Tag Archive | Advice

Travel Reviews – Be your Own Judge

When we are planning or have planned a trip whether its an airline, resort, hotel, city, and the whole travel experience, were all intrigued, interested and wonder what the experience will be like, so if not most of us or all of us tend to venture out to the internet to find information on star ratings, hotel ratings, it amenities and more, however as much as we read people’s reviews, the ratings and all that, it is important to be your own judge to rate your travel experience yourself. You cannot go with what everybody else says. you need to form your own opinion.

As I have stated before, that yes doing research is a must to further prepare yourself for your trips, however do not go to review sites to research as it can be misleading. Go to real travel websites to find out information, Go to airline websites, and Federal Governmental Travel websites to find the correct information on Visa’s, Travel Documents, Travel Advisories, what countries to avoid, what the country laws are. So important to always go right to the source for information, not by what others share, then you will be problem free. People go above and beyond sometimes of what they write online on these travel advisor sites.

Enjoy your travel, be safe and have fun. :) Bon Voyage!

Travel Gives Meaning to My Life – Exploring The World

for 21 and half years now, traveling has been a big part of my life with having the opportunity to visit many places around the world from most of the Caribbean, To few countries in Europe to visiting my homeland Armenia, visiting many US Destinations, Across Canada and more. I have had the opportunity to fly on many different types of Airlines, Going to different types of airports, traveled on cruise ships, went on road trips and just basically to live life to the fullest extent, to enjoy life and to make most of it exploring and being in the action. I love keeping travel brochures, aviation brochures, and collecting plane models.

That is why I have so much travel knowledge, efficient ways to travel, giving people advice, hassle free tips, and so much more. My friends and family always ask me for travel advice no matter where the destination and form of travel it is. You can as well. I am just an e-mail message and comment away. Traveling is a big passion of mine as you are observing now. It has been for 2 decades and counting. I love going to the airport and getting on a plane. I love experiencing the take off of the plane and the landing. I love the acceleration of the plane so much, and I always get window seat, so I can look outside, even if I am flying over clouds. Its beautiful. Whenever I am at Pearson Airport in Toronto YYZ, It always gives me energy, even if its just being around there, dropping people off, picking people up and of course going into the airport and taking a flight out. It excites me all the time. I love terminal 3.

If you can travel, do it. It changes your life, your perspective and outlook on things. Traveling makes you more independent, aware, explorative, gives you knowledge, and so much more. When you are a well-traveled person, there will always be something to talk about, talking about the world, being more familiar with geography, learning new cities and towns, whether its a moment you experienced, the type of people you met, the part of the world that is different from home, the way people live life and much more.

I cannot wait to travel more in the future. It is one of the best things to do in life. Never be scared of traveling. I never am. No matter what I hear on the news. What do you enjoy about travel? What is traveling to you? Would love to hear from you. Safe and Happy travels!

Things that Traveling Does To You

In life one of the best things to do is to travel, see the world and to get out of our local geographical location to explore and see other walks of life. It is a beautiful and great feeling to hop on a plane, get into a car, get on a cruise ship and so much more to discover. for 21 years I am glad, fortunate and thankful that I got to experience and hopefully will experience more of traveling in future. Here are things that traveling does to you:
1. You become more aware of the world

2. You get much better at Geography

3. You get to see how people live, and handle day to day life.

4. you will come across different types of people, personalities, and they’re actions.

5. you will see different types of Money currency

6. You become more educated, learn about the country, town.

7. You learn how to travel, and experience an adventure

8. You gain a new perspective on life, when you see the world you appreciate things more as some countries in the world are in poverty and do not have enough to eat, a bed to sleep on, not a roof over their heads and much more, which then opens up peoples eyes to quit complaining about not having everything, because we do have everything. Some people around the world do not even have clean drinking water. (I know it doesn’t take materialism to make people happy in those impoverished 3rd world countries, because I do see that a lot of those people are happy with whatever they have when I traveled to see these villages) However as a kid it opened up my eyes, and that is why I am more caring, appreciative, fortunate, and thankful for what I have and materialism does not interest me one bit.

9. You learn about other cultures, heritage, beliefs, history, and more.

10. You learn how to be more confident, aware, and learn new things all the time when traveling

11. You get to hear different languages, see different gestures.

12. You will get to listen to different types of cultural music, and music that symbolizes that country, city, town

13. you will be more aware and develop skills for traveling, sharing your travel experience, what you saw, what you did, who you met. etc…

14. as you travel more, you get more excited to explore, even if its a tropical destination where you lay down at the beach, and take in the sun, sand, the salt ocean, sea water, and relaxing at a resort

15. When you go on cruise ships, you explore more than one country in one vacation, city, town, and several and few hours of touring, and enjoying the city, village, town and you will then say, Hey I have been there.

16. You will know a difference between a getaway and vacation. A getaway is somewhere to explore, and be adventurous, going to museums, churches, world landmarks, backpacking, and all the trips that involve intense touring, hustle, bustle, and a vacation is somewhere, where you relax all week at a resort, where you need some much needed rest and get refreshed.

17. lastly, traveling requires research before you leave. to make sure that you have the right documents, visas, passports that have no expired and that will teach you responsibility of handling your own documents, and making sure that you have everything up to date and you are ready to take this special and beautiful journey of travel. You will learn about the local laws of the destination you travel to.

Enjoy Traveling. Not many people get lucky to do it! So if you can travel, and explore the world, do it! Some people have never even seen an airport which I have encountered people like that in my life. Traveling changes you big time and gives you a new perspective on life.

Protecting Yourself While Traveling – Tips to Keep you Safe

When Traveling and going to the Airport, it is very important to keep yourself protected and safe at all times and I have the advice, tips and ways to protect yourself and your identity, as it is easy to obtain your information from your luggage contact tags. Here are ways you can protect yourself:

1. Never ever keep your baggage tags visible with your contact information sticking out for people to see. Always tuck in your contact information such as your phone number, e-mail, home address. Purchase Bright coloured tags, but like a sleeve pocket that is not invisible. Unfortunately You will be surprised on how much crime is committed and how many identities have been stolen in the past and possibly until now. So keep your information tucked in.

