Tag Archive | Accomplishment

Getting Back to My Roots – The Armenian Community

After a long hiatus, I am heading back into the doors of my local Armenian community centres and churches. Time to return back and do more things and be active in the community. I have been so out of the loop lately. After going through many things of life in the last little while, I decided that it is time and its now. I need a new perspective on life and what matters to me the most. One of them is giving a helping hand and being there for my Armenian community. 2 more hands make a big difference and its something that makes me feel incredible. In the past I have accomplished, achieved and been through a lot with meeting so many people, then being globally well known in the Armenian Community is something so incredibly amazing and awesome. The ultimate was visiting my Motherland Armenia in 1999.

I have done so much for my Armenian community in the past and here are many to list…

- I have been in the committee for Jr. ACYOC
– I have been in the committee for Sr. ACYOC (Armenian Church youth Organization of Canada) for over 11 years.

- Assisted in St Sahag, St Mesrob Armenian Saturday School for 4 years. I have also attended from 1989-1999 which I graduated grade 8…
– Assisted in the Armenian Sunday School for 2 years.

- I have been in Nor Serount (New Youth) New Generation) Newsletter publication for 2 years

- Assisted with Communications/Social Media advertising for Holy Trinity Armenian Church Toronto for 2 and a half years

- Assisted with the Armenian Genocide commemoration in Ottawa for 3 years.

- for Bible Study sending out e-mails and being the communications director working with the priest and committee of Bible Study…

- Organized Armenian Camping trips of which one year I was the head of the team and brought over 70 people from Toronto, Montreal, Ottawa, and other places to a Camping trip in Kingston, Ontario…

- Was part of Sassoun Dance Ensemble for a year.

- Went on a pilgrimage to Montreal in 2007 with the Armenian Church

- Participated in Many ACYOC Armenian Youth Sports weekends from 2003-2011

- Visited a Nursing home with Armenian Bible Study to spend time with the elderly.

- Assisted in Wrapping Presents for children with Armenian Bible Study at Childrens Aid Society

- Went to Vancouver BC for a sports weekend, then went to several meetings in Kingston, Montreal, and Ottawa…

More to come in the future. There is no stopping me now.

How to Exercise and Diet With No Pain, No Crazy Diet Plans

All if not Most of us know the pain and stress that comes with exercising, eating well, following a diet plan, getting quick results in no time, thinking about the pain that comes with exercise and much more. Well, do not worry, I have the solutions and tips to steady, healthy, painless results that will benefit you in the future, but first you will need to dispose all those diet pills, protein bars, energy drinks, and all those crazy smoothies that are loaded with oodles of chemicals, harmful toxins that do more harm than Good which is a recipe for diseases later. Do yourself a favour a get nutrition out of real food, and skip those energy diet stores. Safety is number one and getting healthy and fit will not happen overnight. Work at it. Even if it may take a year, just get yourself up and be patient.

Exercising:

We all know that exercising has a lot to do with weight loss with the balance of food, but visit your doctor first, ask what type of exercise is good for you, whether its elliptical, treadmill, weight lifting, exercise bike, sit ups, push ups and whatever. I am going into my 3rd week being on the treadmill. The first week I began walking at 2.5 speed at 10 minutes, then I increased my exercise the week after to 15 minutes a day, then as I began my 3rd week, I am doing 20 minutes on the treadmill each day at 2.5 speed until I get to an hour much later.

It is important to pace yourself and begin to exercise and just get your body moving, then when your body gets used to it, slowly increase your time on a treadmill and exercising with whatever you have. Never begin at the top. Work your way up to prevent yourself from hurting and then you won’t want to do it anymore. Trust me, I have been there and done that. I refused to ever go back on the treadmill because of it, and now with learning how to do it, I began a pain free exercise that I will see results in the long run and your body will thank you later. You don’t want to hurt your Body, you want to get healthy and do it safely.

Skipping Meals — Do not Do it!

Skipping meals will not only do harm to your body, you will lose nutrients that your body needs to fuel up, Never skip meals. Eat smaller portions through the day and never go hungry as you will end up eating more and then that will add up the calories. Eat fewer calories, but portion them out and follow healthy recipes, but never ever starve yourself. You maybe losing weight, but what are your insides telling you? Getting healthy doesn’t mean that you have to skip meals, it means to eat everything, but limit yourself.

Water – Drink plenty of it.

Never drink Ice Cold or Cold water. Always drink warm to hot water as it will absorb into your body more and you will be hydrated. Put lemon or a little cinnamon to add flavour to your water and drink. Drink 6-8 glasses of water daily. You will end up using the washroom more, but that is a good sign. It means your body is getting rid of fat, and toxins. Your organs will function better, and your bowel movements will improve from being so constipated, well if you get constipated.

Food Intake — Eat everything: Never cut out anything:

Eat equal amounts of carbs, breads, grains, fruits, veggies, meats, pastas, cheeses and other foods. Never ever cut anything out from your diet as everything has its nutrients, with iron, folic acid, niacin, vitamins and minerals needed for the body to function. Always be aware of what your purchase at the grocery store, and read the nutrition labels… Sodium and Sugar are in a lot of our foods, and it is not very good for you, but if you limit the quantity ingested, you will see results. Follow the labels, and go from there. The more you cut out sweets and carbs from your diet, you will want more, so limit yourself and never ever let these crazy diet plans get to you.

What really angers me is when people waste a whole egg, do not throw away the Egg yolk, eat the whole egg, you are entitled to eat it one everyday, and sometimes a couple of times per week, but do not cut it all out. It really makes my blood boil when people waste food like that. DO NOT. Eat EVERYTHING!

