Tag Archive | Change

Ask Google to Doodle in Memory of 100th Anniversary of The Armenian Genocide – April 24, 2015

In about 4-5 Months from now the Armenian Genocide will mark its 100th Anniversary commemoration on April 24, 2015. On April 24, 1915 a crime was committed by the Turkish Ottoman Empire where 1.5 million Armenians and more were massacred, where the Turks tried to wipe out the whole Nation of Armenia. They also stole our land and our Mount Ararat. To raise awareness of The Armenian Genocide and also other Genocides we want Google Doodle to change its Google Image search photo for April 24, 2015.

The purpose of the Google doodle is to raise awareness on the prevention of Genocides and as well as raising awareness on recognition of Genocides not just for Armenian’s, but for the community of the world.

Social Media is a powerful tool which can get us there and to help spread awareness of important issues of this world which can be preventable with just spreading the word out and focusing on changing the world for the better by doing great things and to improve our world.

Take a vote on which design you think is best for the doodle here:

http://www.boredpanda.com/my-take-2-on-the-google-campaign/

to sign the petition and to make this happen please click here:
https://www.change.org/p/set-armeniangenocidedoodle-on-april-24-googledoodles

You can also join the 43,000+ people on Facebook on Google doodle event here:
https://www.facebook.com/events/896252793719359/

The doodle team is always excited to hear ideas from users – they can email proposals@google.com with ideas for the next Google doodle. The team receives hundreds of requests every day so we unfortunately can’t respond to everyone. But rest assured that we’re reading them.

Please share this amongst your family and friends and to spread the word around as much as possible.

Thank you.

How to Exercise and Diet With No Pain, No Crazy Diet Plans

All if not Most of us know the pain and stress that comes with exercising, eating well, following a diet plan, getting quick results in no time, thinking about the pain that comes with exercise and much more. Well, do not worry, I have the solutions and tips to steady, healthy, painless results that will benefit you in the future, but first you will need to dispose all those diet pills, protein bars, energy drinks, and all those crazy smoothies that are loaded with oodles of chemicals, harmful toxins that do more harm than Good which is a recipe for diseases later. Do yourself a favour a get nutrition out of real food, and skip those energy diet stores. Safety is number one and getting healthy and fit will not happen overnight. Work at it. Even if it may take a year, just get yourself up and be patient.

Exercising:

We all know that exercising has a lot to do with weight loss with the balance of food, but visit your doctor first, ask what type of exercise is good for you, whether its elliptical, treadmill, weight lifting, exercise bike, sit ups, push ups and whatever. I am going into my 3rd week being on the treadmill. The first week I began walking at 2.5 speed at 10 minutes, then I increased my exercise the week after to 15 minutes a day, then as I began my 3rd week, I am doing 20 minutes on the treadmill each day at 2.5 speed until I get to an hour much later.

It is important to pace yourself and begin to exercise and just get your body moving, then when your body gets used to it, slowly increase your time on a treadmill and exercising with whatever you have. Never begin at the top. Work your way up to prevent yourself from hurting and then you won’t want to do it anymore. Trust me, I have been there and done that. I refused to ever go back on the treadmill because of it, and now with learning how to do it, I began a pain free exercise that I will see results in the long run and your body will thank you later. You don’t want to hurt your Body, you want to get healthy and do it safely.

Skipping Meals — Do not Do it!

Skipping meals will not only do harm to your body, you will lose nutrients that your body needs to fuel up, Never skip meals. Eat smaller portions through the day and never go hungry as you will end up eating more and then that will add up the calories. Eat fewer calories, but portion them out and follow healthy recipes, but never ever starve yourself. You maybe losing weight, but what are your insides telling you? Getting healthy doesn’t mean that you have to skip meals, it means to eat everything, but limit yourself.

Water – Drink plenty of it.

Never drink Ice Cold or Cold water. Always drink warm to hot water as it will absorb into your body more and you will be hydrated. Put lemon or a little cinnamon to add flavour to your water and drink. Drink 6-8 glasses of water daily. You will end up using the washroom more, but that is a good sign. It means your body is getting rid of fat, and toxins. Your organs will function better, and your bowel movements will improve from being so constipated, well if you get constipated.

Food Intake — Eat everything: Never cut out anything:

Eat equal amounts of carbs, breads, grains, fruits, veggies, meats, pastas, cheeses and other foods. Never ever cut anything out from your diet as everything has its nutrients, with iron, folic acid, niacin, vitamins and minerals needed for the body to function. Always be aware of what your purchase at the grocery store, and read the nutrition labels… Sodium and Sugar are in a lot of our foods, and it is not very good for you, but if you limit the quantity ingested, you will see results. Follow the labels, and go from there. The more you cut out sweets and carbs from your diet, you will want more, so limit yourself and never ever let these crazy diet plans get to you.

What really angers me is when people waste a whole egg, do not throw away the Egg yolk, eat the whole egg, you are entitled to eat it one everyday, and sometimes a couple of times per week, but do not cut it all out. It really makes my blood boil when people waste food like that. DO NOT. Eat EVERYTHING!