2. A lot of bags now are similar in colour, sizes, and can easily be taken by mistake by another passenger, make sure you have tags that you know and are aware of what bags are yours, or buy baggage that is a different colour. We now see a lot of black, brown, navy blue, red, and dark purple bags, but get out from the ordinary and get something that you will identify quickly.

3. Make sure that you print and put your contact information inside the baggage too in case your luggage information tag falls out. Heaven forbid if your baggage gets lost or is left behind at an airport and did not make it to the plane, they can identify who’s bag it is and will contact you.

4. Always make sure you jot down the make of your baggage, the size, colour, contents, and write down the description of all your travel baggages on paper so that in case if it gets lost or left behind hopefully not, you can go to baggage claim department at the airport or you can directly contact the airline and quickly give in the information without struggling to figure it out. They will give you a number of your baggage on a white sticker paper and will put one on the baggage so that they can locate the bag in the destination that it was lost in.

5. Never ever leave your baggage and personal belongings unattended before going to the airport, at the airport, and on your return flight and arrival. When you go to the washroom, take it inside the stall with you, when you are going around the shops, always keep one hand on your bag, never ever leave your bag behind you, unless when it has wheels that you wheel it with you when you are going to the gate or where ever at the airport. – Someone can easily put something in it or steal your bag.

6. After checking in for your flight at the airport, have your carry on luggage locked until you head to the security screening, and then after going through security always lock your carry-on luggage to protect your belongings. If you have a carry on purse only, this does not apply to you, but those who just have wheeled carry on bags.

7. When boarding your plane, make sure that your carry on baggage is visible to you when you put it up on the overhead compartment of the plane and remember where you put it, so that you can keep an eye on it in case somebody else mistakenly takes it after landing to the destination.

8. Never ever accept any closed or sealed packages or bags to deliver because you never know what is inside. Then you can be fined, charged, and commit a crime unknowingly, then you can say goodbye to your traveling days. Always ask the person, and open it for yourself. Better yet, do not even bother. If that person wants that stuff delivered, let them do so by a courier company or let that person deliver it themselves. Never accept the responsibility of taking someone elses stuff unless you see it for your own eyes and make sure that it is accepted by security and customs by doing research online.

9. Never keep your carry on baggage, purses, or personal items open. Always zip up your bags. Keep wallets, travel insurance documents, tickets and passports in the depths of your bag, but keep them together so that it takes only couple of seconds to get out from your bag, but never keep your passports and tickets on top of your bags and where its easy to be taken away. especially if you have money visible. Always keep that separate.

10. If you see or feel that anything is suspicious with a passenger or see something not right, right away tell your flight attendant, airport ground employees, security or whoever. Your name and yourself will be kept confidential. The eye in the sky will also monitor as well.

11. If you do fall asleep while at the gate waiting for your flight, always have your hands and your feet on your carry on baggage at all times especially if it is just you who is traveling and nobody else is with you, so that if you do feel like its being touched or something, you will wake up.

12. If some things are of great value to you, and if you have an emotional attachment to it, do not pack them in your carry on. best to keep it at home. Best bet is, do not bring valuables with you and expensive real jewelery with you or things that cost you a lot of money. Do not buy expensive carry on baggage or handbags or even your checked baggage.

13. Never pack medication, laptops, camera’s, small electronics in your checked baggage.

That is it, have a safe and great flight, but always keep in mind these tips to keep you safe and protected. It is very important. Also in daily life when you go out, always protect yourself and take extra measures to keep you and your personal belongings safe.

How Certain Airlines Can Improve Quality Service

In this day in age, some Airlines not to name them, but in the travel industry has drastically changed their ways in terms of quality service, taking away many great things such as dining options, and so much more. Some airlines still do just offer water, soft drinks, juice, coffee and tea on short flights and of course long flights, but a lot has changed and not for the better, but for the worst. Unfortunately it is not in the hands of the Flight Attendants, and other employees of those certain Airlines, but the ones who are high up in the Airline Travel Industry who govern and come up with these ridiculous ideas which to this day, don’t know how it has been approved. In a lot of Industries, Money and greed gets in the way of many things. Some airlines used to provide stationary napkins, disposable airline food plates, cutlery, giving candies, and other things, where headsets used to be complimentary back in the day. Nowadays, its very rare. Even now in US destinations they are charging to check bags in, and Carry on Baggage are getting heavier. Well, here are tips and tricks on Airline Quality that needs to come back. Besides we pay a lot of money for our trips, and to take us to our destinations, but Here are ways to improve it all:

1. US Destinations and all flight that go to the US, or get out from US, charge $25.00 or whatever the fee to check baggage, whereas passengers are making carry on baggage a lot more heavier, so they save on money. Besides the passengers pay enough for their flights and you would think that these airlines would offer checking bags as a service, not charging extra for it as it should automatically be a given. They do not think that people can boost US Economy by buying gifts and souvenirs, but are stuck for space because majority of the people just use Carry on to travel to those destinations. So people do not know what to pack anymore because of it. Ok $25.00 may not be a lot of money, but it is for others and nobody should have to pay that amount. They were doing well all these years without that fee, why out of the blue start with it now? Greed and Lack of service is the cause. More money in the CEO and executives pockets.

2. Say you are traveling from New York to California, which is a long flight of about 5 hours or so, These airlines do not offer complimentary dining anymore, you need to dish out more dollars to eat on a plane. They come around giving these small snacks to everyone, which has about 4 or 5 pretzels in it, or whatever it is. Nobody should have to dish out more money then what they paid for their flights to eat. It should be a given and a service that should be included. No matter the duration of flight, give passengers something.