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Trust in me, I have been there when it comes to pain and trying to seek fast results. It put my body into pain for weeks and sometimes I could not even move. I was sore, I was crying in agony and in pain. I gave up very quickly because I did not want to feel that burn pain in my lower leg calve muscles. That killed me. I just couldn’t deal with it anymore. I began so many times with my exercise and stopped within the few weeks or 3 months. I just didn’t have the energy to do it anymore because of the pain I endured. It was so bad, That I cried.

Don’t let over excessive people give you advice on how to workout and eat right, don’t let these extreme diet plans, exercises get in the way. Do it as you feel, and listen to your body. Don’t allow over extremists to control your mind and your motivation. Get motivated by doing it at your own pace and never fall for gimmicks, and those diet stores with terrible chemicals that will hurt you in the long run. So save lots of money, get moving on your own time and never ever allow others to control you. Lose weight, have fun doing it and do not stress over how long it takes. Longer is better. trust me.

You will thank me later.In a year or less from now, you will find me and say, Talin you were right about all this. I am glad you opened up my eyes. Exercising and Eating everything should not be struggle, it should be fun and exciting.

All the best and enjoy!

Blogging is Great – What Do You Use It For?

On the internet there are several hundreds of thousands of blogs that are written with many subjects, topics, issues, hobbies, interests, health, wealth, business, technology and so much more. Blogging is a great way to express ones thoughts, feelings, introduce a person, products, or other things, and share with the world the content we want to whether they are success stories, whether they talk about a persons personal health issues, or something along the lines of everything we want a blog to be. You don’t have to write a big story everyday, it can be anything you want it to be, but also keep in mind that to be careful what you post. As long as it is something that does not offend or target one person, and make the reader feel that you are generalizing, then that is the way to go. Blogging is something great and I congratulate those who have them. It is something so great to see and I love reading blogs, and I enjoy learning so much from so many people. It makes the world go around.

I am so glad to see people engaging into social media and blogging is one of them where you can actually read and feel a persons life and persons opinions, suggestions, and advice they give to people who are looking for the information they want to. What do you use blogging for? What are your thoughts on blogging? Why is it so important to you?  Blogging is a great way for communication and for people to take what they have off their chest and their backs to just go on and write about it and share it to the world. I do it all the time and it feels great to do it. What are you accomplishing by blogging everyday or whenever possible? I am sure all of us have our own reasons, personal reasons, to raise awareness on issues and things and whatever we want them to be right? I guess it depends on it person by person. I love it when I see so many people, meet so many people and just enjoy this world of social media we live in. I bet without social media and communications that are instant these days, we wouldn’t be communicating with people from all continents.

The internet and blogging has made the world smaller and made social media and communicating a whole lot easier. It is a great tool to work with and its a great world out there with so many different people with difference of opinions and suggestions and advice.  I wish you all the best and keep on blogging :)

I Have Finally Found My Calling – I Feel Like Celebrating & Enjoying The Moment

Today is the day I feel like celebrating and sharing my excitement with the world, There is so much I want to celebrate about and so much that I need to share with everyone. I am very happy and excited to announce that I have finally found my calling in terms of a career path and in terms of something that I thoroughly enjoy doing. It is something that I discovered since I started my world in social media, advertising, social networking, and blogging. Although My passions are about traveling, cooking and driving, and those are things I enjoy, but My calling is all about the social media, internet, social networking and blogging genres and fields. So many people have sent me personal e-mails from friends, family, fans, and everyone else who truly believes in me, I received an e-mail today which was so touching to me and it was one of the greatest e-mails ever when I opened up my inbox. This is the e-mail I received from one of my great friends from another city. I will keep her name anonymous, but this is what it said:

Dear Talin,

Since the beginning when I have subscribed to your blog, and have been following your social media path, you are such a beautiful person inside and out, you are not afraid to share with the world who you are, what you do, and your writings are wonderful, and I truly believe that this is your calling and your ultimate talent. Talin, we all have talent, we all come to this world with a strength, and God has chosen you to make a living and a career out of social media, marketing, and being a positive and influencing person in so many peoples lives. I see you have made quite a vast difference and impact in so many peoples lives, you have touched many hearts, you have that poise to inspire so many with your words. We need more people like you in this world, we need people like you in this generation of social media and communications as you are doing an excellent job in providing so much and I can see that you have dedicated a big portion of your life to blogging, and I think you found your niche. I love you so much my beautiful friend Talin. I wish you nothing but continued success in all that you do and I am one of your biggest fans. God bless you and I wish you nothing but the best in life. May all your wishes comes true. – Ellen DeGeneres, Oprah, The Talk, Marilyn Denis, do not know what they are missing. They need to discover you and soon. You deserve it and more.

love Always, Anonymous.

This was a sweet e-mail and I really cried up a storm of happy tears when I read this today. I have so much to give to society, and this realm of internet technology and more. I am not afraid of sharing, and it is a world I love, and its something that I see in other people when they give me reviews about me and what I love doing. I am doing this for myself, not because another person is telling me to do it. I believe in myself and I know that I will persevere and reach for the tops. I know it takes time and effort and finding the right connections, but I feel like my calling is now and I am not wasting another second of my life. I will keep proving myself, I will keep on working hard at what I love to do, and I will not let people give me negative remarks. I am going to celebrate my accomplishments and achievements so far and my friend who sent me that e-mail, I love you and that really touched my heart in so many ways. Thank you to everyone who believes in me, who entrusts me, who encourages, supports and puts me up and who appreciates me. I love you all very much. I wish everyone the best and may your dreams and wishes come true.