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Trust in me, I have been there when it comes to pain and trying to seek fast results. It put my body into pain for weeks and sometimes I could not even move. I was sore, I was crying in agony and in pain. I gave up very quickly because I did not want to feel that burn pain in my lower leg calve muscles. That killed me. I just couldn’t deal with it anymore. I began so many times with my exercise and stopped within the few weeks or 3 months. I just didn’t have the energy to do it anymore because of the pain I endured. It was so bad, That I cried.

Don’t let over excessive people give you advice on how to workout and eat right, don’t let these extreme diet plans, exercises get in the way. Do it as you feel, and listen to your body. Don’t allow over extremists to control your mind and your motivation. Get motivated by doing it at your own pace and never fall for gimmicks, and those diet stores with terrible chemicals that will hurt you in the long run. So save lots of money, get moving on your own time and never ever allow others to control you. Lose weight, have fun doing it and do not stress over how long it takes. Longer is better. trust me.

You will thank me later.In a year or less from now, you will find me and say, Talin you were right about all this. I am glad you opened up my eyes. Exercising and Eating everything should not be struggle, it should be fun and exciting.

All the best and enjoy!

Smartphones and Tablets — Have They Taken Over Our Lives?

As mobile devices serve a good purpose in life to communicate with others with texting, calling, spending time with apps, and having fun with them, but there should be limits. I feel that human face to face communication is diminishing, and that mobile devices have gone out of control. Social skills and speaking is deteriorating as our tongue freezes up and cannot come up with conversations instantly, whereas it is easier to communicate with texts and writing messages, but I prefer the old fashioned way, where people come together, enjoy, create memories, laugh, talk and do fun things together, to put the phones down and actually verbally do the talking instead of the fingers. I know that it is a personal mobile phone and you can be on it 24 hours a day, but you do not need to be on it constantly.

I feel that smartphones and tablets and the constant changes to technology and gadgets are taking over some peoples lives and they can’t seem to put them down at all, they wake up with it, go to bed with it, they use the washroom with it, they eat dinner while being on them, they use it while at a coffee shop or restaurant among friends 90% of the time people get together and do not look at each others faces, and its just overwhelmingly taken over. what is the point of getting together with people when all that will be done is looking at screens? Where do we draw the line? Its become so bad that when people are physically together, they text each other when they are beside each other, and they communicate with their phone instead of looking at each other and moving their mouths.

I too have a smartphone mobile device, but I know my limits. I do enjoy my mobile device too, but I do not let it control my life, or my way of living. I will not let a screen device take over my life and who I am. Some people need to know limits, and when to put down the phone, like when someone is talking to you, when you are among a group of people, when you are in the washroom and so on and so forth. I sometimes go more than 12 hours without looking at my phone, I sometimes don’t look at it all day, as I do not let it control me.

Although mobile devices are important to have for emergencies and to contact people instantly, but some people overuse it to the point where things get out of hand and disrespecting others who are trying to talk to you when your head is so into that device, and its not healthy especially the radiation it produces. From your point of view, do you limit your use? What are your opinions about this issue? I would love to hear from you.  Know your limit and be within it.

The Start of My Health & Fitness Routine – Any Advice for me?

I am really excited to announce a new phase in my life beginning with the journey to getting more healthy and fit and to lose weight starting with:  – 15-20 minutes on the treadmill for the first 2 weeks everyday – After 2 weeks 25 minutes for another 2 weeks everyday
then the 2nd month 30 minutes, then up to 45 minutes the 3rd month, then 1 hour after the 4th month, then I will exercise 5 days per week after the 3rd month. Just the beginning, I will need to exercise everyday and keep at it. I was thinking about it during the weekend, I said what am I doing to myself? What am I doing to my body? I need to get moving.

Then I will do some Yoga as my Body gets skinnier. Eventually I will join a Gym, but I already have a treadmill at home.

I want to improve my nutrition and food intake, and eat healthier to keep the weight off. I will have a light breakfast in the morning with oatmeal, boiled egg, a glass of water or 2, then small portions throughout the day with portioned rice and pastas with a limited amount, drinking about 1-2 liter’s  of water a day, no sugar in coffee or tea, no chocolate, but dark chocolate, no refined sugars, candies, sweets, lots of veggies and fruit, more leafy greens, and foods with colour, more raw veggies… Hopefully by the summer time I will lose about 40-50 pounds.

How can I stop the cravings for eating a lot of Carbs and how do I prevent myself from eating sugary things? Its going to be a huge challenge, but I am up to changing my lifestyle, and the way I eat.

What websites should I visit that really help with Fitness and Eating well? There is a lot out there, but which ones are actually accurate and from the best sources?

What advice do you have for me? What do you think I should do in terms of portion control? what kind of things I should avoid, and all that other stuff? How can I maintain a healthy diet and lifestyle without overdoing it. I never want to over do it.  I would appreciate it so much. Thank you!