3. Say you are traveling to Boston, Massachusetts from Toronto, Canada, but have to connect to say Newark, New Jersey which is more southern than Boston, which then the plane has to fly back north, whereas a flight from Toronto to Boston is about an hour and a half, which then becomes an all day event. It should not happen. Connecting flights, especially in the US. It is okay to connect flights in Europe and go to another destination from there, but if they are flights that are 30 minutes to 5 hours in length should not connect, especially those flights that go out of their way like say you are Flying to Florida From Toronto, but have to connect flights in Chicago which is more west, and then you have to take another plane to fly to Florida from there. It really does not make any sense to me. Its a 2 and a half hour flight from Toronto, Just take people there instead of having people get off the plane, to change terminals and gates and get passengers exhausted. — I know in situations, they need to fill up the planes, and get more passengers aboard, but whatever the case, People should be relaxed and comfortable. Not hussle and bustle through hundreds of airports to get to a destination.

4. When passengers board the planes, give the passengers a complimentary headset, or a keepsake with the Airline logo, candy, chocolate with the logo, a re-usable shopping bag with the airline logo on it, or something really nice for passengers. Besides we the passengers keep these planes flying and we are the ones who boost the travel industry. Without passengers, the industry will go bye bye, and we do not want that, do we?

5. Flight attendants, Ground Crew, Airline stewards, Pilots, Co-Pilots, and other employees are trained to do their jobs from how each airline operates their services, where the CEO’s, Supervisors, Managers, and those high up tell them what to do all the time, and tell them how to operate, but some Airlines I have traveled with, they do not smile, and the quality is not there as it used to be years ago. They work so hard and they should be appreciated more, Give them bonuses, give them appreciation because Airport, Airline industry is one of the hardest jobs to do, and when airports are bigger it takes a lot out of them with the many long hours due to delays, or other reasons. They deserve a lot of respect, and maybe the Airline Crew will smile, and feel more appreciated for the work they do with paying them to make ends meet and basically the passengers pay enough for their flights, so money management and using that money wisely to further improve quality of service is a must. Greed does not get anybody anywhere in life. Just makes things a lot more complicated.

6. Baggage handlers and those responsible for getting your bag to your planes, need to be more careful with peoples bags, and to make sure that checked baggage gets to the correct planes, and not left behind at airports, and to make sure that those bags get to their owners when they arrive at another airport. I have seen the way that these baggage handlers operate and it is not good. No wonder why some baggage gets lost, damaged, and does not make it to the other destination. Need to double triple check the luggage tags and where the destinations are, So that we do not run into problems with baggage all the time, and focus on energy on important things such as getting passengers to their perspective destinations safely with all their belongings.

What other ways can Airlines improve? I would like to hear from you and your opinions on how airlines need to change rules for the better and to make flying a fun, enjoyable, comfortable, relaxing and exciting thing for all travelers.

Safe travels and hope that your airline experience is a pleasant and happy one.

All Inclusive Resorts — Sun Destination Travel – Useful Tips

WARNING: This is not in anyway telling you how to go about your vacation, and telling you what to do and not to offend or point at anybody, this is just in general, these are just tips and advice, suggestions and my opinion as a well traveled person who has seen it all.

It has been a long winter in north parts of the world, and we just want to simply escape to hot sun destinations to the south. Some of you may have planned a trip, or are planning a trip, or have Gone to an all inclusive Vacation for the first, multiple, dozens and many times before, but some people just do not understand the concept of knowing how to vacation, using your time wisely, whether you are going for a week, 2 weeks or whatever the case maybe, but always make each moment count, and do not spend time sleeping in. I will explain why in my tips below:

1. I know a vacation to Sun Destinations and All Inclusive resorts are exciting and a time to catch up on some sleep, but your time is limited at resorts and every minute is precious. If you are going to sleep, put on your swimsuit, or some summer clothes and spend time sleeping on the beach, or pool side. Not in your room, unless its for personal reasons, but take in the sun, the outside, and enjoy the heat, and get your rest there.

2. Always pack sun screen and sun protection gear like after sun cream, Aloe Vera Lotion, Moisturizing cream, Lip Balm that has sun protection on it. It is very important to everyone, especially to those who burn, and not tan very easily. Check the SPF content on the sun screen SPF 30 or greater is the best bet. Preferably pack the spray kind, where Lotion can get messy.

3. Before you go to your resort and when you are on the plane heading to your destination, some destinations may have documentation to fill out, as soon as your flight attendant gives you the papers, make sure that you fill it out on the spot and carry a couple of pens with you and do it right away, so you do not fill it out at the airport at your destination and so you can quickly grab your checked bags, hand in your documents to the airport authorities, and then all you do is find your bus transfer or cab to your hotel so you can start your vacation quickly.

4. Time is very limited and you have a week, 2 weeks, 3 weeks at a sun destination, make each second count, do not spend so much time in your room. You can do that when you get home, you are there to enjoy the sun, the beach, the outside, the warmth, the clean air. Just go shower, change, sleep for few hours, and get back up again and enjoy yourself. I know I have no right to tell people how to and what to do on their vacations, but you spend a lot of money for your trip. Make it worth while, and take advantage of the heat and great weather.

5. I know they say its all inclusive, its all you can eat buffet, all you can drink drinks, but I have seen people waste so much food, Its unbelievable and fill their plates up so much like a mountain, and then do not eat half of it. So many drinks that are left untouched, which then attract flies, and other bugs, that are left all around the resort. I have seen my fair share of vacationers just leaving plates of food on tables, drinks on the ground, on the sand. Portion your food, and to try something put a small piece on your plate and if you like it, you can go up again and get more, but try not to waste food. It is not good to waste food. That country you are in, in the Caribbean or somewhere else have so many people like the local residents of that country who are hungry and only live on quantity of food per month that gets delivered to them or have to get their water from a well or something. Bottom line is, do not waste. – Some locals make $15.00 a month and some $20.00 a month.

6.  Some people make a big deal on getting the luxury suite, the gigantic room, ordering room service, and always staying in the room. Why go on vacation to a tropical destination, when all you will do is spend it all indoors? I don’t care as long as its a working good shower, good toilet, good bed, and clean room, and a place I can change quickly, and head back out, is all I care about really. All those other fancy things, is something that does not interest me one bit.

