in our lives. Do you ever wonder when you will find brightness even in the darkest hours and days of your life? Do you have feel like you will never find that light again because of the unfortunate things going on in your life? Your loved ones will help guide you and your true friends will stick by you too. I know this is going to sound strange coming from a blogger, but I am also here too. I want to be the moon to you because I want to shine brightness on your darkest days of your life, I want to be there for you, and if you have anything you want to talk about and if you have something on your mind that you want to share and everything, I am here to listen and I will do the best of my ability to give you advice and get you back on your feet. This morning, I found this quote on Facebook and It is such a powerful quote and it got me to think about how so many people in this world now are living in darkness because now there are so many problems happening in our world and it keeps on increasing. Never forget Me Talin Orfali, I am here for everyone and I want to be the moon in your lives. Never forget these words I say to you because I mean it and stick by to my words especially when it comes to making a difference in someones life, making positive and happy changes to ones life. It is what I am about and it is my life’s motto. I am very passionate about people, and I detest discrimination in every way. I have always told my family and friends, that I am here for you in your darkest days and in the brightest days, and they know that they can confide in me and tell me everything that is going on in their lives and they do tell me everything and that makes me feel great because they know that they can always trust me.

Anybody can trust me because I never share anyone’s problems with others and I keep it all to myself and when people request that they don’t want something shared or a secret to be told to anyone, I never blab and I never open my mouth to anyone because that is not my style and that is not how I was raised. I keep all that to myself and nobody ever knows about it because it is not cool to blab out things that were told to me in confidence. Now my friends respect me more because of that and because they know they can trust me. I really like that and I want to be the same friend to you all and I want to do the same not only for my family and friends, but I want to do it for you all too. If you have anything that you need to talk about, never hesitate. I want to make positive and happy changes in this world.

This world is in dire need of a make-over and I want to be one of the people to make a difference and I want to help the community around me and eventually all over the world. I know I keep bringing up that I want to get on television shows and having these big dreams of one day making it into the big world, but I have my reasons and the reasons being is that I want to do this for humanity and for society and as a human being I want to get out there and do my part in the world, I want to know and feel to myself that I have done my duty and my part in the world, not because I need to do it, but because I want to do it. There is a big difference in needing and wanting and I really want to do it, I really want to get out there and do this for our world and our lifestyles. It is very important to me and I will not give up no matter what comes in my way and whatever obstacle there will be to prevent me from doing so, and that will not stop me. I will always find a way to be the moon on the darkest days of peoples lives, because that’s just my style.