We Demand Michael Muhney & Billy Miller Back on Y&R

Please share my articles with your family, friends and other fans in all Y&R Pages, Groups and sites!
Raise awareness to get our favourite actors Michael Muhney, Billy Miller and Michelle Stafford back on Y&R. Thank you.
http://talinorfali.wordpress.com/2013/12/28/the-young-and-the-restless-fans-are-not-pleased/

http://talinorfali.wordpress.com/2013/12/30/save-michael-muhney-fans-are-heartbroken/

Get me on the Talk on CBS!

I am not sure how I am able to start a petition to get me on The Talk on CBS to represent the fans and represent our Love for Michael Muhney,Billy Miller and Michelle Stafford. Its so important to me and you my fellow fans are important to me and your feelings, emotions and what you think are so important to me. I want to do this for all of us and I want to do this to get justice.

https://www.facebook.com/GetTalinOrfaliOnTheTalk

http://talinorfali.wordpress.com/2013/12/29/fans-of-the-young-and-the-restless-upset-and-disappointed/

Save Michael Muhney — Fans Are Heartbroken

Hello, in the past 48 hours, Social Media recognition has gone through the roof to reinstate Michael Muhney who plays Adam Newman on The Young and the Restless and he was let go from the show. I find that to be so unfair. Many Groups and Pages on Facebook have been created, and many fans on twitter are writing hashtag’s to tweet #savemuhney #savemichaelmuhney #muhneymovement #yr #michaelmuhney and so much more. Now more than 1.3 million signed petitions have been signed and will continue to grow. We cannot stay silent and we must voice our rights. We fans have a say more than anything else.

Its like building a home, but without the foundation, it will collapse, its like that with Michael Muhney, he is the foundation and we love him and want him back on our Show. We Young and The Restless fans are not just fans, we are a family and we stick together in thick and thin and we stand tall together and we will get justice. We love you Michael Muhney!

Here are some facebook Groups and Pages for you to sign up!

For the Love of Muhney

https://www.facebook.com/groups/FortheLoveofMuhney/

We love Michael Muhney Save Adam Newman

https://www.facebook.com/pages/We-love-Michael-Muhney-Save-Adam-Newman/638057436240360

Don’t FIRE Michael Muhney

https://www.facebook.com/pages/Dont-FIRE-Michael-Muhney/879230082093498

Fans of Daniel Goddard and everything Y&R

https://www.facebook.com/groups/155565134566707/

If you think of any other website boycotting this decision, please comment below with the link.

 

Thank you!

 

Fans of The Young and The Restless – Upset and Disappointed

In the past few weeks we have heard about Michael Muhney (Adam Newman), Billy Miller(Billy Abbott), and several months before we heard that Michelle Stafford(Phyllis) has left the show, and Billy and Adam are on the way out as well. When Jeanne Cooper Passed away in May, 2013, The Young and The Restless and the Soap Industry lost one of its Iconic Members, Actresses, that was the face of Y&R. That alone was so upsetting for many supporters, and fans. It took a while for us to mourn her passing in real life, and it still is for us.

What is disappointing and upsetting is that all these changes are happening so fast, and these talented actors and actresses are being let go. I know in my previous blog, I have written about this, and I know that this is not real life, and its a story, and its a soap opera in a fictional city, with a story line that is being fed to Television and are being transmitted to every fans homes, but for some The Young and The Restless, seems and is so real to them. Fans spend an hour a day tuning into their favorite show. Playing around fans feelings and emotions and their dedication and support for this show and not appreciating fans, by giving back great quality is something a lot of us cannot even fathom, and cannot even believe that it is happening or has happened.

We all know what happened when they were going to let go of or When Eric Braedan who plays Victor Newman was going to get off Y&R, Petitions went around, everybody was so ticked off and angry about this whole situation, things got out of hand, but it seems that Michael Muhney’s and Billy Millers exit has really gotten fans even more Upset and disappointed. I cannot believe that the executives and those high up in CBS are tolerating this, and how they are letting this happen. They do not appreciate fans at all. It is all about making a quick buck to their pockets. If these executives appreciated us, then we would not be going through all these problems, we would not be going through these issues right now.

I know that the Actors and Actresses who are presently on the show now are not to blame as they appreciate, love and respect fans, that they want to give back to us and I can see that from their twitter, Facebook, Instagram or whatever place they post and they share their personal lives with us as well, and they share so much with us. It is the people high up who have to ruin and rain on Fans Parade, and they have to be the ones who mess everything else up for us all. In the end we suffer the most. They do not realize that.

I have met incredible and lovely Fellow Soap fans like myself in the past 24-48 hours and I can feel their pain and anguish of what they are going through, I will be by their side and I too will stop watching after January 30th, and I too will no longer be a fan, and that will take effect once, I do not see Billy Miller, Michael Muhney on the show. As far as I am concerned, I will go spend my One hour doing something else, and I can be going on with my life’s responsibilities. So I stand tall with other fans. We are disgusted and we are furious. Thank you for ruining a good thing you had Y&R….