7. Always request to get a room safe. Some resorts have a fee, but its a good thing to spend money on. Some even give your deposit back. It is where you put your tickets, passports, wallets, cell phones, Ipods, and other personal items. Never ever leave your valuables hanging around in your room, always make sure your room is neat and tidy, clothes tucked away and not cluttered all over the place. Medications and important things should never be left out. Should always be in a bag and tucked. Before you leave your room scope it out and make sure not to have anything on the bed or beds.

8. Try to participate in something going on at the resort, like dance lessons, mini golf, disco, nightly entertainment, request info or go to the lobby desk and ask for the days activities or get information about the destination or something, mingle, meet people, make friends, and make your trip fun and enjoyable. Some people come back from trips and I Hear a lot about how miserable they were and how things weren’t as what they expected, make it happen, if people do not approach you, approach them, say Hi, or something. Have fun, unwind, and just make your vacation fun. Do not come back from your trip and tell people that you didn’t have fun or it was boring and not a good time…. Well, it all depends on how a vacation is spent. Some people just need to live a little, let loose and enjoy. Besides that is what you are there for.

9. If you want to get out from your resort, take a day out of your trip to just go out in the town, the attractions, if you want to buy things or get out and enjoy the town and see how people live, but limit your time. Remember some go for a week or 2 weeks or whatever duration. Make sure you always plan your days you are there and go with it.

10. Do not worry about star ratings, advisors. Besides you are the ultimate person who will do a rating for yourself. Just because another person had a problem, does not mean you will too. You make the decision, not what another person writes on the internet. Some can be lying and over exaggerate a problem that is not even valid. Some can go over the top. Judge the resort for yourself. Some people who rate resorts may have never even been there and they just go with what everybody else says, so be careful when reading rating comments on the internet.

11. Do not disrespect, treat your room maker, or any staff at the resort terribly, and demand things from them instantly. They are human beings too and only can do so much in so little time. Depending on the size of the resort and depending on a situation they maybe in, do not make it a world war, and fight. be respectful, and take it easy. Unless its something that is so terrible, take it up at the lobby and address the situation, but in a respectful and good tone. I know it took a lot of hard earned money to get there, but there is always the bottom line. Its not okay to treat resort staff in a disrespectful manner, then expect to be treated like royalty after. Not good and not appropriate.

If you have other questions about resorts, please do not hesitate to message me. Have fun, Make your vacation fun, and enjoy every moment.

The Right & Wrong Way to Use Tinder – The App – Finding Your Match

Recently, I discovered a new App called Tinder to find the perfect match, and so I decided to give it a try. So as I was discovering and playing around with it for a bit, It shows Men or Women close to you and you can play around with the settings as to how many miles or kilometers you can stretch out your search, and the age bracket you want to search for. If you swipe left it will be a nope, if you swipe right it will have a green check mark and a heart on the bottom. You can even click on the X Button or the Heart Button for yes. Tinder connects to your facebook, and picks some of your likes and interests among with your pictures from Facebook. However, it will not post your real full name. Just your first name and your age, I did notice some things that were wrong about how people are using it. Here are the wrong and right ways to use Tinder.

1. 99.9% if not 100% of the time people are not going to like and will swipe left or click on the X if you do not have a profile picture, and it shows up blank. We want to see pictures maybe more than one.

2. Your Tinder profile should be 100% you – Only have pictures of yourself on your profile, Not pictures with your friends, especially for men who have pictures with a Girl, and for Girls who have pictures with a guy. Not going to happen for you. Review your photos that have been uploaded from Facebook’s generated app, delete the ones you have with your friends, and solely put up pictures of just you Alone. Nobody else. Besides your on Tinder for a reason. right?

3. Spice up your profile, describe your interests, what do you enjoy?

4. If you are currently seeing someone and are in a relationship, you should not be on Tinder. Unless the reason is you are looking for a friend who can be a match with you, but other than that, delete your profile page.

5. I know the old fashioned way is to go out in the social world to look for your match and that sometimes online matches can be something that a lot of people may not trust, but Tinder is a great app to start.

6. Do not put up fake pictures and lie in your interests. The truth always comes out. So save the hassle.

7. Posting pictures of you with a cigarette in your mouth, looking scruffy, dirty and your pants below the buttocks will not get you brownie points with the ladies or the ladies for the men vice versa. Post up presentable and great pictures. Then that will guarantee a swipe right.

8. The only way to find out if someone liked you back is when you swipe right and its a match, but if you like somebody else, and they haven’t found you yet, or they didn’t like you back, you won’t find out about it. Remember this app is 100% about matching, but don’t give up. There is that fish in the sea that wants you too.

9. start with a hello if you match with them, and say thanks for swiping right. then see where the conversations lead. Be yourself, don’t try so hard, and don’t start talking about personal things right away. Speak in general.

10. If your match starts on wanting to do the deed right away in the first conversation you have then, there is the block option. It will go into good use.

11. if you physically meet up with anybody on Tinder for the first time face to face, always a good idea to have someone come with you, and stay a little bit from the distance, but always having your eye on them or actually going up to meet that Guy or Girl. can’t be too careful.

Well, enjoy Tinder and follow these simple steps. it will guarantee you a match. If you do not have Tinder and want to upload it to your Smartphone, go to the app store in your phone and get started with it. Have fun!

How to Exercise and Diet With No Pain, No Crazy Diet Plans

All if not Most of us know the pain and stress that comes with exercising, eating well, following a diet plan, getting quick results in no time, thinking about the pain that comes with exercise and much more. Well, do not worry, I have the solutions and tips to steady, healthy, painless results that will benefit you in the future, but first you will need to dispose all those diet pills, protein bars, energy drinks, and all those crazy smoothies that are loaded with oodles of chemicals, harmful toxins that do more harm than Good which is a recipe for diseases later. Do yourself a favour a get nutrition out of real food, and skip those energy diet stores. Safety is number one and getting healthy and fit will not happen overnight. Work at it. Even if it may take a year, just get yourself up and be patient.

Exercising:

We all know that exercising has a lot to do with weight loss with the balance of food, but visit your doctor first, ask what type of exercise is good for you, whether its elliptical, treadmill, weight lifting, exercise bike, sit ups, push ups and whatever. I am going into my 3rd week being on the treadmill. The first week I began walking at 2.5 speed at 10 minutes, then I increased my exercise the week after to 15 minutes a day, then as I began my 3rd week, I am doing 20 minutes on the treadmill each day at 2.5 speed until I get to an hour much later.

It is important to pace yourself and begin to exercise and just get your body moving, then when your body gets used to it, slowly increase your time on a treadmill and exercising with whatever you have. Never begin at the top. Work your way up to prevent yourself from hurting and then you won’t want to do it anymore. Trust me, I have been there and done that. I refused to ever go back on the treadmill because of it, and now with learning how to do it, I began a pain free exercise that I will see results in the long run and your body will thank you later. You don’t want to hurt your Body, you want to get healthy and do it safely.

Skipping Meals — Do not Do it!

Skipping meals will not only do harm to your body, you will lose nutrients that your body needs to fuel up, Never skip meals. Eat smaller portions through the day and never go hungry as you will end up eating more and then that will add up the calories. Eat fewer calories, but portion them out and follow healthy recipes, but never ever starve yourself. You maybe losing weight, but what are your insides telling you? Getting healthy doesn’t mean that you have to skip meals, it means to eat everything, but limit yourself.

Water – Drink plenty of it.

Never drink Ice Cold or Cold water. Always drink warm to hot water as it will absorb into your body more and you will be hydrated. Put lemon or a little cinnamon to add flavour to your water and drink. Drink 6-8 glasses of water daily. You will end up using the washroom more, but that is a good sign. It means your body is getting rid of fat, and toxins. Your organs will function better, and your bowel movements will improve from being so constipated, well if you get constipated.

Food Intake — Eat everything: Never cut out anything:

Eat equal amounts of carbs, breads, grains, fruits, veggies, meats, pastas, cheeses and other foods. Never ever cut anything out from your diet as everything has its nutrients, with iron, folic acid, niacin, vitamins and minerals needed for the body to function. Always be aware of what your purchase at the grocery store, and read the nutrition labels… Sodium and Sugar are in a lot of our foods, and it is not very good for you, but if you limit the quantity ingested, you will see results. Follow the labels, and go from there. The more you cut out sweets and carbs from your diet, you will want more, so limit yourself and never ever let these crazy diet plans get to you.

What really angers me is when people waste a whole egg, do not throw away the Egg yolk, eat the whole egg, you are entitled to eat it one everyday, and sometimes a couple of times per week, but do not cut it all out. It really makes my blood boil when people waste food like that. DO NOT. Eat EVERYTHING!

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Trust in me, I have been there when it comes to pain and trying to seek fast results. It put my body into pain for weeks and sometimes I could not even move. I was sore, I was crying in agony and in pain. I gave up very quickly because I did not want to feel that burn pain in my lower leg calve muscles. That killed me. I just couldn’t deal with it anymore. I began so many times with my exercise and stopped within the few weeks or 3 months. I just didn’t have the energy to do it anymore because of the pain I endured. It was so bad, That I cried.

Don’t let over excessive people give you advice on how to workout and eat right, don’t let these extreme diet plans, exercises get in the way. Do it as you feel, and listen to your body. Don’t allow over extremists to control your mind and your motivation. Get motivated by doing it at your own pace and never fall for gimmicks, and those diet stores with terrible chemicals that will hurt you in the long run. So save lots of money, get moving on your own time and never ever allow others to control you. Lose weight, have fun doing it and do not stress over how long it takes. Longer is better. trust me.

You will thank me later.In a year or less from now, you will find me and say, Talin you were right about all this. I am glad you opened up my eyes. Exercising and Eating everything should not be struggle, it should be fun and exciting.

All the best and enjoy!

The Start of My Health & Fitness Routine – Any Advice for me?

I am really excited to announce a new phase in my life beginning with the journey to getting more healthy and fit and to lose weight starting with:  – 15-20 minutes on the treadmill for the first 2 weeks everyday – After 2 weeks 25 minutes for another 2 weeks everyday
then the 2nd month 30 minutes, then up to 45 minutes the 3rd month, then 1 hour after the 4th month, then I will exercise 5 days per week after the 3rd month. Just the beginning, I will need to exercise everyday and keep at it. I was thinking about it during the weekend, I said what am I doing to myself? What am I doing to my body? I need to get moving.

Then I will do some Yoga as my Body gets skinnier. Eventually I will join a Gym, but I already have a treadmill at home.

I want to improve my nutrition and food intake, and eat healthier to keep the weight off. I will have a light breakfast in the morning with oatmeal, boiled egg, a glass of water or 2, then small portions throughout the day with portioned rice and pastas with a limited amount, drinking about 1-2 liter’s  of water a day, no sugar in coffee or tea, no chocolate, but dark chocolate, no refined sugars, candies, sweets, lots of veggies and fruit, more leafy greens, and foods with colour, more raw veggies… Hopefully by the summer time I will lose about 40-50 pounds.

How can I stop the cravings for eating a lot of Carbs and how do I prevent myself from eating sugary things? Its going to be a huge challenge, but I am up to changing my lifestyle, and the way I eat.

What websites should I visit that really help with Fitness and Eating well? There is a lot out there, but which ones are actually accurate and from the best sources?

What advice do you have for me? What do you think I should do in terms of portion control? what kind of things I should avoid, and all that other stuff? How can I maintain a healthy diet and lifestyle without overdoing it. I never want to over do it.  I would appreciate it so much. Thank you!

Justin Bieber – Take Responsibility For Your Actions

In recent events, Justin Bieber was arrested for driving under the Influence (DUI), and Drag racing with a rented Lamborghini in Miami, Florida, and just before that He had thrown eggs at his neighbors home, causing financial damage to the property and more. Police searched his mansion and found drugs and all kinds of things, as well as he was caught urinating in a bucket in a restaurant I believe and so many other stupid things he has done in his so-called career as a star which he is anything but a star.

Hardworking ordinary citizens have 2 jobs to survive and make ends meet to provide for their families and themselves, while this Justin BIEBS Idiot spending 75,000 bucks like pocket change in a strip club, drag racing a Lamborghini, his huge mansion in LA, all his super duper expensive cars, and his spending habits, doesn’t give a crap about anybody but himself. Fans gave him all that attention, money and fame.  These teenagers and younger people take his stupidity and learn to do these things because of him and other idiots like him. That is why this craziness never ends, that is why teenagers and young adults say, if Justin Bieber is doing this stuff and getting away with it, we can do the same, and that makes it “COOL” to do stuff like that, when it really isn’t. It is so stupid, dumb and ridiculous. Stupidity will never stop when Idiots like Justin Bieber are on our TV screens. Our Society is doomed because of people like him.

Fine example, Look at the way he dresses and portrays himself. It is beyond disgusting, horrid, inappropriate and distasteful. He needs to learn manners, learn respect, learn how to be a proper human being with morals, common decency. He does not know what he doing most of the time. Yes, people make mistakes, and no one is perfect, but there is no excuse for his behavior, there is no excuse in the excuse book that can amount to anything he has done. For heaven sake, there are teenagers and little kids who look up to you, be a good example, be the bigger person, spread love, cheer, and be a good person, spread positivity, we would like to hear good things, and inspiring things . Justin must take responsibility for his actions, he needs to cut himself out from the entertainment industry and our TV screens, and really spend time and think about what he is doing and how its effecting a lot of teenagers and kids who are so vulnerable to these things.

What if when he was drag racing and doing stupid things in Miami, killed someone or injured somebody or may have caused a serious crash or something, or crashed into a business, building or something? Thank Goodness nobody got hurt during his stupidity. There is no excuse for that bad behavior to go for a joy ride in the middle a street. Its not even a race track. They are streets where everyone shares the road for heaven sake and for his father to block off the area, so he can do his stupid thing and boom getting caught. I am glad he was arrested. He needs to learn a lesson, and driving with an expired license and having his license revoked. Yeah very smart(sarcasm).  There is no excuse for drinking and driving and sitting behind the wheel of a car after heavily drinking.

He needs to see what drinking and driving does to families, and the victims of it. He needs to watch videos, he needs to get educated heavily, and for once stop his crap. I mean no offense to fans, but he really cannot sing, and his songs are just not anything special. Selena Gomez, girl you can do so much better than the biebs. I suggest those who are fans of him, stop supporting him, stop being on his side. There really is nothing good about this kid that I have seen so far. He needs to get his act together, he needs to own up to his acts and be a man, be mature, and stop this madness. . I am just so angry about this situation. I cannot believe our society is so saturated with these things.

Its not funny. This is serious stuff. Nothing to joke about at all. I am done with this Justin Bieber stuff. All I know is, that kid needs to be disciplined big time, social workers, police, put him on a curfew, house arrest, or something. This kid is out of control. Well, enough ranting. His disgusts me. Enough said.

Justin Bieber — Has Been Arrested for DUI – Anything Else?

I cannot believe I am going to spend my time writing about Justin Bieber, one of the people I absolutely despise and detest, but I have to. To spread awareness to children, teenagers and other fans realize that this kid is out of control and to warn them about stopping to give this guy attention that he is always seeking. It is getting way out of hand. Anything else Justin Bieber? He has been arrested in Miami, Florida for DUI Charges,  Drag Racing with a Lamborghini, and little did we know that his  Father orchestrated and helped him out with the racing to block off streets, then when the Police got involved, he resisted arrest, and driving with an expired and suspended license and then being bailed out for $2,500. His father should know better, and he should take his son and himself obviously and go to parenting classes teach him about better parenting and teach Justin Bieber to use his head and stop his stupidity.

So many lives have been cut short due to DUI, and someone elses poor decision, can destroy another persons life and their families forever and it seems like Justin doesn’t give a care about anybody but himself. People like Justin get away with so much because he is a celebrity and fame and fortune has got to his head. He does not realize that what he did is inexcusable. Justin should spend time in Jail and think about his actions. Normally mug shots do not involve smiling. This guy is smiling, like nothing ever happened, and then when he was listening or if he was listening to the Judge, it looked like his head was somewhere else, and then he left the court house and jumped on a Black SUV like he was leaving a concert or something. Its like ahh whatever I can do this again and get away with it. People will then say hey, since Justin is drag racing, so can I. It is beyond disgusting, he is disgusting and He needs to be disciplined big time and he needs help.

My thoughts and prayers to victims and families who have gone through this terrible ordeal of somebody elses stupidity to drink and drive while under the influence, and cut a life short because of senseless acts of another person. People like that need to go to Jail for a long long time. Lock them up and throw away the key.

He really needs to grow up. He thinks he can do whatever he wants without getting in trouble with all his immaturity. I honestly do not think what Selena Gomez saw in him, I do not know how she was so blind to have him as a boyfriend. Hes a kid who is so immature. He is the definition of immature. No offense to those who like this kid, but he needs help, Fame and Fortune got to him and he doesn’t know what he is doing 99.9% of the time. I personally have never liked this kid, and I never will. I am just venting out the way I feel about this kid. He is no adult to me. even though he is 19. He acts like he is 10 years old, but a 10 year old is better than him.

Justin Bieber needs to learn proper etiquette, manners, learn how to dress like a mature human being and like an adult and stop dressing like a slob and For Heaven sake, put your pants up and wear it like its intended to be. be proper, be a role model, be an inspiration. No wonder why these things never stop in society dressing like a slob and being of people like Justin. Teenagers and Kids will see his stupidity and do the same. Society is giving the wrong impression to the vulnerable teens and Kids. Unbelievable. This is what society has become and society learns from immature people like the biebs. DUI, Throwing Eggs at Neighbors house, urinating in a bucket, taking drugs, dressing like an idiot, going to inappropriate places and spending $75,000 like its pocket change  — YEAH Real mature!!! GROW UP JUSTIN!!! Learn lessons and just get off our TV Screens. We heard enough of you!! I think its time for you to own up to your stupidity and let go of showbiz for a while, and go to school to learn to be a better person and spend time with people who will teach him morals, respect, manners and so much more.

There will always be people supporting him, but not me. I cannot stand people like him. They will just put anybody with a mic. besides, his music stinks too, and I never liked his music or him to begin with. He is not my cup of tea and after this incident that just sealed the deal. Well, I spent more than enough time with this issue. He just needs to learn a lesson and stop being so dumb! Enough said..

Stop Hating Online – Get Educated On Social Media – StopCyberBullying

In this day in age,, we must be very careful on how we portray ourselves on social media. People of all ages use the internet from young kids all the way to seniors. Do we know what our children, teenagers and young adults post online? Do we monitor and supervise them or do we let them be free to make wise and smart choices when it comes to sharing and posting things on the internet? Whatever gets posted is there forever and many people can download, make screen shots, and do many crazy things with the content people post.

The use of mobile devices, tablets, and other forms of technology has made it so easy to communicate, post and sending out our thoughts, sharing photos, videos in an instant, where there are apps and software to alter photos and videos with Photoshop and so many other things. Most people now have mobile smartphone devices and tablets. What if those pictures, altered pictures, videos, and words are posted online and they are not very pleasant, they send out the wrong message of hate, bullying others, making threats, posting vulgar, profane language, thinking that they will never be caught when using another username?

Nowadays in schools, because of social media and how big it has gotten in our society, I think that Social Media, and Internet safety should be a course that should be implemented, and considered in schools. If not already done, but it is important that children, teens and those who are in college, should take this course, and be tested. How do we really know what our kids, teens and newly off to college teens are posting online? They think its alright to do whatever they want. They can do serious harm to others by embarrassing them, and it is not alright. take a stand, and monitor them. Have e-mails sent to you, monitor your internet browsing history and the cookies in your computer, and see what is going on with your child or teen.

Kids and teens say that they are joking around with posting photos and videos of other kids and teens in school, but on the contrary, it can hurt them, it can do serious damage to ones emotions and mental as well. It can carry out consequences, and it can do permanent damage and can hurt families. This also applies to any age, but if we do not teach our children, and teenagers now about what is right and wrong on social media, then they will think its okay to do it when they get older.

Many kids and teens feel so reluctant on getting their mobile phones, computers, and tablets taken away from them for when parents find out what they post and they stay quiet, thinking parent’s do not know what they are doing, but they can always find out and it is so easy to do that. Talk to your mobile carrier, or internet provider and ask them to get a service to monitor your child’s actions. I know that most parents trust their children, and the choices they make online or whatever, but it is vital and imperative to get involved at all times. It can ruin reputations of that family and worse, legal actions could be taken with the law. It is a good idea to have computers in a busy place in the house. Not in kids rooms. Somewhere central in the house, so that you can always view whats going on.

Get your kids together, ask them to leave their mobile devices on the kitchen counter, and get them to the living room, have the conversation, and set rules, boundaries, and time limits of using smartphones, internet usage, and explain to them the wrong and right way to use social media. It can save lives of bully victims, it can save hassle, and reputations.

Has your child or teen been a victim of cyber-bullying? Has your teen opened up to you about what he or she is feeling? Lets all work together to cut out bullying and make better choices. Get smart online, stop hating online, and start spreading cheer, happiness, kindness, inspiration, respect, love, and great things. Imagine how incredible social media can be when we all pull our weight and do whats right.  Best wishes and lets make social media fun and enjoyable like it should be intended!

The Talk on CBS – My Love For The Show

Last year in 2012, I was flipping through the channels on television and suddenly I stopped flipping when I saw this show, and I automatically fell in love with it. I really like Julie Chen, Ayesha Tyler, Sharon Osborne, Sara Gilbert, and Sheryl Underwood. I like the topics they bring to the table and it really gets you to think and I really like hearing their opinions on certain issues of the world and getting their take on these issues were facing. These ladies of the Talk are lovely, beautiful, and bring so much talent, so much energy and I watch their show everyday and I try not to miss an episode. Although I was late tuning into the show, that I know its been on for a few year now, but I am glad I did flip those channels when I did. I hope one day I will get to go to see a show or be on the show in Los Angeles and contribute my thoughts and opinions of mine for whatever issues arise when they speak on the table.

I have a tremendous amount of respect and love for The Talk. CBS has some great shows and I am a big fan of CBS. I am very happy to spend an hour a day of my life with these beautiful ladies. I feel like they are my sisters on TV. I hope to one day meet these lovely ladies Julie, Ayesha, Sheryl, Sharon and Sara. I love you all very much. Thank you for bringing happiness and joy into my life. You all inspire me. All the best to The Talk and continued success. Love, Talin Orfali

Kitchen & Time Saving Tips for The Upcoming Holiday’s

It is that time again and it is quickly approaching where we are just a few weeks away from Christmas and New Year holidays, and a lot of people get so frustrated, and are confused with what to cook, what to do to save time in Kitchen and so much more. The Holidays are about spending time with your loved ones, making memories and cherishing precious and personal moments with them and to spend less time in the kitchen, which is why I have these tips and tricks to help you in that department. Well, without further a do, here they are:

— 1 or 2 weeks before your big dinner night with your loved ones, decide on the menu and what you will cook and serve as snacks, as dinner and dessert. We know how hectic it can be to make several types of dishes, but simplicity is key. Do not overload your table with so many options of foods. Limit the amount.

— a week before the big event, do all your grocery shopping. Do not wait until last-minute as that time is to start preparing the day or 2 before, but if they are foods that will need to be prepared on the day of, make sure you start early in preparations.

— If you have more than 10-20 people or more or less, it is a good idea to buy Christmas Holiday style disposable cutlery and plates to set the table or set them to the side like a buffet table along with of course napkins, disposable cups and glasses for juice, soft drinks, wine, beer, alcoholic beverages, so that no washing dishes are involved. Keep the garbage bags on standby where you can get a reach of it quickly. (The only washing of dishes would be servers, and plates, pans that have the food that is cooked from it.

— Before your loved ones arrive, set all the desserts to the side where it will be quick to bring out.

— Do not spend half your time in the kitchen. Besides your loved ones came to get together and spend time together, to see each others faces. Preparation in advance is so important to do. Do not be afraid to ask for help, and delegate tasks for the whole family to do before others start coming over.

— Of course the house should be clean and tidy, use a rug at the front of the door to put people s shoes and organize them so that shoes will not be everywhere. make room in your closet for people’s coats. So take all the coats out that you and your family who live there and take them and put them in another room. If you have enough space for all jackets in your closet, then its all good.

— Before the meal, when people start knocking on your door and come in, have vegetable trays and chips bowls on the table or whatever snacks you will serve, but not over indulge in the snacks so that you have room for the main dinner. Then after the dinner is done, put out the snacks and dessert table. again limit the desserts as well.

— In the kitchen when you are about to start cooking, take out all cooking equipment out and once you use something and will not need it anymore, simply wash them, dry them and put them away, so that you have less dishes to wash later.

— when your loved ones are over, make sure everything is ready, then all you do is just bring them over to the table which won’t take more than 5 minutes, keep the food warm on the oven, until it is time to serve. After serving your food, and after eating, clear the table and of course throw out the disposable plates, cutlery and cups and glasses, then just give the table a quick wipe. Then quickly convert it to the dessert table where everything is self-serve. Also use disposable dessert plates and cutlery as well.

— Leave the washing of the big dishes until later so that you can enjoy your loved ones to the fullest and if people want to volunteer to help you clean and wash, allow them and it will be fun as well-doing things together. just not all on you.

— make the coffee, espresso and put the water into the coffee maker, in advance. after dinner, just press the button and the coffee will start to brew. Also make those disposable cups. Remember less washing the better it is for you.

— decide on decorations on table, centerpieces and theme. I have read that people dress up in Christmas sweaters, and same colours, sometimes people just come in anything.

This is super important if your loved ones have a little too much to drink, do not allow them to drive a vehicle and make sure they stay over, until they are sober to drive again. Do not drink and drive and enjoy the holidays responsibly. You can save your life, your loved ones lives and others lives who share the road with you. When you know there is alcohol involved and you know that your loved ones will drink, ask to collect everyone’s car keys and place them in a basket and put the basket in another room and keep the door locked and when people leave just bring the basket out and let people grab their keys only if they have not drunk. or if they had one drink or something that still gives them the capability to drive.

— When nature calls, some of your loved ones will want to use the washroom. It is a good idea to have paper towels on standby so that your towels won’t be soaking wet when another person decides to dry their hangs, and a couple of rolls of toilet paper on the side, and extra hand washing soap if need be.

That is all for now, but if there is any particular questions you need to ask, do not hesitate to comment or personally e-mail me. You can find my e-mail on my contact me site which is located on top of the page. Thank you and have a great, safe, happy Christmas and Holiday season!

 

Have A Clean Kitchen While Cooking and Baking – Here is How

Do you ever wonder why it takes a long time to clean up after doing your cooking, baking and spending so much time after all that is done to clean, wipe mess, washing so many dishes and having to deal with a big mess after dealing with scrap of food left on the counter-tops, in the sink, or dropped on the floor? Are you looking for efficient ways to spend more time with your loved ones and less time in the kitchen preparing, cleaning, washing dishes and all that jazz?

Here are some tips and tricks to keep you organized in the kitchen and having a spic and span kitchen:

- When you know what you are cooking or baking, take out all the ingredients and food that you will use all in one section.

- Take out cutlery, cooking utensils, plates, bowls, cutting boards, pots and pans and have them ready.

- Foods, Veggies, Fruits, or other things that must be washed thoroughly and very well, wash them first before you turn on the oven or anything. before you wash them take out stems, and ends on fruits, veggies, and then throw all the scrap in the garbage before starting anything else, then if you see your counter-top dirty or cutting board. Give it a rinse and wipe down the surfaces while doing so. have a clean cloth.

- Wash whatever utensils, cutting board before you start to cook, so that you know not to worry about washing so many dishes at the end.

- When dealing with meats, have a separate cutting board or bowls to marinate your meats or however you want to cook it. Always a good idea to mix all your ingredients in a separate bowl then incorporate it with the meats so it will have an even flavour, then after you wash the bowl you mixed the ingredients with so that again less time washing later.

- Set up your table while the pan, pot is getting warm and hot and then that is where you start to cook. Now each time you put your food in the pan or pot or whatever, again wash the bowls that you put your food in and then all you need to do is just focus on cooking, then having to wash so many dishes before people come over, and having to clean up a huge mess in the kitchen. Have clean cloths ready and toss the other dirty cloths in the laundry hamper.

- When baking, it’s always a good idea to store your flour in a safe place so that you can just take it out, take the amount of flour needed then putting it back before you start any baking or anything. For safety reasons and for spill prevention all around. The sugar or baking powder that you use too. put everything back after using instantly.

- Now you want to give your guests your undivided attention and you want to spend as much time with them as possible right? So when you know they are coming over, always prepare things before hand and have things organized because if you start cooking, and everything when they are over, you will spend so much time in the kitchen and less time with your guests, family, friends or whoever comes over, so you want to prevent that and get organized with everything.

- It is a good idea to clean and wash left over dishes left from cooking or baking, then put them away and out of your sight so that all you need to wash are people’s plates, utensils and the cooking pans, pots which then shouldn’t take so long to do and when people ask would you like some help, include them into your cleaning process. gets done quicker and more time to relax later on.

Nowadays time is very precious and a lot of us deal with work, school, kids, family, friends, and this world has become so fast paced with everything like technology and its changed so much and we barely have time with our loved ones and the people who matter to us the most, and we want to do everything we can to make time and to save 10 minutes there, 5 minutes there, half an hour, so that is why I have come up with a method of cooking, cleaning in the kitchen so that you do not have to do it later and spend hours cleaning your house where you can spend hours with your family. I know with kids, pets or both can be a struggle to clean the house, but then again you gain more time with your family which is so important.

More tips, recipes and other things to come. Stay tuned.